Welcome to the Calories nutritional content for 6 different types of sea bass ranging from 146 to 97 kcal per 100g. The basic value from the list below under the general description of sea bass is Fish, bass, striped, raw and in this food example the amount of Calories per 100g, is 97 kcal. This corresponds to 5 % of the RDA for Calories. For this serving the amount of Protein is 17.73 g, the amount of Fat is 2.33 g, the amount of Carbs is 0 g.

These 6 types of sea bass range from Fish, bass, freshwater, mixed species, cooked, dry heat through to Fish, sea bass, mixed species, raw and are ranked by the content or amount per 100g. The nutritional Calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how many Calories are found in sea bass?

The list below gives the total Calories content in the 6 items from the general description 'sea bass' each of which show the Calories amount as well as Protein, Fat, Carbs. The top 6 food items are shown in the graph below, where each item is listed at the bottom of the page.

sea bass calories per 100g

Average Value for sea bass

The average (or more correctly the arithmetic mean) amount of Calories contained in 100g of sea bass, based on the list below of 6 different items under the general description of sea bass, is 117.00 kcal of Calories. This average value corsresponds to 5.85 % of the recommended dietary allowance (or RDA).

Median Value for sea bass

The median value of Calories is found in Fish, bass, striped, cooked, dry heat which in 100g contains 124 kcal of Calories(6 % of RDA).For this serving the amount of Protein is 22.73 g, the amount of Fat is 2.99 g, the amount of Carbs is 0 g.

Highest Calories Content per 100g

Using the list below for the 6 different sea bass nutrition entries in our database, the highest amount of Calories is found in Fish, bass, freshwater, mixed species, cooked, dry heat which contains 146 kcal of Calories per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Protein is 24.18 g, the amount of Fat is 4.73 g, the amount of Carbs is 0 g.

The lowest amount of Calories is in Fish, sea bass, mixed species, raw which in 100g contains 97 kcal of Calories. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Protein is 18.43 g, the amount of Fat is 2 g, the amount of Carbs is 0 g.

The difference between the highest and lowest values gives a Calories range of 49 kcal per 100g. The range for the other nutrients are as follows; 5.75 g for Protein, 2.73 g for Fat, 0 g for Carbs.

Highest Amount of Calories per Serving

Please remember that the above gives an accurate value in 100g for high Calories foods. For example 100g of Fish, bass, striped, raw contains 97 kcal of Calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Calories nutritional content.

The food with the highest Calories content per typical serving is Fish, bass, striped, raw which contains 154.23 kcal in 1 fillet (or 159 g). The precentage of the recommended daily value for this serving is 8 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calories content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Calories which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Calories rich foods


 

Sea bass List, Calories Content per 100g

 
1. Fish, bass, freshwater, mixed species, cooked, dry heat - Calories
146 kcal of Calories per 100g (7% DV).
0 g of Carbs per 100g (0% DV), 4.73 g of Fat per 100g (7% DV), 24.18 g of Protein per 100g (48% DV),
Typical Serving size of 1 fillet (or 62g), Calories is 90.52 kcal (5% DV)
Carbs 0 g (0% DV), Fat 2.93 g (5% DV), Protein 14.99 g (30% DV),
Other serving sizes 3 oz (or 85g), Calories is 124.1 kcal (6% DV)
Carbs 0 g (0% DV), Fat 4.02 g (6% DV), Protein 20.55 g (41% DV),
2. Fish, sea bass, mixed species, cooked, dry heat - Calories
124 kcal of Calories per 100g (6% DV).
0 g of Carbs per 100g (0% DV), 2.56 g of Fat per 100g (4% DV), 23.63 g of Protein per 100g (47% DV),
Typical Serving size of 1 fillet (or 101g), Calories is 125.24 kcal (6% DV)
Carbs 0 g (0% DV), Fat 2.59 g (4% DV), Protein 23.87 g (48% DV),
Other serving sizes 3 oz (or 85g), Calories is 105.4 kcal (5% DV)
Carbs 0 g (0% DV), Fat 2.18 g (3% DV), Protein 20.09 g (40% DV),
3. Fish, bass, striped, cooked, dry heat - Calories
124 kcal of Calories per 100g (6% DV).
0 g of Carbs per 100g (0% DV), 2.99 g of Fat per 100g (5% DV), 22.73 g of Protein per 100g (45% DV),
Typical Serving size of 1 fillet (or 124g), Calories is 153.76 kcal (8% DV)
Carbs 0 g (0% DV), Fat 3.71 g (6% DV), Protein 28.19 g (56% DV),
Other serving sizes 3 oz (or 85g), Calories is 105.4 kcal (5% DV)
Carbs 0 g (0% DV), Fat 2.54 g (4% DV), Protein 19.32 g (39% DV),
4. Fish, bass, fresh water, mixed species, raw - Calories
114 kcal of Calories per 100g (6% DV).
0 g of Carbs per 100g (0% DV), 3.69 g of Fat per 100g (6% DV), 18.86 g of Protein per 100g (38% DV),
Typical Serving size of 1 fillet (or 79g), Calories is 90.06 kcal (5% DV)
Carbs 0 g (0% DV), Fat 2.92 g (4% DV), Protein 14.9 g (30% DV),
Other serving sizes 3 oz (or 85g), Calories is 96.9 kcal (5% DV)
Carbs 0 g (0% DV), Fat 3.14 g (5% DV), Protein 16.03 g (32% DV),
5. Fish, bass, striped, raw - Calories
97 kcal of Calories per 100g (5% DV).
0 g of Carbs per 100g (0% DV), 2.33 g of Fat per 100g (4% DV), 17.73 g of Protein per 100g (35% DV),
Typical Serving size of 1 fillet (or 159g), Calories is 154.23 kcal (8% DV)
Carbs 0 g (0% DV), Fat 3.7 g (6% DV), Protein 28.19 g (56% DV),
Other serving sizes 3 oz (or 85g), Calories is 82.45 kcal (4% DV)
Carbs 0 g (0% DV), Fat 1.98 g (3% DV), Protein 15.07 g (30% DV),
6. Fish, sea bass, mixed species, raw - Calories
97 kcal of Calories per 100g (5% DV).
0 g of Carbs per 100g (0% DV), 2 g of Fat per 100g (3% DV), 18.43 g of Protein per 100g (37% DV),
Typical Serving size of 1 fillet (or 129g), Calories is 125.13 kcal (6% DV)
Carbs 0 g (0% DV), Fat 2.58 g (4% DV), Protein 23.77 g (48% DV),
Other serving sizes 3 oz (or 85g), Calories is 82.45 kcal (4% DV)
Carbs 0 g (0% DV), Fat 1.7 g (3% DV), Protein 15.67 g (31% DV),




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Calories and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats