Welcome to the Vitamin A nutrition section for 5 types of yams, to answer the question how much Vitamin A in yams?

Each of the 5 items from the general description 'yams' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Vitamin A.There are 5 items ranging from Yam, raw through to Mountain yam, hawaii, cooked, steamed, with salt per 100g of yams.

Using the list below for the 5 different yams nutrition entries in our Vitamin A database, the highest amount of Vitamin A is in Yam, raw which contains 7 mcg of Vitamin A per 100g. The lowest amount of Vitamin A is in Mountain yam, hawaii, cooked, steamed, with salt which in 100g contains 0 mcg of Vitamin A.

The median value of Vitamin A is in Yam, cooked, boiled, drained, or baked, with salt which in 100g contains 6 mcg of Vitamin A. The average amount of Vitamin A in 100g of yams, based on the list below is 3.80 mcg of Vitamin A.

Yams Summary

From the Vitamin A content in yams list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin A. Each yams item can be scaled by different amounts to adjust the amounts of Vitamin A so that it is not just, for example, the values in 100g of Yam, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin A. Again you can find a full nutrition breakdown for all foods containing vitamin-a which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin A.


Vitamin A Calculator - different types of Yams

Vitamin A in 100g of 'yams', click a link for different servings.
Yam, raw - Vitamin A7 mcg
Yam, cooked, boiled, drained, or baked, with salt - Vitamin A6 mcg
Yam, cooked, boiled, drained, or baked, without salt - Vitamin A6 mcg
Mountain yam, hawaii, cooked, steamed, without salt - Vitamin A0 mcg
Mountain yam, hawaii, cooked, steamed, with salt - Vitamin A0 mcg

Related Calories and Nutrition Facts in yams

calories in yams, yams nutrition facts, vitamin c in yams, vitamin d in yams, magnesium in yams, iron in yams, fiber in yams, protein in yams, calcium in yams, sodium in yams, potassium in yams, saturated fat in yams, fat in yams, carbs in yams, zinc in yams, cholesterol in yams, vitamin k in yams, sugar in yams, vitamin b12 in yams, vitamin b6 in yams, folic acid in yams, riboflavin in yams, phosphorus in yams, niacin in yams, thiamine in yams,

Vitamin A and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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