Welcome to our section on
Zinc from this you can find out how much
Zinc in pumpkin seeds. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Zinc.
Click on pumpkin seeds item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Zinc in pumpkin seeds. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of zinc. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of
zinc rich foods.
|
|
Zinc in pumpkin seeds - per 100 g Zinc
|
|
|
| | Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Zinc | 10 mg |
| Seeds, pumpkin and squash seeds, whole, roasted, without salt - Zinc | 10 mg |
| Seeds, pumpkin and squash seed kernels, dried - Zinc | 7 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added - Zinc | 7 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt - Zinc | 7 mg |
|
Related Calories and Nutrition Facts in pumpkin seeds
calories in pumpkin seeds,
pumpkin seeds nutrition facts,
vitamin a in pumpkin seeds,
vitamin c in pumpkin seeds,
vitamin d in pumpkin seeds,
magnesium in pumpkin seeds,
iron in pumpkin seeds,
fiber in pumpkin seeds,
protein in pumpkin seeds,
calcium in pumpkin seeds,
sodium in pumpkin seeds,
saturated fat in pumpkin seeds,
fat in pumpkin seeds,
carbs in pumpkin seeds,
cholesterol in pumpkin seeds,
vitamin k in pumpkin seeds,
sugar in pumpkin seeds,
vitamin b12 in pumpkin seeds,
vitamin b6 in pumpkin seeds,
folic acid in pumpkin seeds,
riboflavin in pumpkin seeds,
phosphorus in pumpkin seeds,
niacin in pumpkin seeds,
thiamine in pumpkin seeds,
Zinc in foods - by food category
Zinc in Baby Foods, Zinc in Baked Products, Zinc in Beef Products, Zinc in Breakfast Cereals, Zinc in Cereal Grains and Pasta, Zinc in Dairy and Egg Products, Zinc in Drinks, Zinc in Ethnic Foods, Zinc in Fast Foods, Zinc in Fats and Oils, Zinc in Finfish and Shellfish Products, Zinc in Fruits and Fruit Juices, Zinc in Lamb, Veal, and Game Products, Zinc in Legumes and Legume Products, Zinc in Meals, Entrees, and Sidedishes, Zinc in Nut and Seed Products, Zinc in Pork Products, Zinc in Poultry Products, Zinc in Sausages and Luncheon Meats, Zinc in Snacks, Zinc in Soups, Sauces, and Gravies, Zinc in Spices and Herbs, Zinc in Sweets, Zinc in Vegetables,
Zinc and Nutrition Facts - Top 151 Foods
a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice