vitamin b6 in an orange information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 26 different types of an orange, ranging from 8 to 0 mg per 100g. The basic amount from the general description of an orange is Orange peel, raw which in 100g contains 0.176 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 9 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 1.5 g (3% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 25 g (19% RDA).

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in an orange per 100g

For the food Orange peel, raw the typical serving size is 1 tbsp (or 6 g) which contains 0.01 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Calories content is 5.82 kcal, the Protein content is 0.09 g, the Fat content is 0.01 g and the Carbohydrate content is 1.5 g. vitamin b6 and nutritional content in an orange

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.3 (kcal).The number of calories from Fat is 0.1 (kcal).The total calories from carbohydrate is 5.4 (kcal).

This list of 26 types of an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange-flavor drink, breakfast type, low calorie, powder through to Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in an orange.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 26 items from the general description 'an orange' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 26 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

an orange vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin b6 from the 6 frozen items is in Orange drink, breakfast type, with juice and pulp, frozen concentrate where the vitamin b6 content is 0.244 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin b6 from the 4 canned items is in Orange and apricot juice drink, canned where the level is 0.037 mg per 100g.The total food items which are raw is 7 items. The highest amount of vitamin b6 from the 7 raw items is in Orange peel, raw where the content is 0.176 mg per 100g.

Average Content for an orange

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of an orange, based on the list below of 26 different items under the general description of an orange, is 0.42 mg of vitamin b6. This average value corresponds to 21 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 83.15 kcal, the average amount of Protein is 0.72 g, the average amount of Fat is 0.13 g and the average amount of Carbohydrate is 21.91 g.

Median Amount

The median value of Vitamin B6 is found in Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water which in 100g contains 0.071 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 45 kcal, the amount of Protein is 0.12 g, the amount of Fat is 0 g and the amount of Carbohydrate is 11.32 g.

Highest vitamin b6 Content per 100g

Using the list below for the 26 different an orange nutrition entries in our database, the highest amount of vitamin b6 is found in Orange-flavor drink, breakfast type, low calorie, powder which contains 8 mg of vitamin b6 per 100g. The associated percentage of RDA is 400 %. For this 100g serving the Calories content is 217 kcal, the Protein content is 3.6 g, the Fat content is 0 g, the Carbohydrate content is 85.9 g.

The lowest amount of vitamin b6 is in Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water which in 100g contains 0 mg of vitamin b6. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 49 kcal, the amount of Protein is 0.03 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 12.21 g.

The difference between the highest and lowest values gives a vitamin b6 range of 8 mg per 100g. The range for the other nutrients are as follows; 168 kcal for Calories, 3.57 g for Protein, 0.14 g for Fat, 73.69 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Orange peel, raw contains 0.176 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Orange juice drink which contains 1.25 mg in 1 cup (or 249 g). The precentage of the recommended daily value for this serving is 63 %. For this serving the Calories content is 134.46 kcal, the Protein content is 0.5 g, the Fat content is 0 g and the Carbohydrate content is 33.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


An orange List, vitamin b6 Content per 100g

1. Orange-flavor drink, breakfast type, low calorie, powder - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  8 mg (400%)217 kcal (11%)85.9 g (66%)0 g (0%)3.6 g (6%)
  Typical Serving size of 1 portion and amount of dry mix to make 8 fl oz prepared (or 2.5g):
   0.2 mg (10%) 5.43 kcal (0%) 2.15 g (2%) 0 g (0%) 0.09 g (0%)
2. Orange-flavor drink, breakfast type, powder - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 mg (40%)386 kcal (19%)98.94 g (76%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 2 tbsp (or 26g):
   0.21 mg (11%) 100.36 kcal (5%) 25.72 g (20%) 0 g (0%) 0 g (0%)
3. Orange juice drink - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 mg (25%)54 kcal (3%)13.41 g (10%)0 g (0%)0.2 g (0%)
  Typical Serving size of 1 cup (or 249g):
   1.25 mg (63%) 134.46 kcal (7%) 33.39 g (26%) 0 g (0%) 0.5 g (1%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.16 mg (8%) 16.79 kcal (1%) 4.17 g (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  1.32 mg (66%) 142.02 kcal (7%) 35.27 g (27%) 0 g (0%) 0.53 g (1%)
4. Orange drink, breakfast type, with juice and pulp, frozen concentrate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.244 mg (12%)153 kcal (8%)39 g (30%)0 g (0%)0.4 g (1%)
  Typical Serving size of 1 fl oz (or 36.3g):
   0.09 mg (5%) 55.54 kcal (3%) 14.16 g (11%) 0 g (0%) 0.15 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 436g):
  1.06 mg (53%) 667.08 kcal (33%) 170.04 g (131%) 0 g (0%) 1.74 g (3%)
5. Orange peel, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.176 mg (9%)97 kcal (5%)25 g (19%)0.2 g (0%)1.5 g (3%)
  Typical Serving size of 1 tbsp (or 6g):
   0.01 mg (1%) 5.82 kcal (0%) 1.5 g (1%) 0.01 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp (or 2g):
  0 mg (0%) 1.94 kcal (0%) 0.5 g (0%) 0 g (0%) 0.03 g (0%)
6. Orange juice, frozen concentrate, unsweetened, undiluted - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.156 mg (8%)159 kcal (8%)38.17 g (29%)0.21 g (0%)2.39 g (4%)
  Typical Serving size of 1 cup (or 284g):
   0.44 mg (22%) 451.56 kcal (23%) 108.4 g (83%) 0.6 g (1%) 6.79 g (12%)
  Other serving sizes 1 fl oz (or 35.5g):
  0.06 mg (3%) 56.45 kcal (3%) 13.55 g (10%) 0.07 g (0%) 0.85 g (2%)
  Other serving sizes 1 can (6 fl oz) (or 213g):
  0.33 mg (17%) 338.67 kcal (17%) 81.3 g (63%) 0.45 g (1%) 5.09 g (9%)
7. Orange-flavor drink, breakfast type, powder, prepared with water - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.102 mg (5%)49 kcal (2%)12.65 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 serving 6 fl oz (or 203g):
   0.21 mg (11%) 99.47 kcal (5%) 25.68 g (20%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 33.9g):
  0.03 mg (2%) 16.61 kcal (1%) 4.29 g (3%) 0 g (0%) 0 g (0%)
8. Oranges, raw, with peel - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.093 mg (5%)63 kcal (3%)15.5 g (12%)0.3 g (0%)1.3 g (2%)
  Typical Serving size of 1 cup (or 170g):
   0.16 mg (8%) 107.1 kcal (5%) 26.35 g (20%) 0.51 g (1%) 2.21 g (4%)
  Other serving sizes 1 fruit without seeds (or 159g):
  0.15 mg (8%) 100.17 kcal (5%) 24.65 g (19%) 0.48 g (1%) 2.07 g (4%)
9. Oranges, raw, navels - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.079 mg (4%)49 kcal (2%)12.54 g (10%)0.15 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 165g):
   0.13 mg (7%) 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)
  Other serving sizes 1 fruit (2-7/8" dia) (or 140g):
  0.11 mg (6%) 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)
  Other serving sizes 1 NLEA serving (or 154g):
  0.12 mg (6%) 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%)
10. Orange juice, chilled, includes from concentrate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.076 mg (4%)49 kcal (2%)11.54 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.19 mg (10%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.02 mg (1%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%)
11. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.076 mg (4%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.19 mg (10%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.02 mg (1%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
12. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.076 mg (4%)47 kcal (2%)11.27 g (9%)0.12 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.19 mg (10%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.02 mg (1%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%)
13. Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.071 mg (4%)45 kcal (2%)11.32 g (9%)0 g (0%)0.12 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 250g):
   0.18 mg (9%) 112.5 kcal (6%) 28.3 g (22%) 0 g (0%) 0.3 g (1%)
  Other serving sizes 1 fl oz (or 31.3g):
  0.02 mg (1%) 14.09 kcal (1%) 3.54 g (3%) 0 g (0%) 0.04 g (0%)
14. Oranges, raw, California, valencias - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.063 mg (3%)49 kcal (2%)11.89 g (9%)0.3 g (0%)1.04 g (2%)
  Typical Serving size of 1 cup sections and without membranes (or 180g):
   0.11 mg (6%) 88.2 kcal (4%) 21.4 g (16%) 0.54 g (1%) 1.87 g (3%)
  Other serving sizes 1 fruit (2-5/8" dia) (or 121g):
  0.08 mg (4%) 59.29 kcal (3%) 14.39 g (11%) 0.36 g (1%) 1.26 g (2%)
15. Orange Pineapple Juice Blend - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.061 mg (3%)51 kcal (3%)12.2 g (9%)0.08 g (0%)0.41 g (1%)
  Typical Serving size of 8 fl oz (or 246g):
   0.15 mg (8%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%)
16. Oranges, raw, all commercial varieties - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 mg (3%)47 kcal (2%)11.75 g (9%)0.12 g (0%)0.94 g (2%)
  Typical Serving size of 1 cup and sections (or 180g):
   0.11 mg (6%) 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)
  Other serving sizes 1 large (3-1/16" dia) (or 184g):
  0.11 mg (6%) 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)
  Other serving sizes 1 small (2-3/8" dia) (or 96g):
  0.06 mg (3%) 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)
  Other serving sizes 1 fruit (2-5/8" dia) (or 131g):
  0.08 mg (4%) 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%)
17. Oranges, raw, Florida - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.051 mg (3%)46 kcal (2%)11.54 g (9%)0.21 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup sections and without membranes (or 185g):
   0.09 mg (5%) 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)
  Other serving sizes 1 fruit (2-5/8" dia) (or 141g):
  0.07 mg (4%) 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)
  Other serving sizes 1 fruit (2-11/16" dia) (or 151g):
  0.08 mg (4%) 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%)
18. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.044 mg (2%)45 kcal (2%)10.78 g (8%)0.06 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.11 mg (6%) 112.05 kcal (6%) 26.84 g (21%) 0.15 g (0%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 mg (1%) 14 kcal (1%) 3.35 g (3%) 0.02 g (0%) 0.21 g (0%)
19. Orange juice, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.04 mg (2%)45 kcal (2%)10.4 g (8%)0.2 g (0%)0.7 g (1%)
  Typical Serving size of 1 cup (or 248g):
   0.1 mg (5%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)
  Other serving sizes 1 fl oz (or 31g):
  0.01 mg (1%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)
  Other serving sizes 1 fruit yields (or 86g):
  0.03 mg (2%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%)
20. Orange and apricot juice drink, canned - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.037 mg (2%)51 kcal (3%)12.7 g (10%)0.1 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (8 fl oz) (or 250g):
   0.09 mg (5%) 127.5 kcal (6%) 31.75 g (24%) 0.25 g (0%) 0.75 g (1%)
  Other serving sizes 1 fl oz (or 31.2g):
  0.01 mg (1%) 15.91 kcal (1%) 3.96 g (3%) 0.03 g (0%) 0.09 g (0%)
21. Orange juice, canned, unsweetened - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.031 mg (2%)47 kcal (2%)11.01 g (8%)0.15 g (0%)0.68 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.08 mg (4%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)
  Other serving sizes 1 fl oz (or 31.1g):
  0.01 mg (1%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)
  Other serving sizes 1 drink box (8.45 fl oz) (or 263g):
  0.08 mg (4%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%)
22. Orange-grapefruit juice, canned, unsweetened - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.023 mg (1%)43 kcal (2%)10.28 g (8%)0.1 g (0%)0.6 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.06 mg (3%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 fl oz (or 30.9g):
  0.01 mg (1%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%)
23. Orange breakfast drink, ready-to-drink, with added nutrients - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.02 mg (1%)53 kcal (3%)13.2 g (10%)0 g (0%)0 g (0%)
  Typical Serving size of 1 fl oz (or 31.6g):
   0.01 mg (1%) 16.75 kcal (1%) 4.17 g (3%) 0 g (0%) 0 g (0%)
  Other serving sizes 1 cup (8 fl oz) (or 253g):
  0.05 mg (3%) 134.09 kcal (7%) 33.4 g (26%) 0 g (0%) 0 g (0%)
24. Orange drink, canned, with added vitamin C - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)49 kcal (2%)12.34 g (9%)0.07 g (0%)0 g (0%)
  Typical Serving size of 1 cup (8 fl oz) (or 248g):
   0 mg (0%) 121.52 kcal (6%) 30.6 g (24%) 0.17 g (0%) 0 g (0%)
  Other serving sizes 1 fl oz (or 31g):
  0 mg (0%) 15.19 kcal (1%) 3.83 g (3%) 0.02 g (0%) 0 g (0%)
25. Orange-flavor drink, breakfast type, with pulp, frozen concentrate - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)172 kcal (9%)42.9 g (33%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 fl oz (or 35.3g):
   0 mg (0%) 60.72 kcal (3%) 15.14 g (12%) 0.18 g (0%) 0.04 g (0%)
  Other serving sizes 1 can (12 fl oz) (or 424g):
  0 mg (0%) 729.28 kcal (36%) 181.9 g (140%) 2.12 g (3%) 0.42 g (1%)
26. Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 mg (0%)49 kcal (2%)12.21 g (9%)0.14 g (0%)0.03 g (0%)
  Typical Serving size of 1 serving 8 fl oz (or 248g):
   0 mg (0%) 121.52 kcal (6%) 30.28 g (23%) 0.35 g (1%) 0.07 g (0%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats