Amount of Folic acid in Fish

Welcome to the nutritional folic acid content in 93 different types of fish, ranging from 102 ug to 10 ug per 100g. The basic type of fish is Fish, scup, raw, where the amount of folic acid in 100g is 15 ug.

15 ug of folic acid per 100g, from Fish, scup, raw corresponds to 4% of the folic acid RDA. For a typical serving size of 1 cup (or 166 g) the amount of Folic acid is 24.9 ug. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty fish products high in folic acid

Below is a summary list for the top twenty fish items ranked by the amount or level of folic acid in 100g.

1. Fish sticks, meatless : 102ug (26%RDA)
2. Fish, roe, mixed species, cooked, dry heat : 92ug (23%RDA)
3. Fish, roe, mixed species, raw : 80ug (20%RDA)
4. Fish, caviar, black and red, granular : 50ug (13%RDA)
5. Fish, fish portions and sticks, frozen, preheated : 49ug (12%RDA)
6. Fish, croaker, Atlantic, cooked, breaded and fried : 45ug (11%RDA)
7. Fish, catfish, channel, cooked, breaded and fried : 39ug (10%RDA)
8. Fish, salmon, chinook, cooked, dry heat : 35ug (9%RDA)
9. Fish, salmon, Atlantic, farmed, cooked, dry heat : 34ug (9%RDA)
10. Fish, salmon, chinook, raw : 30ug (8%RDA)
11. Fish, salmon, Atlantic, wild, cooked, dry heat : 29ug (7%RDA)
12. Fish, roughy, orange, raw : 26ug (7%RDA)
13. Fish, salmon, Atlantic, farmed, raw : 26ug (7%RDA)
14. Fish, cod, Atlantic, dried and salted : 25ug (6%RDA)
15. Fish, salmon, Atlantic, wild, raw : 25ug (6%RDA)
16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone : 24ug (6%RDA)
17. Fish, tilapia, raw : 24ug (6%RDA)
18. Fish, shark, mixed species, cooked, batter-dipped and fried : 22ug (6%RDA)
19. Fish, sablefish, smoked : 20ug (5%RDA)
20. Fish, salmon, chum, canned, drained solids with bone : 20ug (5%RDA)

Following on from the twenty top fish items or products containing folic acid we have a more comprehensive break down of Fish, scup, raw, and the highest item containing folic acid which is Fish sticks, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of fish.

At the bottom of the page is the full list for the 93 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in fish.

Fish, scup, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, scup, raw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 15 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 105 kcal (5% RDA), the amount of Protein is 18.88 g (34% RDA), the amount of Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, scup, raw has a nutritional value score of 16 out of 100.Comparing the folic acid content and the nutritional density in 100g for Fish, scup, raw; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of fish, scup, raw is a serving size of 0.95 g, and the amount of Folic acid is 14.29 ug (3.81% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 14.29 ug , Added Folic acid 0 ug , Protein 17.98 g (32.38% RDA), Fat 2.6 g (3.81% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 166 g)

For the food Fish, scup, raw the typical serving size is 1 cup (or 166 g) which contains 24.9 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 cup (or 166 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 24.9 ug, the Added Folic acid content is 0 ug, the Calories content is 174.3 kcal, the Protein content is 31.34 g, the Fat content is 4.53 g and the Carbohydrate content is 0 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Fish, scup, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 166 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 133.8 (kcal).The number of calories from Fat is 40.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Ug of folic acid in fish (per 100g)

This list of 93 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish sticks, meatless through to Fish, lingcod, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in fish.

The list below gives the total folic acid content in the 93 items from the general description 'fish' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of folic acid per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of folic acid from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the folic acid content is 49 ug per 100g. The number of food items classified as canned is 8 items. The highest amount of folic acid from the 8 canned items is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone where the level is 24 ug per 100g.The total food items which are raw is 35 items. The highest amount of folic acid from the 35 raw items is in Fish, roe, mixed species, raw where the content is 80 ug per 100g. The number of food items which are cooked are 41 items. The highest amount of folic acid from the 41 cooked items is in Fish, roe, mixed species, cooked, dry heat where the amount is 92 ug per 100g. Comparing raw and cooked fish shows that cooking can change the levels of folic acid by 12 ug in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of fish, based on the list below of 93 different items under the general description of fish, is 19.97 ug of folic acid. This average value corresponds to 4.99 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 18.83 ug, the average amount of Added Folic acid is 0.69 ug, the average amount of Calories is 156.52 kcal, the average amount of Protein is 21.59 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Fish, haddock, smoked which in 100g contains 15 ug of Folic acid. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Folate is 15 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 116 kcal, the amount of Protein is 25.23 g, the amount of Fat is 0.96 g and the amount of Carbohydrate is 0 g.

Highest folic acid Content per 100g

Using the list below for the 93 different fish nutrition entries in our database, the highest amount of folic acid is found in Fish sticks, meatless which contains 102 ug of folic acid per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Folate content is 102 ug, the Added Folic acid content is 0 ug, the Calories content is 290 kcal, the Protein content is 23 g, the Fat content is 18 g, the Carbohydrate content is 9 g.

The lowest amount of folic acid in 100g is in Fish, lingcod, cooked, dry heat which contains 10 ug. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Folate is 10 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 109 kcal, the amount of Protein is 22.64 g, the amount of Fat is 1.36 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a folic acid range of 92 ug per 100g. The range for the other nutrients are as follows; 92 ug for Folate, 0 ug for Added Folic acid, 181 kcal for Calories, 0.36 g for Protein, 16.64 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Fish, scup, raw contains 15 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Fish, salmon, chum, canned, without salt, drained solids with bone which contains 73.8 ug in 1 can (or 369 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Folate content is 73.8 ug, the Added Folic acid content is 0 ug, the Calories content is 520.29 kcal, the Protein content is 79.08 g, the Fat content is 20.3 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high folic acid content in foods.

Fish List, folic acid Content per 100g 1. Fish sticks, meatless - Folic acid   Nutritional Value : 15 / 100     food group - Legumes and Legume Products   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   102 ug (26%) 102 ug 0 ug 290 kcal (15%) 9 g (7%) 18 g (28%) 23 g (41%)   Typical Serving size of 1 stick (or 28g):    28.56 ug (7%) 28.56 ug 0 ug 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%) 2. Fish, roe, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 ug (23%) 92 ug 0 ug 204 kcal (10%) 1.92 g (1%) 8.23 g (13%) 28.62 g (51%)   Typical Serving size of 1 oz (or 28.35g):    26.08 ug (7%) 26.08 ug 0 ug 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)   Other serving sizes 3 oz (or 85g):   78.2 ug (20%) 78.2 ug 0 ug 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%) 3. Fish, roe, mixed species, raw - Folic acid   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 ug (20%) 80 ug 0 ug 143 kcal (7%) 1.5 g (1%) 6.42 g (10%) 22.32 g (40%)   Typical Serving size of 1 tbsp (or 14g):    11.2 ug (3%) 11.2 ug 0 ug 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)   Other serving sizes 1 oz (or 28.35g):   22.68 ug (6%) 22.68 ug 0 ug 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)   Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):   181.6 ug (45%) 181.6 ug 0 ug 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)   Other serving sizes 3 oz (or 85g):   68 ug (17%) 68 ug 0 ug 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%) 4. Fish, caviar, black and red, granular - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   50 ug (13%) 50 ug 0 ug 264 kcal (13%) 4 g (3%) 17.9 g (28%) 24.6 g (44%)   Typical Serving size of 1 tbsp (or 16g):    8 ug (2%) 8 ug 0 ug 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)   Other serving sizes 1 oz (or 28.35g):   14.18 ug (4%) 14.18 ug 0 ug 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%) 5. Fish, fish portions and sticks, frozen, preheated - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49 ug (12%) 9 ug 24 ug 249 kcal (12%) 21.18 g (16%) 13.25 g (20%) 11.04 g (20%)   Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):    27.93 ug (7%) 5.13 ug 13.68 ug 141.93 kcal (7%) 12.07 g (9%) 7.55 g (12%) 6.29 g (11%)   Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):   13.72 ug (3%) 2.52 ug 6.72 ug 69.72 kcal (3%) 5.93 g (5%) 3.71 g (6%) 3.09 g (6%) 6. Fish, croaker, Atlantic, cooked, breaded and fried - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 ug (11%) 18 ug 16 ug 221 kcal (11%) 7.54 g (6%) 12.67 g (19%) 18.2 g (33%)   Typical Serving size of 1 fillet (or 87g):    39.15 ug (10%) 15.66 ug 13.92 ug 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)   Other serving sizes 3 oz (or 85g):   38.25 ug (10%) 15.3 ug 13.6 ug 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%) 7. Fish, catfish, channel, cooked, breaded and fried - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   39 ug (10%) 17 ug 14 ug 229 kcal (11%) 8.04 g (6%) 13.33 g (21%) 18.09 g (32%)   Typical Serving size of 1 fillet (or 87g):    33.93 ug (8%) 14.79 ug 12.18 ug 199.23 kcal (10%) 6.99 g (5%) 11.6 g (18%) 15.74 g (28%)   Other serving sizes 3 oz (or 85g):   33.15 ug (8%) 14.45 ug 11.9 ug 194.65 kcal (10%) 6.83 g (5%) 11.33 g (17%) 15.38 g (27%) 8. Fish, salmon, chinook, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   35 ug (9%) 35 ug 0 ug 231 kcal (12%) 0 g (0%) 13.38 g (21%) 25.72 g (46%)   Typical Serving size of .5 fillet (or 154g):    53.9 ug (13%) 53.9 ug 0 ug 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)   Other serving sizes 3 oz (or 85g):   29.75 ug (7%) 29.75 ug 0 ug 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%) 9. Fish, salmon, Atlantic, farmed, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   34 ug (9%) 34 ug 0 ug 206 kcal (10%) 0 g (0%) 12.35 g (19%) 22.1 g (39%)   Typical Serving size of .5 fillet (or 178g):    60.52 ug (15%) 60.52 ug 0 ug 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)   Other serving sizes 3 oz (or 85g):   28.9 ug (7%) 28.9 ug 0 ug 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%) 10. Fish, salmon, chinook, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   30 ug (8%) 30 ug 0 ug 179 kcal (9%) 0 g (0%) 10.43 g (16%) 19.93 g (36%)   Typical Serving size of .5 fillet (or 198g):    59.4 ug (15%) 59.4 ug 0 ug 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)   Other serving sizes 3 oz (or 85g):   25.5 ug (6%) 25.5 ug 0 ug 152.15 kcal (8%) 0 g (0%) 8.87 g (14%) 16.94 g (30%) 11. Fish, salmon, Atlantic, wild, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   29 ug (7%) 29 ug 0 ug 182 kcal (9%) 0 g (0%) 8.13 g (13%) 25.44 g (45%)   Typical Serving size of .5 fillet (or 154g):    44.66 ug (11%) 44.66 ug 0 ug 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)   Other serving sizes 3 oz (or 85g):   24.65 ug (6%) 24.65 ug 0 ug 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%) 12. Fish, roughy, orange, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 26 ug 0 ug 76 kcal (4%) 0 g (0%) 0.7 g (1%) 16.41 g (29%)   Typical Serving size of 3 oz (or 85g):    22.1 ug (6%) 22.1 ug 0 ug 64.6 kcal (3%) 