Welcome to the Carbs content in 91 different types of fish, ranging from 21.18 to 0 g per 100g. The basic value from the general description of fish is Fish broth which in 100g contains 0.4 g of Carbs. For this serving in your diet the amount of Calories is 16 kcal, the amount of Protein is 2 g and the amount of Fat is 0.6 g.

This list of 91 types of fish, is brought to you by dietandfitnesstoday.com and ranges from Fish, fish portions and sticks, frozen, preheated through to Fish, mackerel, Atlantic, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Carbs is in fish?

The list below gives the total Carbs content in the 91 items from the general description 'fish' each of which show the Carbs amount as well as Calories, Protein and Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish carbs per 100g

Average Value for fish

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of fish, based on the list below of 91 different items under the general description of fish, is 1.03 g of Carbs. This average value corresponds to 0.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 190.31 kcal, the average amount of Protein is 18.35 g and the average amount of Fat is 12.02 g.

Median Values

The median value of Carbohydrate is found in Fish, cisco, smoked which in 100g contains 0 g of Carbohydrate. For this serving the amount of Calories is 177 kcal, the amount of Protein is 16.36 g and the amount of Fat is 11.9 g.

Highest Carbs Content per 100g

Using the list below for the 91 different fish nutrition entries in our database, the highest amount of Carbs is found in Fish, fish portions and sticks, frozen, preheated which contains 21.18 g of Carbs per 100g. The associated percentage of RDA is 16 %. For this 100g serving the amount of Calories is 249 kcal, the amount of Protein is 11.04 g, the amount of Fat is 13.25 g.

The lowest amount of Carbs is in Fish, mackerel, Atlantic, cooked, dry heat which in 100g contains 0 g of Carbs. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 262 kcal, the amount of Protein is 23.85 g, the amount of Fat is 17.81 g.

The difference between the highest and lowest values gives a Carbs range of 21.18 g per 100g. The range for the other nutrients are as follows; 13 kcal for Calories, 12.81 g for Protein, 4.56 g for Fat.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods in your diet. For example 100g of Fish broth contains 0.4 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

The food with the highest Carbs content per typical serving is Fish, tuna salad which contains 19.29 g in 1 cup (or 205 g). The precentage of the recommended daily value for this serving is 15 %. For this serving the amount of Calories is 187 kcal, the amount of Protein is 16.04 g and the amount of Fat is 9.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in Carbs.


 

Fish List, Carbs Content per 100g

 
1. Fish, fish portions and sticks, frozen, preheated - Carbohydrate
  21.18 g of Carbohydrate per 100g (16% DV).
  For this serving of 100g there is 249 kcal of Calories (12% DV), 13.25 g of Fat (20% DV), 11.04 g of Protein (22% DV),
  Typical Serving size of 1 piece (4" x 2" x 1/2") (or 57g).
  The Carbohydrate content is 12.07 g (9% DV), Calories 141.93 kcal (7% DV), Fat 7.55 g (12% DV), Protein 6.29 g (13% DV),
  Other serving sizes 1 stick (4" x 1" x 1/2") (or 28g).
  The amount of Carbohydrate is 5.93 g (5% DV), Calories 69.72 kcal (3% DV), Fat 3.71 g (6% DV), Protein 3.09 g (6% DV),
2. Fish, herring, Atlantic, pickled - Carbohydrate
  9.64 g of Carbohydrate per 100g (7% DV).
  For this serving of 100g there is 262 kcal of Calories (13% DV), 18 g of Fat (28% DV), 14.19 g of Protein (28% DV),
  Typical Serving size of 1 cup (or 140g).
  The Carbohydrate content is 13.5 g (10% DV), Calories 366.8 kcal (18% DV), Fat 25.2 g (39% DV), Protein 19.87 g (40% DV),
  Other serving sizes 1 oz, boneless (or 28.35g).
  The amount of Carbohydrate is 2.73 g (2% DV), Calories 74.28 kcal (4% DV), Fat 5.1 g (8% DV), Protein 4.02 g (8% DV),
  Other serving sizes 1 cubic inch (or 20g).
  The amount of Carbohydrate is 1.93 g (1% DV), Calories 52.4 kcal (3% DV), Fat 3.6 g (6% DV), Protein 2.84 g (6% DV),
  Other serving sizes 1 piece (1-3/4" x 7/8" x 1/2") (or 15g).
  The amount of Carbohydrate is 1.45 g (1% DV), Calories 39.3 kcal (2% DV), Fat 2.7 g (4% DV), Protein 2.13 g (4% DV),
3. Fish, tuna salad - Carbohydrate
  9.41 g of Carbohydrate per 100g (7% DV).
  For this serving of 100g there is 187 kcal of Calories (9% DV), 9.26 g of Fat (14% DV), 16.04 g of Protein (32% DV),
  Typical Serving size of 1 cup (or 205g).
  The Carbohydrate content is 19.29 g (15% DV), Calories 383.35 kcal (19% DV), Fat 18.98 g (29% DV), Protein 32.88 g (66% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 8 g (6% DV), Calories 158.95 kcal (8% DV), Fat 7.87 g (12% DV), Protein 13.63 g (27% DV),
4. Fish sticks, meatless - Carbohydrate
  9 g of Carbohydrate per 100g (7% DV).
  For this serving of 100g there is 290 kcal of Calories (15% DV), 18 g of Fat (28% DV), 23 g of Protein (46% DV),
  Typical Serving size of 1 stick (or 28g).
  The Carbohydrate content is 2.52 g (2% DV), Calories 81.2 kcal (4% DV), Fat 5.04 g (8% DV), Protein 6.44 g (13% DV),
5. Fish, catfish, channel, cooked, breaded and fried - Carbohydrate
  8.04 g of Carbohydrate per 100g (6% DV).
  For this serving of 100g there is 229 kcal of Calories (11% DV), 13.33 g of Fat (21% DV), 18.09 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 87g).
  The Carbohydrate content is 6.99 g (5% DV), Calories 199.23 kcal (10% DV), Fat 11.6 g (18% DV), Protein 15.74 g (31% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 6.83 g (5% DV), Calories 194.65 kcal (10% DV), Fat 11.33 g (17% DV), Protein 15.38 g (31% DV),
6. Fish, croaker, Atlantic, cooked, breaded and fried - Carbohydrate
  7.54 g of Carbohydrate per 100g (6% DV).
  For this serving of 100g there is 221 kcal of Calories (11% DV), 12.67 g of Fat (19% DV), 18.2 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 87g).
  The Carbohydrate content is 6.56 g (5% DV), Calories 192.27 kcal (10% DV), Fat 11.02 g (17% DV), Protein 15.83 g (32% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 6.41 g (5% DV), Calories 187.85 kcal (9% DV), Fat 10.77 g (17% DV), Protein 15.47 g (31% DV),
7. Fish, gefiltefish, commercial, sweet recipe - Carbohydrate
  7.41 g of Carbohydrate per 100g (6% DV).
  For this serving of 100g there is 84 kcal of Calories (4% DV), 1.73 g of Fat (3% DV), 9.07 g of Protein (18% DV),
  Typical Serving size of 1 piece (or 42g).
  The Carbohydrate content is 3.11 g (2% DV), Calories 35.28 kcal (2% DV), Fat 0.73 g (1% DV), Protein 3.81 g (8% DV),
8. Fish, surimi - Carbohydrate
  6.85 g of Carbohydrate per 100g (5% DV).
  For this serving of 100g there is 99 kcal of Calories (5% DV), 0.9 g of Fat (1% DV), 15.18 g of Protein (30% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Carbohydrate content is 1.94 g (1% DV), Calories 28.07 kcal (1% DV), Fat 0.26 g (0% DV), Protein 4.3 g (9% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 5.82 g (4% DV), Calories 84.15 kcal (4% DV), Fat 0.77 g (1% DV), Protein 12.9 g (26% DV),
9. Fish, shark, mixed species, cooked, batter-dipped and fried - Carbohydrate
  6.39 g of Carbohydrate per 100g (5% DV).
  For this serving of 100g there is 228 kcal of Calories (11% DV), 13.82 g of Fat (21% DV), 18.62 g of Protein (37% DV),
  Typical Serving size of 3 oz (or 85g).
  The Carbohydrate content is 5.43 g (4% DV), Calories 193.8 kcal (10% DV), Fat 11.75 g (18% DV), Protein 15.83 g (32% DV),
10. Fish, caviar, black and red, granular - Carbohydrate
  4 g of Carbohydrate per 100g (3% DV).
  For this serving of 100g there is 264 kcal of Calories (13% DV), 17.9 g of Fat (28% DV), 24.6 g of Protein (49% DV),
  Typical Serving size of 1 tbsp (or 16g).
  The Carbohydrate content is 0.64 g (0% DV), Calories 42.24 kcal (2% DV), Fat 2.86 g (4% DV), Protein 3.94 g (8% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Carbohydrate is 1.13 g (1% DV), Calories 74.84 kcal (4% DV), Fat 5.07 g (8% DV), Protein 6.97 g (14% DV),
11. Fish, roe, mixed species, cooked, dry heat - Carbohydrate
  1.92 g of Carbohydrate per 100g (1% DV).
  For this serving of 100g there is 204 kcal of Calories (10% DV), 8.23 g of Fat (13% DV), 28.62 g of Protein (57% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Carbohydrate content is 0.54 g (0% DV), Calories 57.83 kcal (3% DV), Fat 2.33 g (4% DV), Protein 8.11 g (16% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 1.63 g (1% DV), Calories 173.4 kcal (9% DV), Fat 7 g (11% DV), Protein 24.33 g (49% DV),
12. Fish, roe, mixed species, raw - Carbohydrate
  1.5 g of Carbohydrate per 100g (1% DV).
  For this serving of 100g there is 143 kcal of Calories (7% DV), 6.42 g of Fat (10% DV), 22.32 g of Protein (45% DV),
  Typical Serving size of 1 tbsp (or 14g).
  The Carbohydrate content is 0.21 g (0% DV), Calories 20.02 kcal (1% DV), Fat 0.9 g (1% DV), Protein 3.12 g (6% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Carbohydrate is 0.43 g (0% DV), Calories 40.54 kcal (2% DV), Fat 1.82 g (3% DV), Protein 6.33 g (13% DV),
  Other serving sizes 1 can (8 oz), solids and liquid (or 227g).
  The amount of Carbohydrate is 3.41 g (3% DV), Calories 324.61 kcal (16% DV), Fat 14.57 g (22% DV), Protein 50.67 g (101% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 1.28 g (1% DV), Calories 121.55 kcal (6% DV), Fat 5.46 g (8% DV), Protein 18.97 g (38% DV),
13. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Carbohydrate
  0.54 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 185 kcal of Calories (9% DV), 10.45 g of Fat (16% DV), 20.86 g of Protein (42% DV),
  Typical Serving size of 1 cup (or 89g).
  The Carbohydrate content is 0.48 g (0% DV), Calories 164.65 kcal (8% DV), Fat 9.3 g (14% DV), Protein 18.57 g (37% DV),
  Other serving sizes 1 can (or 370g).
  The amount of Carbohydrate is 2 g (2% DV), Calories 684.5 kcal (34% DV), Fat 38.67 g (59% DV), Protein 77.18 g (154% DV),
  Other serving sizes 1 sardine (or 38g).
  The amount of Carbohydrate is 0.21 g (0% DV), Calories 70.3 kcal (4% DV), Fat 3.97 g (6% DV), Protein 7.93 g (16% DV),
14. Fish broth - Carbohydrate
  0.4 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 16 kcal of Calories (1% DV), 0.6 g of Fat (1% DV), 2 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 244g).
  The Carbohydrate content is 0.98 g (1% DV), Calories 39.04 kcal (2% DV), Fat 1.46 g (2% DV), Protein 4.88 g (10% DV),
  Other serving sizes 1 fl oz (or 30.5g).
  The amount of Carbohydrate is 0.12 g (0% DV), Calories 4.88 kcal (0% DV), Fat 0.18 g (0% DV), Protein 0.61 g (1% DV),
15. Fish, sablefish, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 195 kcal of Calories (10% DV), 15.3 g of Fat (24% DV), 13.41 g of Protein (27% DV),
  Typical Serving size of .5 fillet (or 193g).
  The Carbohydrate content is 0 g (0% DV), Calories 376.35 kcal (19% DV), Fat 29.53 g (45% DV), Protein 25.88 g (52% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 165.75 kcal (8% DV), Fat 13.01 g (20% DV), Protein 11.4 g (23% DV),
16. Fish, perch, mixed species, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 91 kcal of Calories (5% DV), 0.92 g of Fat (1% DV), 19.39 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 60g).
  The Carbohydrate content is 0 g (0% DV), Calories 54.6 kcal (3% DV), Fat 0.55 g (1% DV), Protein 11.63 g (23% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 77.35 kcal (4% DV), Fat 0.78 g (1% DV), Protein 16.48 g (33% DV),
17. Fish, pompano, florida, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 211 kcal of Calories (11% DV), 12.14 g of Fat (19% DV), 23.69 g of Protein (47% DV),
  Typical Serving size of 1 fillet (or 88g).
  The Carbohydrate content is 0 g (0% DV), Calories 185.68 kcal (9% DV), Fat 10.68 g (16% DV), Protein 20.85 g (42% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 179.35 kcal (9% DV), Fat 10.32 g (16% DV), Protein 20.14 g (40% DV),
18. Fish, ocean perch, Atlantic, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 96 kcal of Calories (5% DV), 1.87 g of Fat (3% DV), 18.51 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 50g).
  The Carbohydrate content is 0 g (0% DV), Calories 48 kcal (2% DV), Fat 0.94 g (1% DV), Protein 9.26 g (19% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 81.6 kcal (4% DV), Fat 1.59 g (2% DV), Protein 15.73 g (31% DV),
19. Fish, ocean perch, Atlantic, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 79 kcal of Calories (4% DV), 1.54 g of Fat (2% DV), 15.31 g of Protein (31% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 22.4 kcal (1% DV), Fat 0.44 g (1% DV), Protein 4.34 g (9% DV),
  Other serving sizes 1 fillet (or 64g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 50.56 kcal (3% DV), Fat 0.99 g (2% DV), Protein 9.8 g (20% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 67.15 kcal (3% DV), Fat 1.31 g (2% DV), Protein 13.01 g (26% DV),
20. Fish, mullet, striped, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 150 kcal of Calories (8% DV), 4.86 g of Fat (7% DV), 24.81 g of Protein (50% DV),
  Typical Serving size of 1 fillet (or 93g).
  The Carbohydrate content is 0 g (0% DV), Calories 139.5 kcal (7% DV), Fat 4.52 g (7% DV), Protein 23.07 g (46% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 127.5 kcal (6% DV), Fat 4.13 g (6% DV), Protein 21.09 g (42% DV),
21. Fish, mullet, striped, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 3.79 g of Fat (6% DV), 19.35 g of Protein (39% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 33.17 kcal (2% DV), Fat 1.07 g (2% DV), Protein 5.49 g (11% DV),
  Other serving sizes 1 fillet (or 119g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 139.23 kcal (7% DV), Fat 4.51 g (7% DV), Protein 23.03 g (46% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 99.45 kcal (5% DV), Fat 3.22 g (5% DV), Protein 16.45 g (33% DV),
22. Fish, monkfish, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 76 kcal of Calories (4% DV), 1.52 g of Fat (2% DV), 14.48 g of Protein (29% DV),
  Typical Serving size of 3 oz (or 85g).
  The Carbohydrate content is 0 g (0% DV), Calories 64.6 kcal (3% DV), Fat 1.29 g (2% DV), Protein 12.31 g (25% DV),
23. Fish, pout, ocean, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 79 kcal of Calories (4% DV), 0.91 g of Fat (1% DV), 16.64 g of Protein (33% DV),
  Typical Serving size of .5 fillet (or 176g).
  The Carbohydrate content is 0 g (0% DV), Calories 139.04 kcal (7% DV), Fat 1.6 g (2% DV), Protein 29.29 g (59% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 67.15 kcal (3% DV), Fat 0.77 g (1% DV), Protein 14.14 g (28% DV),
24. Fish, milkfish, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 148 kcal of Calories (7% DV), 6.73 g of Fat (10% DV), 20.53 g of Protein (41% DV),
  Typical Serving size of 3 oz (or 85g).
  The Carbohydrate content is 0 g (0% DV), Calories 125.8 kcal (6% DV), Fat 5.72 g (9% DV), Protein 17.45 g (35% DV),
25. Fish, mackerel, spanish, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 6.32 g of Fat (10% DV), 23.59 g of Protein (47% DV),
  Typical Serving size of 1 fillet (or 146g).
  The Carbohydrate content is 0 g (0% DV), Calories 230.68 kcal (12% DV), Fat 9.23 g (14% DV), Protein 34.44 g (69% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 134.3 kcal (7% DV), Fat 5.37 g (8% DV), Protein 20.05 g (40% DV),
26. Fish, mackerel, spanish, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 139 kcal of Calories (7% DV), 6.3 g of Fat (10% DV), 19.29 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 187g).
  The Carbohydrate content is 0 g (0% DV), Calories 259.93 kcal (13% DV), Fat 11.78 g (18% DV), Protein 36.07 g (72% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 118.15 kcal (6% DV), Fat 5.36 g (8% DV), Protein 16.4 g (33% DV),
27. Fish, mackerel, Pacific and jack, mixed species, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 7.89 g of Fat (12% DV), 20.07 g of Protein (40% DV),
  Typical Serving size of 1 fillet (or 225g).
  The Carbohydrate content is 0 g (0% DV), Calories 355.5 kcal (18% DV), Fat 17.75 g (27% DV), Protein 45.16 g (90% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 134.3 kcal (7% DV), Fat 6.71 g (10% DV), Protein 17.06 g (34% DV),
28. Fish, mackerel, king, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 2 g of Fat (3% DV), 20.28 g of Protein (41% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Carbohydrate content is 0 g (0% DV), Calories 207.9 kcal (10% DV), Fat 3.96 g (6% DV), Protein 40.15 g (80% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 89.25 kcal (4% DV), Fat 1.7 g (3% DV), Protein 17.24 g (34% DV),
29. Fish, perch, mixed species, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 1.18 g of Fat (2% DV), 24.86 g of Protein (50% DV),
  Typical Serving size of 1 fillet (or 46g).
  The Carbohydrate content is 0 g (0% DV), Calories 53.82 kcal (3% DV), Fat 0.54 g (1% DV), Protein 11.44 g (23% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 99.45 kcal (5% DV), Fat 1 g (2% DV), Protein 21.13 g (42% DV),
30. Fish, pike, northern, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 88 kcal of Calories (4% DV), 0.69 g of Fat (1% DV), 19.26 g of Protein (39% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Carbohydrate content is 0 g (0% DV), Calories 174.24 kcal (9% DV), Fat 1.37 g (2% DV), Protein 38.13 g (76% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 74.8 kcal (4% DV), Fat 0.59 g (1% DV), Protein 16.37 g (33% DV),
31. Fish, pike, northern, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 113 kcal of Calories (6% DV), 0.88 g of Fat (1% DV), 24.69 g of Protein (49% DV),
  Typical Serving size of .5 fillet (or 155g).
  The Carbohydrate content is 0 g (0% DV), Calories 175.15 kcal (9% DV), Fat 1.36 g (2% DV), Protein 38.27 g (77% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 96.05 kcal (5% DV), Fat 0.75 g (1% DV), Protein 20.99 g (42% DV),
32. Fish, roughy, orange, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 76 kcal of Calories (4% DV), 0.7 g of Fat (1% DV), 16.41 g of Protein (33% DV),
  Typical Serving size of 3 oz (or 85g).
  The Carbohydrate content is 0 g (0% DV), Calories 64.6 kcal (3% DV), Fat 0.6 g (1% DV), Protein 13.95 g (28% DV),
33. Fish, sablefish, smoked - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 257 kcal of Calories (13% DV), 20.14 g of Fat (31% DV), 17.65 g of Protein (35% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 72.86 kcal (4% DV), Fat 5.71 g (9% DV), Protein 5 g (10% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 218.45 kcal (11% DV), Fat 17.12 g (26% DV), Protein 15 g (30% DV),
34. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 109 kcal of Calories (5% DV), 1.62 g of Fat (2% DV), 22.23 g of Protein (44% DV),
  Typical Serving size of 1 fillet (or 149g).
  The Carbohydrate content is 0 g (0% DV), Calories 162.41 kcal (8% DV), Fat 2.41 g (4% DV), Protein 33.12 g (66% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 92.65 kcal (5% DV), Fat 1.38 g (2% DV), Protein 18.9 g (38% DV),
35. Fish, salmon, chinook, smoked - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 117 kcal of Calories (6% DV), 4.32 g of Fat (7% DV), 18.28 g of Protein (37% DV),
  Typical Serving size of 1 cup, cooked (or 136g).
  The Carbohydrate content is 0 g (0% DV), Calories 159.12 kcal (8% DV), Fat 5.88 g (9% DV), Protein 24.86 g (50% DV),
  Other serving sizes 1 oz, boneless (or 28.35g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 33.17 kcal (2% DV), Fat 1.22 g (2% DV), Protein 5.18 g (10% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 19.89 kcal (1% DV), Fat 0.73 g (1% DV), Protein 3.11 g (6% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 99.45 kcal (5% DV), Fat 3.67 g (6% DV), Protein 15.54 g (31% DV),
36. Fish, rockfish, Pacific, mixed species, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 90 kcal of Calories (5% DV), 1.34 g of Fat (2% DV), 18.36 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 191g).
  The Carbohydrate content is 0 g (0% DV), Calories 171.9 kcal (9% DV), Fat 2.56 g (4% DV), Protein 35.07 g (70% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 76.5 kcal (4% DV), Fat 1.14 g (2% DV), Protein 15.61 g (31% DV),
37. Fish, salmon, chinook, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 179 kcal of Calories (9% DV), 10.43 g of Fat (16% DV), 19.93 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Carbohydrate content is 0 g (0% DV), Calories 354.42 kcal (18% DV), Fat 20.65 g (32% DV), Protein 39.46 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 152.15 kcal (8% DV), Fat 8.87 g (14% DV), Protein 16.94 g (34% DV),
38. Fish, pompano, florida, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 164 kcal of Calories (8% DV), 9.47 g of Fat (15% DV), 18.48 g of Protein (37% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 46.49 kcal (2% DV), Fat 2.68 g (4% DV), Protein 5.24 g (10% DV),
  Other serving sizes 1 fillet (or 112g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 183.68 kcal (9% DV), Fat 10.61 g (16% DV), Protein 20.7 g (41% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 139.4 kcal (7% DV), Fat 8.05 g (12% DV), Protein 15.71 g (31% DV),
39. Fish, pollock, Alaska, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 111 kcal of Calories (6% DV), 1.18 g of Fat (2% DV), 23.48 g of Protein (47% DV),
  Typical Serving size of 1 fillet (or 60g).
  The Carbohydrate content is 0 g (0% DV), Calories 66.6 kcal (3% DV), Fat 0.71 g (1% DV), Protein 14.09 g (28% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 94.35 kcal (5% DV), Fat 1 g (2% DV), Protein 19.96 g (40% DV),
40. Fish, pollock, Alaska, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 56 kcal of Calories (3% DV), 0.41 g of Fat (1% DV), 12.19 g of Protein (24% DV),
  Typical Serving size of 1 fillet (or 77g).
  The Carbohydrate content is 0 g (0% DV), Calories 43.12 kcal (2% DV), Fat 0.32 g (0% DV), Protein 9.39 g (19% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 47.6 kcal (2% DV), Fat 0.35 g (1% DV), Protein 10.36 g (21% DV),
41. Fish, salmon, Atlantic, wild, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 142 kcal of Calories (7% DV), 6.34 g of Fat (10% DV), 19.84 g of Protein (40% DV),
  Typical Serving size of .5 fillet (or 198g).
  The Carbohydrate content is 0 g (0% DV), Calories 281.16 kcal (14% DV), Fat 12.55 g (19% DV), Protein 39.28 g (79% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 120.7 kcal (6% DV), Fat 5.39 g (8% DV), Protein 16.86 g (34% DV),
42. Fish, pollock, Atlantic, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 92 kcal of Calories (5% DV), 0.98 g of Fat (2% DV), 19.44 g of Protein (39% DV),
  Typical Serving size of .5 fillet (or 193g).
  The Carbohydrate content is 0 g (0% DV), Calories 177.56 kcal (9% DV), Fat 1.89 g (3% DV), Protein 37.52 g (75% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 78.2 kcal (4% DV), Fat 0.83 g (1% DV), Protein 16.52 g (33% DV),
43. Fish, pike, walleye, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 93 kcal of Calories (5% DV), 1.22 g of Fat (2% DV), 19.14 g of Protein (38% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Carbohydrate content is 0 g (0% DV), Calories 147.87 kcal (7% DV), Fat 1.94 g (3% DV), Protein 30.43 g (61% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 79.05 kcal (4% DV), Fat 1.04 g (2% DV), Protein 16.27 g (33% DV),
44. Fish, burbot, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 90 kcal of Calories (5% DV), 0.81 g of Fat (1% DV), 19.31 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 116g).
  The Carbohydrate content is 0 g (0% DV), Calories 104.4 kcal (5% DV), Fat 0.94 g (1% DV), Protein 22.4 g (45% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 76.5 kcal (4% DV), Fat 0.69 g (1% DV), Protein 16.41 g (33% DV),
45. Fish, mackerel, jack, canned, drained solids - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 156 kcal of Calories (8% DV), 6.3 g of Fat (10% DV), 23.19 g of Protein (46% DV),
  Typical Serving size of 1 cup (or 190g).
  The Carbohydrate content is 0 g (0% DV), Calories 296.4 kcal (15% DV), Fat 11.97 g (18% DV), Protein 44.06 g (88% DV),
  Other serving sizes 1 oz, boneless (or 28.35g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 44.23 kcal (2% DV), Fat 1.79 g (3% DV), Protein 6.57 g (13% DV),
  Other serving sizes 1 cubic inch (or 16g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 24.96 kcal (1% DV), Fat 1.01 g (2% DV), Protein 3.71 g (7% DV),
  Other serving sizes 1 can (15 oz) (or 361g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 563.16 kcal (28% DV), Fat 22.74 g (35% DV), Protein 83.72 g (167% DV),
46. Fish oil, cod liver - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Carbohydrate content is 0 g (0% DV), Calories 1966.36 kcal (98% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 122.67 kcal (6% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 40.59 kcal (2% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
47. Fish, carp, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 162 kcal of Calories (8% DV), 7.17 g of Fat (11% DV), 22.86 g of Protein (46% DV),
  Typical Serving size of 1 fillet (or 170g).
  The Carbohydrate content is 0 g (0% DV), Calories 275.4 kcal (14% DV), Fat 12.19 g (19% DV), Protein 38.86 g (78% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 137.7 kcal (7% DV), Fat 6.09 g (9% DV), Protein 19.43 g (39% DV),
48. Fish, catfish, channel, wild, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 95 kcal of Calories (5% DV), 2.82 g of Fat (4% DV), 16.38 g of Protein (33% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Carbohydrate content is 0 g (0% DV), Calories 151.05 kcal (8% DV), Fat 4.48 g (7% DV), Protein 26.04 g (52% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 80.75 kcal (4% DV), Fat 2.4 g (4% DV), Protein 13.92 g (28% DV),
49. Fish, cisco, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 98 kcal of Calories (5% DV), 1.91 g of Fat (3% DV), 18.99 g of Protein (38% DV),
  Typical Serving size of 1 fillet (or 79g).
  The Carbohydrate content is 0 g (0% DV), Calories 77.42 kcal (4% DV), Fat 1.51 g (2% DV), Protein 15 g (30% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 83.3 kcal (4% DV), Fat 1.62 g (2% DV), Protein 16.14 g (32% DV),
50. Fish, cisco, smoked - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 177 kcal of Calories (9% DV), 11.9 g of Fat (18% DV), 16.36 g of Protein (33% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 50.18 kcal (3% DV), Fat 3.37 g (5% DV), Protein 4.64 g (9% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 150.45 kcal (8% DV), Fat 10.12 g (16% DV), Protein 13.91 g (28% DV),
51. Fish, cod, Atlantic, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 82 kcal of Calories (4% DV), 0.67 g of Fat (1% DV), 17.81 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 231g).
  The Carbohydrate content is 0 g (0% DV), Calories 189.42 kcal (9% DV), Fat 1.55 g (2% DV), Protein 41.14 g (82% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 69.7 kcal (3% DV), Fat 0.57 g (1% DV), Protein 15.14 g (30% DV),
52. Fish, cod, Atlantic, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 0.86 g of Fat (1% DV), 22.83 g of Protein (46% DV),
  Typical Serving size of 1 fillet (or 180g).
  The Carbohydrate content is 0 g (0% DV), Calories 189 kcal (9% DV), Fat 1.55 g (2% DV), Protein 41.09 g (82% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 89.25 kcal (4% DV), Fat 0.73 g (1% DV), Protein 19.41 g (39% DV),
53. Fish, cod, Atlantic, canned, solids and liquid - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 105 kcal of Calories (5% DV), 0.86 g of Fat (1% DV), 22.76 g of Protein (46% DV),
  Typical Serving size of 1 can (or 312g).
  The Carbohydrate content is 0 g (0% DV), Calories 327.6 kcal (16% DV), Fat 2.68 g (4% DV), Protein 71.01 g (142% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 89.25 kcal (4% DV), Fat 0.73 g (1% DV), Protein 19.35 g (39% DV),
54. Fish, cod, Atlantic, dried and salted - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 290 kcal of Calories (15% DV), 2.37 g of Fat (4% DV), 62.82 g of Protein (126% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 82.22 kcal (4% DV), Fat 0.67 g (1% DV), Protein 17.81 g (36% DV),
  Other serving sizes 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 232 kcal (12% DV), Fat 1.9 g (3% DV), Protein 50.26 g (101% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 246.5 kcal (12% DV), Fat 2.01 g (3% DV), Protein 53.4 g (107% DV),
55. Fish, cod, Pacific, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 0.41 g of Fat (1% DV), 15.27 g of Protein (31% DV),
  Typical Serving size of 1 fillet (or 116g).
  The Carbohydrate content is 0 g (0% DV), Calories 80.04 kcal (4% DV), Fat 0.48 g (1% DV), Protein 17.71 g (35% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 58.65 kcal (3% DV), Fat 0.35 g (1% DV), Protein 12.98 g (26% DV),
56. Fish, carp, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 127 kcal of Calories (6% DV), 5.6 g of Fat (9% DV), 17.83 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 218g).
  The Carbohydrate content is 0 g (0% DV), Calories 276.86 kcal (14% DV), Fat 12.21 g (19% DV), Protein 38.87 g (78% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 107.95 kcal (5% DV), Fat 4.76 g (7% DV), Protein 15.16 g (30% DV),
57. Fish, butterfish, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 146 kcal of Calories (7% DV), 8.02 g of Fat (12% DV), 17.28 g of Protein (35% DV),
  Typical Serving size of 1 fillet (or 32g).
  The Carbohydrate content is 0 g (0% DV), Calories 46.72 kcal (2% DV), Fat 2.57 g (4% DV), Protein 5.53 g (11% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 124.1 kcal (6% DV), Fat 6.82 g (10% DV), Protein 14.69 g (29% DV),
58. Fish, bluefish, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 124 kcal of Calories (6% DV), 4.24 g of Fat (7% DV), 20.04 g of Protein (40% DV),
  Typical Serving size of 1 fillet (or 150g).
  The Carbohydrate content is 0 g (0% DV), Calories 186 kcal (9% DV), Fat 6.36 g (10% DV), Protein 30.06 g (60% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 105.4 kcal (5% DV), Fat 3.6 g (6% DV), Protein 17.03 g (34% DV),
59. Fish oil, herring - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Carbohydrate content is 0 g (0% DV), Calories 1966.36 kcal (98% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 122.67 kcal (6% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 40.59 kcal (2% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
60. Fish oil, menhaden - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Carbohydrate content is 0 g (0% DV), Calories 1966.36 kcal (98% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 122.67 kcal (6% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 40.59 kcal (2% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
61. Fish oil, menhaden, fully hydrogenated - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 205g).
  The Carbohydrate content is 0 g (0% DV), Calories 1849.1 kcal (92% DV), Fat 205 g (315% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 12.5g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 112.75 kcal (6% DV), Fat 12.5 g (19% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 40.59 kcal (2% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
62. Fish oil, salmon - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Carbohydrate content is 0 g (0% DV), Calories 1966.36 kcal (98% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 122.67 kcal (6% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 40.59 kcal (2% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
63. Fish oil, sardine - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 902 kcal of Calories (45% DV), 100 g of Fat (154% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 cup (or 218g).
  The Carbohydrate content is 0 g (0% DV), Calories 1966.36 kcal (98% DV), Fat 218 g (335% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tbsp (or 13.6g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 122.67 kcal (6% DV), Fat 13.6 g (21% DV), Protein 0 g (0% DV),
  Other serving sizes 1 tsp (or 4.5g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 40.59 kcal (2% DV), Fat 4.5 g (7% DV), Protein 0 g (0% DV),
64. Fish, anchovy, european, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 131 kcal of Calories (7% DV), 4.84 g of Fat (7% DV), 20.35 g of Protein (41% DV),
  Typical Serving size of 3 oz (or 85g).
  The Carbohydrate content is 0 g (0% DV), Calories 111.35 kcal (6% DV), Fat 4.11 g (6% DV), Protein 17.3 g (35% DV),
65. Fish, anchovy, european, canned in oil, drained solids - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 210 kcal of Calories (11% DV), 9.71 g of Fat (15% DV), 28.89 g of Protein (58% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 59.54 kcal (3% DV), Fat 2.75 g (4% DV), Protein 8.19 g (16% DV),
  Other serving sizes 1 anchovy (or 4g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 8.4 kcal (0% DV), Fat 0.39 g (1% DV), Protein 1.16 g (2% DV),
  Other serving sizes 1 can (2 oz) (or 45g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 94.5 kcal (5% DV), Fat 4.37 g (7% DV), Protein 13 g (26% DV),
  Other serving sizes 5 anchovies (or 20g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 42 kcal (2% DV), Fat 1.94 g (3% DV), Protein 5.78 g (12% DV),
66. Fish, bass, fresh water, mixed species, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 114 kcal of Calories (6% DV), 3.69 g of Fat (6% DV), 18.86 g of Protein (38% DV),
  Typical Serving size of 1 fillet (or 79g).
  The Carbohydrate content is 0 g (0% DV), Calories 90.06 kcal (5% DV), Fat 2.92 g (4% DV), Protein 14.9 g (30% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 96.9 kcal (5% DV), Fat 3.14 g (5% DV), Protein 16.03 g (32% DV),
67. Fish, bass, striped, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 97 kcal of Calories (5% DV), 2.33 g of Fat (4% DV), 17.73 g of Protein (35% DV),
  Typical Serving size of 1 fillet (or 159g).
  The Carbohydrate content is 0 g (0% DV), Calories 154.23 kcal (8% DV), Fat 3.7 g (6% DV), Protein 28.19 g (56% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 82.45 kcal (4% DV), Fat 1.98 g (3% DV), Protein 15.07 g (30% DV),
68. Fish, croaker, Atlantic, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 104 kcal of Calories (5% DV), 3.17 g of Fat (5% DV), 17.78 g of Protein (36% DV),
  Typical Serving size of 1 fillet (or 79g).
  The Carbohydrate content is 0 g (0% DV), Calories 82.16 kcal (4% DV), Fat 2.5 g (4% DV), Protein 14.05 g (28% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 88.4 kcal (4% DV), Fat 2.69 g (4% DV), Protein 15.11 g (30% DV),
69. Fish, cusk, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 0.69 g of Fat (1% DV), 18.99 g of Protein (38% DV),
  Typical Serving size of 1 fillet (or 122g).
  The Carbohydrate content is 0 g (0% DV), Calories 106.14 kcal (5% DV), Fat 0.84 g (1% DV), Protein 23.17 g (46% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 73.95 kcal (4% DV), Fat 0.59 g (1% DV), Protein 16.14 g (32% DV),
70. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 111 kcal of Calories (6% DV), 1.61 g of Fat (2% DV), 22.54 g of Protein (45% DV),
  Typical Serving size of .5 fillet (or 159g).
  The Carbohydrate content is 0 g (0% DV), Calories 176.49 kcal (9% DV), Fat 2.56 g (4% DV), Protein 35.84 g (72% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 94.35 kcal (5% DV), Fat 1.37 g (2% DV), Protein 19.16 g (38% DV),
71. Fish, halibut, Greenland, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 186 kcal of Calories (9% DV), 13.84 g of Fat (21% DV), 14.37 g of Protein (29% DV),
  Typical Serving size of .5 fillet (or 204g).
  The Carbohydrate content is 0 g (0% DV), Calories 379.44 kcal (19% DV), Fat 28.23 g (43% DV), Protein 29.31 g (59% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 158.1 kcal (8% DV), Fat 11.76 g (18% DV), Protein 12.21 g (24% DV),
72. Fish, herring, Atlantic, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 158 kcal of Calories (8% DV), 9.04 g of Fat (14% DV), 17.96 g of Protein (36% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 44.79 kcal (2% DV), Fat 2.56 g (4% DV), Protein 5.09 g (10% DV),
  Other serving sizes 1 fillet (or 184g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 290.72 kcal (15% DV), Fat 16.63 g (26% DV), Protein 33.05 g (66% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 134.3 kcal (7% DV), Fat 7.68 g (12% DV), Protein 15.27 g (31% DV),
73. Fish, herring, Atlantic, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 203 kcal of Calories (10% DV), 11.59 g of Fat (18% DV), 23.03 g of Protein (46% DV),
  Typical Serving size of 1 fillet (or 143g).
  The Carbohydrate content is 0 g (0% DV), Calories 290.29 kcal (15% DV), Fat 16.57 g (25% DV), Protein 32.93 g (66% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 172.55 kcal (9% DV), Fat 9.85 g (15% DV), Protein 19.58 g (39% DV),
74. Fish, herring, Atlantic, kippered - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 217 kcal of Calories (11% DV), 12.37 g of Fat (19% DV), 24.58 g of Protein (49% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 61.52 kcal (3% DV), Fat 3.51 g (5% DV), Protein 6.97 g (14% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 36.89 kcal (2% DV), Fat 2.1 g (3% DV), Protein 4.18 g (8% DV),
  Other serving sizes 1 fillet, large (7" x 2-1/4" x 1/4") (or 65g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 141.05 kcal (7% DV), Fat 8.04 g (12% DV), Protein 15.98 g (32% DV),
  Other serving sizes 1 fillet, medium (5" x 1-3/4" x 1/4") (or 40g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 86.8 kcal (4% DV), Fat 4.95 g (8% DV), Protein 9.83 g (20% DV),
  Other serving sizes 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 43.4 kcal (2% DV), Fat 2.47 g (4% DV), Protein 4.92 g (10% DV),
75. Fish, herring, Pacific, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 195 kcal of Calories (10% DV), 13.88 g of Fat (21% DV), 16.39 g of Protein (33% DV),
  Typical Serving size of 1 fillet (or 184g).
  The Carbohydrate content is 0 g (0% DV), Calories 358.8 kcal (18% DV), Fat 25.54 g (39% DV), Protein 30.16 g (60% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 165.75 kcal (8% DV), Fat 11.8 g (18% DV), Protein 13.93 g (28% DV),
76. Fish, ling, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 87 kcal of Calories (4% DV), 0.64 g of Fat (1% DV), 18.99 g of Protein (38% DV),
  Typical Serving size of 1 fillet (or 193g).
  The Carbohydrate content is 0 g (0% DV), Calories 167.91 kcal (8% DV), Fat 1.24 g (2% DV), Protein 36.65 g (73% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 73.95 kcal (4% DV), Fat 0.54 g (1% DV), Protein 16.14 g (32% DV),
77. Fish, lingcod, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 1.06 g of Fat (2% DV), 17.66 g of Protein (35% DV),
  Typical Serving size of .5 fillet (or 193g).
  The Carbohydrate content is 0 g (0% DV), Calories 164.05 kcal (8% DV), Fat 2.05 g (3% DV), Protein 34.08 g (68% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 72.25 kcal (4% DV), Fat 0.9 g (1% DV), Protein 15.01 g (30% DV),
78. Fish, mackerel, Atlantic, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 205 kcal of Calories (10% DV), 13.89 g of Fat (21% DV), 18.6 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 112g).
  The Carbohydrate content is 0 g (0% DV), Calories 229.6 kcal (11% DV), Fat 15.56 g (24% DV), Protein 20.83 g (42% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 174.25 kcal (9% DV), Fat 11.81 g (18% DV), Protein 15.81 g (32% DV),
79. Fish, halibut, Atlantic and Pacific, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 91 kcal of Calories (5% DV), 1.33 g of Fat (2% DV), 18.56 g of Protein (37% DV),
  Typical Serving size of .5 fillet (or 204g).
  The Carbohydrate content is 0 g (0% DV), Calories 185.64 kcal (9% DV), Fat 2.71 g (4% DV), Protein 37.86 g (76% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 77.35 kcal (4% DV), Fat 1.13 g (2% DV), Protein 15.78 g (32% DV),
80. Fish, haddock, smoked - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 0.96 g of Fat (1% DV), 25.23 g of Protein (50% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 32.89 kcal (2% DV), Fat 0.27 g (0% DV), Protein 7.15 g (14% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 19.72 kcal (1% DV), Fat 0.16 g (0% DV), Protein 4.29 g (9% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 98.6 kcal (5% DV), Fat 0.82 g (1% DV), Protein 21.45 g (43% DV),
81. Fish, haddock, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 90 kcal of Calories (5% DV), 0.55 g of Fat (1% DV), 19.99 g of Protein (40% DV),
  Typical Serving size of 1 fillet (or 150g).
  The Carbohydrate content is 0 g (0% DV), Calories 135 kcal (7% DV), Fat 0.83 g (1% DV), Protein 29.99 g (60% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 76.5 kcal (4% DV), Fat 0.47 g (1% DV), Protein 16.99 g (34% DV),
82. Fish, dolphinfish, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 85 kcal of Calories (4% DV), 0.7 g of Fat (1% DV), 18.5 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 204g).
  The Carbohydrate content is 0 g (0% DV), Calories 173.4 kcal (9% DV), Fat 1.43 g (2% DV), Protein 37.74 g (75% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 72.25 kcal (4% DV), Fat 0.6 g (1% DV), Protein 15.73 g (31% DV),
83. Fish, drum, freshwater, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 119 kcal of Calories (6% DV), 4.93 g of Fat (8% DV), 17.54 g of Protein (35% DV),
  Typical Serving size of 1 fillet (or 198g).
  The Carbohydrate content is 0 g (0% DV), Calories 235.62 kcal (12% DV), Fat 9.76 g (15% DV), Protein 34.73 g (69% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 101.15 kcal (5% DV), Fat 4.19 g (6% DV), Protein 14.91 g (30% DV),
84. Fish, eel, mixed species, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 184 kcal of Calories (9% DV), 11.66 g of Fat (18% DV), 18.44 g of Protein (37% DV),
  Typical Serving size of 1 fillet (or 204g).
  The Carbohydrate content is 0 g (0% DV), Calories 375.36 kcal (19% DV), Fat 23.79 g (37% DV), Protein 37.62 g (75% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 156.4 kcal (8% DV), Fat 9.91 g (15% DV), Protein 15.67 g (31% DV),
85. Fish, eel, mixed species, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 236 kcal of Calories (12% DV), 14.95 g of Fat (23% DV), 23.65 g of Protein (47% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 66.91 kcal (3% DV), Fat 4.24 g (7% DV), Protein 6.7 g (13% DV),
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 51.92 kcal (3% DV), Fat 3.29 g (5% DV), Protein 5.2 g (10% DV),
  Other serving sizes 1 cubic inch, boneless (or 17g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 40.12 kcal (2% DV), Fat 2.54 g (4% DV), Protein 4.02 g (8% DV),
  Other serving sizes 1 fillet (or 159g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 375.24 kcal (19% DV), Fat 23.77 g (37% DV), Protein 37.6 g (75% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 200.6 kcal (10% DV), Fat 12.71 g (20% DV), Protein 20.1 g (40% DV),
86. Fish, flatfish (flounder and sole species), raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 1.93 g of Fat (3% DV), 12.41 g of Protein (25% DV),
  Typical Serving size of 1 oz, boneless (or 28.35g).
  The Carbohydrate content is 0 g (0% DV), Calories 19.85 kcal (1% DV), Fat 0.55 g (1% DV), Protein 3.52 g (7% DV),
  Other serving sizes 1 fillet (or 163g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 114.1 kcal (6% DV), Fat 3.15 g (5% DV), Protein 20.23 g (40% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 59.5 kcal (3% DV), Fat 1.64 g (3% DV), Protein 10.55 g (21% DV),
87. Fish, flatfish (flounder and sole species), cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 86 kcal of Calories (4% DV), 2.37 g of Fat (4% DV), 15.24 g of Protein (30% DV),
  Typical Serving size of 1 fillet (or 127g).
  The Carbohydrate content is 0 g (0% DV), Calories 109.22 kcal (5% DV), Fat 3.01 g (5% DV), Protein 19.35 g (39% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 73.1 kcal (4% DV), Fat 2.01 g (3% DV), Protein 12.95 g (26% DV),
88. Fish, grouper, mixed species, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 92 kcal of Calories (5% DV), 1.02 g of Fat (2% DV), 19.38 g of Protein (39% DV),
  Typical Serving size of 1 fillet (or 259g).
  The Carbohydrate content is 0 g (0% DV), Calories 238.28 kcal (12% DV), Fat 2.64 g (4% DV), Protein 50.19 g (100% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 78.2 kcal (4% DV), Fat 0.87 g (1% DV), Protein 16.47 g (33% DV),
89. Fish, grouper, mixed species, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 118 kcal of Calories (6% DV), 1.3 g of Fat (2% DV), 24.84 g of Protein (50% DV),
  Typical Serving size of 1 fillet (or 202g).
  The Carbohydrate content is 0 g (0% DV), Calories 238.36 kcal (12% DV), Fat 2.63 g (4% DV), Protein 50.18 g (100% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 100.3 kcal (5% DV), Fat 1.11 g (2% DV), Protein 21.11 g (42% DV),
90. Fish, haddock, raw - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 74 kcal of Calories (4% DV), 0.45 g of Fat (1% DV), 16.32 g of Protein (33% DV),
  Typical Serving size of 1 fillet (or 193g).
  The Carbohydrate content is 0 g (0% DV), Calories 142.82 kcal (7% DV), Fat 0.87 g (1% DV), Protein 31.5 g (63% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 62.9 kcal (3% DV), Fat 0.38 g (1% DV), Protein 13.87 g (28% DV),
91. Fish, mackerel, Atlantic, cooked, dry heat - Carbohydrate
  0 g of Carbohydrate per 100g (0% DV).
  For this serving of 100g there is 262 kcal of Calories (13% DV), 17.81 g of Fat (27% DV), 23.85 g of Protein (48% DV),
  Typical Serving size of 1 fillet (or 88g).
  The Carbohydrate content is 0 g (0% DV), Calories 230.56 kcal (12% DV), Fat 15.67 g (24% DV), Protein 20.99 g (42% DV),
  Other serving sizes 3 oz (or 85g).
  The amount of Carbohydrate is 0 g (0% DV), Calories 222.7 kcal (11% DV), Fat 15.14 g (23% DV), Protein 20.27 g (41% DV),




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Carbs and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats