Welcome to the nutritional vitamin c content in 1 different types of nectarines, ranging from 5.4 mg to 5.4 mg per 100g. The basic type of nectarines is Nectarines, raw which in 100g contains 5.4 mg of vitamin c.
The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Nectarines, raw, the RDA vitamin c percentage is 9 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nectarines, raw has a nutritional value score of 18 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Nectarines, raw; We class this as a medium to low vitamin c content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 44 kcal (2% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Fat is 0.32 g and the amount of Carbohydrate is 10.55 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in nectarines.
Comparing vitamin c in nectarines vs an orangeThe amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Nectarines, raw, in 100g contains 5.4 mg of vitamin c. As a percentage of the RDA this is 9 %. Therefore, an orange has 47.8 mg more vitamin c than Nectarines, raw. In terms of vitamin c percentage this is 885 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Nectarines, raw has a nutritional value score of 18 out of 100.
Amount of vitamin c per 100 Calories100 calories of nectarines, raw is a serving size of 2.27 g, and the amount of Vitamin C is 12.27 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.41 g , Fat 0.73 g , Carbohydrate 23.98 g .
Content per Typical Serving Size 1 cup slices (or 143 g)For the food Nectarines, raw the typical serving size is 1 cup slices (or 143 g) which contains 7.72 mg of Vitamin C. The vitamin c percentage of the recommended daily value for this serving is 13 %.
To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup slices (or 143 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 62.92 kcal, the Protein content is 1.52 g, the Fat content is 0.46 g and the Carbohydrate content is 15.09 g. This data is shown in the graph below for the typical serving of vitamin c and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 143 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.1 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 54.3 (kcal).
This list of 1 types of nectarines, is brought to you by www.dietandfitnesstoday.com and ranges from Nectarines, raw through to Nectarines, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in nectarines.
Milligrams of vitamin c in nectarines (per 100g)
The list below gives the total vitamin c content in the 1 items from the general description 'nectarines' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate.
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin c from the 1 raw items is in Nectarines, raw where the content is 5.4 mg per 100g. For this serving the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g and the amount of Carbohydrate is 10.55 g.
Highest vitamin c Content per 100g
Using the list below for the 1 different nectarines nutrition entries in our database, the highest amount of vitamin c is found in Nectarines, raw which contains 5.4 mg of vitamin c per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 44 kcal, the Protein content is 1.06 g, the Fat content is 0.32 g, the Carbohydrate content is 10.55 g.
The lowest amount of vitamin c is in Nectarines, raw which in 100g contains 5.4 mg of vitamin c. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g, the amount of Carbohydrate is 10.55 g.
The difference between the highest and lowest values gives a vitamin c range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Nectarines, raw contains 5.4 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Nectarines, raw which contains 7.72 mg in 1 cup slices (or 143 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 62.92 kcal, the Protein content is 1.52 g, the Fat content is 0.46 g and the Carbohydrate content is 15.09 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin c.