Welcome to the nutritional carbs content in 85 different types of fish, ranging from 21.18 g to 0 g per 100g. The basic type of fish is Fish broth which in 100g contains 0.4 g of carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish broth has a nutritional value score of 14 out of 100.

This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this serving in your diet, the amount of Sugar is 0.09 g, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 2 g (4% RDA) and the amount of Fat is 0.6 g (1% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in fish.

carbs and nutrition facts in fish per 100g

Comparing carbs in fish vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Fish broth, in 100g contains 0.4 g of carbs. Therefore, pasta has 24.6 g more carbs than Fish broth. In terms of carbs percentage this is 6150 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Fish broth has a nutritional value score of 14 out of 100.

Content per Typical Serving Size 1 cup (or 244 g)

For the food Fish broth the typical serving size is 1 cup (or 244 g) which contains 0.98 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 244 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.22 g, the Calories content is 39.04 kcal, the Protein content is 4.88 g and the Fat content is 1.46 g. This data is shown in the graph below for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in fish

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 244 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 3.9 (kcal).From protein the number of calories is 19.5 (kcal).The number of calories from Fat is 13.1 (kcal).

This list of 85 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, fish portions and sticks, frozen, preheated through to Fish, tuna, yellowfin, fresh, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in fish.

Grams of carbs in fish (per 100g)

The list below gives the total carbs content in the 85 items from the general description 'fish' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of carbs from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the carbs content is 21.18 g per 100g. The number of food items classified as canned is 6 items. The highest amount of carbs from the 6 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 0.54 g per 100g.The total food items which are raw is 30 items. The highest amount of carbs from the 30 raw items is in Fish, roe, mixed species, raw where the content is 1.5 g per 100g. The number of food items which are cooked are 30 items. The highest amount of carbs from the 30 cooked items is in Fish, catfish, channel, cooked, breaded and fried where the amount is 8.04 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of carbs by 6.54 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of fish, based on the list below of 85 different items under the general description of fish, is 1.10 g of carbs. This average value corresponds to 0.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 0.14 g, the average amount of Calories is 200.94 kcal, the average amount of Protein is 19.20 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Fish, trout, rainbow, farmed, raw which in 100g contains 0 g of Carbohydrate. For this serving the amount of Sugar is 0 g, the amount of Calories is 141 kcal, the amount of Protein is 19.94 g and the amount of Fat is 6.18 g.

Highest carbs Content per 100g

Using the list below for the 85 different fish nutrition entries in our database, the highest amount of carbs is found in Fish, fish portions and sticks, frozen, preheated which contains 21.18 g of carbs per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Sugar content is 2.5 g, the Calories content is 249 kcal, the Protein content is 11.04 g, the Fat content is 13.25 g.

The lowest amount of carbs is in Fish, tuna, yellowfin, fresh, cooked, dry heat which in 100g contains 0 g of carbs. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Sugar is 0 g, the amount of Calories is 130 kcal, the amount of Protein is 29.15 g, the amount of Fat is 0.59 g.

The difference between the highest and lowest values gives a carbs range of 21.18 g per 100g. The range for the other nutrients are as follows; 2.5 g for Sugar, 119 kcal for Calories, 18.11 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Fish broth contains 0.4 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Fish, tuna salad which contains 19.29 g in 1 cup (or 205 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Sugar content is 10.79 g, the Calories content is 383.35 kcal, the Protein content is 32.88 g and the Fat content is 18.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


Fish List, carbs Content per 100g

1. Fish, fish portions and sticks, frozen, preheated - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  21.18 g (16%)2.5 g (3%)249 kcal (12%)13.25 g (20%)11.04 g (20%)
  Typical Serving size of 1 piece (4" x 2" x 1/2") (or 57g):
   12.07 g (9%) 1.43 g (2%) 141.93 kcal (7%) 7.55 g (12%) 6.29 g (11%)
  Other serving sizes 1 stick (4" x 1" x 1/2") (or 28g):
  5.93 g (5%) 0.7 g (1%) 69.72 kcal (3%) 3.71 g (6%) 3.09 g (6%)
2. Fish, herring, Atlantic, pickled - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  9.64 g (7%)7.71 g (9%)262 kcal (13%)18 g (28%)14.19 g (25%)
  Typical Serving size of 1 cup (or 140g):
   13.5 g (10%) 10.79 g (12%) 366.8 kcal (18%) 25.2 g (39%) 19.87 g (35%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  2.73 g (2%) 2.19 g (2%) 74.28 kcal (4%) 5.1 g (8%) 4.02 g (7%)
  Other serving sizes 1 cubic inch (or 20g):
  1.93 g (1%) 1.54 g (2%) 52.4 kcal (3%) 3.6 g (6%) 2.84 g (5%)
  Other serving sizes 1 piece (1-3/4" x 7/8" x 1/2") (or 15g):
  1.45 g (1%) 1.16 g (1%) 39.3 kcal (2%) 2.7 g (4%) 2.13 g (4%)
3. Fish, tuna salad - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  9.41 g (7%)187 kcal (9%)9.26 g (14%)16.04 g (29%)
  Typical Serving size of 1 cup (or 205g):
   19.29 g (15%) 383.35 kcal (19%) 18.98 g (29%) 32.88 g (59%)
  Other serving sizes 3 oz (or 85g):
  8 g (6%) 158.95 kcal (8%) 7.87 g (12%) 13.63 g (24%)
4. Fish sticks, meatless - Carbohydrate
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  9 g (7%)0.8 g (1%)290 kcal (15%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   2.52 g (2%) 0.22 g (0%) 81.2 kcal (4%) 5.04 g (8%) 6.44 g (12%)
5. Fish, catfish, channel, cooked, breaded and fried - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  8.04 g (6%)229 kcal (11%)13.33 g (21%)18.09 g (32%)
  Typical Serving size of 1 fillet (or 87g):
   6.99 g (5%) 199.23 kcal (10%) 11.6 g (18%) 15.74 g (28%)
  Other serving sizes 3 oz (or 85g):
  6.83 g (5%) 194.65 kcal (10%) 11.33 g (17%) 15.38 g (27%)
6. Fish, croaker, Atlantic, cooked, breaded and fried - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  7.54 g (6%)221 kcal (11%)12.67 g (19%)18.2 g (33%)
  Typical Serving size of 1 fillet (or 87g):
   6.56 g (5%) 192.27 kcal (10%) 11.02 g (17%) 15.83 g (28%)
  Other serving sizes 3 oz (or 85g):
  6.41 g (5%) 187.85 kcal (9%) 10.77 g (17%) 15.47 g (28%)
7. Fish, gefiltefish, commercial, sweet recipe - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  7.41 g (6%)84 kcal (4%)1.73 g (3%)9.07 g (16%)
  Typical Serving size of 1 piece (or 42g):
   3.11 g (2%) 35.28 kcal (2%) 0.73 g (1%) 3.81 g (7%)
8. Fish, surimi - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  6.85 g (5%)0 g (0%)99 kcal (5%)0.9 g (1%)15.18 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   1.94 g (1%) 0 g (0%) 28.07 kcal (1%) 0.26 g (0%) 4.3 g (8%)
  Other serving sizes 3 oz (or 85g):
  5.82 g (4%) 0 g (0%) 84.15 kcal (4%) 0.77 g (1%) 12.9 g (23%)
9. Fish, shark, mixed species, cooked, batter-dipped and fried - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  6.39 g (5%)228 kcal (11%)13.82 g (21%)18.62 g (33%)
  Typical Serving size of 3 oz (or 85g):
   5.43 g (4%) 193.8 kcal (10%) 11.75 g (18%) 15.83 g (28%)
10. Fish, caviar, black and red, granular - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  4 g (3%)0 g (0%)264 kcal (13%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0.64 g (0%) 0 g (0%) 42.24 kcal (2%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  1.13 g (1%) 0 g (0%) 74.84 kcal (4%) 5.07 g (8%) 6.97 g (12%)
11. Fish, roe, mixed species, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  1.92 g (1%)204 kcal (10%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.54 g (0%) 57.83 kcal (3%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
  1.63 g (1%) 173.4 kcal (9%) 7 g (11%) 24.33 g (43%)
12. Fish, roe, mixed species, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  1.5 g (1%)0 g (0%)143 kcal (7%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   0.21 g (0%) 0 g (0%) 20.02 kcal (1%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.43 g (0%) 0 g (0%) 40.54 kcal (2%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  3.41 g (3%) 0 g (0%) 324.61 kcal (16%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  1.28 g (1%) 0 g (0%) 121.55 kcal (6%) 5.46 g (8%) 18.97 g (34%)
13. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.54 g (0%)0.43 g (0%)185 kcal (9%)10.45 g (16%)20.86 g (37%)
  Typical Serving size of 1 cup (or 89g):
   0.48 g (0%) 0.38 g (0%) 164.65 kcal (8%) 9.3 g (14%) 18.57 g (33%)
  Other serving sizes 1 can (or 370g):
  2 g (2%) 1.59 g (2%) 684.5 kcal (34%) 38.67 g (59%) 77.18 g (138%)
  Other serving sizes 1 sardine (or 38g):
  0.21 g (0%) 0.16 g (0%) 70.3 kcal (4%) 3.97 g (6%) 7.93 g (14%)
14. Fish broth - Carbohydrate
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0.4 g (0%)0.09 g (0%)16 kcal (1%)0.6 g (1%)2 g (4%)
  Typical Serving size of 1 cup (or 244g):
   0.98 g (1%) 0.22 g (0%) 39.04 kcal (2%) 1.46 g (2%) 4.88 g (9%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.12 g (0%) 0.03 g (0%) 4.88 kcal (0%) 0.18 g (0%) 0.61 g (1%)
15. Fish oil, cod liver - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 4.5 g (7%) 0 g (0%)
16. Fish, catfish, channel, wild, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)95 kcal (5%)2.82 g (4%)16.38 g (29%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 151.05 kcal (8%) 4.48 g (7%) 26.04 g (47%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 80.75 kcal (4%) 2.4 g (4%) 13.92 g (25%)
17. Fish, eel, mixed species, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)236 kcal (12%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 66.91 kcal (3%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  0 g (0%) 51.92 kcal (3%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 40.12 kcal (2%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
  0 g (0%) 375.24 kcal (19%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 200.6 kcal (10%) 12.71 g (20%) 20.1 g (36%)
18. Fish, herring, Atlantic, kippered - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)217 kcal (11%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 61.52 kcal (3%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 0 g (0%) 36.89 kcal (2%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7" x 2-1/4" x 1/4") (or 65g):
  0 g (0%) 0 g (0%) 141.05 kcal (7%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5" x 1-3/4" x 1/4") (or 40g):
  0 g (0%) 0 g (0%) 86.8 kcal (4%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20g):
  0 g (0%) 0 g (0%) 43.4 kcal (2%) 2.47 g (4%) 4.92 g (9%)
19. Fish, ocean perch, Atlantic, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)96 kcal (5%)1.87 g (3%)18.51 g (33%)
  Typical Serving size of 1 fillet (or 50g):
   0 g (0%) 0 g (0%) 48 kcal (2%) 0.94 g (1%) 9.26 g (17%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 81.6 kcal (4%) 1.59 g (2%) 15.73 g (28%)
20. Fish, sablefish, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)195 kcal (10%)15.3 g (24%)13.41 g (24%)
  Typical Serving size of .5 fillet (or 193g):
   0 g (0%) 376.35 kcal (19%) 29.53 g (45%) 25.88 g (46%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 165.75 kcal (8%) 13.01 g (20%) 11.4 g (20%)
21. Fish, scup, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)105 kcal (5%)2.73 g (4%)18.88 g (34%)
  Typical Serving size of 1 cup (or 166g):
   0 g (0%) 0 g (0%) 174.3 kcal (9%) 4.53 g (7%) 31.34 g (56%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 0 g (0%) 29.77 kcal (1%) 0.77 g (1%) 5.35 g (10%)
  Other serving sizes 1 fillet (or 64g):
  0 g (0%) 0 g (0%) 67.2 kcal (3%) 1.75 g (3%) 12.08 g (22%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 89.25 kcal (4%) 2.32 g (4%) 16.05 g (29%)
22. Fish, sturgeon, mixed species, smoked - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)173 kcal (9%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 49.05 kcal (2%) 1.25 g (2%) 8.85 g (16%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 147.05 kcal (7%) 3.74 g (6%) 26.52 g (47%)
23. Fish, tuna, white, canned in oil, drained solids - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)186 kcal (9%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   0 g (0%) 0 g (0%) 331.08 kcal (17%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 158.1 kcal (8%) 6.87 g (11%) 22.55 g (40%)
24. Fish, tuna, light, canned in water, without salt, drained solids - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)116 kcal (6%)0.82 g (1%)25.51 g (46%)
  Typical Serving size of 1 can (or 165g):
   0 g (0%) 0 g (0%) 191.4 kcal (10%) 1.35 g (2%) 42.09 g (75%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 98.6 kcal (5%) 0.7 g (1%) 21.68 g (39%)
25. Fish, mackerel, king, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0 g (0%) 206.36 kcal (10%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 113.9 kcal (6%) 2.18 g (3%) 22.1 g (39%)
26. Fish, spot, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)158 kcal (8%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   0 g (0%) 79 kcal (4%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 134.3 kcal (7%) 5.34 g (8%) 20.17 g (36%)
27. Fish, salmon, coho, farmed, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)160 kcal (8%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 254.4 kcal (13%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 136 kcal (7%) 6.52 g (10%) 18.08 g (32%)
28. Fish oil, herring - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 4.5 g (7%) 0 g (0%)
29. Fish, herring, Pacific, raw - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)195 kcal (10%)13.88 g (21%)16.39 g (29%)
  Typical Serving size of 1 fillet (or 184g):
   0 g (0%) 358.8 kcal (18%) 25.54 g (39%) 30.16 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 165.75 kcal (8%) 11.8 g (18%) 13.93 g (25%)
30. Fish, pout, ocean, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)79 kcal (4%)0.91 g (1%)16.64 g (30%)
  Typical Serving size of .5 fillet (or 176g):
   0 g (0%) 139.04 kcal (7%) 1.6 g (2%) 29.29 g (52%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 67.15 kcal (3%) 0.77 g (1%) 14.14 g (25%)
31. Fish, sablefish, smoked - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)257 kcal (13%)20.14 g (31%)17.65 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 72.86 kcal (4%) 5.71 g (9%) 5 g (9%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 218.45 kcal (11%) 17.12 g (26%) 15 g (27%)
32. Fish, sea bass, mixed species, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)97 kcal (5%)2 g (3%)18.43 g (33%)
  Typical Serving size of 1 fillet (or 129g):
   0 g (0%) 0 g (0%) 125.13 kcal (6%) 2.58 g (4%) 23.77 g (42%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 82.45 kcal (4%) 1.7 g (3%) 15.67 g (28%)
33. Fish, sucker, white, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)92 kcal (5%)2.32 g (4%)16.76 g (30%)
  Typical Serving size of 1 fillet (or 159g):
   0 g (0%) 146.28 kcal (7%) 3.69 g (6%) 26.65 g (48%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 78.2 kcal (4%) 1.97 g (3%) 14.25 g (25%)
34. Fish, tuna, white, canned in water, drained solids - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)128 kcal (6%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   0 g (0%) 0 g (0%) 220.16 kcal (11%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 108.8 kcal (5%) 2.52 g (4%) 20.08 g (36%)
35. Fish, tuna, white, canned in oil, without salt, drained solids - Carbohydrate
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)8.08 g (12%)26.53 g (47%)
  Typical Serving size of 1 can (or 178g):
   0 g (0%) 331.08 kcal (17%) 14.38 g (22%) 47.22 g (84%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 158.1 kcal (8%) 6.87 g (11%) 22.55 g (40%)
36. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)201 kcal (10%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 56.98 kcal (3%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 0 g (0%) 34.17 kcal (2%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  0 g (0%) 0 g (0%) 353.76 kcal (18%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 170.85 kcal (9%) 8.6 g (13%) 21.87 g (39%)
37. Fish, sucker, white, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)119 kcal (6%)2.97 g (5%)21.49 g (38%)
  Typical Serving size of 1 fillet (or 124g):
   0 g (0%) 147.56 kcal (7%) 3.68 g (6%) 26.65 g (48%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 101.15 kcal (5%) 2.52 g (4%) 18.27 g (33%)
38. Fish, salmon, coho, farmed, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)178 kcal (9%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   0 g (0%) 254.54 kcal (13%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 151.3 kcal (8%) 7 g (11%) 20.66 g (37%)
39. Fish oil, menhaden - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 4.5 g (7%) 0 g (0%)
40. Fish, flatfish (flounder and sole species), raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)70 kcal (4%)1.93 g (3%)12.41 g (22%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 19.85 kcal (1%) 0.55 g (1%) 3.52 g (6%)
  Other serving sizes 1 fillet (or 163g):
  0 g (0%) 0 g (0%) 114.1 kcal (6%) 3.15 g (5%) 20.23 g (36%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 59.5 kcal (3%) 1.64 g (3%) 10.55 g (19%)
41. Fish, ling, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)87 kcal (4%)0.64 g (1%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 193g):
   0 g (0%) 167.91 kcal (8%) 1.24 g (2%) 36.65 g (65%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 73.95 kcal (4%) 0.54 g (1%) 16.14 g (29%)
42. Fish, perch, mixed species, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)91 kcal (5%)0.92 g (1%)19.39 g (35%)
  Typical Serving size of 1 fillet (or 60g):
   0 g (0%) 0 g (0%) 54.6 kcal (3%) 0.55 g (1%) 11.63 g (21%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 77.35 kcal (4%) 0.78 g (1%) 16.48 g (29%)
43. Fish, salmon, Atlantic, wild, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)142 kcal (7%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 281.16 kcal (14%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 120.7 kcal (6%) 5.39 g (8%) 16.86 g (30%)
44. Fish, sea bass, mixed species, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)124 kcal (6%)2.56 g (4%)23.63 g (42%)
  Typical Serving size of 1 fillet (or 101g):
   0 g (0%) 125.24 kcal (6%) 2.59 g (4%) 23.87 g (43%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 105.4 kcal (5%) 2.18 g (3%) 20.09 g (36%)
45. Fish, sunfish, pumpkin seed, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)89 kcal (4%)0.7 g (1%)19.4 g (35%)
  Typical Serving size of 1 fillet (or 48g):
   0 g (0%) 42.72 kcal (2%) 0.34 g (1%) 9.31 g (17%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 75.65 kcal (4%) 0.6 g (1%) 16.49 g (29%)
46. Fish, tuna, fresh, yellowfin, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)109 kcal (5%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0 g (0%) 0 g (0%) 30.9 kcal (2%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  0 g (0%) 0 g (0%) 17.44 kcal (1%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 92.65 kcal (5%) 0.42 g (1%) 20.74 g (37%)
47. Fish, tuna, white, canned in water, without salt, drained solids - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)128 kcal (6%)2.97 g (5%)23.62 g (42%)
  Typical Serving size of 1 can (or 172g):
   0 g (0%) 220.16 kcal (11%) 5.11 g (8%) 40.63 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 108.8 kcal (5%) 2.52 g (4%) 20.08 g (36%)
48. Fish, milkfish, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)190 kcal (10%)8.63 g (13%)26.32 g (47%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 161.5 kcal (8%) 7.34 g (11%) 22.37 g (40%)
49. Fish, sunfish, pumpkin seed, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)114 kcal (6%)0.9 g (1%)24.87 g (44%)
  Typical Serving size of 1 fillet (or 37g):
   0 g (0%) 42.18 kcal (2%) 0.33 g (1%) 9.2 g (16%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 96.9 kcal (5%) 0.77 g (1%) 21.14 g (38%)
50. Fish, trout, rainbow, farmed, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)141 kcal (7%)6.18 g (10%)19.94 g (36%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 0 g (0%) 111.39 kcal (6%) 4.88 g (8%) 15.75 g (28%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 119.85 kcal (6%) 5.25 g (8%) 16.95 g (30%)
51. Fish oil, menhaden, fully hydrogenated - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 205g):
   0 g (0%) 1849.1 kcal (92%) 205 g (315%) 0 g (0%)
  Other serving sizes 1 tbsp (or 12.5g):
  0 g (0%) 112.75 kcal (6%) 12.5 g (19%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 4.5 g (7%) 0 g (0%)
52. Fish, cisco, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)98 kcal (5%)1.91 g (3%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 79g):
   0 g (0%) 77.42 kcal (4%) 1.51 g (2%) 15 g (27%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 83.3 kcal (4%) 1.62 g (2%) 16.14 g (29%)
53. Fish, flatfish (flounder and sole species), cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)86 kcal (4%)2.37 g (4%)15.24 g (27%)
  Typical Serving size of 1 fillet (or 127g):
   0 g (0%) 0 g (0%) 109.22 kcal (5%) 3.01 g (5%) 19.35 g (35%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 73.1 kcal (4%) 2.01 g (3%) 12.95 g (23%)
54. Fish, lingcod, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)85 kcal (4%)1.06 g (2%)17.66 g (32%)
  Typical Serving size of .5 fillet (or 193g):
   0 g (0%) 164.05 kcal (8%) 2.05 g (3%) 34.08 g (61%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 72.25 kcal (4%) 0.9 g (1%) 15.01 g (27%)
55. Fish, perch, mixed species, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)1.18 g (2%)24.86 g (44%)
  Typical Serving size of 1 fillet (or 46g):
   0 g (0%) 53.82 kcal (3%) 0.54 g (1%) 11.44 g (20%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 99.45 kcal (5%) 1 g (2%) 21.13 g (38%)
56. Fish, salmon, chinook, smoked - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)117 kcal (6%)4.32 g (7%)18.28 g (33%)
  Typical Serving size of 1 cup and cooked (or 136g):
   0 g (0%) 0 g (0%) 159.12 kcal (8%) 5.88 g (9%) 24.86 g (44%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0 g (0%) 0 g (0%) 33.17 kcal (2%) 1.22 g (2%) 5.18 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0 g (0%) 0 g (0%) 19.89 kcal (1%) 0.73 g (1%) 3.11 g (6%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 99.45 kcal (5%) 3.67 g (6%) 15.54 g (28%)
57. Fish, seatrout, mixed species, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)104 kcal (5%)3.61 g (6%)16.74 g (30%)
  Typical Serving size of 1 fillet (or 238g):
   0 g (0%) 247.52 kcal (12%) 8.59 g (13%) 39.84 g (71%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 88.4 kcal (4%) 3.07 g (5%) 14.23 g (25%)
58. Fish, bass, freshwater, mixed species, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)146 kcal (7%)4.73 g (7%)24.18 g (43%)
  Typical Serving size of 1 fillet (or 62g):
   0 g (0%) 90.52 kcal (5%) 2.93 g (5%) 14.99 g (27%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 124.1 kcal (6%) 4.02 g (6%) 20.55 g (37%)
59. Fish, monkfish, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)97 kcal (5%)1.95 g (3%)18.56 g (33%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 82.45 kcal (4%) 1.66 g (3%) 15.78 g (28%)
60. Fish, trout, mixed species, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)190 kcal (10%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   0 g (0%) 117.8 kcal (6%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 161.5 kcal (8%) 7.2 g (11%) 22.64 g (40%)
61. Fish, trout, rainbow, farmed, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)168 kcal (8%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   0 g (0%) 0 g (0%) 119.28 kcal (6%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 142.8 kcal (7%) 6.27 g (10%) 20.23 g (36%)
62. Fish oil, salmon - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 4.5 g (7%) 0 g (0%)
63. Fish, cisco, smoked - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)177 kcal (9%)11.9 g (18%)16.36 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 0 g (0%) 50.18 kcal (3%) 3.37 g (5%) 4.64 g (8%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 150.45 kcal (8%) 10.12 g (16%) 13.91 g (25%)
64. Fish, mackerel, Atlantic, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)205 kcal (10%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   0 g (0%) 0 g (0%) 229.6 kcal (11%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 174.25 kcal (9%) 11.81 g (18%) 15.81 g (28%)
65. Fish, pike, northern, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)88 kcal (4%)0.69 g (1%)19.26 g (34%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 0 g (0%) 174.24 kcal (9%) 1.37 g (2%) 38.13 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 74.8 kcal (4%) 0.59 g (1%) 16.37 g (29%)
66. Fish, salmon, chinook, raw - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)179 kcal (9%)10.43 g (16%)19.93 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 0 g (0%) 354.42 kcal (18%) 20.65 g (32%) 39.46 g (70%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 152.15 kcal (8%) 8.87 g (14%) 16.94 g (30%)
67. Fish, shad, american, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)197 kcal (10%)13.77 g (21%)16.93 g (30%)
  Typical Serving size of 1 fillet (or 184g):
   0 g (0%) 0 g (0%) 362.48 kcal (18%) 25.34 g (39%) 31.15 g (56%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 167.45 kcal (8%) 11.7 g (18%) 14.39 g (26%)
68. Fish, swordfish, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)144 kcal (7%)6.65 g (10%)19.66 g (35%)
  Typical Serving size of 1 piece (4-1/2" x 2-1/8" x 7/8") (or 136g):
   0 g (0%) 0 g (0%) 195.84 kcal (10%) 9.04 g (14%) 26.74 g (48%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 122.4 kcal (6%) 5.65 g (9%) 16.71 g (30%)
69. Fish, turbot, european, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)95 kcal (5%)2.95 g (5%)16.05 g (29%)
  Typical Serving size of .5 fillet (or 204g):
   0 g (0%) 193.8 kcal (10%) 6.02 g (9%) 32.74 g (58%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 80.75 kcal (4%) 2.51 g (4%) 13.64 g (24%)
70. Fish, bass, striped, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)124 kcal (6%)2.99 g (5%)22.73 g (41%)
  Typical Serving size of 1 fillet (or 124g):
   0 g (0%) 153.76 kcal (8%) 3.71 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 105.4 kcal (5%) 2.54 g (4%) 19.32 g (35%)
71. Fish, pike, walleye, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)119 kcal (6%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   0 g (0%) 147.56 kcal (7%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 101.15 kcal (5%) 1.33 g (2%) 20.86 g (37%)
72. Fish, tuna, skipjack, fresh, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)132 kcal (7%)1.29 g (2%)28.21 g (50%)
  Typical Serving size of .5 fillet (or 154g):
   0 g (0%) 203.28 kcal (10%) 1.99 g (3%) 43.44 g (78%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 112.2 kcal (6%) 1.1 g (2%) 23.98 g (43%)
73. Fish, salmon, coho, wild, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)139 kcal (7%)4.3 g (7%)23.45 g (42%)
  Typical Serving size of .5 fillet (or 178g):
   0 g (0%) 0 g (0%) 247.42 kcal (12%) 7.65 g (12%) 41.74 g (75%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 118.15 kcal (6%) 3.66 g (6%) 19.93 g (36%)
74. Fish oil, sardine - Carbohydrate
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)902 kcal (45%)100 g (154%)0 g (0%)
  Typical Serving size of 1 cup (or 218g):
   0 g (0%) 1966.36 kcal (98%) 218 g (335%) 0 g (0%)
  Other serving sizes 1 tbsp (or 13.6g):
  0 g (0%) 122.67 kcal (6%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 tsp (or 4.5g):
  0 g (0%) 40.59 kcal (2%) 4.5 g (7%) 0 g (0%)
75. Fish, cod, Atlantic, raw - Carbohydrate
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)82 kcal (4%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   0 g (0%) 0 g (0%) 189.42 kcal (9%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 69.7 kcal (3%) 0.57 g (1%) 15.14 g (27%)
76. Fish, grouper, mixed species, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)92 kcal (5%)1.02 g (2%)19.38 g (35%)
  Typical Serving size of 1 fillet (or 259g):
   0 g (0%) 238.28 kcal (12%) 2.64 g (4%) 50.19 g (90%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 78.2 kcal (4%) 0.87 g (1%) 16.47 g (29%)
77. Fish, mackerel, Atlantic, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)262 kcal (13%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   0 g (0%) 230.56 kcal (12%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 222.7 kcal (11%) 15.14 g (23%) 20.27 g (36%)
78. Fish, pike, northern, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)113 kcal (6%)0.88 g (1%)24.69 g (44%)
  Typical Serving size of .5 fillet (or 155g):
   0 g (0%) 175.15 kcal (9%) 1.36 g (2%) 38.27 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 96.05 kcal (5%) 0.75 g (1%) 20.99 g (37%)
79. Fish, salmon, chum, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)120 kcal (6%)3.77 g (6%)20.14 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0 g (0%) 237.6 kcal (12%) 7.46 g (11%) 39.88 g (71%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 102 kcal (5%) 3.2 g (5%) 17.12 g (31%)
80. Fish, shark, mixed species, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)130 kcal (7%)4.51 g (7%)20.98 g (37%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 0 g (0%) 110.5 kcal (6%) 3.83 g (6%) 17.83 g (32%)
81. Fish, swordfish, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)172 kcal (9%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   0 g (0%) 0 g (0%) 182.32 kcal (9%) 8.41 g (13%) 24.86 g (44%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 146.2 kcal (7%) 6.74 g (10%) 19.93 g (36%)
82. Fish, whitefish, mixed species, raw - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)0 g (0%)134 kcal (7%)5.86 g (9%)19.09 g (34%)
  Typical Serving size of 1 fillet (or 198g):
   0 g (0%) 0 g (0%) 265.32 kcal (13%) 11.6 g (18%) 37.8 g (68%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 0 g (0%) 113.9 kcal (6%) 4.98 g (8%) 16.23 g (29%)
83. Fish, bluefish, cooked, dry heat - Carbohydrate
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)159 kcal (8%)5.44 g (8%)25.69 g (46%)
  Typical Serving size of 1 fillet (or 117g):
   0 g (0%) 186.03 kcal (9%) 6.36 g (10%) 30.06 g (54%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 135.15 kcal (7%) 4.62 g (7%) 21.84 g (39%)
84. Fish, pollock, Atlantic, cooked, dry heat - Carbohydrate
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  0 g (0%)118 kcal (6%)1.26 g (2%)24.92 g (45%)
  Typical Serving size of .5 fillet (or 151g):
   0 g (0%) 178.18 kcal (9%) 1.9 g (3%) 37.63 g (67%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 100.3 kcal (5%) 1.07 g (2%) 21.18 g (38%)






carbs and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats