Welcome to the nutritional vitamin c content in 6 different types of sea bass, ranging from 2.1 mg to 0 mg per 100g. The basic type of sea bass is Fish, bass, striped, raw, where the amount of vitamin c in 100g is 0 mg.
The percentage of the recommended daily allowance (RDA) for vitamin c is based on a 60 mg RDA level for a mature adult.
Top five sea bass products high in vitamin c
Below is a summary list for the top five sea bass items ranked by the amount or level of vitamin c in 100g.
1. Fish, bass, freshwater, mixed species, cooked, dry heat : 2.1mg (4%RDA)
2. Fish, bass, fresh water, mixed species, raw : 2mg (3%RDA)
3. Fish, bass, striped, raw : 0mg (0%RDA)
4. Fish, sea bass, mixed species, raw : 0mg (0%RDA)
5. Fish, sea bass, mixed species, cooked, dry heat : 0mg (0%RDA)
Following on from the five top sea bass items or products containing vitamin c we have a more comprehensive break down of Fish, bass, striped, raw, and the highest item containing vitamin c which is Fish, bass, freshwater, mixed species, cooked, dry heat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of sea bass.
At the bottom of the page is the full list for the 6 different types of sea bass based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin c content in sea bass.
Fish, bass, striped, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, bass, striped, raw should be considered along with the vitamin c content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 97 kcal (5% RDA), the amount of Protein is 17.73 g (32% RDA), the amount of Fat is 2.33 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin c levels in sea bass.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, bass, striped, raw has a nutritional value score of 15 out of 100.
Comparing vitamin c in sea bass vs an orange
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Fish, bass, striped, raw, in 100g contains 0 mg of vitamin c. Therefore, an orange has 53.2 mg more vitamin c than Fish, bass, striped, raw. An orange has an overall nutritional value score of 27 out of 100, whereas Fish, bass, striped, raw has a nutritional value score of 15 out of 100.The highest content of vitamin c in the food items under the general description or type of sea bass, is Fish, bass, freshwater, mixed species, cooked, dry heat with 2.1 mg of vitamin c per 100g. Comparing an orange with Fish, bass, freshwater, mixed species, cooked, dry heat; an orange has 51.1 mg more vitamin c than Fish, bass, freshwater, mixed species, cooked, dry heat. In terms of vitamin c percentage this is 2433 % more vitamin c.
Amount of vitamin c per 100 Calories
100 calories of fish, bass, striped, raw is a serving size of 1.03 g, and the amount of Vitamin C is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 18.28 g (32.99% RDA), Fat 2.4 g (4.12% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin c RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 fillet (or 159 g)
For the food Fish, bass, striped, raw the typical serving size is 1 fillet (or 159 g) which contains 0 mg of Vitamin C. In terms of the gram weight and total content for this serving the Calories content is 154.23 kcal, the Protein content is 28.19 g, the Fat content is 3.7 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin c chart, for the typical serving of vitamin c and the related and important nutritional values.
Macronutrients in Fish, bass, striped, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 159 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 120.4 (kcal).The number of calories from Fat is 33.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of vitamin c in sea bass (per 100g)
This list of 6 types of sea bass, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, bass, freshwater, mixed species, cooked, dry heat through to Fish, bass, striped, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional vitamin c content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in sea bass.
The list below gives the total vitamin c content in the 6 items from the general description 'sea bass' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the vitamin c chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sea bass based on our density score out of 100 (ranked by the amount of vitamin c per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sea bass ranked by the amount of vitamin c per 100g is shown below in the sea bass calories chart. 
Effect of Preparation and Storage on vitamin c
The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of vitamin c from the 3 raw items is in Fish, bass, fresh water, mixed species, raw where the content is 2 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of vitamin c from the 3 cooked items is in Fish, bass, freshwater, mixed species, cooked, dry heat where the amount is 2.1 mg per 100g. Comparing raw and cooked sea bass shows that cooking can change the levels of vitamin c by 0.1 mg in a 100g serving.Average Content for sea bass
The average (or more correctly the arithmetic mean) amount of vitamin c contained in 100g of sea bass, based on the list below of 6 different items under the general description of sea bass, is 0.68 mg of vitamin c. This average value corresponds to 1.13 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 117.00 kcal, the average amount of Protein is 20.93 g, the average amount of Fat is 3.05 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin C is found in Fish, bass, striped, raw which in 100g contains 0 mg of Vitamin C. For this serving the amount of Calories is 97 kcal, the amount of Protein is 17.73 g, the amount of Fat is 2.33 g and the amount of Carbohydrate is 0 g.Highest vitamin c Content per 100g
Using the list below for the 6 different sea bass nutrition entries in our database, the highest amount of vitamin c is found in Fish, bass, freshwater, mixed species, cooked, dry heat which contains 2.1 mg of vitamin c per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 146 kcal, the Protein content is 24.18 g, the Fat content is 4.73 g, the Carbohydrate content is 0 g. 
The lowest amount of vitamin c in 100g is in Fish, bass, striped, cooked, dry heat which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 124 kcal, the amount of Protein is 22.73 g, the amount of Fat is 2.99 g, the amount of Carbohydrate is 0 g.
The difference between the highest and lowest values gives a vitamin c range of 2.1 mg per 100g. The range for the other nutrients are as follows; 22 kcal for Calories, 1.45 g for Protein, 1.74 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. For example 100g of Fish, bass, striped, raw contains 0 mg of vitamin c. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Fish, bass, fresh water, mixed species, raw which contains 1.58 mg in 1 fillet (or 79 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Calories content is 90.06 kcal, the Protein content is 14.9 g, the Fat content is 2.92 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin c rich foods.
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