Amount of Fat in Chocolate

Welcome to the nutritional fat content in 47 different types of chocolate, ranging from 43.27 g to 3.31 g per 100g. The basic type of chocolate is Candies, milk chocolate, where the amount of fat in 100g is 29.66 g.

29.66 g of fat per 100g, from Candies, milk chocolate corresponds to 46% of the fat RDA. For a typical serving size of 1 cup chips (or 168 g) the amount of Fat is 49.83 g. This corresponds to an RDA percentage of 77%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty chocolate products high in fat

Below is a summary list for the top twenty chocolate items ranked by the amount or level of fat in 100g.

1. Candies, chocolate covered, dietetic or low calorie : 43.27g (67%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 37.07g (57%RDA)
3. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 35.73g (55%RDA)
4. Candies, milk chocolate, with almonds : 34.4g (53%RDA)
5. Candies, sweet chocolate : 34.2g (53%RDA)
6. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts : 34g (52%RDA)
7. Candies, milk chocolate coated peanuts : 33.5g (52%RDA)
8. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 33.3g (51%RDA)
9. Candies, MR. GOODBAR Chocolate Bar : 33.21g (51%RDA)
10. Candies, milk chocolate coated coffee beans : 33.18g (51%RDA)
11. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate : 32.45g (50%RDA)
12. Candies, SPECIAL DARK Chocolate Bar : 32.4g (50%RDA)
13. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 32.2g (50%RDA)
14. Candies, white chocolate : 32.09g (49%RDA)
15. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate : 31.72g (49%RDA)
16. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 31.34g (48%RDA)
17. Candies, SYMPHONY Milk Chocolate Bar : 30.57g (47%RDA)
18. Candies, semisweet chocolate : 30g (46%RDA)
19. Candies, dark chocolate coated coffee beans : 30g (46%RDA)
20. Candies, semisweet chocolate, made with butter : 29.7g (46%RDA)

Following on from the twenty top chocolate items or products containing fat we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing fat which is Candies, chocolate covered, dietetic or low calorie. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of chocolate.

At the bottom of the page is the full list for the 47 different types of chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 18.509 g (93% RDA), the amount of Calories is 535 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA) and the amount of Carbohydrate is 59.4 g (46% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13 out of 100.Comparing the fat content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing fat in chocolate vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Candies, milk chocolate, in 100g contains 29.66 g of fat. As a percentage of the RDA this is 46 %. Therefore, Cheese has 3.48 g more fat than Candies, milk chocolate. In terms of fat percentage this is 12 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Candies, milk chocolate has a nutritional value score of 13 out of 100.

The highest content of fat in the food items under the general description or type of chocolate, is Candies, chocolate covered, dietetic or low calorie with 43.27 g of fat per 100g. Comparing Cheese with Candies, chocolate covered, dietetic or low calorie; Candies, chocolate covered, dietetic or low calorie has 10.13 g more fat than Cheese. In terms of fat percentage this is 31 % more fat.

Amount of fat per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0.19 g, and the amount of Fat is 5.54 g (8.6% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 3.46 g (17.38% RDA), Protein 1.43 g (2.62% RDA), Carbohydrate 11.1 g (8.6% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup chips (or 168 g)

For the food Candies, milk chocolate the typical serving size is 1 cup chips (or 168 g) which contains 49.83 g of Fat. The fat percentage of the recommended daily value for this serving is 77 %.

To give 100% of the RDA, 1.3 servings of the typical serving size 1 cup chips (or 168 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 31.1 g, the Calories content is 898.8 kcal, the Protein content is 12.85 g and the Carbohydrate content is 99.79 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Candies, milk chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup chips or 168 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 448.5 (kcal).From protein the number of calories is 51.4 (kcal).The total calories from carbohydrate is 399.2 (kcal).

Grams of fat in chocolate (per 100g)

This list of 47 types of chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, chocolate covered, dietetic or low calorie through to Candies, caramels, chocolate-flavor roll where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in chocolate.

The list below gives the total fat content in the 47 items from the general description 'chocolate' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 47 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for chocolate based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for chocolate ranked by the amount of fat per 100g is shown below in the chocolate calories chart.

Average Content for chocolate

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of chocolate, based on the list below of 47 different items under the general description of chocolate, is 26.06 g of fat. This average value corresponds to 40.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 12.91 g, the average amount of Calories is 498.64 kcal, the average amount of Protein is 6.45 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar which in 100g contains 29.3 g of Fat. This corresponds to 45 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 15.703 g, the amount of Calories is 539 kcal, the amount of Protein is 5.81 g and the amount of Carbohydrate is 62.99 g.

Highest fat Content per 100g

Using the list below for the 47 different chocolate nutrition entries in our database, the highest amount of fat is found in Candies, chocolate covered, dietetic or low calorie which contains 43.27 g of fat per 100g. The associated percentage of RDA is 67 %. For this 100g serving the Saturated Fat content is 21.91 g, the Calories content is 593 kcal, the Protein content is 12.26 g, the Carbohydrate content is 38.55 g.

The lowest amount of fat in 100g is in Candies, caramels, chocolate-flavor roll which contains 3.31 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.967 g, the amount of Calories is 387 kcal, the amount of Protein is 1.59 g, the amount of Carbohydrate is 87.73 g.

The difference between the highest and lowest values gives a fat range of 39.96 g per 100g. The range for the other nutrients are as follows; 20.943 g for Saturated Fat, 206 kcal for Calories, 10.67 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Candies, milk chocolate contains 29.66 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Candies, white chocolate which contains 54.55 g in 1 cup chips (or 170 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Saturated Fat content is 33 g, the Calories content is 916.3 kcal, the Protein content is 9.98 g and the Carbohydrate content is 100.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high fat foods.

Chocolate List, fat Content per 100g 1. Candies, chocolate covered, dietetic or low calorie - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   43.27 g (67%) 21.91 g (110%) 12.26 g (22%) 38.55 g (30%) 593 kcal (30%)   Typical Serving size of 1 oz (or 28.35g):    12.27 g (19%) 6.21 g (31%) 3.48 g (6%) 10.93 g (8%) 168.12 kcal (8%) 2. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Fat   Nutritional Value : 15 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   37.07 g (57%) 11.745 g (59%) 9.51 g (17%) 50.22 g (39%) 573 kcal (29%)   Typical Serving size of 1 serving 1oz pack (or 28g):    10.38 g (16%) 3.29 g (16%) 2.66 g (5%) 14.06 g (11%) 160.44 kcal (8%) 3. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   35.73 g (55%) 17.39 g (87%) 9.76 g (17%) 51 g (39%) 550 kcal (28%)   Typical Serving size of 17 pieces (or 39g):    13.93 g (21%) 6.78 g (34%) 3.81 g (7%) 19.89 g (15%) 214.5 kcal (11%) 4. Candies, milk chocolate, with almonds - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   34.4 g (53%) 17.701 g (89%) 9 g (16%) 53.4 g (41%) 526 kcal (26%)   Typical Serving size of 1 bar (1.45 oz) (or 41g):    14.1 g (22%) 7.26 g (36%) 3.69 g (7%) 21.89 g (17%) 215.66 kcal (11%)   Other serving sizes 1 bar (1.55 oz) (or 44g):   15.14 g (23%) 7.79 g (39%) 3.96 g (7%) 23.5 g (18%) 231.44 kcal (12%) 5. Candies, sweet chocolate - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   34.2 g (53%) 20.08 g (100%) 3.9 g (7%) 60.4 g (46%) 507 kcal (25%)   Typical Serving size of 1 oz (or 28.35g):    9.7 g (15%) 5.69 g (28%) 1.11 g (2%) 17.12 g (13%) 143.73 kcal (7%)   Other serving sizes 1 bar (1.45 oz) (or 41g):   14.02 g (22%) 8.23 g (41%) 1.6 g (3%) 24.76 g (19%) 207.87 kcal (10%) 6. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   34 g (52%) 12.1 g (61%) 9.7 g (17%) 53 g (41%) 512 kcal (26%)   Typical Serving size of 1 package 1.375 oz (or 39g):    13.26 g (20%) 4.72 g (24%) 3.78 g (7%) 20.67 g (16%) 199.68 kcal (10%)   Other serving sizes 1 serving 0.25 cup (or 41g):   13.94 g (21%) 4.96 g (25%) 3.98 g (7%) 21.73 g (17%) 209.92 kcal (10%)   Other serving sizes 1 serving fun size (or 48g):   16.32 g (25%) 5.81 g (29%) 4.66 g (8%) 25.44 g (20%) 245.76 kcal (12%) 7. Candies, milk chocolate coated peanuts - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   33.5 g (52%) 14.6 g (73%) 13.1 g (23%) 49.7 g (38%) 519 kcal (26%)   Typical Serving size of 1 cup (or 149g):    49.92 g (77%) 21.75 g (109%) 19.52 g (35%) 74.05 g (57%) 773.31 kcal (39%)   Other serving sizes 10 pieces (or 40g):   13.4 g (21%) 5.84 g (29%) 5.24 g (9%) 19.88 g (15%) 207.6 kcal (10%) 8. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   33.3 g (51%) 4.962 g (25%) 7.3 g (13%) 56 g (43%) 550 kcal (28%)   Typical Serving size of 2 cookie 2011 label (or 51g):    16.98 g (26%) 2.53 g (13%) 3.72 g (7%) 28.56 g (22%) 280.5 kcal (14%) 9. Candies, MR. GOODBAR Chocolate Bar - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   33.21 g (51%) 14.13 g (71%) 10.22 g (18%) 54.34 g (42%) 538 kcal (27%)   Typical Serving size of 1 bar (1.75 oz) (or 49g):    16.27 g (25%) 6.92 g (35%) 5.01 g (9%) 26.63 g (20%) 263.62 kcal (13%)   Other serving sizes 1 bar (2.6 oz) (or 73g):   24.24 g (37%) 10.31 g (52%) 7.46 g (13%) 39.67 g (31%) 392.74 kcal (20%) 10. Candies, milk chocolate coated coffee beans - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   33.18 g (51%) 18.138 g (91%) 7.41 g (13%) 55.25 g (43%) 549 kcal (27%)   Typical Serving size of 1 oz (or 28.35g):    9.41 g (14%) 5.14 g (26%) 2.1 g (4%) 15.66 g (12%) 155.64 kcal (8%) 11. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   32.45 g (50%) 19.209 g (96%) 5.19 g (9%) 59.4 g (46%) 520 kcal (26%)   Typical Serving size of 1 serving 1.3 oz bar (or 37g):    12.01 g (18%) 7.11 g (36%) 1.92 g (3%) 21.98 g (17%) 192.4 kcal (10%)   Other serving sizes 1 serving 7 pieces (or 42g):   13.63 g (21%) 8.07 g (40%) 2.18 g (4%) 24.95 g (19%) 218.4 kcal (11%) 12. Candies, SPECIAL DARK Chocolate Bar - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Protein Carbohydrate Calories   Profile for a 100g serving :   32.4 g (50%) 5.54 g (10%) 60.49 g (47%) 556 kcal (28%)   Typical Serving size of 1 bar 1.45 oz (or 41g):    13.28 g (20%) 2.27 g (4%) 24.8 g (19%) 227.96 kcal (11%)   Other serving sizes 1 bar 2.6 oz (or 73g):   23.65 g (36%) 4.04 g (7%) 44.16 g (34%) 405.88 kcal (20%)   Other serving sizes 3 blocks (or 42g):   13.61 g (21%) 2.33 g (4%) 25.41 g (20%) 233.52 kcal (12%)   Other serving sizes 1 bar (or 17g):   5.51 g (8%) 0.94 g (2%) 10.28 g (8%) 94.52 kcal (5%) 13. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   32.2 g (50%) 18.993 g (95%) 5.09 g (9%) 59.97 g (46%) 550 kcal (28%)   Typical Serving size of 1 oz (or 28.35g):    9.13 g (14%) 5.38 g (27%) 1.44 g (3%) 17 g (13%) 155.93 kcal (8%)   Other serving sizes 1 bar (or 127g):   40.89 g (63%) 24.12 g (121%) 6.46 g (12%) 76.16 g (59%) 698.5 kcal (35%) 14. Candies, white chocolate - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   32.09 g (49%) 19.412 g (97%) 5.87 g (10%) 59.24 g (46%) 539 kcal (27%)   Typical Serving size of 1 cup chips (or 170g):    54.55 g (84%) 33 g (165%) 9.98 g (18%) 100.71 g (77%) 916.3 kcal (46%)   Other serving sizes 1 bar (3 oz) (or 85g):   27.28 g (42%) 16.5 g (83%) 4.99 g (9%) 50.35 g (39%) 458.15 kcal (23%) 15. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   31.72 g (49%) 19.24 g (96%) 5.94 g (11%) 59.78 g (46%) 546 kcal (27%)   Typical Serving size of 1 serving 1.30 oz bar (or 37g):    11.74 g (18%) 7.12 g (36%) 2.2 g (4%) 22.12 g (17%) 202.02 kcal (10%)   Other serving sizes 1 serving 5 pieces (or 40g):   12.69 g (20%) 7.7 g (39%) 2.38 g (4%) 23.91 g (18%) 218.4 kcal (11%) 16. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   31.34 g (48%) 13.21 g (66%) 9.53 g (17%) 55.38 g (43%) 521 kcal (26%)   Typical Serving size of 1 serving 1.5 oz (or 42g):    13.16 g (20%) 5.55 g (28%) 4 g (7%) 23.26 g (18%) 218.82 kcal (11%) 17. Candies, SYMPHONY Milk Chocolate Bar - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30.57 g (47%) 18.34 g (92%) 8.51 g (15%) 58.01 g (45%) 531 kcal (27%)   Typical Serving size of 1 bar 1.5 oz (or 42g):    12.84 g (20%) 7.7 g (39%) 3.57 g (6%) 24.36 g (19%) 223.02 kcal (11%)   Other serving sizes 1 bar 2.4 oz (or 68g):   20.79 g (32%) 12.47 g (62%) 5.79 g (10%) 39.45 g (30%) 361.08 kcal (18%) 18. Candies, semisweet chocolate - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30 g (46%) 17.75 g (89%) 4.2 g (8%) 63.9 g (49%) 480 kcal (24%)   Typical Serving size of 1 cup chips (6 oz package) (or 168g):    50.4 g (78%) 29.82 g (149%) 7.06 g (13%) 107.35 g (83%) 806.4 kcal (40%)   Other serving sizes 1 cup large chips (or 182g):   54.6 g (84%) 32.31 g (162%) 7.64 g (14%) 116.3 g (89%) 873.6 kcal (44%)   Other serving sizes 1 cup mini chips (or 173g):   51.9 g (80%) 30.71 g (154%) 7.27 g (13%) 110.55 g (85%) 830.4 kcal (42%)   Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):   8.51 g (13%) 5.03 g (25%) 1.19 g (2%) 18.12 g (14%) 136.08 kcal (7%) 19. Candies, dark chocolate coated coffee beans - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   30 g (46%) 15 g (75%) 7.5 g (13%) 59.95 g (46%) 540 kcal (27%)   Typical Serving size of 1 serving 28 pieces (or 40g):    12 g (18%) 6 g (30%) 3 g (5%) 23.98 g (18%) 216 kcal (11%) 20. Candies, semisweet chocolate, made with butter - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.7 g (46%) 17.53 g (88%) 4.2 g (8%) 63.4 g (49%) 477 kcal (24%)   Typical Serving size of 1 cup chips (6 oz package) (or 170g):    50.49 g (78%) 29.8 g (149%) 7.14 g (13%) 107.78 g (83%) 810.9 kcal (41%)   Other serving sizes 1 cup large chips (or 182g):   54.05 g (83%) 31.9 g (160%) 7.64 g (14%) 115.39 g (89%) 868.14 kcal (43%)   Other serving sizes 1 cup mini chips (or 173g):   51.38 g (79%) 30.33 g (152%) 7.27 g (13%) 109.68 g (84%) 825.21 kcal (41%)   Other serving sizes 1 oz (approx 60 pcs) (or 28.35g):   8.42 g (13%) 4.97 g (25%) 1.19 g (2%) 17.97 g (14%) 135.23 kcal (7%) 21. Candies, milk chocolate - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.66 g (46%) 18.509 g (93%) 7.65 g (14%) 59.4 g (46%) 535 kcal (27%)   Typical Serving size of 1 cup chips (or 168g):    49.83 g (77%) 31.1 g (156%) 12.85 g (23%) 99.79 g (77%) 898.8 kcal (45%)   Other serving sizes 1 bar and miniature (or 7g):   2.08 g (3%) 1.3 g (7%) 0.54 g (1%) 4.16 g (3%) 37.45 kcal (2%)   Other serving sizes 1 bar (1.55 oz) (or 44g):   13.05 g (20%) 8.14 g (41%) 3.37 g (6%) 26.14 g (20%) 235.4 kcal (12%) 22. Candies, milk chocolate, with rice cereal - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.37 g (45%) 15.89 g (79%) 7.64 g (14%) 59.67 g (46%) 511 kcal (26%)   Typical Serving size of 1 bar (1.4 oz) (or 40g):    11.75 g (18%) 6.36 g (32%) 3.06 g (5%) 23.87 g (18%) 204.4 kcal (10%)   Other serving sizes 1 bar (1.45 oz) (or 45g):   13.22 g (20%) 7.15 g (36%) 3.44 g (6%) 26.85 g (21%) 229.95 kcal (11%)   Other serving sizes 1 bar (1.65 oz) (or 47g):   13.8 g (21%) 7.47 g (37%) 3.59 g (6%) 28.04 g (22%) 240.17 kcal (12%)   Other serving sizes 1 bar and miniature (or 10g):   2.94 g (5%) 1.59 g (8%) 0.76 g (1%) 5.97 g (5%) 51.1 kcal (3%)   Other serving sizes 1 bar (1.55 oz) (or 44g):   12.92 g (20%) 6.99 g (35%) 3.36 g (6%) 26.25 g (20%) 224.84 kcal (11%) 23. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.32 g (45%) 18.485 g (92%) 10.16 g (18%) 56.89 g (44%) 529 kcal (26%)   Typical Serving size of 1 serving 1.63 oz singles bag (or 46g):    13.49 g (21%) 8.5 g (43%) 4.67 g (8%) 26.17 g (20%) 243.34 kcal (12%)   Other serving sizes 1 cup (or 203g):   59.52 g (92%) 37.52 g (188%) 20.62 g (37%) 115.49 g (89%) 1073.87 kcal (54%)   Other serving sizes 1 piece (or 2.2g):   0.65 g (1%) 0.41 g (2%) 0.22 g (0%) 1.25 g (1%) 11.64 kcal (1%) 24. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Fat   Nutritional Value : 16 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   29.3 g (45%) 15.703 g (79%) 5.81 g (10%) 62.99 g (48%) 539 kcal (27%)   Typical Serving size of 1 serving 0.78 oz bar (or 22g):    6.45 g (10%) 3.45 g (17%) 1.28 g (2%) 13.86 g (11%) 118.58 kcal (6%) 25. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Fat   Nutritional Value : 16 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   28.68 g (44%) 13.07 g (65%) 6.35 g (11%) 60.37 g (46%) 525 kcal (26%)   Typical Serving size of 1 serving 0.78 oz bar (or 22g):    6.31 g (10%) 2.88 g (14%) 1.4 g (3%) 13.28 g (10%) 115.5 kcal (6%) 26. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   27.76 g (43%) 9.435 g (47%) 7.53 g (13%) 60.5 g (47%) 522 kcal (26%)   Typical Serving size of 1 serving 1.31 oz bag (or 37g):    10.27 g (16%) 3.49 g (17%) 2.79 g (5%) 22.39 g (17%) 193.14 kcal (10%)   Other serving sizes 1 serving about 1/4 cup (or 42g):   11.66 g (18%) 3.96 g (20%) 3.16 g (6%) 25.41 g (20%) 219.24 kcal (11%)   Other serving sizes 1 cup (or 195g):   54.13 g (83%) 18.4 g (92%) 14.68 g (26%) 117.98 g (91%) 1017.9 kcal (51%)   Other serving sizes 1 piece (or 3.4g):   0.94 g (1%) 0.32 g (2%) 0.26 g (0%) 2.06 g (2%) 17.75 kcal (1%) 27. Candies, KRACKEL Chocolate Bar - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   26.58 g (41%) 15.92 g (80%) 6.62 g (12%) 63.96 g (49%) 512 kcal (26%)   Typical Serving size of 1 bar 1.45 oz (or 41g):    10.9 g (17%) 6.53 g (33%) 2.71 g (5%) 26.22 g (20%) 209.92 kcal (10%)   Other serving sizes 1 bar 2 oz (or 56g):   14.88 g (23%) 8.92 g (45%) 3.71 g (7%) 35.82 g (28%) 286.72 kcal (14%)   Other serving sizes 3 blocks (or 37g):   9.83 g (15%) 5.89 g (29%) 2.45 g (4%) 23.67 g (18%) 189.44 kcal (9%) 28. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Fat   Nutritional Value : 16 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   26.23 g (40%) 14.007 g (70%) 8.21 g (15%) 62.06 g (48%) 517 kcal (26%)   Typical Serving size of 1 serving 0.7 oz bar (or 20g):    5.25 g (8%) 2.8 g (14%) 1.64 g (3%) 12.41 g (10%) 103.4 kcal (5%) 29. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   26.13 g (40%) 10.169 g (51%) 9.57 g (17%) 60.48 g (47%) 515 kcal (26%)   Typical Serving size of 1 serving 1 singles bag (or 54g):    14.11 g (22%) 5.49 g (27%) 5.17 g (9%) 32.66 g (25%) 278.1 kcal (14%)   Other serving sizes 1 package fun size (or 18g):   4.7 g (7%) 1.83 g (9%) 1.72 g (3%) 10.89 g (8%) 92.7 kcal (5%)   Other serving sizes 10 pieces (or 20g):   5.23 g (8%) 2.03 g (10%) 1.91 g (3%) 12.1 g (9%) 103 kcal (5%)   Other serving sizes 1 cup (or 170g):   44.42 g (68%) 17.29 g (86%) 16.27 g (29%) 102.82 g (79%) 875.5 kcal (44%) 30. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   23.42 g (36%) 8.23 g (41%) 8.66 g (15%) 61.6 g (47%) 474 kcal (24%)   Typical Serving size of 2 oz bar (or 56g):    13.12 g (20%) 4.61 g (23%) 4.85 g (9%) 34.5 g (27%) 265.44 kcal (13%) 31. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   23.36 g (36%) 14.466 g (72%) 4.78 g (9%) 68.4 g (53%) 502 kcal (25%)   Typical Serving size of 1 serving 1.0 oz tube (or 30g):    7.01 g (11%) 4.34 g (22%) 1.43 g (3%) 20.52 g (16%) 150.6 kcal (8%)   Other serving sizes 1 serving 0.50 oz box (or 15g):   3.5 g (5%) 2.17 g (11%) 0.72 g (1%) 10.26 g (8%) 75.3 kcal (4%)   Other serving sizes 1 serving 1 1.94 oz tube (or 55g):   12.85 g (20%) 7.96 g (40%) 2.63 g (5%) 37.62 g (29%) 276.1 kcal (14%) 32. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   23.21 g (36%) 8.036 g (40%) 8.93 g (16%) 63.9 g (49%) 495 kcal (25%)   Typical Serving size of 1 serving 1 bar (or 56g):    13 g (20%) 4.5 g (23%) 5 g (9%) 35.78 g (28%) 277.2 kcal (14%) 33. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.13 g (33%) 13.08 g (65%) 4.33 g (8%) 71.19 g (55%) 492 kcal (25%)   Typical Serving size of 1 cup (or 208g):    43.95 g (68%) 27.21 g (136%) 9.01 g (16%) 148.08 g (114%) 1023.36 kcal (51%)   Other serving sizes 1 box (1.48 oz) (or 42g):   8.87 g (14%) 5.49 g (27%) 1.82 g (3%) 29.9 g (23%) 206.64 kcal (10%)   Other serving sizes 1 package (1.69 oz) (or 48g):   10.14 g (16%) 6.28 g (31%) 2.08 g (4%) 34.17 g (26%) 236.16 kcal (12%)   Other serving sizes 1 serving (or 21g):   4.44 g (7%) 2.75 g (14%) 0.91 g (2%) 14.95 g (12%) 103.32 kcal (5%)   Other serving sizes 10 pieces (or 7g):   1.48 g (2%) 0.92 g (5%) 0.3 g (1%) 4.98 g (4%) 34.44 kcal (2%) 34. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21.11 g (32%) 10.378 g (52%) 3.24 g (6%) 67.69 g (52%) 474 kcal (24%)   Typical Serving size of 1 oz (or 28.35g):    5.98 g (9%) 2.94 g (15%) 0.92 g (2%) 19.19 g (15%) 134.38 kcal (7%) 35. Candies, chocolate covered, caramel with nuts - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   21 g (32%) 4.657 g (23%) 9.5 g (17%) 60.67 g (47%) 470 kcal (24%)   Typical Serving size of 1 piece (or 14g):    2.94 g (5%) 0.65 g (3%) 1.33 g (2%) 8.49 g (7%) 65.8 kcal (3%) 36. Candies, ROLO Caramels in Milk Chocolate - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.93 g (32%) 14.542 g (73%) 5.08 g (9%) 67.95 g (52%) 474 kcal (24%)   Typical Serving size of 1 package 1 package (or 48g):    10.05 g (15%) 6.98 g (35%) 2.44 g (4%) 32.62 g (25%) 227.52 kcal (11%)   Other serving sizes 7 pieces (or 42g):   8.79 g (14%) 6.11 g (31%) 2.13 g (4%) 28.54 g (22%) 199.08 kcal (10%) 37. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   20.42 g (31%) 13.814 g (69%) 3.82 g (7%) 67.56 g (52%) 458 kcal (23%)   Typical Serving size of 1 serving 5 pieces (or 44g):    8.98 g (14%) 6.08 g (30%) 1.68 g (3%) 29.73 g (23%) 201.52 kcal (10%) 38. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.32 g (30%) 11.651 g (58%) 4.28 g (8%) 72.4 g (56%) 475 kcal (24%)   Typical Serving size of 1 serving 1.6 oz bag (or 47g):    9.08 g (14%) 5.48 g (27%) 2.01 g (4%) 34.03 g (26%) 223.25 kcal (11%) 39. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   19.17 g (29%) 13.157 g (66%) 4.28 g (8%) 68.49 g (53%) 463 kcal (23%)   Typical Serving size of 1 serving 5 pieces (or 44g):    8.43 g (13%) 5.79 g (29%) 1.88 g (3%) 30.14 g (23%) 203.72 kcal (10%) 40. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.93 g (29%) 6.489 g (32%) 4.38 g (8%) 67.93 g (52%) 461 kcal (23%)   Typical Serving size of 1 oz (or 28.35g):    5.37 g (8%) 1.84 g (9%) 1.24 g (2%) 19.26 g (15%) 130.69 kcal (7%) 41. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.48 g (27%) 10.669 g (53%) 2.26 g (4%) 71.34 g (55%) 453 kcal (23%)   Typical Serving size of 1 piece (or 20g):    3.5 g (5%) 2.13 g (11%) 0.45 g (1%) 14.27 g (11%) 90.6 kcal (5%)   Other serving sizes 1 recipe yield (60 pieces) (or 1229g):   214.83 g (331%) 131.12 g (656%) 27.78 g (50%) 876.77 g (674%) 5567.37 kcal (278%) 42. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17 g (26%) 11 g (55%) 4.4 g (8%) 71 g (55%) 422 kcal (21%)   Typical Serving size of 1 serving 1.58 oz bag (or 45g):    7.65 g (12%) 4.95 g (25%) 1.98 g (4%) 31.95 g (25%) 189.9 kcal (9%)   Other serving sizes 1 serving fun size (or 48g):   8.16 g (13%) 5.28 g (26%) 2.11 g (4%) 34.08 g (26%) 202.56 kcal (10%)   Other serving sizes 1 serving 0.25 cup (or 45g):   7.65 g (12%) 4.95 g (25%) 1.98 g (4%) 31.95 g (25%) 189.9 kcal (9%) 43. Candies, milk chocolate coated raisins - Fat   Nutritional Value : 14 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.8 g (23%) 10.272 g (51%) 4.1 g (7%) 68.4 g (53%) 390 kcal (20%)   Typical Serving size of 1 cup (or 180g):    26.64 g (41%) 18.49 g (92%) 7.38 g (13%) 123.12 g (95%) 702 kcal (35%)   Other serving sizes 10 pieces (or 10g):   1.48 g (2%) 1.03 g (5%) 0.41 g (1%) 6.84 g (5%) 39 kcal (2%) 44. Candies, fudge, chocolate, prepared-from-recipe - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   10.41 g (16%) 6.448 g (32%) 2.39 g (4%) 76.44 g (59%) 411 kcal (21%)   Typical Serving size of 1 piece (or 17g):    1.77 g (3%) 1.1 g (6%) 0.41 g (1%) 12.99 g (10%) 69.87 kcal (3%) 45. Candies, sweet chocolate coated fondant - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.3 g (14%) 5.46 g (27%) 2.2 g (4%) 80.4 g (62%) 366 kcal (18%)   Typical Serving size of 1 patty and large (or 43g):    4 g (6%) 2.35 g (12%) 0.95 g (2%) 34.57 g (27%) 157.38 kcal (8%)   Other serving sizes 1 patty and small (or 11g):   1.02 g (2%) 0.6 g (3%) 0.24 g (0%) 8.84 g (7%) 40.26 kcal (2%) 46. Candies, TOOTSIE ROLL, chocolate-flavor roll - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.31 g (5%) 0.967 g (5%) 1.59 g (3%) 87.73 g (67%) 387 kcal (19%)   Typical Serving size of 1 serving 6 pieces (or 40g):    1.32 g (2%) 0.39 g (2%) 0.64 g (1%) 35.09 g (27%) 154.8 kcal (8%)   Other serving sizes 1 piece (or 6.6g):   0.22 g (0%) 0.06 g (0%) 0.1 g (0%) 5.79 g (4%) 25.54 kcal (1%) 47. Candies, caramels, chocolate-flavor roll - Fat   Nutritional Value : 13 / 100     food group - Sweets   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.31 g (5%) 0.967 g (5%) 1.59 g (3%) 87.73 g (67%) 387 kcal (19%)   Typical Serving size of 1 piece (or 6.6g):    0.22 g (0%) 0.06 g (0%) 0.1 g (0%) 5.79 g (4%) 25.54 kcal (1%)   Other serving sizes 1 bar 2.25 oz (or 64g):   2.12 g (3%) 0.62 g (3%) 1.02 g (2%) 56.15 g (43%) 247.68 kcal (12%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito