Welcome to the Vitamin C content in 1 different types of nectarines, ranging from 5.4 to 5.4 mg per 100g. The basic value from the general description of nectarines is Nectarines, raw which in 100g contains 5.4 mg of Vitamin C. For this serving in your diet the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g and the amount of Carbohydrate is 10.55 g.

This list of 1 types of nectarines, is brought to you by dietandfitnesstoday.com and ranges from Nectarines, raw through to Nectarines, raw where all food items are ranked by the content or amount per 100g. The nutritional Vitamin C content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin C is in nectarines?

The list below gives the total Vitamin C content in the 1 items from the general description 'nectarines' each of which show the Vitamin C amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g and the amount of Carbohydrate is 10.55 g.

Highest Vitamin C Content per 100g

Using the list below for the 1 different nectarines nutrition entries in our database, the highest amount of Vitamin C is found in Nectarines, raw which contains 5.4 mg of Vitamin C per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g, the amount of Carbohydrate is 10.55 g.

The lowest amount of Vitamin C is in Nectarines, raw which in 100g contains 5.4 mg of Vitamin C. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g, the amount of Carbohydrate is 10.55 g.

The difference between the highest and lowest values gives a Vitamin C range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods in your diet. For example 100g of Nectarines, raw contains 5.4 mg of Vitamin C. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

The food with the highest Vitamin C content per typical serving is Nectarines, raw which contains 7.72 mg in 1 cup slices (or 143 g). For this serving the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g and the amount of Carbohydrate is 10.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin C which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Vitamin C in foods.


 

Nectarines List, Vitamin C Content per 100g

 
1. Nectarines, raw - Vitamin C
  5.4 mg of Vitamin C per 100g.
  For this serving of 100g there is 44 kcal of Calories (2% DV), 10.55 g of Carbohydrate (8% DV), 0.32 g of Fat (0% DV), 1.06 g of Protein (2% DV),
  Typical Serving size of 1 cup slices (or 143g).
  The Vitamin C content is 7.72 mg, Calories 62.92 kcal (3% DV), Carbohydrate 15.09 g (12% DV), Fat 0.46 g (1% DV), Protein 1.52 g (3% DV),
  Other serving sizes 1 small (2-1/3" dia) (or 129g).
  The amount of Vitamin C is 6.97 mg, Calories 56.76 kcal (3% DV), Carbohydrate 13.61 g (10% DV), Fat 0.41 g (1% DV), Protein 1.37 g (3% DV),
  Other serving sizes 1 medium (2-1/2" dia) (or 142g).
  The amount of Vitamin C is 7.67 mg, Calories 62.48 kcal (3% DV), Carbohydrate 14.98 g (12% DV), Fat 0.45 g (1% DV), Protein 1.51 g (3% DV),
  Other serving sizes 1 large (2-3/4" dia) (or 156g).
  The amount of Vitamin C is 8.42 mg, Calories 68.64 kcal (3% DV), Carbohydrate 16.46 g (13% DV), Fat 0.5 g (1% DV), Protein 1.65 g (3% DV),
  Other serving sizes 1 NLEA serving (or 140g).
  The amount of Vitamin C is 7.56 mg, Calories 61.6 kcal (3% DV), Carbohydrate 14.77 g (11% DV), Fat 0.45 g (1% DV), Protein 1.48 g (3% DV),




Related Calories and Nutrition Facts in nectarines

calories in nectarines, nectarines nutrition facts, vitamin a in nectarines, vitamin d in nectarines, magnesium in nectarines, iron in nectarines, fiber in nectarines, protein in nectarines, calcium in nectarines, sodium in nectarines, potassium in nectarines, saturated fat in nectarines, fat in nectarines, carbs in nectarines, zinc in nectarines, cholesterol in nectarines, vitamin k in nectarines, sugar in nectarines, vitamin b12 in nectarines, vitamin b6 in nectarines, folic acid in nectarines, riboflavin in nectarines, phosphorus in nectarines, niacin in nectarines, thiamine in nectarines,

Vitamin C and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats