Nutrition Facts and Calories in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt nutritional facts and calories. For a new serving size of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 71.0 Calories from Fat 13
% Daily Value * 
  Total Fat  1.5 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.1 g
  Sodium  4.0 mg 0%
  Total Carbohydrate  12.0 g 4%
  Dietary Fiber  1.7 g 7%
  Sugars   0.3 g
  Protein  2.5 g 5%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 5%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 7%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy71.0 kcal 4%
Total Fat1.5 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.1 g 0%
Carbohydrate12.0 g 4%
Total Sugars0.3 g
Protein2.5 g 5%
Dietary Fiber1.7 g 7%
Sodium4.0 mg 0%
Calcium9.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE0.0 µg
Vitamin C0.2 mg 0%
Water83.6 g

 Protein and amino acids

Protein2.5 g 5%
Tryptophan0.0 µg
Threonine6.0 µg
Isoleucine6.0 µg
Leucine3.1 mg
Lysine0.0 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.1 g
Serine0.3 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate12.0 g 4%
Dietary Fiber1.7 g 7%
Starch11.6 g
Total Sugars0.3 g
Sucrose0.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water83.6 g
Energy71.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid7.4 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.2 mg 3%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium9.0 mg 1%
Iron0.9 mg 5%
Magnesium27.0 mg 7%
Phosphorus77.0 mg 8%
Potassium70.0 mg 2%
Sodium4.0 mg 0%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium5.4 µg 8%

 Fats and Fatty Acids

Total Fat1.5 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.4 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.4 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i
21:50.0 g
22:4