Welcome to the nutritional vitamin c content in 3 different types of persimmons, ranging from 66.00 mg to 0.00 mg per 100g. The basic type of persimmons is Persimmons, native, raw, where the amount of vitamin c in 100g is 66.00 mg. 66.00 mg of vitamin c per 100g, from Persimmons, native, raw corresponds to 110% of the vitamin c RDA. For a typical serving size of 1.000 fruit without refuse (or 25.00 g) the amount of Vitamin C is 16.5 mg. This corresponds to an RDA percentage of 28%.

The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.

Persimmons, native, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Persimmons, native, raw should be considered along with the vitamin c content.Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 0.80 g (1% RDA), the amount of Total Fat is 0.40 g (1% RDA) and the amount of Carbohydrate is 33.50 g (26% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in persimmons.

vitamin c and nutrition facts in persimmons per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Persimmons, native, raw has a nutritional value score of 16.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Persimmons, native, raw; We class this as a high vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin c per 100 Calories

100 calories of persimmons, native, raw is a serving size of 0 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin c and nutrition facts in persimmons per 100 calories

Content per Typical Serving Size 1.000 fruit without refuse (or 25.00 g)

For the food Persimmons, native, raw the typical serving size is 1.000 fruit without refuse (or 25.00 g) which contains 16.5 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 28 %.

To give 100% of the RDA, 3.6 servings of the typical serving size 1.000 fruit without refuse (or 25.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 31.75 kcal, the Protein content is 0.2 g, the Total Fat content is 0.1 g and the Carbohydrate content is 8.38 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.vitamin c and nutritional content in persimmons

Macronutrients in Persimmons, native, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fruit without refuse or 25.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.7 (kcal).The total calories from carbohydrate is 30.2 (kcal).vitamin c, calories and nutritional content in persimmons

Milligrams of vitamin c in persimmons (per 100g)

This list of 3 types of persimmons, is brought to you by www.dietandfitnesstoday.com and ranges from Persimmons, native, raw through to Persimmons, japanese, dried where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in persimmons.

The list below gives the total vitamin c content in the 3 items from the general description 'persimmons' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

persimmons vitamin c per 100g

The corresponding nutritional value for persimmons based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. persimmons vitamin c per 100g

The corresponding Calories for persimmons ranked by the amount of vitamin c per 100g is shown below in the persimmons calories chart. persimmons vitamin c per 100g

Effect of Preparation and Storage on vitamin c

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin c from the 2 raw items is in Persimmons, native, raw where the content is 66.00 mg per 100g.

Average Content for persimmons

The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of persimmons, based on the list below of 3 different items under the general description of persimmons, is 24.50 mg of vitamin c. This average value corresponds to 40.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 157.00 kcal, the average amount of Protein is 0.92 g, the average amount of Total Fat is 0.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin C is found in Persimmons, japanese, raw which in 100g contains 7.50 mg of Vitamin C. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Energy is 70.00 kcal, the amount of Protein is 0.58 g, the amount of Total Fat is 0.19 g and the amount of Carbohydrate is 18.59 g.

Highest vitamin c Content per 100g

Using the list below for the 3 different persimmons nutrition entries in our database, the highest amount of vitamin c is found in Persimmons, native, raw which contains 66.00 mg of vitamin c per 100g. The associated percentage of RDA is 110 %. For this 100g serving the Energy content is 127.00 kcal, the Protein content is 0.80 g, the Total Fat content is 0.40 g, the Carbohydrate content is 33.50 g. chart to show highest vitamin c in persimmons per 100g

The lowest amount of vitamin c in 100g is in Persimmons, japanese, dried which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 274.00 kcal, the amount of Protein is 1.38 g, the amount of Total Fat is 0.59 g, the amount of Carbohydrate is 73.43 g.

The difference between the highest and lowest values gives a vitamin c range of 66 mg per 100g. The range for the other nutrients are as follows; 147 kcal for Energy, 0.58 g for Protein, 0.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Persimmons, native, raw contains 66.00 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Persimmons, native, raw which contains 16.5 mg in 1.000 fruit without refuse (or 25.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Energy content is 31.75 kcal, the Protein content is 0.2 g, the Total Fat content is 0.1 g and the Carbohydrate content is 8.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin c content in foods.


Persimmons List, vitamin c Content per 100g

1. Persimmons, native, raw - Vitamin C
  Nutritional Value : 16.00 / 100     food group -
  Vitamin C
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  66.00 mg (110%)127.00 kcal (6%)33.50 g (26%)0.40 g (1%)0.80 g (1%)
  Typical Serving size of 1.000 fruit without refuse (or 25.00g):
   16.5 mg (28%) 31.75 kcal (2%) 8.38 g (6%) 0.1 g (0%) 0.2 g (0%)
2. Persimmons, japanese, raw - Vitamin C
  Nutritional Value : 19.00 / 100     food group -
  Vitamin C Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.50 mg (13%)70.00 kcal (4%)18.59 g (14%)0.19 g (0%)0.58 g (1%)
  Typical Serving size of 1.000 fruit (2-1/2" dia) (or 168.00g):
   12.6 mg (21%) 117.6 kcal (6%) 31.23 g (24%) 0.32 g (0%) 0.97 g (2%)






vitamin c and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito