Nutrition Facts and Calories in Fish, ling

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, ling nutrition facts and calories in Fish, ling. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, ling.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 87.0 Calories from Fat 5
% Daily Value * 
  Total Fat  0.6 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  40.0 mg
  Sodium  135.0 mg 6%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  19.0 g 38%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 4%
Thiamin 7%
Riboflavin 12%
Niacin 11%
Vitamin B6 15%
Folate 2%
Phosphorus 20%
Zinc 5%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, ling is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, ling.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, ling: Serving Size

  

  

 Summary

Energy87.0 kcal 4%
Total Fat0.6 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Cholesterol40.0 mg 13%
Carbohydrate0.0 g 0%
Total Sugars-
Protein19.0 g 38%
Dietary Fiber0.0 g 0%
Sodium135.0 mg 6%
Calcium34.0 mg 3%
Iron0.7 mg 4%
Vitamin A, RAE30.0 mcg
Vitamin C0.0 mg 0%
Water79.6 g

 Protein and amino acids

Protein19.0 g 38%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine1.0 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol40.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water79.6 g
Energy87.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU100.0 IU 2%
Retinol30.0 mcg
Vitamin A, RAE30.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.3 mg 11%
Vitamin B-60.3 mg 15%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium34.0 mg 3%
Iron0.7 mg 4%
Magnesium63.0 mg 16%
Phosphorus198.0 mg 20%
Potassium379.0 mg 11%
Sodium135.0 mg 6%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.5 mcg 52%

 Fats and Fatty Acids

Total Fat0.6 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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