Amount of Thiamine in Nectarines

Welcome to the nutritional thiamine content in 1 different types of nectarines, ranging from 0.034 mg to 0.034 mg per 100g. The basic type of nectarines is Nectarines, raw, where the amount of thiamine in 100g is 0.034 mg.

0.034 mg of thiamine per 100g, from Nectarines, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 cup slices (or 143 g) the amount of Thiamine is 0.05 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Nectarines, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nectarines, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 44 kcal (2% RDA), the amount of Protein is 1.06 g (2% RDA), the amount of Fat is 0.32 g and the amount of Carbohydrate is 10.55 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in nectarines.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nectarines, raw has a nutritional value score of 18 out of 100.

Amount of thiamine per 100 Calories

100 calories of nectarines, raw is a serving size of 2.27 g, and the amount of Thiamine is 0.08 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.41 g (4.55% RDA), Fat 0.73 g (0% RDA), Carbohydrate 23.98 g (18.18% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup slices (or 143 g)

For the food Nectarines, raw the typical serving size is 1 cup slices (or 143 g) which contains 0.05 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 62.92 kcal, the Protein content is 1.52 g, the Fat content is 0.46 g and the Carbohydrate content is 15.09 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.

Macronutrients in Nectarines, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 143 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.1 (kcal).The number of calories from Fat is 3.9 (kcal).The total calories from carbohydrate is 54.3 (kcal).

Milligrams of thiamine in nectarines (per 100g)

This list of 1 types of nectarines, is brought to you by www.dietandfitnesstoday.com and ranges from Nectarines, raw through to Nectarines, raw where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in nectarines.

The list below gives the total thiamine content in the 1 items from the general description 'nectarines' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for nectarines ranked by the amount of thiamine per 100g is shown below in the nectarines calories chart.

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of thiamine from the 1 raw items is in Nectarines, raw where the content is 0.034 mg per 100g. For this serving the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g and the amount of Carbohydrate is 10.55 g.

Highest thiamine Content per 100g

Using the list below for the 1 different nectarines nutrition entries in our database, the highest amount of thiamine is found in Nectarines, raw which contains 0.034 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 44 kcal, the Protein content is 1.06 g, the Fat content is 0.32 g, the Carbohydrate content is 10.55 g.

The lowest amount of thiamine in 100g is in Nectarines, raw which contains 0.034 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 44 kcal, the amount of Protein is 1.06 g, the amount of Fat is 0.32 g, the amount of Carbohydrate is 10.55 g.

The difference between the highest and lowest values gives a thiamine range of 0 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Nectarines, raw contains 0.034 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Nectarines, raw which contains 0.05 mg in 1 cup slices (or 143 g). For this serving the Calories content is 62.92 kcal, the Protein content is 1.52 g, the Fat content is 0.46 g and the Carbohydrate content is 15.09 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high thiamine content.

Nectarines List, thiamine Content per 100g 1. Nectarines, raw - Thiamine   Nutritional Value : 18 / 100     food group - Fruits and Fruit Juices   Thiamine (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.034 mg 44 kcal (2%) 10.55 g (8%) 0.32 g (0%) 1.06 g (2%)   Typical Serving size of 1 cup slices (or 143g):    0.05 mg 62.92 kcal (3%) 15.09 g (12%) 0.46 g (1%) 1.52 g (3%)   Other serving sizes 1 small (2-1/3 dia) (or 129g):   0.04 mg 56.76 kcal (3%) 13.61 g (10%) 0.41 g (1%) 1.37 g (2%)   Other serving sizes 1 medium (2-1/2 dia) (or 142g):   0.05 mg 62.48 kcal (3%) 14.98 g (12%) 0.45 g (1%) 1.51 g (3%)   Other serving sizes 1 large (2-3/4 dia) (or 156g):   0.05 mg 68.64 kcal (3%) 16.46 g (13%) 0.5 g (1%) 1.65 g (3%)

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