Nutrition Facts and Calories in Fish, rockfish, Pacific, mixed species

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, rockfish, Pacific, mixed species nutrition facts and calories in Fish, rockfish, Pacific, mixed species. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, rockfish, Pacific, mixed species.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 90.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.3 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  0.0 g
  Cholesterol  50.0 mg
  Sodium  74.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.4 g 37%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
Thiamin 0%
Riboflavin 12%
Niacin 12%
Vitamin B6 10%
Folate 2%
Phosphorus 20%
Zinc 3%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, rockfish, Pacific, mixed species is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, rockfish, Pacific, mixed species.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, rockfish, Pacific, mixed species: Serving Size

  

  

 Summary

Energy90.0 kcal 4%
Total Fat1.3 g 2%
Saturated Fat0.3 g 2%
Trans Fat0.0 g
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Cholesterol50.0 mg 17%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein18.4 g 37%
Dietary Fiber0.0 g 0%
Sodium74.0 mg 3%
Calcium14.0 mg 1%
Iron0.3 mg 2%
Vitamin A, RAE4.0 mcg
Vitamin C0.0 mg 0%
Water79.1 g

 Protein and amino acids

Protein18.4 g 37%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.3 g
Histidine0.4 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.7 g
Serine0.8 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol50.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water79.1 g
Energy90.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15.0 IU 0%
Retinol4.0 mcg
Vitamin A, RAE4.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D151.0 IU 38%
Vitamin D2-
Vitamin D33.8 ug
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin2.4 mg 12%
Vitamin B-60.2 mg 10%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-121.4 ug 23%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 ug 0%

 Minerals

Calcium14.0 mg 1%
Iron0.3 mg 2%
Magnesium27.0 mg 7%
Phosphorus205.0 mg 20%
Potassium386.0 mg 11%
Sodium74.0 mg 3%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium63.0 mcg 90%

 Fats and Fatty Acids

Total Fat1.3 g 2%
Trans Fat0.0 g
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c0.2 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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