0 g (0%) 0.6 g (1%) 13.95 g (25%) 13. Fish, salmon, Atlantic, farmed, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   26 ug (7%) 26 ug 0 ug 208 kcal (10%) 0 g (0%) 13.42 g (21%) 20.42 g (36%)   Typical Serving size of .5 fillet (or 198g):    51.48 ug (13%) 51.48 ug 0 ug 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)   Other serving sizes 3 oz (or 85g):   22.1 ug (6%) 22.1 ug 0 ug 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%) 14. Fish, cod, Atlantic, dried and salted - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 ug (6%) 25 ug 0 ug 290 kcal (15%) 0 g (0%) 2.37 g (4%) 62.82 g (112%)   Typical Serving size of 1 oz (or 28.35g):    7.09 ug (2%) 7.09 ug 0 ug 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   20 ug (5%) 20 ug 0 ug 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)   Other serving sizes 3 oz (or 85g):   21.25 ug (5%) 21.25 ug 0 ug 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%) 15. Fish, salmon, Atlantic, wild, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   25 ug (6%) 25 ug 0 ug 142 kcal (7%) 0 g (0%) 6.34 g (10%) 19.84 g (35%)   Typical Serving size of .5 fillet (or 198g):    49.5 ug (12%) 49.5 ug 0 ug 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)   Other serving sizes 3 oz (or 85g):   21.25 ug (5%) 21.25 ug 0 ug 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%) 16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 24 ug 0 ug 185 kcal (9%) 0.54 g (0%) 10.45 g (16%) 20.86 g (37%)   Typical Serving size of 1 cup (or 89g):    21.36 ug (5%) 21.36 ug 0 ug 164.65 kcal (8%) 0.48 g (0%) 9.3 g (14%) 18.57 g (33%)   Other serving sizes 1 can (or 370g):   88.8 ug (22%) 88.8 ug 0 ug 684.5 kcal (34%) 2 g (2%) 38.67 g (59%) 77.18 g (138%)   Other serving sizes 1 sardine (or 38g):   9.12 ug (2%) 9.12 ug 0 ug 70.3 kcal (4%) 0.21 g (0%) 3.97 g (6%) 7.93 g (14%) 17. Fish, tilapia, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   24 ug (6%) 24 ug 0 ug 96 kcal (5%) 0 g (0%) 1.7 g (3%) 20.08 g (36%)   Typical Serving size of 1 fillet (or 116g):    27.84 ug (7%) 27.84 ug 0 ug 111.36 kcal (6%) 0 g (0%) 1.97 g (3%) 23.29 g (42%)   Other serving sizes 1 raw pr g (or 112g):   26.88 ug (7%) 26.88 ug 0 ug 107.52 kcal (5%) 0 g (0%) 1.9 g (3%) 22.49 g (40%) 18. Fish, shark, mixed species, cooked, batter-dipped and fried - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 ug (6%) 5 ug 10 ug 228 kcal (11%) 6.39 g (5%) 13.82 g (21%) 18.62 g (33%)   Typical Serving size of 3 oz (or 85g):    18.7 ug (5%) 4.25 ug 8.5 ug 193.8 kcal (10%) 5.43 g (4%) 11.75 g (18%) 15.83 g (28%) 19. Fish, sablefish, smoked - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 ug (5%) 20 ug 0 ug 257 kcal (13%) 0 g (0%) 20.14 g (31%) 17.65 g (32%)   Typical Serving size of 1 oz (or 28.35g):    5.67 ug (1%) 5.67 ug 0 ug 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)   Other serving sizes 3 oz (or 85g):   17 ug (4%) 17 ug 0 ug 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%) 20. Fish, salmon, chum, canned, drained solids with bone - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 ug (5%) 20 ug 0 ug 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    73.8 ug (18%) 73.8 ug 0 ug 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   17 ug (4%) 17 ug 0 ug 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 21. Fish, sturgeon, mixed species, smoked - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 ug (5%) 20 ug 0 ug 173 kcal (9%) 0 g (0%) 4.4 g (7%) 31.2 g (56%)   Typical Serving size of 1 oz (or 28.35g):    5.67 ug (1%) 5.67 ug 0 ug 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)   Other serving sizes 3 oz (or 85g):   17 ug (4%) 17 ug 0 ug 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%) 22. Fish, salmon, chum, canned, without salt, drained solids with bone - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   20 ug (5%) 20 ug 0 ug 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)   Typical Serving size of 1 can (or 369g):    73.8 ug (18%) 73.8 ug 0 ug 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)   Other serving sizes 3 oz (or 85g):   17 ug (4%) 17 ug 0 ug 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%) 23. Fish, trout, rainbow, wild, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19 ug (5%) 19 ug 0 ug 150 kcal (8%) 0 g (0%) 5.82 g (9%) 22.92 g (41%)   Typical Serving size of 1 fillet (or 143g):    27.17 ug (7%) 27.17 ug 0 ug 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)   Other serving sizes 3 oz (or 85g):   16.15 ug (4%) 16.15 ug 0 ug 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%) 24. Fish, milkfish, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 ug (5%) 18 ug 0 ug 190 kcal (10%) 0 g (0%) 8.63 g (13%) 26.32 g (47%)   Typical Serving size of 3 oz (or 85g):    15.3 ug (4%) 15.3 ug 0 ug 161.5 kcal (8%) 0 g (0%) 7.34 g (11%) 22.37 g (40%) 25. Fish, carp, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 162 kcal (8%) 0 g (0%) 7.17 g (11%) 22.86 g (41%)   Typical Serving size of 1 fillet (or 170g):    28.9 ug (7%) 28.9 ug 0 ug 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%) 26. Fish, eel, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 236 kcal (12%) 0 g (0%) 14.95 g (23%) 23.65 g (42%)   Typical Serving size of 1 oz and boneless (or 28.35g):    4.82 ug (1%) 4.82 ug 0 ug 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)   Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):   3.74 ug (1%) 3.74 ug 0 ug 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)   Other serving sizes 1 cubic inch and boneless (or 17g):   2.89 ug (1%) 2.89 ug 0 ug 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)   Other serving sizes 1 fillet (or 159g):   27.03 ug (7%) 27.03 ug 0 ug 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%) 27. Fish, pike, northern, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 113 kcal (6%) 0 g (0%) 0.88 g (1%) 24.69 g (44%)   Typical Serving size of .5 fillet (or 155g):    26.35 ug (7%) 26.35 ug 0 ug 175.15 kcal (9%) 0 g (0%) 1.36 g (2%) 38.27 g (68%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 96.05 kcal (5%) 0 g (0%) 0.75 g (1%) 20.99 g (37%) 28. Fish, pompano, florida, cooked, dry heat - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 211 kcal (11%) 0 g (0%) 12.14 g (19%) 23.69 g (42%)   Typical Serving size of 1 fillet (or 88g):    14.96 ug (4%) 14.96 ug 0 ug 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%) 29. Fish, sheepshead, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 126 kcal (6%) 0 g (0%) 1.63 g (3%) 26.02 g (46%)   Typical Serving size of 1 fillet (or 186g):    31.62 ug (8%) 31.62 ug 0 ug 234.36 kcal (12%) 0 g (0%) 3.03 g (5%) 48.4 g (86%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 107.1 kcal (5%) 0 g (0%) 1.39 g (2%) 22.12 g (40%) 30. Fish, sturgeon, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 135 kcal (7%) 0 g (0%) 5.18 g (8%) 20.7 g (37%)   Typical Serving size of 1 cup and cooked (or 136g):    23.12 ug (6%) 23.12 ug 0 ug 183.6 kcal (9%) 0 g (0%) 7.04 g (11%) 28.15 g (50%)   Other serving sizes 1 oz and boneless (or 28.35g):   4.82 ug (1%) 4.82 ug 0 ug 38.27 kcal (2%) 0 g (0%) 1.47 g (2%) 5.87 g (10%)   Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g):   3.23 ug (1%) 3.23 ug 0 ug 25.65 kcal (1%) 0 g (0%) 0.98 g (2%) 3.93 g (7%)   Other serving sizes 1 cubic inch and boneless (or 17g):   2.89 ug (1%) 2.89 ug 0 ug 22.95 kcal (1%) 0 g (0%) 0.88 g (1%) 3.52 g (6%)   Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g):   24.65 ug (6%) 24.65 ug 0 ug 195.75 kcal (10%) 0 g (0%) 7.51 g (12%) 30.02 g (54%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 114.75 kcal (6%) 0 g (0%) 4.4 g (7%) 17.6 g (31%) 31. Fish, tilefish, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 147 kcal (7%) 0 g (0%) 4.69 g (7%) 24.49 g (44%)   Typical Serving size of .5 fillet (or 150g):    25.5 ug (6%) 25.5 ug 0 ug 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%) 32. Fish, bass, freshwater, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 146 kcal (7%) 0 g (0%) 4.73 g (7%) 24.18 g (43%)   Typical Serving size of 1 fillet (or 62g):    10.54 ug (3%) 10.54 ug 0 ug 90.52 kcal (5%) 0 g (0%) 2.93 g (5%) 14.99 g (27%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 124.1 kcal (6%) 0 g (0%) 4.02 g (6%) 20.55 g (37%) 33. Fish, butterfish, cooked, dry heat - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 187 kcal (9%) 0 g (0%) 10.28 g (16%) 22.15 g (40%)   Typical Serving size of 1 fillet (or 25g):    4.25 ug (1%) 4.25 ug 0 ug 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%) 34. Fish, drum, freshwater, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 153 kcal (8%) 0 g (0%) 6.32 g (10%) 22.49 g (40%)   Typical Serving size of 1 fillet (or 154g):    26.18 ug (7%) 26.18 ug 0 ug 235.62 kcal (12%) 0 g (0%) 9.73 g (15%) 34.63 g (62%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 130.05 kcal (7%) 0 g (0%) 5.37 g (8%) 19.12 g (34%) 35. Fish, pike, walleye, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 119 kcal (6%) 0 g (0%) 1.56 g (2%) 24.54 g (44%)   Typical Serving size of 1 fillet (or 124g):    21.08 ug (5%) 21.08 ug 0 ug 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%) 36. Fish, sablefish, cooked, dry heat - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 250 kcal (13%) 0 g (0%) 19.62 g (30%) 17.19 g (31%)   Typical Serving size of .5 fillet (or 151g):    25.67 ug (6%) 25.67 ug 0 ug 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%) 37. Fish, scup, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 135 kcal (7%) 0 g (0%) 3.5 g (5%) 24.21 g (43%)   Typical Serving size of 1 fillet (or 50g):    8.5 ug (2%) 8.5 ug 0 ug 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%) 38. Fish, shad, american, cooked, dry heat - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 252 kcal (13%) 0 g (0%) 17.65 g (27%) 21.71 g (39%)   Typical Serving size of 1 fillet (or 144g):    24.48 ug (6%) 24.48 ug 0 ug 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%) 39. Fish, sucker, white, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 119 kcal (6%) 0 g (0%) 2.97 g (5%) 21.49 g (38%)   Typical Serving size of 1 fillet (or 124g):    21.08 ug (5%) 21.08 ug 0 ug 147.56 kcal (7%) 0 g (0%) 3.68 g (6%) 26.65 g (48%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 101.15 kcal (5%) 0 g (0%) 2.52 g (4%) 18.27 g (33%) 40. Fish, sunfish, pumpkin seed, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 114 kcal (6%) 0 g (0%) 0.9 g (1%) 24.87 g (44%)   Typical Serving size of 1 fillet (or 37g):    6.29 ug (2%) 6.29 ug 0 ug 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%) 41. Fish, whitefish, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 ug (4%) 17 ug 0 ug 172 kcal (9%) 0 g (0%) 7.51 g (12%) 24.47 g (44%)   Typical Serving size of 1 fillet (or 154g):    26.18 ug (7%) 26.18 ug 0 ug 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)   Other serving sizes 3 oz (or 85g):   14.45 ug (4%) 14.45 ug 0 ug 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%) 42. Fish, milkfish, raw - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 ug (4%) 16 ug 0 ug 148 kcal (7%) 0 g (0%) 6.73 g (10%) 20.53 g (37%)   Typical Serving size of 3 oz (or 85g):    13.6 ug (3%) 13.6 ug 0 ug 125.8 kcal (6%) 0 g (0%) 5.72 g (9%) 17.45 g (31%) 43. Fish, bass, fresh water, mixed species, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 114 kcal (6%) 0 g (0%) 3.69 g (6%) 18.86 g (34%)   Typical Serving size of 1 fillet (or 79g):    11.85 ug (3%) 11.85 ug 0 ug 90.06 kcal (5%) 0 g (0%) 2.92 g (4%) 14.9 g (27%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 96.9 kcal (5%) 0 g (0%) 3.14 g (5%) 16.03 g (29%) 44. Fish, butterfish, raw - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 146 kcal (7%) 0 g (0%) 8.02 g (12%) 17.28 g (31%)   Typical Serving size of 1 fillet (or 32g):    4.8 ug (1%) 4.8 ug 0 ug 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%) 45. Fish, carp, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 127 kcal (6%) 0 g (0%) 5.6 g (9%) 17.83 g (32%)   Typical Serving size of 1 fillet (or 218g):    32.7 ug (8%) 32.7 ug 0 ug 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%) 46. Fish, cisco, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 98 kcal (5%) 0 g (0%) 1.91 g (3%) 18.99 g (34%)   Typical Serving size of 1 fillet (or 79g):    11.85 ug (3%) 11.85 ug 0 ug 77.42 kcal (4%) 0 g (0%) 1.51 g (2%) 15 g (27%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 83.3 kcal (4%) 0 g (0%) 1.62 g (2%) 16.14 g (29%) 47. Fish, croaker, Atlantic, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 104 kcal (5%) 0 g (0%) 3.17 g (5%) 17.78 g (32%)   Typical Serving size of 1 fillet (or 79g):    11.85 ug (3%) 11.85 ug 0 ug 82.16 kcal (4%) 0 g (0%) 2.5 g (4%) 14.05 g (25%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 88.4 kcal (4%) 0 g (0%) 2.69 g (4%) 15.11 g (27%) 48. Fish, drum, freshwater, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 119 kcal (6%) 0 g (0%) 4.93 g (8%) 17.54 g (31%)   Typical Serving size of 1 fillet (or 198g):    29.7 ug (7%) 29.7 ug 0 ug 235.62 kcal (12%) 0 g (0%) 9.76 g (15%) 34.73 g (62%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 101.15 kcal (5%) 0 g (0%) 4.19 g (6%) 14.91 g (27%) 49. Fish, eel, mixed species, raw - Folic acid   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 184 kcal (9%) 0 g (0%) 11.66 g (18%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 204g):    30.6 ug (8%) 30.6 ug 0 ug 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%) 50. Fish, haddock, smoked - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 116 kcal (6%) 0 g (0%) 0.96 g (1%) 25.23 g (45%)   Typical Serving size of 1 oz and boneless (or 28.35g):    4.25 ug (1%) 4.25 ug 0 ug 32.89 kcal (2%) 0 g (0%) 0.27 g (0%) 7.15 g (13%)   Other serving sizes 1 cubic inch and boneless (or 17g):   2.55 ug (1%) 2.55 ug 0 ug 19.72 kcal (1%) 0 g (0%) 0.16 g (0%) 4.29 g (8%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 98.6 kcal (5%) 0 g (0%) 0.82 g (1%) 21.45 g (38%) 51. Fish, pike, northern, raw - Folic acid   Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 88 kcal (4%) 0 g (0%) 0.69 g (1%) 19.26 g (34%)   Typical Serving size of .5 fillet (or 198g):    29.7 ug (7%) 29.7 ug 0 ug 174.24 kcal (9%) 0 g (0%) 1.37 g (2%) 38.13 g (68%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 74.8 kcal (4%) 0 g (0%) 0.59 g (1%) 16.37 g (29%) 52. Fish, pike, walleye, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 93 kcal (5%) 0 g (0%) 1.22 g (2%) 19.14 g (34%)   Typical Serving size of 1 fillet (or 159g):    23.85 ug (6%) 23.85 ug 0 ug 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%) 53. Fish, pompano, florida, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 164 kcal (8%) 0 g (0%) 9.47 g (15%) 18.48 g (33%)   Typical Serving size of 1 oz and boneless (or 28.35g):    4.25 ug (1%) 4.25 ug 0 ug 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)   Other serving sizes 1 fillet (or 112g):   16.8 ug (4%) 16.8 ug 0 ug 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%) 54. Fish, sablefish, raw - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 195 kcal (10%) 0 g (0%) 15.3 g (24%) 13.41 g (24%)   Typical Serving size of .5 fillet (or 193g):    28.95 ug (7%) 28.95 ug 0 ug 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%) 55. Fish, salmon, pink, canned, total can contents - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 129 kcal (6%) 0 g (0%) 4.97 g (8%) 19.68 g (35%)   Typical Serving size of 1 can (or 411g):    61.65 ug (15%) 61.65 ug 0 ug 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%) 56. Fish, scup, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 105 kcal (5%) 0 g (0%) 2.73 g (4%) 18.88 g (34%)   Typical Serving size of 1 cup (or 166g):    24.9 ug (6%) 24.9 ug 0 ug 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%)   Other serving sizes 1 oz and boneless (or 28.35g):   4.25 ug (1%) 4.25 ug 0 ug 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)   Other serving sizes 1 fillet (or 64g):   9.6 ug (2%) 9.6 ug 0 ug 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%) 57. Fish, shad, american, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 197 kcal (10%) 0 g (0%) 13.77 g (21%) 16.93 g (30%)   Typical Serving size of 1 fillet (or 184g):    27.6 ug (7%) 27.6 ug 0 ug 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%) 58. Fish, sheepshead, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 108 kcal (5%) 0 g (0%) 2.41 g (4%) 20.21 g (36%)   Typical Serving size of 1 fillet (or 238g):    35.7 ug (9%) 35.7 ug 0 ug 257.04 kcal (13%) 0 g (0%) 5.74 g (9%) 48.1 g (86%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 91.8 kcal (5%) 0 g (0%) 2.05 g (3%) 17.18 g (31%) 59. Fish, sturgeon, mixed species, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 105 kcal (5%) 0 g (0%) 4.04 g (6%) 16.14 g (29%)   Typical Serving size of 3 oz (or 85g):    12.75 ug (3%) 12.75 ug 0 ug 89.25 kcal (4%) 0 g (0%) 3.43 g (5%) 13.72 g (25%) 60. Fish, sucker, white, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 92 kcal (5%) 0 g (0%) 2.32 g (4%) 16.76 g (30%)   Typical Serving size of 1 fillet (or 159g):    23.85 ug (6%) 23.85 ug 0 ug 146.28 kcal (7%) 0 g (0%) 3.69 g (6%) 26.65 g (48%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 78.2 kcal (4%) 0 g (0%) 1.97 g (3%) 14.25 g (25%) 61. Fish, sunfish, pumpkin seed, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 89 kcal (4%) 0 g (0%) 0.7 g (1%) 19.4 g (35%)   Typical Serving size of 1 fillet (or 48g):    7.2 ug (2%) 7.2 ug 0 ug 42.72 kcal (2%) 0 g (0%) 0.34 g (1%) 9.31 g (17%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 75.65 kcal (4%) 0 g (0%) 0.6 g (1%) 16.49 g (29%) 62. Fish, tilefish, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 96 kcal (5%) 0 g (0%) 2.31 g (4%) 17.5 g (31%)   Typical Serving size of .5 fillet (or 193g):    28.95 ug (7%) 28.95 ug 0 ug 185.28 kcal (9%) 0 g (0%) 4.46 g (7%) 33.78 g (60%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 81.6 kcal (4%) 0 g (0%) 1.96 g (3%) 14.88 g (27%) 63. Fish, whitefish, mixed species, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 134 kcal (7%) 0 g (0%) 5.86 g (9%) 19.09 g (34%)   Typical Serving size of 1 fillet (or 198g):    29.7 ug (7%) 29.7 ug 0 ug 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%) 64. Fish, whiting, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 116 kcal (6%) 0 g (0%) 1.69 g (3%) 23.48 g (42%)   Typical Serving size of 1 fillet (or 72g):    10.8 ug (3%) 10.8 ug 0 ug 83.52 kcal (4%) 0 g (0%) 1.22 g (2%) 16.91 g (30%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 98.6 kcal (5%) 0 g (0%) 1.44 g (2%) 19.96 g (36%) 65. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 139 kcal (7%) 0 g (0%) 6.05 g (9%) 19.78 g (35%)   Typical Serving size of 1 can (or 454g):    68.1 ug (17%) 68.1 ug 0 ug 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%) 66. Fish, trout, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 190 kcal (10%) 0 g (0%) 8.47 g (13%) 26.63 g (48%)   Typical Serving size of 1 fillet (or 62g):    9.3 ug (2%) 9.3 ug 0 ug 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)   Other serving sizes 3 oz (or 85g):   12.75 ug (3%) 12.75 ug 0 ug 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%) 67. Fish, mackerel, salted - Folic acid   Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 ug (4%) 15 ug 0 ug 305 kcal (15%) 0 g (0%) 25.1 g (39%) 18.5 g (33%)   Typical Serving size of 1 cup and cooked (or 136g):    20.4 ug (5%) 20.4 ug 0 ug 414.8 kcal (21%) 0 g (0%) 34.14 g (53%) 25.16 g (45%)   Other serving sizes 1 cubic inch and boneless (or 17g):   2.55 ug (1%) 2.55 ug 0 ug 51.85 kcal (3%) 0 g (0%) 4.27 g (7%) 3.15 g (6%)   Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):   12 ug (3%) 12 ug 0 ug 244 kcal (12%) 0 g (0%) 20.08 g (31%) 14.8 g (26%) 68. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 ug (4%) 14 ug 0 ug 111 kcal (6%) 0 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of .5 fillet (or 159g):    22.26 ug (6%) 22.26 ug 0 ug 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%)   Other serving sizes 3 oz (or 85g):   11.9 ug (3%) 11.9 ug 0 ug 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%) 69. Fish, herring, Atlantic, kippered - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 ug (4%) 14 ug 0 ug 217 kcal (11%) 0 g (0%) 12.37 g (19%) 24.58 g (44%)   Typical Serving size of 1 oz and boneless (or 28.35g):    3.97 ug (1%) 3.97 ug 0 ug 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)   Other serving sizes 1 cubic inch and boneless (or 17g):   2.38 ug (1%) 2.38 ug 0 ug 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)   Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):   9.1 ug (2%) 9.1 ug 0 ug 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)   Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):   5.6 ug (1%) 5.6 ug 0 ug 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)   Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):   2.8 ug (1%) 2.8 ug 0 ug 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%) 70. Fish, salmon, coho, farmed, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 ug (4%) 14 ug 0 ug 178 kcal (9%) 0 g (0%) 8.23 g (13%) 24.3 g (43%)   Typical Serving size of 1 fillet (or 143g):    20.02 ug (5%) 20.02 ug 0 ug 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)   Other serving sizes 3 oz (or 85g):   11.9 ug (3%) 11.9 ug 0 ug 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%) 71. Fish, anchovy, european, canned in oil, drained solids - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 13 ug 0 ug 210 kcal (11%) 0 g (0%) 9.71 g (15%) 28.89 g (52%)   Typical Serving size of 1 oz and boneless (or 28.35g):    3.69 ug (1%) 3.69 ug 0 ug 59.54 kcal (3%) 0 g (0%) 2.75 g (4%) 8.19 g (15%)   Other serving sizes 1 anchovy (or 4g):   0.52 ug (0%) 0.52 ug 0 ug 8.4 kcal (0%) 0 g (0%) 0.39 g (1%) 1.16 g (2%)   Other serving sizes 1 can (2 oz) (or 45g):   5.85 ug (1%) 5.85 ug 0 ug 94.5 kcal (5%) 0 g (0%) 4.37 g (7%) 13 g (23%)   Other serving sizes 5 anchovies (or 20g):   2.6 ug (1%) 2.6 ug 0 ug 42 kcal (2%) 0 g (0%) 1.94 g (3%) 5.78 g (10%) 72. Fish, haddock, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 13 ug 0 ug 90 kcal (5%) 0 g (0%) 0.55 g (1%) 19.99 g (36%)   Typical Serving size of 1 fillet (or 150g):    19.5 ug (5%) 19.5 ug 0 ug 135 kcal (7%) 0 g (0%) 0.83 g (1%) 29.99 g (54%)   Other serving sizes 3 oz (or 85g):   11.05 ug (3%) 11.05 ug 0 ug 76.5 kcal (4%) 0 g (0%) 0.47 g (1%) 16.99 g (30%) 73. Fish, trout, mixed species, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 13 ug 0 ug 148 kcal (7%) 0 g (0%) 6.61 g (10%) 20.77 g (37%)   Typical Serving size of 1 fillet (or 79g):    10.27 ug (3%) 10.27 ug 0 ug 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)   Other serving sizes 3 oz (or 85g):   11.05 ug (3%) 11.05 ug 0 ug 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%) 74. Fish, whiting, mixed species, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 13 ug 0 ug 90 kcal (5%) 0 g (0%) 1.31 g (2%) 18.31 g (33%)   Typical Serving size of 1 fillet (or 92g):    11.96 ug (3%) 11.96 ug 0 ug 82.8 kcal (4%) 0 g (0%) 1.21 g (2%) 16.85 g (30%)   Other serving sizes 3 oz (or 85g):   11.05 ug (3%) 11.05 ug 0 ug 76.5 kcal (4%) 0 g (0%) 1.11 g (2%) 15.56 g (28%) 75. Fish, salmon, coho, farmed, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 13 ug 0 ug 160 kcal (8%) 0 g (0%) 7.67 g (12%) 21.27 g (38%)   Typical Serving size of 1 fillet (or 159g):    20.67 ug (5%) 20.67 ug 0 ug 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)   Other serving sizes 3 oz (or 85g):   11.05 ug (3%) 11.05 ug 0 ug 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%) 76. Fish, salmon, coho, wild, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 ug (3%) 13 ug 0 ug 139 kcal (7%) 0 g (0%) 4.3 g (7%) 23.45 g (42%)   Typical Serving size of .5 fillet (or 178g):    23.14 ug (6%) 23.14 ug 0 ug 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)   Other serving sizes 3 oz (or 85g):   11.05 ug (3%) 11.05 ug 0 ug 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%) 77. Fish, haddock, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 74 kcal (4%) 0 g (0%) 0.45 g (1%) 16.32 g (29%)   Typical Serving size of 1 fillet (or 193g):    23.16 ug (6%) 23.16 ug 0 ug 142.82 kcal (7%) 0 g (0%) 0.87 g (1%) 31.5 g (56%)   Other serving sizes 3 oz (or 85g):   10.2 ug (3%) 10.2 ug 0 ug 62.9 kcal (3%) 0 g (0%) 0.38 g (1%) 13.87 g (25%) 78. Fish, halibut, Atlantic and Pacific, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 91 kcal (5%) 0 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of .5 fillet (or 204g):    24.48 ug (6%) 24.48 ug 0 ug 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%)   Other serving sizes 3 oz (or 85g):   10.2 ug (3%) 10.2 ug 0 ug 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%) 79. Fish, herring, Atlantic, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 203 kcal (10%) 0 g (0%) 11.59 g (18%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 143g):    17.16 ug (4%) 17.16 ug 0 ug 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)   Other serving sizes 3 oz (or 85g):   10.2 ug (3%) 10.2 ug 0 ug 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%) 80. Fish, trout, rainbow, wild, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 119 kcal (6%) 0 g (0%) 3.46 g (5%) 20.48 g (37%)   Typical Serving size of 1 fillet (or 159g):    19.08 ug (5%) 19.08 ug 0 ug 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)   Other serving sizes 3 oz (or 85g):   10.2 ug (3%) 10.2 ug 0 ug 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%) 81. Fish, catfish, channel, farmed, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 144 kcal (7%) 0 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1 fillet (or 143g):    17.16 ug (4%) 17.16 ug 0 ug 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3 oz (or 85g):   10.2 ug (3%) 10.2 ug 0 ug 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 82. Fish, trout, rainbow, farmed, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 168 kcal (8%) 0 g (0%) 7.38 g (11%) 23.8 g (43%)   Typical Serving size of 1 fillet (or 71g):    8.52 ug (2%) 8.52 ug 0 ug 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)   Other serving sizes 3 oz (or 85g):   10.2 ug (3%) 10.2 ug 0 ug 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%) 83. Fish, trout, rainbow, farmed, raw - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 ug (3%) 11 ug 0 ug 141 kcal (7%) 0 g (0%) 6.18 g (10%) 19.94 g (36%)   Typical Serving size of 1 fillet (or 79g):    8.69 ug (2%) 8.69 ug 0 ug 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)   Other serving sizes 3 oz (or 85g):   9.35 ug (2%) 9.35 ug 0 ug 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%) 84. Fish, catfish, channel, wild, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 95 kcal (5%) 0 g (0%) 2.82 g (4%) 16.38 g (29%)   Typical Serving size of 1 fillet (or 159g):    15.9 ug (4%) 15.9 ug 0 ug 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%)   Other serving sizes 3 oz (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%) 85. Fish, grouper, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 118 kcal (6%) 0 g (0%) 1.3 g (2%) 24.84 g (44%)   Typical Serving size of 1 fillet (or 202g):    20.2 ug (5%) 20.2 ug 0 ug 238.36 kcal (12%) 0 g (0%) 2.63 g (4%) 50.18 g (90%)   Other serving sizes 3 oz (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 100.3 kcal (5%) 0 g (0%) 1.11 g (2%) 21.11 g (38%) 86. Fish, herring, Atlantic, raw - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 158 kcal (8%) 0 g (0%) 9.04 g (14%) 17.96 g (32%)   Typical Serving size of 1 oz and boneless (or 28.35g):    2.84 ug (1%) 2.84 ug 0 ug 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)   Other serving sizes 1 fillet (or 184g):   18.4 ug (5%) 18.4 ug 0 ug 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)   Other serving sizes 3 oz (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%) 87. Fish, mullet, striped, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 150 kcal (8%) 0 g (0%) 4.86 g (7%) 24.81 g (44%)   Typical Serving size of 1 fillet (or 93g):    9.3 ug (2%) 9.3 ug 0 ug 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)   Other serving sizes 3 oz (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%) 88. Fish, ocean perch, Atlantic, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 96 kcal (5%) 0 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1 fillet (or 50g):    5 ug (1%) 5 ug 0 ug 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3 oz (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 89. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 109 kcal (5%) 0 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1 fillet (or 149g):    14.9 ug (4%) 14.9 ug 0 ug 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3 oz (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 90. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Folic acid   Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 208 kcal (10%) 0 g (0%) 11.45 g (18%) 24.62 g (44%)   Typical Serving size of 1 cup and drained (or 149g):    14.9 ug (4%) 14.9 ug 0 ug 309.92 kcal (15%) 0 g (0%) 17.06 g (26%) 36.68 g (66%)   Other serving sizes 1 oz (or 28.35g):   2.84 ug (1%) 2.84 ug 0 ug 58.97 kcal (3%) 0 g (0%) 3.25 g (5%) 6.98 g (12%)   Other serving sizes 1 cubic inch (or 16g):   1.6 ug (0%) 1.6 ug 0 ug 33.28 kcal (2%) 0 g (0%) 1.83 g (3%) 3.94 g (7%)   Other serving sizes 1 can (3.75 oz) (or 92g):   9.2 ug (2%) 9.2 ug 0 ug 191.36 kcal (10%) 0 g (0%) 10.53 g (16%) 22.65 g (40%)   Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g):   1.2 ug (0%) 1.2 ug 0 ug 24.96 kcal (1%) 0 g (0%) 1.37 g (2%) 2.95 g (5%)   Other serving sizes 2 sardines (or 24g):   2.4 ug (1%) 2.4 ug 0 ug 49.92 kcal (2%) 0 g (0%) 2.75 g (4%) 5.91 g (11%) 91. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 153 kcal (8%) 0 g (0%) 7.31 g (11%) 20.47 g (37%)   Typical Serving size of 1 can (or 369g):    36.9 ug (9%) 36.9 ug 0 ug 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)   Other serving sizes 3 oz (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%) 92. Fish, bass, striped, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 124 kcal (6%) 0 g (0%) 2.99 g (5%) 22.73 g (41%)   Typical Serving size of 1 fillet (or 124g):    12.4 ug (3%) 12.4 ug 0 ug 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)   Other serving sizes 3 oz (or 85g):   8.5 ug (2%) 8.5 ug 0 ug 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%) 93. Fish, lingcod, cooked, dry heat - Folic acid   Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 ug (3%) 10 ug 0 ug 109 kcal (5%) 0 g (0%) 1.36 g (2%) 22.64 g (40%)   Typical Serving size of .5 fillet (or 151g):    15.1 ug (4%) 15.1 ug 0 ug 164.59 kcal (8%) 0 g (0%) 2.05 g (3%) 34.19 g (61%)

folic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito