Welcome to the nutritional vitamin c content in 8 different types of tangerine, ranging from 85.1 mg to 19.8 mg per 100g. The basic type of tangerine is Tangerine juice, raw, where the amount of vitamin c in 100g is 31 mg.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top five tangerine products high in vitamin c
Below is a summary list for the top five tangerine items ranked by the amount or level of vitamin c in 100g.
1. Tangerine juice, frozen concentrate, sweetened, undiluted : 85.1mg (142%RDA)
2. Tangerines, (mandarin oranges), canned, juice pack : 34.2mg (57%RDA)
3. Tangerines, (mandarin oranges), canned, juice pack, drained : 33.9mg (57%RDA)
4. Tangerine juice, raw : 31mg (52%RDA)
5. Tangerines, (mandarin oranges), raw : 26.7mg (45%RDA)
Following on from the five top tangerine items or products containing vitamin c we have a more comprehensive break down of Tangerine juice, raw, and the highest item containing vitamin c which is Tangerine juice, frozen concentrate, sweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of tangerine.
At the bottom of the page is the full list for the 8 different types of tangerine based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in tangerine.
Tangerine juice, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Tangerine juice, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 43 kcal (2% RDA), the amount of Protein is 0.5 g (1% RDA), the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.1 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in tangerine.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tangerine juice, raw has a nutritional value score of 22 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Tangerine juice, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.
Comparing vitamin c in tangerine vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Tangerine juice, raw, in 100g contains 31 mg of vitamin c. As a percentage of the RDA this is 52 %. Therefore, an orange has 22.2 mg more vitamin c than Tangerine juice, raw. In terms of vitamin c percentage this is 72 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Tangerine juice, raw has a nutritional value score of 22 out of 100.The highest content of vitamin c in the food items under the general description or type of tangerine, is Tangerine juice, frozen concentrate, sweetened, undiluted with 85.1 mg of vitamin c per 100g. Comparing an orange with Tangerine juice, frozen concentrate, sweetened, undiluted; Tangerine juice, frozen concentrate, sweetened, undiluted has 31.9 mg more vitamin c than an orange. In terms of vitamin c percentage this is 60 % more vitamin c.
Amount of vitamin c per 100 Calories
100 calories of tangerine juice, raw is a serving size of 2.33 g, and the amount of Vitamin C is 72.09 mg (120.93% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.16 g (2.33% RDA), Fat 0.47 g (0% RDA), Carbohydrate 23.49 g (18.6% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 247 g)
For the food Tangerine juice, raw the typical serving size is 1 cup (or 247 g) which contains 76.57 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 128 %.To give 100% of the RDA, 0.8 servings of the typical serving size 1 cup (or 247 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 106.21 kcal, the Protein content is 1.24 g, the Fat content is 0.49 g and the Carbohydrate content is 24.95 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Tangerine juice, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 247 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The number of calories from Fat is 4.1 (kcal).The total calories from carbohydrate is 97.8 (kcal).
Milligrams of vitamin c in tangerine (per 100g)
This list of 8 types of tangerine, is brought to you by www.dietandfitnesstoday.com and ranges from Tangerine juice, frozen concentrate, sweetened, undiluted through to Tangerines, (mandarin oranges), canned, light syrup pack where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in tangerine.
The list below gives the total vitamin c content in the 8 items from the general description 'tangerine' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for tangerine based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for tangerine ranked by the amount of vitamin c per 100g is shown below in the tangerine calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin c from the 2 frozen items is in Tangerine juice, frozen concentrate, sweetened, undiluted where the vitamin c content is 85.1 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin c from the 4 canned items is in Tangerines, (mandarin oranges), canned, juice pack where the level is 34.2 mg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin c from the 2 raw items is in Tangerine juice, raw where the content is 31 mg per 100g.Average Content for tangerine
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of tangerine, based on the list below of 8 different items under the general description of tangerine, is 34.61 mg of vitamin c. This average value corresponds to 57.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 61.13 kcal, the average amount of Protein is 0.70 g, the average amount of Fat is 0.17 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Tangerine juice, raw which in 100g contains 31 mg of Vitamin C. This corresponds to 52 % of the recommended daily allowance. For this serving the amount of Calories is 43 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 10.1 g.Highest vitamin c Content per 100g
Using the list below for the 8 different tangerine nutrition entries in our database, the highest amount of vitamin c is found in Tangerine juice, frozen concentrate, sweetened, undiluted which contains 85.1 mg of vitamin c per 100g. The associated percentage of RDA is 142 %. For this 100g serving the Calories content is 161 kcal, the Protein content is 1.5 g, the Fat content is 0.39 g, the Carbohydrate content is 38.85 g. 
The lowest amount of vitamin c in 100g is in Tangerines, (mandarin oranges), canned, light syrup pack which contains 19.8 mg. This gives as percentage of the recommended daily allowance 33 % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 0.45 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 16.19 g.
The difference between the highest and lowest values gives a vitamin c range of 65.3 mg per 100g. The range for the other nutrients are as follows; 100 kcal for Calories, 1.05 g for Protein, 0.29 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Tangerine juice, raw contains 31 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Tangerine juice, frozen concentrate, sweetened, undiluted which contains 182.11 mg in 1 can (6 fl oz) (or 214 g). The percentage of the recommended daily value for this serving is 304 %. For this serving the Calories content is 344.54 kcal, the Protein content is 3.21 g, the Fat content is 0.83 g and the Carbohydrate content is 83.14 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c foods.
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