Amount of Folate, DFE in Folic acid in general mills cereals

Welcome to the nutritional folate, dfe content in 48 different types of folic acid in general mills cereals, ranging from 2253.00 µg to 10.00 µg per 100g. The basic type of folic acid in general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of folate, dfe in 100g is 1324.00 µg. 1324.00 µg of folate, dfe per 100g, from Cereals ready-to-eat, GENERAL MILLS, KIX corresponds to 331% of the folate, dfe RDA. For a typical serving size of 1.250 cup (1 NLEA serving) (or 30.00 g) the amount of Folate, DFE is 397.2 µg. This corresponds to an RDA percentage of 99%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in general mills cereals products high in folate, dfe

Below is a summary list for the top twenty folic acid in general mills cereals items ranked by the amount or level of folate, dfe in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 2253.00µg (563%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 1433.00µg (358%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, Honey KIX : 1429.00µg (357%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight : 1347.00µg (337%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, KIX : 1324.00µg (331%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS : 1294.00µg (324%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 1270.00µg (318%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 1256.00µg (314%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 1246.00µg (312%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 1246.00µg (312%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 1246.00µg (312%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER : 1246.00µg (312%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 1246.00µg (312%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 1246.00µg (312%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 1246.00µg (312%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 1201.00µg (300%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 1201.00µg (300%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS : 1159.00µg (290%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX : 1131.00µg (283%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1123.00µg (281%RDA)

Following on from the twenty top folic acid in general mills cereals items or products containing folate, dfe we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing folate, dfe which is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of folic acid in general mills cereals.

At the bottom of the page is the full list for the 48 different types of folic acid in general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 19.00 µg, the amount of Folic acid is 768.00 µg, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Total Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a high folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.250 cup (1 NLEA serving) (or 30.00 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.250 cup (1 NLEA serving) (or 30.00 g) which contains 397.2 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 99 %.

To give 100% of the RDA, 1.0 servings of the typical serving size 1.250 cup (1 NLEA serving) (or 30.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 5.7 µg, the Folic acid content is 230.4 µg, the Energy content is 107.1 kcal, the Protein content is 2.31 g, the Total Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.250 cup (1 NLEA serving) or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 99.4 (kcal).

µg of folate, dfe in folic acid in general mills cereals (per 100g)

This list of 48 types of folic acid in general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL through to Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in general mills cereals.

The list below gives the total folate, dfe content in the 48 items from the general description 'folic acid in general mills cereals' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 48 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in general mills cereals based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in general mills cereals ranked by the amount of folate, dfe per 100g is shown below in the folic acid in general mills cereals calories chart.

Average Content for folic acid in general mills cereals

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in general mills cereals, based on the list below of 48 different items under the general description of folic acid in general mills cereals, is 882.08 µg of folate, dfe. This average value corresponds to 220.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 17.79 µg, the average amount of Folic acid is 508.52 µg, the average amount of Energy is 369.73 kcal, the average amount of Protein is 6.87 g, the average amount of Total Fat is 4.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Cereals ready-to-eat, GENERAL MILLS, Corn CHEX which in 100g contains 1083.00 µg of Folate, DFE. This corresponds to 271 % of the recommended daily allowance. For this serving the amount of Folate, food is 19.00 µg, the amount of Folic acid is 626.00 µg, the amount of Energy is 370.00 kcal, the amount of Protein is 6.40 g, the amount of Total Fat is 2.40 g and the amount of Carbohydrate is 85.00 g.

Highest folate, dfe Content per 100g

Using the list below for the 48 different folic acid in general mills cereals nutrition entries in our database, the highest amount of folate, dfe is found in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which contains 2253.00 µg of folate, dfe per 100g. The associated percentage of RDA is 563 %. For this 100g serving the Folate, food content is 19.00 µg, the Folic acid content is 1314.00 µg, the Energy content is 320.00 kcal, the Protein content is 8.40 g, the Total Fat content is 2.10 g, the Carbohydrate content is 74.70 g.

The lowest amount of folate, dfe in 100g is in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 10.00 µg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate, food is 10.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 381.00 kcal, the amount of Protein is 7.90 g, the amount of Total Fat is 4.69 g, the amount of Carbohydrate is 79.40 g.

The difference between the highest and lowest values gives a folate, dfe range of 2243 µg per 100g. The range for the other nutrients are as follows; 9 µg for Folate, food, 1314 µg for Folic acid, 61 kcal for Energy, 0.5 g for Protein, 2.59 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 1324.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL which contains 675.9 µg in 0.750 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 169 %. For this serving the Folate, food content is 5.7 µg, the Folic acid content is 394.2 µg, the Energy content is 96 kcal, the Protein content is 2.52 g, the Total Fat content is 0.63 g and the Carbohydrate content is 22.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folate, dfe content in foods.

Folic acid in general mills cereals List, folate, dfe Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folate, DFE   Nutritional Value : 22.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2253.00 µg (563%) 19.00 µg 1314.00 µg 320.00 kcal (16%) 74.70 g (57%) 2.10 g (3%) 8.40 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    675.9 µg (169%) 5.7 µg 394.2 µg 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 2. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1433.00 µg (358%) 19.00 µg 832.00 µg 345.00 kcal (17%) 82.20 g (63%) 1.80 g (3%) 9.80 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 47.00g):    673.51 µg (168%) 8.93 µg 391.04 µg 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 3. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1429.00 µg (357%) 19.00 µg 830.00 µg 364.00 kcal (18%) 83.00 g (64%) 3.90 g (6%) 6.40 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    471.57 µg (118%) 6.27 µg 273.9 µg 120.12 kcal (6%) 27.39 g (21%) 1.29 g (2%) 2.11 g (4%) 4. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1347.00 µg (337%) 19.00 µg 781.00 µg 344.00 kcal (17%) 82.69 g (64%) 5.80 g (9%) 5.80 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    673.5 µg (168%) 9.5 µg 390.5 µg 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 5. Cereals ready-to-eat, GENERAL MILLS, KIX - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1324.00 µg (331%) 19.00 µg 768.00 µg 357.00 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 30.00g):    397.2 µg (99%) 5.7 µg 230.4 µg 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 6. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1294.00 µg (324%) 19.00 µg 750.00 µg 323.00 kcal (16%) 83.90 g (65%) 2.59 g (4%) 7.69 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 52.00g):    672.88 µg (168%) 9.88 µg 390 µg 167.96 kcal (8%) 43.63 g (34%) 1.35 g (2%) 4 g (7%) 7. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1270.00 µg (318%) 19.00 µg 736.00 µg 312.00 kcal (16%) 76.80 g (59%) 1.60 g (2%) 5.60 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    673.1 µg (168%) 10.07 µg 390.08 µg 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 8. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1256.00 µg (314%) 4.00 µg 737.00 µg 375.00 kcal (19%) 85.09 g (65%) 1.89 g (3%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 27.00g):    339.12 µg (85%) 1.08 µg 198.99 µg 101.25 kcal (5%) 22.97 g (18%) 0.51 g (1%) 1.73 g (3%) 9. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1246.00 µg (312%) 19.00 µg 722.00 µg 376.00 kcal (19%) 79.80 g (61%) 4.69 g (7%) 9.00 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    336.42 µg (84%) 5.13 µg 194.94 µg 101.52 kcal (5%) 21.55 g (17%) 1.27 g (2%) 2.43 g (4%) 10. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1246.00 µg (312%) 19.00 µg 722.00 µg 380.00 kcal (19%) 83.50 g (64%) 5.09 g (8%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    336.42 µg (84%) 5.13 µg 194.94 µg 102.6 kcal (5%) 22.55 g (17%) 1.37 g (2%) 1.57 g (3%) 11. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1246.00 µg (312%) 19.00 µg 722.00 µg 381.00 kcal (19%) 84.19 g (65%) 4.59 g (7%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    336.42 µg (84%) 5.13 µg 194.94 µg 102.87 kcal (5%) 22.73 g (17%) 1.24 g (2%) 1.57 g (3%) 12. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1246.00 µg (312%) 19.00 µg 722.00 µg 366.00 kcal (18%) 82.80 g (64%) 5.70 g (9%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    336.42 µg (84%) 5.13 µg 194.94 µg 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 13. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1246.00 µg (312%) 19.00 µg 722.00 µg 378.00 kcal (19%) 80.50 g (62%) 4.50 g (7%) 8.80 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    336.42 µg (84%) 5.13 µg 194.94 µg 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1246.00 µg (312%) 19.00 µg 722.00 µg 353.00 kcal (18%) 83.30 g (64%) 2.30 g (4%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    336.42 µg (84%) 5.13 µg 194.94 µg 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 15. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1246.00 µg (312%) 19.00 µg 722.00 µg 380.00 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    336.42 µg (84%) 5.13 µg 194.94 µg 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 16. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1201.00 µg (300%) 19.00 µg 695.00 µg 375.00 kcal (19%) 84.69 g (65%) 4.00 g (6%) 5.50 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    336.28 µg (84%) 5.32 µg 194.6 µg 105 kcal (5%) 23.71 g (18%) 1.12 g (2%) 1.54 g (3%) 17. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1201.00 µg (300%) 19.00 µg 695.00 µg 376.00 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    336.28 µg (84%) 5.32 µg 194.6 µg 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 18. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1159.00 µg (290%) 19.00 µg 671.00 µg 370.00 kcal (19%) 81.40 g (63%) 4.09 g (6%) 8.30 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    336.11 µg (84%) 5.51 µg 194.59 µg 107.3 kcal (5%) 23.61 g (18%) 1.19 g (2%) 2.41 g (4%) 19. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1131.00 µg (283%) 4.00 µg 663.00 µg 403.00 kcal (20%) 82.40 g (63%) 6.59 g (10%) 5.00 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    339.3 µg (85%) 1.2 µg 198.9 µg 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 20. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1123.00 µg (281%) 15.00 µg 652.00 µg 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    336.9 µg (84%) 4.5 µg 195.6 µg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 21. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1120.00 µg (280%) 19.00 µg 648.00 µg 386.00 kcal (19%) 79.90 g (61%) 6.09 g (9%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    336 µg (84%) 5.7 µg 194.4 µg 115.8 kcal (6%) 23.97 g (18%) 1.83 g (3%) 2.49 g (4%) 22. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1106.00 µg (277%) 19.00 µg 640.00 µg 376.00 kcal (19%) 79.69 g (61%) 5.00 g (8%) 8.85 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    309.68 µg (77%) 5.32 µg 179.2 µg 105.28 kcal (5%) 22.31 g (17%) 1.4 g (2%) 2.48 g (4%) 23. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1090.00 µg (273%) 4.00 µg 639.00 µg 412.00 kcal (21%) 81.09 g (62%) 8.39 g (13%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    348.8 µg (87%) 1.28 µg 204.48 µg 131.84 kcal (7%) 25.95 g (20%) 2.68 g (4%) 1.54 g (3%) 24. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1083.00 µg (271%) 19.00 µg 626.00 µg 370.00 kcal (19%) 85.00 g (65%) 2.40 g (4%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    335.73 µg (84%) 5.89 µg 194.06 µg 114.7 kcal (6%) 26.35 g (20%) 0.74 g (1%) 1.98 g (4%) 25. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   994.00 µg (249%) 19.00 µg 574.00 µg 378.00 kcal (19%) 80.70 g (62%) 4.60 g (7%) 8.50 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    268.38 µg (67%) 5.13 µg 154.98 µg 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 26. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   881.00 µg (220%) 19.00 µg 507.00 µg 376.00 kcal (19%) 83.90 g (65%) 4.19 g (6%) 6.19 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    290.73 µg (73%) 6.27 µg 167.31 µg 124.08 kcal (6%) 27.69 g (21%) 1.38 g (2%) 2.04 g (4%) 27. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   641.00 µg (160%) 19.00 µg 366.00 µg 380.00 kcal (19%) 84.50 g (65%) 4.40 g (7%) 5.20 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 26.00g):    166.66 µg (42%) 4.94 µg 95.16 µg 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 28. Cereals ready-to-eat, GENERAL MILLS, TRIX - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   624.00 µg (156%) 19.00 µg 356.00 µg 384.00 kcal (19%) 86.19 g (66%) 3.79 g (6%) 4.90 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    199.68 µg (50%) 6.08 µg 113.92 µg 122.88 kcal (6%) 27.58 g (21%) 1.21 g (2%) 1.57 g (3%) 29. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   616.00 µg (154%) 19.00 µg 351.00 µg 383.00 kcal (19%) 84.50 g (65%) 4.69 g (7%) 5.40 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    166.32 µg (42%) 5.13 µg 94.77 µg 103.41 kcal (5%) 22.82 g (18%) 1.27 g (2%) 1.46 g (3%) 30. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   616.00 µg (154%) 19.00 µg 351.00 µg 383.00 kcal (19%) 83.70 g (64%) 5.20 g (8%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    166.32 µg (42%) 5.13 µg 94.77 µg 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 31. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   613.00 µg (153%) 19.00 µg 349.00 µg 410.00 kcal (21%) 77.99 g (60%) 10.25 g (16%) 5.45 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    190.03 µg (48%) 5.89 µg 108.19 µg 127.1 kcal (6%) 24.18 g (19%) 3.18 g (5%) 1.69 g (3%) 32. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   594.00 µg (149%) 19.00 µg 338.00 µg 383.00 kcal (19%) 85.50 g (66%) 4.00 g (6%) 5.40 g (10%)   Typical Serving size of 1.000 cup (or 28.00g):    166.32 µg (42%) 5.32 µg 94.64 µg 107.24 kcal (5%) 23.94 g (18%) 1.12 g (2%) 1.51 g (3%) 33. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   594.00 µg (149%) 19.00 µg 338.00 µg 381.00 kcal (19%) 84.40 g (65%) 4.40 g (7%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    166.32 µg (42%) 5.32 µg 94.64 µg 106.68 kcal (5%) 23.63 g (18%) 1.23 g (2%) 1.57 g (3%) 34. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   573.00 µg (143%) 19.00 µg 326.00 µg 413.00 kcal (21%) 75.60 g (58%) 11.10 g (17%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    166.17 µg (42%) 5.51 µg 94.54 µg 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 35. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - Folate, DFE   Nutritional Value : 21.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   553.00 µg (138%) 19.00 µg 314.00 µg 207.00 kcal (10%) 84.30 g (65%) 2.29 g (4%) 6.59 g (12%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 30.00g):    165.9 µg (41%) 5.7 µg 94.2 µg 62.1 kcal (3%) 25.29 g (19%) 0.69 g (1%) 1.98 g (4%) 36. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   553.00 µg (138%) 19.00 µg 314.00 µg 380.00 kcal (19%) 82.69 g (64%) 5.19 g (8%) 6.50 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    165.9 µg (41%) 5.7 µg 94.2 µg 114 kcal (6%) 24.81 g (19%) 1.56 g (2%) 1.95 g (3%) 37. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   535.00 µg (134%) 19.00 µg 304.00 µg 374.00 kcal (19%) 85.10 g (65%) 3.20 g (5%) 5.30 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    165.85 µg (41%) 5.89 µg 94.24 µg 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 38. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   518.00 µg (130%) 19.00 µg 294.00 µg 375.00 kcal (19%) 86.67 g (67%) 2.00 g (3%) 6.30 g (11%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    165.76 µg (41%) 6.08 µg 94.08 µg 120 kcal (6%) 27.73 g (21%) 0.64 g (1%) 2.02 g (4%) 39. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   502.00 µg (126%) 19.00 µg 284.00 µg 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    165.66 µg (41%) 6.27 µg 93.72 µg 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 40. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   502.00 µg (126%) 19.00 µg 284.00 µg 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    165.66 µg (41%) 6.27 µg 93.72 µg 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 41. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   472.00 µg (118%) 19.00 µg 267.00 µg 386.00 kcal (19%) 78.19 g (60%) 9.89 g (15%) 5.09 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):    132.16 µg (33%) 5.32 µg 74.76 µg 108.08 kcal (5%) 21.89 g (17%) 2.77 g (4%) 1.43 g (3%) 42. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   334.00 µg (84%) 19.00 µg 185.00 µg 368.00 kcal (18%) 80.00 g (62%) 5.30 g (8%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    163.66 µg (41%) 9.31 µg 90.65 µg 180.32 kcal (9%) 39.2 g (30%) 2.6 g (4%) 4.01 g (7%) 43. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 µg (74%) 19.00 µg 163.00 µg 358.00 kcal (18%) 79.09 g (61%) 4.00 g (6%) 6.69 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    162.8 µg (41%) 10.45 µg 89.65 µg 196.9 kcal (10%) 43.5 g (33%) 2.2 g (3%) 3.68 g (7%) 44. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   296.00 µg (74%) 19.00 µg 163.00 µg 317.00 kcal (16%) 83.40 g (64%) 2.29 g (4%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    162.8 µg (41%) 10.45 µg 89.65 µg 174.35 kcal (9%) 45.87 g (35%) 1.26 g (2%) 3.47 g (6%) 45. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   285.00 µg (71%) 19.00 µg 156.00 µg 374.00 kcal (19%) 85.20 g (66%) 2.00 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 57.00g):    162.45 µg (41%) 10.83 µg 88.92 µg 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 46. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   100.00 µg (25%) 19.00 µg 48.00 µg 390.00 kcal (20%) 78.09 g (60%) 6.69 g (10%) 9.89 g (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 60.00g):    60 µg (15%) 11.4 µg 28.8 µg 234 kcal (12%) 46.85 g (36%) 4.01 g (6%) 5.93 g (11%) 47. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 µg (24%) 19.00 µg 46.00 µg 372.00 kcal (19%) 80.80 g (62%) 3.79 g (6%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 62.00g):    59.52 µg (15%) 11.78 µg 28.52 µg 230.64 kcal (12%) 50.1 g (39%) 2.35 g (4%) 5.27 g (9%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito