Welcome to the Vitamin K content in 21 different types of an orange, ranging from 0.4 to 0 ug per 100g. The basic value from the general description of an orange is Orange juice, raw which in 100g contains 0.1 ug of Vitamin K. For this serving in your diet the amount of Calories is 45 kcal, the amount of Protein is 0.7 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.4 g.

This list of 21 types of an orange, is brought to you by dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted through to Orange juice drink where all food items are ranked by the content or amount per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin K is in an orange?

The list below gives the total Vitamin K content in the 21 items from the general description 'an orange' each of which show the Vitamin K amount as well as Calories, Protein, Fat and Carbohydrate. The top 21 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange vitamin k per 100g

Average Value for an orange

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of an orange, based on the list below of 21 different items under the general description of an orange, is 0.06 ug of Vitamin K. The averages for the different nutrients are as follows; the average amount of Calories is 80.33 kcal, the average amount of Protein is 0.53 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is 19.96 g.

Median Values

The median value of Vitamin K is found in Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water which in 100g contains 0 ug of Vitamin K. For this serving the amount of Calories is 45 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 11.32 g.

Highest Vitamin K Content per 100g

Using the list below for the 21 different an orange nutrition entries in our database, the highest amount of Vitamin K is found in Orange juice, frozen concentrate, unsweetened, undiluted which contains 0.4 ug of Vitamin K per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 159 kcal, the amount of Protein is 2.39 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 38.17 g.

The lowest amount of Vitamin K is in Orange juice drink which in 100g contains 0 ug of Vitamin K. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 54 kcal, the amount of Protein is 0.2 g, the amount of Fat is 0 g, the amount of Carbohydrate is 13.41 g.

The difference between the highest and lowest values gives a Vitamin K range of 0.4 ug per 100g. The range for the other nutrients are as follows; 105 kcal for Calories, 2.19 g for Protein, 0.21 g for Fat, 24.76 g for Carbohydrate.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods in your diet. For example 100g of Orange juice, raw contains 0.1 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

The food with the highest Vitamin K content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 1.14 ug in 1 cup (or 284 g). For this serving the amount of Calories is 159 kcal, the amount of Protein is 2.39 g, the amount of Fat is 0.21 g and the amount of Carbohydrate is 38.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Vitamin K in foods.


 

An orange List, Vitamin K Content per 100g

 
1. Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin K
  0.4 ug of Vitamin K per 100g.
  For this serving of 100g there is 159 kcal of Calories (8% DV), 38.17 g of Carbohydrate (29% DV), 0.21 g of Fat (0% DV), 2.39 g of Protein (5% DV),
  Typical Serving size of 1 cup (or 284g).
  The Vitamin K content is 1.14 ug, Calories 451.56 kcal (23% DV), Carbohydrate 108.4 g (83% DV), Fat 0.6 g (1% DV), Protein 6.79 g (14% DV),
  Other serving sizes 1 fl oz (or 35.5g).
  The amount of Vitamin K is 0.14 ug, Calories 56.45 kcal (3% DV), Carbohydrate 13.55 g (10% DV), Fat 0.07 g (0% DV), Protein 0.85 g (2% DV),
  Other serving sizes 1 can (6 fl oz) (or 213g).
  The amount of Vitamin K is 0.85 ug, Calories 338.67 kcal (17% DV), Carbohydrate 81.3 g (63% DV), Fat 0.45 g (1% DV), Protein 5.09 g (10% DV),
2. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Vitamin K
  0.2 ug of Vitamin K per 100g.
  For this serving of 100g there is 172 kcal of Calories (9% DV), 42.9 g of Carbohydrate (33% DV), 0.5 g of Fat (1% DV), 0.1 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 35.3g).
  The Vitamin K content is 0.07 ug, Calories 60.72 kcal (3% DV), Carbohydrate 15.14 g (12% DV), Fat 0.18 g (0% DV), Protein 0.04 g (0% DV),
  Other serving sizes 1 can (12 fl oz) (or 424g).
  The amount of Vitamin K is 0.85 ug, Calories 729.28 kcal (36% DV), Carbohydrate 181.9 g (140% DV), Fat 2.12 g (3% DV), Protein 0.42 g (1% DV),
3. Orange Pineapple Juice Blend - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.2 g of Carbohydrate (9% DV), 0.08 g of Fat (0% DV), 0.41 g of Protein (1% DV),
  Typical Serving size of 8 fl oz (or 246g).
  The Vitamin K content is 0.25 ug, Calories 125.46 kcal (6% DV), Carbohydrate 30.01 g (23% DV), Fat 0.2 g (0% DV), Protein 1.01 g (2% DV),
4. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 45 kcal of Calories (2% DV), 10.78 g of Carbohydrate (8% DV), 0.06 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Vitamin K content is 0.25 ug, Calories 112.05 kcal (6% DV), Carbohydrate 26.84 g (21% DV), Fat 0.15 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Vitamin K is 0.03 ug, Calories 14 kcal (1% DV), Carbohydrate 3.35 g (3% DV), Fat 0.02 g (0% DV), Protein 0.21 g (0% DV),
5. Orange-grapefruit juice, canned, unsweetened - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 43 kcal of Calories (2% DV), 10.28 g of Carbohydrate (8% DV), 0.1 g of Fat (0% DV), 0.6 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 247g).
  The Vitamin K content is 0.25 ug, Calories 106.21 kcal (5% DV), Carbohydrate 25.39 g (20% DV), Fat 0.25 g (0% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 fl oz (or 30.9g).
  The amount of Vitamin K is 0.03 ug, Calories 13.29 kcal (1% DV), Carbohydrate 3.18 g (2% DV), Fat 0.03 g (0% DV), Protein 0.19 g (0% DV),
6. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 153 kcal of Calories (8% DV), 39 g of Carbohydrate (30% DV), 0 g of Fat (0% DV), 0.4 g of Protein (1% DV),
  Typical Serving size of 1 fl oz (or 36.3g).
  The Vitamin K content is 0.04 ug, Calories 55.54 kcal (3% DV), Carbohydrate 14.16 g (11% DV), Fat 0 g (0% DV), Protein 0.15 g (0% DV),
  Other serving sizes 1 can (12 fl oz) (or 436g).
  The amount of Vitamin K is 0.44 ug, Calories 667.08 kcal (33% DV), Carbohydrate 170.04 g (131% DV), Fat 0 g (0% DV), Protein 1.74 g (3% DV),
7. Orange juice, canned, unsweetened - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.01 g of Carbohydrate (8% DV), 0.15 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Vitamin K content is 0.25 ug, Calories 117.03 kcal (6% DV), Carbohydrate 27.41 g (21% DV), Fat 0.37 g (1% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Vitamin K is 0.03 ug, Calories 14.62 kcal (1% DV), Carbohydrate 3.42 g (3% DV), Fat 0.05 g (0% DV), Protein 0.21 g (0% DV),
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g).
  The amount of Vitamin K is 0.26 ug, Calories 123.61 kcal (6% DV), Carbohydrate 28.96 g (22% DV), Fat 0.39 g (1% DV), Protein 1.79 g (4% DV),
8. Orange juice, raw - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 45 kcal of Calories (2% DV), 10.4 g of Carbohydrate (8% DV), 0.2 g of Fat (0% DV), 0.7 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 248g).
  The Vitamin K content is 0.25 ug, Calories 111.6 kcal (6% DV), Carbohydrate 25.79 g (20% DV), Fat 0.5 g (1% DV), Protein 1.74 g (3% DV),
  Other serving sizes 1 fl oz (or 31g).
  The amount of Vitamin K is 0.03 ug, Calories 13.95 kcal (1% DV), Carbohydrate 3.22 g (2% DV), Fat 0.06 g (0% DV), Protein 0.22 g (0% DV),
  Other serving sizes 1 fruit yields (or 86g).
  The amount of Vitamin K is 0.09 ug, Calories 38.7 kcal (2% DV), Carbohydrate 8.94 g (7% DV), Fat 0.17 g (0% DV), Protein 0.6 g (1% DV),
9. Orange and apricot juice drink, canned - Vitamin K
  0.1 ug of Vitamin K per 100g.
  For this serving of 100g there is 51 kcal of Calories (3% DV), 12.7 g of Carbohydrate (10% DV), 0.1 g of Fat (0% DV), 0.3 g of Protein (1% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 250g).
  The Vitamin K content is 0.25 ug, Calories 127.5 kcal (6% DV), Carbohydrate 31.75 g (24% DV), Fat 0.25 g (0% DV), Protein 0.75 g (2% DV),
  Other serving sizes 1 fl oz (or 31.2g).
  The amount of Vitamin K is 0.03 ug, Calories 15.91 kcal (1% DV), Carbohydrate 3.96 g (3% DV), Fat 0.03 g (0% DV), Protein 0.09 g (0% DV),
10. Orange-flavor drink, breakfast type, powder, prepared with water - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.65 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 serving 6 fl oz (or 203g).
  The Vitamin K content is 0 ug, Calories 99.47 kcal (5% DV), Carbohydrate 25.68 g (20% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 fl oz (or 33.9g).
  The amount of Vitamin K is 0 ug, Calories 16.61 kcal (1% DV), Carbohydrate 4.29 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
11. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 45 kcal of Calories (2% DV), 11.32 g of Carbohydrate (9% DV), 0 g of Fat (0% DV), 0.12 g of Protein (0% DV),
  Typical Serving size of 1 serving 8 fl oz (or 250g).
  The Vitamin K content is 0 ug, Calories 112.5 kcal (6% DV), Carbohydrate 28.3 g (22% DV), Fat 0 g (0% DV), Protein 0.3 g (1% DV),
  Other serving sizes 1 fl oz (or 31.3g).
  The amount of Vitamin K is 0 ug, Calories 14.09 kcal (1% DV), Carbohydrate 3.54 g (3% DV), Fat 0 g (0% DV), Protein 0.04 g (0% DV),
12. Orange-flavor drink, breakfast type, powder - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 386 kcal of Calories (19% DV), 98.94 g of Carbohydrate (76% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 serving 2 tbsp (or 26g).
  The Vitamin K content is 0 ug, Calories 100.36 kcal (5% DV), Carbohydrate 25.72 g (20% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
13. Orange breakfast drink, ready-to-drink, with added nutrients - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 53 kcal of Calories (3% DV), 13.2 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 fl oz (or 31.6g).
  The Vitamin K content is 0 ug, Calories 16.75 kcal (1% DV), Carbohydrate 4.17 g (3% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 cup (8 fl oz) (or 253g).
  The amount of Vitamin K is 0 ug, Calories 134.09 kcal (7% DV), Carbohydrate 33.4 g (26% DV), Fat 0 g (0% DV), Protein 0 g (0% DV),
14. Orange drink, canned, with added vitamin C - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.34 g of Carbohydrate (9% DV), 0.07 g of Fat (0% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 248g).
  The Vitamin K content is 0 ug, Calories 121.52 kcal (6% DV), Carbohydrate 30.6 g (24% DV), Fat 0.17 g (0% DV), Protein 0 g (0% DV),
  Other serving sizes 1 fl oz (or 31g).
  The amount of Vitamin K is 0 ug, Calories 15.19 kcal (1% DV), Carbohydrate 3.83 g (3% DV), Fat 0.02 g (0% DV), Protein 0 g (0% DV),
15. Oranges, raw, all commercial varieties - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.75 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.94 g of Protein (2% DV),
  Typical Serving size of 1 cup, sections (or 180g).
  The Vitamin K content is 0 ug, Calories 84.6 kcal (4% DV), Carbohydrate 21.15 g (16% DV), Fat 0.22 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 large (3-1/16" dia) (or 184g).
  The amount of Vitamin K is 0 ug, Calories 86.48 kcal (4% DV), Carbohydrate 21.62 g (17% DV), Fat 0.22 g (0% DV), Protein 1.73 g (3% DV),
  Other serving sizes 1 small (2-3/8" dia) (or 96g).
  The amount of Vitamin K is 0 ug, Calories 45.12 kcal (2% DV), Carbohydrate 11.28 g (9% DV), Fat 0.12 g (0% DV), Protein 0.9 g (2% DV),
  Other serving sizes 1 fruit (2-5/8" dia) (or 131g).
  The amount of Vitamin K is 0 ug, Calories 61.57 kcal (3% DV), Carbohydrate 15.39 g (12% DV), Fat 0.16 g (0% DV), Protein 1.23 g (2% DV),
16. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.27 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Vitamin K content is 0 ug, Calories 117.03 kcal (6% DV), Carbohydrate 28.06 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Vitamin K is 0 ug, Calories 14.62 kcal (1% DV), Carbohydrate 3.5 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
17. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 47 kcal of Calories (2% DV), 11.27 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Vitamin K content is 0 ug, Calories 117.03 kcal (6% DV), Carbohydrate 28.06 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Vitamin K is 0 ug, Calories 14.62 kcal (1% DV), Carbohydrate 3.5 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
18. Orange juice, chilled, includes from concentrate - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 49 kcal of Calories (2% DV), 11.54 g of Carbohydrate (9% DV), 0.12 g of Fat (0% DV), 0.68 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 249g).
  The Vitamin K content is 0 ug, Calories 122.01 kcal (6% DV), Carbohydrate 28.73 g (22% DV), Fat 0.3 g (0% DV), Protein 1.69 g (3% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Vitamin K is 0 ug, Calories 15.24 kcal (1% DV), Carbohydrate 3.59 g (3% DV), Fat 0.04 g (0% DV), Protein 0.21 g (0% DV),
19. Oranges, raw, Florida - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 46 kcal of Calories (2% DV), 11.54 g of Carbohydrate (9% DV), 0.21 g of Fat (0% DV), 0.7 g of Protein (1% DV),
  Typical Serving size of 1 cup sections, without membranes (or 185g).
  The Vitamin K content is 0 ug, Calories 85.1 kcal (4% DV), Carbohydrate 21.35 g (16% DV), Fat 0.39 g (1% DV), Protein 1.3 g (3% DV),
  Other serving sizes 1 fruit (2-5/8" dia) (or 141g).
  The amount of Vitamin K is 0 ug, Calories 64.86 kcal (3% DV), Carbohydrate 16.27 g (13% DV), Fat 0.3 g (0% DV), Protein 0.99 g (2% DV),
  Other serving sizes 1 fruit (2-11/16" dia) (or 151g).
  The amount of Vitamin K is 0 ug, Calories 69.46 kcal (3% DV), Carbohydrate 17.43 g (13% DV), Fat 0.32 g (0% DV), Protein 1.06 g (2% DV),
20. Oranges, raw, navels - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 49 kcal of Calories (2% DV), 12.54 g of Carbohydrate (10% DV), 0.15 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup sections, without membranes (or 165g).
  The Vitamin K content is 0 ug, Calories 80.85 kcal (4% DV), Carbohydrate 20.69 g (16% DV), Fat 0.25 g (0% DV), Protein 1.5 g (3% DV),
  Other serving sizes 1 fruit (2-7/8" dia) (or 140g).
  The amount of Vitamin K is 0 ug, Calories 68.6 kcal (3% DV), Carbohydrate 17.56 g (14% DV), Fat 0.21 g (0% DV), Protein 1.27 g (3% DV),
  Other serving sizes 1 NLEA serving (or 154g).
  The amount of Vitamin K is 0 ug, Calories 75.46 kcal (4% DV), Carbohydrate 19.31 g (15% DV), Fat 0.23 g (0% DV), Protein 1.4 g (3% DV),
21. Orange juice drink - Vitamin K
  0 ug of Vitamin K per 100g.
  For this serving of 100g there is 54 kcal of Calories (3% DV), 13.41 g of Carbohydrate (10% DV), 0 g of Fat (0% DV), 0.2 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 249g).
  The Vitamin K content is 0 ug, Calories 134.46 kcal (7% DV), Carbohydrate 33.39 g (26% DV), Fat 0 g (0% DV), Protein 0.5 g (1% DV),
  Other serving sizes 1 fl oz (or 31.1g).
  The amount of Vitamin K is 0 ug, Calories 16.79 kcal (1% DV), Carbohydrate 4.17 g (3% DV), Fat 0 g (0% DV), Protein 0.06 g (0% DV),
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g).
  The amount of Vitamin K is 0 ug, Calories 142.02 kcal (7% DV), Carbohydrate 35.27 g (27% DV), Fat 0 g (0% DV), Protein 0.53 g (1% DV),




Related Calories and Nutrition Facts in an orange

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats