Welcome to the nutritional density value in 8 different types of tangerine, ranging from 27 to 18 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tangerine is Tangerine juice, raw. The nutritional density score (out of 100) or nutritional value of Tangerine juice, raw is 22.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 8 items from the general description 'tangerine' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tangerine nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Tangerine juice, frozen concentrate, sweetened, undiluted where the nutritional value content is 19 /100 per 100g. The number of food items classified as canned is 4 items. The highest amount of nutritional value from the 4 canned items is in Tangerines, (mandarin oranges), canned, juice pack, drained where the score is 27 (per 100kCal).The total food items which are raw is 2 items. The highest amount of nutritional value from the 2 raw items is in Tangerine juice, raw where the nutritional content score is 22.

For a serving per 100g, in a diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.2 g, the amount of Carbohydrate is 10.1 g (8% RDA), the amount of Fiber is 0.2 g (1% RDA) and the amount of Sugar is 9.9 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tangerine per 100g

For the food Tangerine juice, raw the typical serving size is 1 cup (or 247 g). In terms of the gram weight and total content for this serving the Calories content is 106.21 kcal, the Protein content is 1.24 g, the Fat content is 0.49 g, the Carbohydrate content is 24.95 g, the Fiber content is 0.49 g and the Sugar content is 24.45 g. nutritional value and nutritional content in tangerine

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 4.1 (kcal).The total calories from carbohydrate is 97.8 (kcal).nutritional value, calories and nutritional content in tangerine

This list of 8 types of tangerine, is brought to you by www.dietandfitnesstoday.com and ranges from Tangerines, (mandarin oranges), canned, juice pack, drained through to Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tangerine.

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Average Content for tangerine

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tangerine, based on the list below of 8 different items under the general description of tangerine, is 21.25 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 61.13 kcal, the average amount of Protein is 0.70 g, the average amount of Fat is 0.17 g, the average amount of Carbohydrate is 15.07 g, the average amount of Fiber is 0.68 g and the average amount of Sugar is 8.11 g.

Median Amount

The median nutritional nutritional value value is found in Tangerines, (mandarin oranges), raw which in 100 Calories contains 21 /100 of nutritional value. For this serving the amount of Calories is 53 kcal, the amount of Protein is 0.81 g, the amount of Fat is 0.31 g, the amount of Carbohydrate is 13.34 g, the amount of Fiber is 1.8 g and the amount of Sugar is 10.58 g.

Highest Nutritional Density Content

Using the list below for the 8 different tangerine nutrition entries in our database, the highest amount of nutritional value is found in Tangerines, (mandarin oranges), canned, juice pack, drained which has a nutritional value of 27. For a 100g serving the Calories content is 38 kcal, the Protein content is 0.75 g, the Fat content is 0.04 g, the Carbohydrate content is 9.41 g, the Fiber content is 1.2 g, the Sugar content is 8.25 g.

The lowest nutritional value is in Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water which has a value of 18 /100 of nutritional value. For a 100g serving the amount of Calories is 46 kcal, the amount of Protein is 0.43 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 11.06 g, the amount of Fiber is 0.7 g, the amount of Sugar is 15.49 g.

The difference between the highest and lowest values gives a nutritional value range of 9. The range for the other nutrients are as follows; 8 kcal for Calories, 0.32 g for Protein, 0.07 g for Fat, 1.65 g for Carbohydrate, 0.5 g for Fiber, 7.24 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 249 g) for Tangerines, (mandarin oranges), canned, juice pack the Calories content is 92.13 kcal, the Protein content is 1.54 g, the Fat content is 0.07 g, the Carbohydrate content is 23.83 g, the Fiber content is 1.74 g and the Sugar content is 22.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tangerine

1. Tangerines, (mandarin oranges), canned, juice pack, drained - nutritional score 27 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1.2 g (5%)8.25 g (9%)38 kcal (2%)9.41 g (7%)0.04 g (0%)0.75 g (1%)
  Typical Serving size of 1 cup (or 189g):
   2.27 g (9%) 15.59 g (17%) 71.82 kcal (4%) 17.78 g (14%) 0.08 g (0%) 1.42 g (3%)
2. Tangerines, (mandarin oranges), canned, juice pack - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)8.87 g (10%)37 kcal (2%)9.57 g (7%)0.03 g (0%)0.62 g (1%)
  Typical Serving size of 1 cup (or 249g):
   1.74 g (7%) 22.09 g (25%) 92.13 kcal (5%) 23.83 g (18%) 0.07 g (0%) 1.54 g (3%)
3. Tangerine juice, raw - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)9.9 g (11%)43 kcal (2%)10.1 g (8%)0.2 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 247g):
   0.49 g (2%) 24.45 g (27%) 106.21 kcal (5%) 24.95 g (19%) 0.49 g (1%) 1.24 g (2%)
  Other serving sizes 1 fl oz (or 30.9g):
   0.06 g (0%) 3.06 g (3%) 13.29 kcal (1%) 3.12 g (2%) 0.06 g (0%) 0.15 g (0%)
4. Tangerines, (mandarin oranges), raw - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)10.58 g (12%)53 kcal (3%)13.34 g (10%)0.31 g (0%)0.81 g (1%)
  Typical Serving size of 1 cup and sections (or 195g):
   3.51 g (14%) 20.63 g (23%) 103.35 kcal (5%) 26.01 g (20%) 0.6 g (1%) 1.58 g (3%)
  Other serving sizes 1 small (2-1/4 dia) (or 76g):
   1.37 g (5%) 8.04 g (9%) 40.28 kcal (2%) 10.14 g (8%) 0.24 g (0%) 0.62 g (1%)
  Other serving sizes 1 medium (2-1/2 dia) (or 88g):
   1.58 g (6%) 9.31 g (10%) 46.64 kcal (2%) 11.74 g (9%) 0.27 g (0%) 0.71 g (1%)
  Other serving sizes 1 large (2-3/4 dia) (or 120g):
   2.16 g (9%) 12.7 g (14%) 63.6 kcal (3%) 16.01 g (12%) 0.37 g (1%) 0.97 g (2%)
  Other serving sizes 1 NLEA serving (or 109g):
   1.96 g (8%) 11.53 g (13%) 57.77 kcal (3%) 14.54 g (11%) 0.34 g (1%) 0.88 g (2%)
5. Tangerine juice, canned, sweetened - nutritional score 19 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)11.8 g (13%)50 kcal (3%)12 g (9%)0.2 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 249g):
   0.5 g (2%) 29.38 g (33%) 124.5 kcal (6%) 29.88 g (23%) 0.5 g (1%) 1.25 g (2%)
  Other serving sizes 1 fl oz (or 31.1g):
   0.06 g (0%) 3.67 g (4%) 15.55 kcal (1%) 3.73 g (3%) 0.06 g (0%) 0.16 g (0%)
6. Tangerine juice, frozen concentrate, sweetened, undiluted - nutritional score 19 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)161 kcal (8%)38.85 g (30%)0.39 g (1%)1.5 g (3%)
  Typical Serving size of 1 can (6 fl oz) (or 214g):
   1.28 g (5%) 344.54 kcal (17%) 83.14 g (64%) 0.83 g (1%) 3.21 g (6%)
7. Tangerines, (mandarin oranges), canned, light syrup pack - nutritional score 18 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)15.49 g (17%)61 kcal (3%)16.19 g (12%)0.1 g (0%)0.45 g (1%)
  Typical Serving size of 1 cup (or 252g):
   1.76 g (7%) 39.03 g (43%) 153.72 kcal (8%) 40.8 g (31%) 0.25 g (0%) 1.13 g (2%)
8. Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water - nutritional score 18 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
46 kcal (2%)11.06 g (9%)0.11 g (0%)0.43 g (1%)
  Typical Serving size of 1 cup (or 241g):
   110.86 kcal (6%) 26.65 g (21%) 0.27 g (0%) 1.04 g (2%)