Fish List, folic acid Content per 100g
|
|
|
1. Fish sticks, meatless - Folic acid |
Nutritional Value : 15 / 100 food group - Legumes and Legume Products |
Folic acid (%RDA) | Folate (%RDA) | Added Folic acid (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
102 ug (26%) | 102 ug | 0 ug | 290 kcal (15%) | 9 g (7%) | 18 g (28%) | 23 g (41%) | |
Typical Serving size of 1 stick (or 28g): |
28.56 ug (7%) | 28.56 ug | 0 ug | 81.2 kcal (4%) | 2.52 g (2%) | 5.04 g (8%) | 6.44 g (12%) | |
2. Fish, roe, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 ug (23%) | 92 ug | 0 ug | 204 kcal (10%) | 1.92 g (1%) | 8.23 g (13%) | 28.62 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
26.08 ug (7%) | 26.08 ug | 0 ug | 57.83 kcal (3%) | 0.54 g (0%) | 2.33 g (4%) | 8.11 g (14%) | |
Other serving sizes 3 oz (or 85g): |
78.2 ug (20%) | 78.2 ug | 0 ug | 173.4 kcal (9%) | 1.63 g (1%) | 7 g (11%) | 24.33 g (43%) | |
3. Fish, roe, mixed species, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 ug (20%) | 80 ug | 0 ug | 143 kcal (7%) | 1.5 g (1%) | 6.42 g (10%) | 22.32 g (40%) | |
Typical Serving size of 1 tbsp (or 14g): |
11.2 ug (3%) | 11.2 ug | 0 ug | 20.02 kcal (1%) | 0.21 g (0%) | 0.9 g (1%) | 3.12 g (6%) | |
Other serving sizes 1 oz (or 28.35g): |
22.68 ug (6%) | 22.68 ug | 0 ug | 40.54 kcal (2%) | 0.43 g (0%) | 1.82 g (3%) | 6.33 g (11%) | |
Other serving sizes 1 can (8 oz) and solids and liquid (or 227g): |
181.6 ug (45%) | 181.6 ug | 0 ug | 324.61 kcal (16%) | 3.41 g (3%) | 14.57 g (22%) | 50.67 g (90%) | |
Other serving sizes 3 oz (or 85g): |
68 ug (17%) | 68 ug | 0 ug | 121.55 kcal (6%) | 1.28 g (1%) | 5.46 g (8%) | 18.97 g (34%) | |
4. Fish, caviar, black and red, granular - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
50 ug (13%) | 50 ug | 0 ug | 264 kcal (13%) | 4 g (3%) | 17.9 g (28%) | 24.6 g (44%) | |
Typical Serving size of 1 tbsp (or 16g): |
8 ug (2%) | 8 ug | 0 ug | 42.24 kcal (2%) | 0.64 g (0%) | 2.86 g (4%) | 3.94 g (7%) | |
Other serving sizes 1 oz (or 28.35g): |
14.18 ug (4%) | 14.18 ug | 0 ug | 74.84 kcal (4%) | 1.13 g (1%) | 5.07 g (8%) | 6.97 g (12%) | |
5. Fish, fish portions and sticks, frozen, preheated - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49 ug (12%) | 9 ug | 24 ug | 249 kcal (12%) | 21.18 g (16%) | 13.25 g (20%) | 11.04 g (20%) | |
Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g): |
27.93 ug (7%) | 5.13 ug | 13.68 ug | 141.93 kcal (7%) | 12.07 g (9%) | 7.55 g (12%) | 6.29 g (11%) | |
Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g): |
13.72 ug (3%) | 2.52 ug | 6.72 ug | 69.72 kcal (3%) | 5.93 g (5%) | 3.71 g (6%) | 3.09 g (6%) | |
6. Fish, croaker, Atlantic, cooked, breaded and fried - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
45 ug (11%) | 18 ug | 16 ug | 221 kcal (11%) | 7.54 g (6%) | 12.67 g (19%) | 18.2 g (33%) | |
Typical Serving size of 1 fillet (or 87g): |
39.15 ug (10%) | 15.66 ug | 13.92 ug | 192.27 kcal (10%) | 6.56 g (5%) | 11.02 g (17%) | 15.83 g (28%) | |
Other serving sizes 3 oz (or 85g): |
38.25 ug (10%) | 15.3 ug | 13.6 ug | 187.85 kcal (9%) | 6.41 g (5%) | 10.77 g (17%) | 15.47 g (28%) | |
7. Fish, catfish, channel, cooked, breaded and fried - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
39 ug (10%) | 17 ug | 14 ug | 229 kcal (11%) | 8.04 g (6%) | 13.33 g (21%) | 18.09 g (32%) | |
Typical Serving size of 1 fillet (or 87g): |
33.93 ug (8%) | 14.79 ug | 12.18 ug | 199.23 kcal (10%) | 6.99 g (5%) | 11.6 g (18%) | 15.74 g (28%) | |
Other serving sizes 3 oz (or 85g): |
33.15 ug (8%) | 14.45 ug | 11.9 ug | 194.65 kcal (10%) | 6.83 g (5%) | 11.33 g (17%) | 15.38 g (27%) | |
8. Fish, salmon, chinook, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
35 ug (9%) | 35 ug | 0 ug | 231 kcal (12%) | 0 g (0%) | 13.38 g (21%) | 25.72 g (46%) | |
Typical Serving size of .5 fillet (or 154g): |
53.9 ug (13%) | 53.9 ug | 0 ug | 355.74 kcal (18%) | 0 g (0%) | 20.61 g (32%) | 39.61 g (71%) | |
Other serving sizes 3 oz (or 85g): |
29.75 ug (7%) | 29.75 ug | 0 ug | 196.35 kcal (10%) | 0 g (0%) | 11.37 g (17%) | 21.86 g (39%) | |
9. Fish, salmon, Atlantic, farmed, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
34 ug (9%) | 34 ug | 0 ug | 206 kcal (10%) | 0 g (0%) | 12.35 g (19%) | 22.1 g (39%) | |
Typical Serving size of .5 fillet (or 178g): |
60.52 ug (15%) | 60.52 ug | 0 ug | 366.68 kcal (18%) | 0 g (0%) | 21.98 g (34%) | 39.34 g (70%) | |
Other serving sizes 3 oz (or 85g): |
28.9 ug (7%) | 28.9 ug | 0 ug | 175.1 kcal (9%) | 0 g (0%) | 10.5 g (16%) | 18.79 g (34%) | |
10. Fish, salmon, chinook, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
30 ug (8%) | 30 ug | 0 ug | 179 kcal (9%) | 0 g (0%) | 10.43 g (16%) | 19.93 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
59.4 ug (15%) | 59.4 ug | 0 ug | 354.42 kcal (18%) | 0 g (0%) | 20.65 g (32%) | 39.46 g (70%) | |
Other serving sizes 3 oz (or 85g): |
25.5 ug (6%) | 25.5 ug | 0 ug | 152.15 kcal (8%) | 0 g (0%) | 8.87 g (14%) | 16.94 g (30%) | |
11. Fish, salmon, Atlantic, wild, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
29 ug (7%) | 29 ug | 0 ug | 182 kcal (9%) | 0 g (0%) | 8.13 g (13%) | 25.44 g (45%) | |
Typical Serving size of .5 fillet (or 154g): |
44.66 ug (11%) | 44.66 ug | 0 ug | 280.28 kcal (14%) | 0 g (0%) | 12.52 g (19%) | 39.18 g (70%) | |
Other serving sizes 3 oz (or 85g): |
24.65 ug (6%) | 24.65 ug | 0 ug | 154.7 kcal (8%) | 0 g (0%) | 6.91 g (11%) | 21.62 g (39%) | |
12. Fish, roughy, orange, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 26 ug | 0 ug | 76 kcal (4%) | 0 g (0%) | 0.7 g (1%) | 16.41 g (29%) | |
Typical Serving size of 3 oz (or 85g): |
22.1 ug (6%) | 22.1 ug | 0 ug | 64.6 kcal (3%) | 0 g (0%) | 0.6 g (1%) | 13.95 g (25%) | |
13. Fish, salmon, Atlantic, farmed, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
26 ug (7%) | 26 ug | 0 ug | 208 kcal (10%) | 0 g (0%) | 13.42 g (21%) | 20.42 g (36%) | |
Typical Serving size of .5 fillet (or 198g): |
51.48 ug (13%) | 51.48 ug | 0 ug | 411.84 kcal (21%) | 0 g (0%) | 26.57 g (41%) | 40.43 g (72%) | |
Other serving sizes 3 oz (or 85g): |
22.1 ug (6%) | 22.1 ug | 0 ug | 176.8 kcal (9%) | 0 g (0%) | 11.41 g (18%) | 17.36 g (31%) | |
14. Fish, cod, Atlantic, dried and salted - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 ug (6%) | 25 ug | 0 ug | 290 kcal (15%) | 0 g (0%) | 2.37 g (4%) | 62.82 g (112%) | |
Typical Serving size of 1 oz (or 28.35g): |
7.09 ug (2%) | 7.09 ug | 0 ug | 82.22 kcal (4%) | 0 g (0%) | 0.67 g (1%) | 17.81 g (32%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
20 ug (5%) | 20 ug | 0 ug | 232 kcal (12%) | 0 g (0%) | 1.9 g (3%) | 50.26 g (90%) | |
Other serving sizes 3 oz (or 85g): |
21.25 ug (5%) | 21.25 ug | 0 ug | 246.5 kcal (12%) | 0 g (0%) | 2.01 g (3%) | 53.4 g (95%) | |
15. Fish, salmon, Atlantic, wild, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
25 ug (6%) | 25 ug | 0 ug | 142 kcal (7%) | 0 g (0%) | 6.34 g (10%) | 19.84 g (35%) | |
Typical Serving size of .5 fillet (or 198g): |
49.5 ug (12%) | 49.5 ug | 0 ug | 281.16 kcal (14%) | 0 g (0%) | 12.55 g (19%) | 39.28 g (70%) | |
Other serving sizes 3 oz (or 85g): |
21.25 ug (5%) | 21.25 ug | 0 ug | 120.7 kcal (6%) | 0 g (0%) | 5.39 g (8%) | 16.86 g (30%) | |
16. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 24 ug | 0 ug | 185 kcal (9%) | 0.54 g (0%) | 10.45 g (16%) | 20.86 g (37%) | |
Typical Serving size of 1 cup (or 89g): |
21.36 ug (5%) | 21.36 ug | 0 ug | 164.65 kcal (8%) | 0.48 g (0%) | 9.3 g (14%) | 18.57 g (33%) | |
Other serving sizes 1 can (or 370g): |
88.8 ug (22%) | 88.8 ug | 0 ug | 684.5 kcal (34%) | 2 g (2%) | 38.67 g (59%) | 77.18 g (138%) | |
Other serving sizes 1 sardine (or 38g): |
9.12 ug (2%) | 9.12 ug | 0 ug | 70.3 kcal (4%) | 0.21 g (0%) | 3.97 g (6%) | 7.93 g (14%) | |
17. Fish, tilapia, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
24 ug (6%) | 24 ug | 0 ug | 96 kcal (5%) | 0 g (0%) | 1.7 g (3%) | 20.08 g (36%) | |
Typical Serving size of 1 fillet (or 116g): |
27.84 ug (7%) | 27.84 ug | 0 ug | 111.36 kcal (6%) | 0 g (0%) | 1.97 g (3%) | 23.29 g (42%) | |
Other serving sizes 1 raw pr g (or 112g): |
26.88 ug (7%) | 26.88 ug | 0 ug | 107.52 kcal (5%) | 0 g (0%) | 1.9 g (3%) | 22.49 g (40%) | |
18. Fish, shark, mixed species, cooked, batter-dipped and fried - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
22 ug (6%) | 5 ug | 10 ug | 228 kcal (11%) | 6.39 g (5%) | 13.82 g (21%) | 18.62 g (33%) | |
Typical Serving size of 3 oz (or 85g): |
18.7 ug (5%) | 4.25 ug | 8.5 ug | 193.8 kcal (10%) | 5.43 g (4%) | 11.75 g (18%) | 15.83 g (28%) | |
19. Fish, sablefish, smoked - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 ug (5%) | 20 ug | 0 ug | 257 kcal (13%) | 0 g (0%) | 20.14 g (31%) | 17.65 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.67 ug (1%) | 5.67 ug | 0 ug | 72.86 kcal (4%) | 0 g (0%) | 5.71 g (9%) | 5 g (9%) | |
Other serving sizes 3 oz (or 85g): |
17 ug (4%) | 17 ug | 0 ug | 218.45 kcal (11%) | 0 g (0%) | 17.12 g (26%) | 15 g (27%) | |
20. Fish, salmon, chum, canned, drained solids with bone - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 ug (5%) | 20 ug | 0 ug | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
73.8 ug (18%) | 73.8 ug | 0 ug | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
17 ug (4%) | 17 ug | 0 ug | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
21. Fish, sturgeon, mixed species, smoked - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 ug (5%) | 20 ug | 0 ug | 173 kcal (9%) | 0 g (0%) | 4.4 g (7%) | 31.2 g (56%) | |
Typical Serving size of 1 oz (or 28.35g): |
5.67 ug (1%) | 5.67 ug | 0 ug | 49.05 kcal (2%) | 0 g (0%) | 1.25 g (2%) | 8.85 g (16%) | |
Other serving sizes 3 oz (or 85g): |
17 ug (4%) | 17 ug | 0 ug | 147.05 kcal (7%) | 0 g (0%) | 3.74 g (6%) | 26.52 g (47%) | |
22. Fish, salmon, chum, canned, without salt, drained solids with bone - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
20 ug (5%) | 20 ug | 0 ug | 141 kcal (7%) | 0 g (0%) | 5.5 g (8%) | 21.43 g (38%) | |
Typical Serving size of 1 can (or 369g): |
73.8 ug (18%) | 73.8 ug | 0 ug | 520.29 kcal (26%) | 0 g (0%) | 20.3 g (31%) | 79.08 g (141%) | |
Other serving sizes 3 oz (or 85g): |
17 ug (4%) | 17 ug | 0 ug | 119.85 kcal (6%) | 0 g (0%) | 4.68 g (7%) | 18.22 g (33%) | |
23. Fish, trout, rainbow, wild, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19 ug (5%) | 19 ug | 0 ug | 150 kcal (8%) | 0 g (0%) | 5.82 g (9%) | 22.92 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
27.17 ug (7%) | 27.17 ug | 0 ug | 214.5 kcal (11%) | 0 g (0%) | 8.32 g (13%) | 32.78 g (59%) | |
Other serving sizes 3 oz (or 85g): |
16.15 ug (4%) | 16.15 ug | 0 ug | 127.5 kcal (6%) | 0 g (0%) | 4.95 g (8%) | 19.48 g (35%) | |
24. Fish, milkfish, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 ug (5%) | 18 ug | 0 ug | 190 kcal (10%) | 0 g (0%) | 8.63 g (13%) | 26.32 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
15.3 ug (4%) | 15.3 ug | 0 ug | 161.5 kcal (8%) | 0 g (0%) | 7.34 g (11%) | 22.37 g (40%) | |
25. Fish, carp, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 162 kcal (8%) | 0 g (0%) | 7.17 g (11%) | 22.86 g (41%) | |
Typical Serving size of 1 fillet (or 170g): |
28.9 ug (7%) | 28.9 ug | 0 ug | 275.4 kcal (14%) | 0 g (0%) | 12.19 g (19%) | 38.86 g (69%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 137.7 kcal (7%) | 0 g (0%) | 6.09 g (9%) | 19.43 g (35%) | |
26. Fish, eel, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 236 kcal (12%) | 0 g (0%) | 14.95 g (23%) | 23.65 g (42%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
4.82 ug (1%) | 4.82 ug | 0 ug | 66.91 kcal (3%) | 0 g (0%) | 4.24 g (7%) | 6.7 g (12%) | |
Other serving sizes 1 oz with bone (yield after bone removed) (or 22g): |
3.74 ug (1%) | 3.74 ug | 0 ug | 51.92 kcal (3%) | 0 g (0%) | 3.29 g (5%) | 5.2 g (9%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
2.89 ug (1%) | 2.89 ug | 0 ug | 40.12 kcal (2%) | 0 g (0%) | 2.54 g (4%) | 4.02 g (7%) | |
Other serving sizes 1 fillet (or 159g): |
27.03 ug (7%) | 27.03 ug | 0 ug | 375.24 kcal (19%) | 0 g (0%) | 23.77 g (37%) | 37.6 g (67%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 200.6 kcal (10%) | 0 g (0%) | 12.71 g (20%) | 20.1 g (36%) | |
27. Fish, pike, northern, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 113 kcal (6%) | 0 g (0%) | 0.88 g (1%) | 24.69 g (44%) | |
Typical Serving size of .5 fillet (or 155g): |
26.35 ug (7%) | 26.35 ug | 0 ug | 175.15 kcal (9%) | 0 g (0%) | 1.36 g (2%) | 38.27 g (68%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 96.05 kcal (5%) | 0 g (0%) | 0.75 g (1%) | 20.99 g (37%) | |
28. Fish, pompano, florida, cooked, dry heat - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 211 kcal (11%) | 0 g (0%) | 12.14 g (19%) | 23.69 g (42%) | |
Typical Serving size of 1 fillet (or 88g): |
14.96 ug (4%) | 14.96 ug | 0 ug | 185.68 kcal (9%) | 0 g (0%) | 10.68 g (16%) | 20.85 g (37%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 179.35 kcal (9%) | 0 g (0%) | 10.32 g (16%) | 20.14 g (36%) | |
29. Fish, sheepshead, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 126 kcal (6%) | 0 g (0%) | 1.63 g (3%) | 26.02 g (46%) | |
Typical Serving size of 1 fillet (or 186g): |
31.62 ug (8%) | 31.62 ug | 0 ug | 234.36 kcal (12%) | 0 g (0%) | 3.03 g (5%) | 48.4 g (86%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 107.1 kcal (5%) | 0 g (0%) | 1.39 g (2%) | 22.12 g (40%) | |
30. Fish, sturgeon, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 135 kcal (7%) | 0 g (0%) | 5.18 g (8%) | 20.7 g (37%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
23.12 ug (6%) | 23.12 ug | 0 ug | 183.6 kcal (9%) | 0 g (0%) | 7.04 g (11%) | 28.15 g (50%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
4.82 ug (1%) | 4.82 ug | 0 ug | 38.27 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.87 g (10%) | |
Other serving sizes 1 oz with bone and cooked (yield after bone removed) (or 19g): |
3.23 ug (1%) | 3.23 ug | 0 ug | 25.65 kcal (1%) | 0 g (0%) | 0.98 g (2%) | 3.93 g (7%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
2.89 ug (1%) | 2.89 ug | 0 ug | 22.95 kcal (1%) | 0 g (0%) | 0.88 g (1%) | 3.52 g (6%) | |
Other serving sizes 1 piece (4-1/2 x 2-1/8 x 7/8) (or 145g): |
24.65 ug (6%) | 24.65 ug | 0 ug | 195.75 kcal (10%) | 0 g (0%) | 7.51 g (12%) | 30.02 g (54%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 114.75 kcal (6%) | 0 g (0%) | 4.4 g (7%) | 17.6 g (31%) | |
31. Fish, tilefish, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 147 kcal (7%) | 0 g (0%) | 4.69 g (7%) | 24.49 g (44%) | |
Typical Serving size of .5 fillet (or 150g): |
25.5 ug (6%) | 25.5 ug | 0 ug | 220.5 kcal (11%) | 0 g (0%) | 7.04 g (11%) | 36.74 g (66%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 124.95 kcal (6%) | 0 g (0%) | 3.99 g (6%) | 20.82 g (37%) | |
32. Fish, bass, freshwater, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 146 kcal (7%) | 0 g (0%) | 4.73 g (7%) | 24.18 g (43%) | |
Typical Serving size of 1 fillet (or 62g): |
10.54 ug (3%) | 10.54 ug | 0 ug | 90.52 kcal (5%) | 0 g (0%) | 2.93 g (5%) | 14.99 g (27%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 124.1 kcal (6%) | 0 g (0%) | 4.02 g (6%) | 20.55 g (37%) | |
33. Fish, butterfish, cooked, dry heat - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 187 kcal (9%) | 0 g (0%) | 10.28 g (16%) | 22.15 g (40%) | |
Typical Serving size of 1 fillet (or 25g): |
4.25 ug (1%) | 4.25 ug | 0 ug | 46.75 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.54 g (10%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 158.95 kcal (8%) | 0 g (0%) | 8.74 g (13%) | 18.83 g (34%) | |
34. Fish, drum, freshwater, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 153 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 22.49 g (40%) | |
Typical Serving size of 1 fillet (or 154g): |
26.18 ug (7%) | 26.18 ug | 0 ug | 235.62 kcal (12%) | 0 g (0%) | 9.73 g (15%) | 34.63 g (62%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 130.05 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 19.12 g (34%) | |
35. Fish, pike, walleye, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 119 kcal (6%) | 0 g (0%) | 1.56 g (2%) | 24.54 g (44%) | |
Typical Serving size of 1 fillet (or 124g): |
21.08 ug (5%) | 21.08 ug | 0 ug | 147.56 kcal (7%) | 0 g (0%) | 1.93 g (3%) | 30.43 g (54%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 101.15 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 20.86 g (37%) | |
36. Fish, sablefish, cooked, dry heat - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 250 kcal (13%) | 0 g (0%) | 19.62 g (30%) | 17.19 g (31%) | |
Typical Serving size of .5 fillet (or 151g): |
25.67 ug (6%) | 25.67 ug | 0 ug | 377.5 kcal (19%) | 0 g (0%) | 29.63 g (46%) | 25.96 g (46%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 212.5 kcal (11%) | 0 g (0%) | 16.68 g (26%) | 14.61 g (26%) | |
37. Fish, scup, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 135 kcal (7%) | 0 g (0%) | 3.5 g (5%) | 24.21 g (43%) | |
Typical Serving size of 1 fillet (or 50g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 67.5 kcal (3%) | 0 g (0%) | 1.75 g (3%) | 12.11 g (22%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 114.75 kcal (6%) | 0 g (0%) | 2.98 g (5%) | 20.58 g (37%) | |
38. Fish, shad, american, cooked, dry heat - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 252 kcal (13%) | 0 g (0%) | 17.65 g (27%) | 21.71 g (39%) | |
Typical Serving size of 1 fillet (or 144g): |
24.48 ug (6%) | 24.48 ug | 0 ug | 362.88 kcal (18%) | 0 g (0%) | 25.42 g (39%) | 31.26 g (56%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 214.2 kcal (11%) | 0 g (0%) | 15 g (23%) | 18.45 g (33%) | |
39. Fish, sucker, white, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 119 kcal (6%) | 0 g (0%) | 2.97 g (5%) | 21.49 g (38%) | |
Typical Serving size of 1 fillet (or 124g): |
21.08 ug (5%) | 21.08 ug | 0 ug | 147.56 kcal (7%) | 0 g (0%) | 3.68 g (6%) | 26.65 g (48%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 101.15 kcal (5%) | 0 g (0%) | 2.52 g (4%) | 18.27 g (33%) | |
40. Fish, sunfish, pumpkin seed, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 114 kcal (6%) | 0 g (0%) | 0.9 g (1%) | 24.87 g (44%) | |
Typical Serving size of 1 fillet (or 37g): |
6.29 ug (2%) | 6.29 ug | 0 ug | 42.18 kcal (2%) | 0 g (0%) | 0.33 g (1%) | 9.2 g (16%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 96.9 kcal (5%) | 0 g (0%) | 0.77 g (1%) | 21.14 g (38%) | |
41. Fish, whitefish, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 ug (4%) | 17 ug | 0 ug | 172 kcal (9%) | 0 g (0%) | 7.51 g (12%) | 24.47 g (44%) | |
Typical Serving size of 1 fillet (or 154g): |
26.18 ug (7%) | 26.18 ug | 0 ug | 264.88 kcal (13%) | 0 g (0%) | 11.57 g (18%) | 37.68 g (67%) | |
Other serving sizes 3 oz (or 85g): |
14.45 ug (4%) | 14.45 ug | 0 ug | 146.2 kcal (7%) | 0 g (0%) | 6.38 g (10%) | 20.8 g (37%) | |
42. Fish, milkfish, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 ug (4%) | 16 ug | 0 ug | 148 kcal (7%) | 0 g (0%) | 6.73 g (10%) | 20.53 g (37%) | |
Typical Serving size of 3 oz (or 85g): |
13.6 ug (3%) | 13.6 ug | 0 ug | 125.8 kcal (6%) | 0 g (0%) | 5.72 g (9%) | 17.45 g (31%) | |
43. Fish, bass, fresh water, mixed species, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 114 kcal (6%) | 0 g (0%) | 3.69 g (6%) | 18.86 g (34%) | |
Typical Serving size of 1 fillet (or 79g): |
11.85 ug (3%) | 11.85 ug | 0 ug | 90.06 kcal (5%) | 0 g (0%) | 2.92 g (4%) | 14.9 g (27%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 96.9 kcal (5%) | 0 g (0%) | 3.14 g (5%) | 16.03 g (29%) | |
44. Fish, butterfish, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 146 kcal (7%) | 0 g (0%) | 8.02 g (12%) | 17.28 g (31%) | |
Typical Serving size of 1 fillet (or 32g): |
4.8 ug (1%) | 4.8 ug | 0 ug | 46.72 kcal (2%) | 0 g (0%) | 2.57 g (4%) | 5.53 g (10%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 124.1 kcal (6%) | 0 g (0%) | 6.82 g (10%) | 14.69 g (26%) | |
45. Fish, carp, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 127 kcal (6%) | 0 g (0%) | 5.6 g (9%) | 17.83 g (32%) | |
Typical Serving size of 1 fillet (or 218g): |
32.7 ug (8%) | 32.7 ug | 0 ug | 276.86 kcal (14%) | 0 g (0%) | 12.21 g (19%) | 38.87 g (69%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 107.95 kcal (5%) | 0 g (0%) | 4.76 g (7%) | 15.16 g (27%) | |
46. Fish, cisco, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 98 kcal (5%) | 0 g (0%) | 1.91 g (3%) | 18.99 g (34%) | |
Typical Serving size of 1 fillet (or 79g): |
11.85 ug (3%) | 11.85 ug | 0 ug | 77.42 kcal (4%) | 0 g (0%) | 1.51 g (2%) | 15 g (27%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 83.3 kcal (4%) | 0 g (0%) | 1.62 g (2%) | 16.14 g (29%) | |
47. Fish, croaker, Atlantic, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 104 kcal (5%) | 0 g (0%) | 3.17 g (5%) | 17.78 g (32%) | |
Typical Serving size of 1 fillet (or 79g): |
11.85 ug (3%) | 11.85 ug | 0 ug | 82.16 kcal (4%) | 0 g (0%) | 2.5 g (4%) | 14.05 g (25%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 88.4 kcal (4%) | 0 g (0%) | 2.69 g (4%) | 15.11 g (27%) | |
48. Fish, drum, freshwater, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 119 kcal (6%) | 0 g (0%) | 4.93 g (8%) | 17.54 g (31%) | |
Typical Serving size of 1 fillet (or 198g): |
29.7 ug (7%) | 29.7 ug | 0 ug | 235.62 kcal (12%) | 0 g (0%) | 9.76 g (15%) | 34.73 g (62%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 101.15 kcal (5%) | 0 g (0%) | 4.19 g (6%) | 14.91 g (27%) | |
49. Fish, eel, mixed species, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 184 kcal (9%) | 0 g (0%) | 11.66 g (18%) | 18.44 g (33%) | |
Typical Serving size of 1 fillet (or 204g): |
30.6 ug (8%) | 30.6 ug | 0 ug | 375.36 kcal (19%) | 0 g (0%) | 23.79 g (37%) | 37.62 g (67%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 156.4 kcal (8%) | 0 g (0%) | 9.91 g (15%) | 15.67 g (28%) | |
50. Fish, haddock, smoked - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 116 kcal (6%) | 0 g (0%) | 0.96 g (1%) | 25.23 g (45%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
4.25 ug (1%) | 4.25 ug | 0 ug | 32.89 kcal (2%) | 0 g (0%) | 0.27 g (0%) | 7.15 g (13%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
2.55 ug (1%) | 2.55 ug | 0 ug | 19.72 kcal (1%) | 0 g (0%) | 0.16 g (0%) | 4.29 g (8%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 98.6 kcal (5%) | 0 g (0%) | 0.82 g (1%) | 21.45 g (38%) | |
51. Fish, pike, northern, raw - Folic acid |
Nutritional Value : 17 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 88 kcal (4%) | 0 g (0%) | 0.69 g (1%) | 19.26 g (34%) | |
Typical Serving size of .5 fillet (or 198g): |
29.7 ug (7%) | 29.7 ug | 0 ug | 174.24 kcal (9%) | 0 g (0%) | 1.37 g (2%) | 38.13 g (68%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 74.8 kcal (4%) | 0 g (0%) | 0.59 g (1%) | 16.37 g (29%) | |
52. Fish, pike, walleye, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 93 kcal (5%) | 0 g (0%) | 1.22 g (2%) | 19.14 g (34%) | |
Typical Serving size of 1 fillet (or 159g): |
23.85 ug (6%) | 23.85 ug | 0 ug | 147.87 kcal (7%) | 0 g (0%) | 1.94 g (3%) | 30.43 g (54%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 79.05 kcal (4%) | 0 g (0%) | 1.04 g (2%) | 16.27 g (29%) | |
53. Fish, pompano, florida, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 164 kcal (8%) | 0 g (0%) | 9.47 g (15%) | 18.48 g (33%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
4.25 ug (1%) | 4.25 ug | 0 ug | 46.49 kcal (2%) | 0 g (0%) | 2.68 g (4%) | 5.24 g (9%) | |
Other serving sizes 1 fillet (or 112g): |
16.8 ug (4%) | 16.8 ug | 0 ug | 183.68 kcal (9%) | 0 g (0%) | 10.61 g (16%) | 20.7 g (37%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 139.4 kcal (7%) | 0 g (0%) | 8.05 g (12%) | 15.71 g (28%) | |
54. Fish, sablefish, raw - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 195 kcal (10%) | 0 g (0%) | 15.3 g (24%) | 13.41 g (24%) | |
Typical Serving size of .5 fillet (or 193g): |
28.95 ug (7%) | 28.95 ug | 0 ug | 376.35 kcal (19%) | 0 g (0%) | 29.53 g (45%) | 25.88 g (46%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 165.75 kcal (8%) | 0 g (0%) | 13.01 g (20%) | 11.4 g (20%) | |
55. Fish, salmon, pink, canned, total can contents - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 129 kcal (6%) | 0 g (0%) | 4.97 g (8%) | 19.68 g (35%) | |
Typical Serving size of 1 can (or 411g): |
61.65 ug (15%) | 61.65 ug | 0 ug | 530.19 kcal (27%) | 0 g (0%) | 20.43 g (31%) | 80.88 g (144%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 109.65 kcal (5%) | 0 g (0%) | 4.22 g (6%) | 16.73 g (30%) | |
56. Fish, scup, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 105 kcal (5%) | 0 g (0%) | 2.73 g (4%) | 18.88 g (34%) | |
Typical Serving size of 1 cup (or 166g): |
24.9 ug (6%) | 24.9 ug | 0 ug | 174.3 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 31.34 g (56%) | |
Other serving sizes 1 oz and boneless (or 28.35g): |
4.25 ug (1%) | 4.25 ug | 0 ug | 29.77 kcal (1%) | 0 g (0%) | 0.77 g (1%) | 5.35 g (10%) | |
Other serving sizes 1 fillet (or 64g): |
9.6 ug (2%) | 9.6 ug | 0 ug | 67.2 kcal (3%) | 0 g (0%) | 1.75 g (3%) | 12.08 g (22%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 89.25 kcal (4%) | 0 g (0%) | 2.32 g (4%) | 16.05 g (29%) | |
57. Fish, shad, american, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 197 kcal (10%) | 0 g (0%) | 13.77 g (21%) | 16.93 g (30%) | |
Typical Serving size of 1 fillet (or 184g): |
27.6 ug (7%) | 27.6 ug | 0 ug | 362.48 kcal (18%) | 0 g (0%) | 25.34 g (39%) | 31.15 g (56%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 167.45 kcal (8%) | 0 g (0%) | 11.7 g (18%) | 14.39 g (26%) | |
58. Fish, sheepshead, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 108 kcal (5%) | 0 g (0%) | 2.41 g (4%) | 20.21 g (36%) | |
Typical Serving size of 1 fillet (or 238g): |
35.7 ug (9%) | 35.7 ug | 0 ug | 257.04 kcal (13%) | 0 g (0%) | 5.74 g (9%) | 48.1 g (86%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 91.8 kcal (5%) | 0 g (0%) | 2.05 g (3%) | 17.18 g (31%) | |
59. Fish, sturgeon, mixed species, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 105 kcal (5%) | 0 g (0%) | 4.04 g (6%) | 16.14 g (29%) | |
Typical Serving size of 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 89.25 kcal (4%) | 0 g (0%) | 3.43 g (5%) | 13.72 g (25%) | |
60. Fish, sucker, white, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 92 kcal (5%) | 0 g (0%) | 2.32 g (4%) | 16.76 g (30%) | |
Typical Serving size of 1 fillet (or 159g): |
23.85 ug (6%) | 23.85 ug | 0 ug | 146.28 kcal (7%) | 0 g (0%) | 3.69 g (6%) | 26.65 g (48%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 78.2 kcal (4%) | 0 g (0%) | 1.97 g (3%) | 14.25 g (25%) | |
61. Fish, sunfish, pumpkin seed, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 89 kcal (4%) | 0 g (0%) | 0.7 g (1%) | 19.4 g (35%) | |
Typical Serving size of 1 fillet (or 48g): |
7.2 ug (2%) | 7.2 ug | 0 ug | 42.72 kcal (2%) | 0 g (0%) | 0.34 g (1%) | 9.31 g (17%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 75.65 kcal (4%) | 0 g (0%) | 0.6 g (1%) | 16.49 g (29%) | |
62. Fish, tilefish, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 96 kcal (5%) | 0 g (0%) | 2.31 g (4%) | 17.5 g (31%) | |
Typical Serving size of .5 fillet (or 193g): |
28.95 ug (7%) | 28.95 ug | 0 ug | 185.28 kcal (9%) | 0 g (0%) | 4.46 g (7%) | 33.78 g (60%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 81.6 kcal (4%) | 0 g (0%) | 1.96 g (3%) | 14.88 g (27%) | |
63. Fish, whitefish, mixed species, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 134 kcal (7%) | 0 g (0%) | 5.86 g (9%) | 19.09 g (34%) | |
Typical Serving size of 1 fillet (or 198g): |
29.7 ug (7%) | 29.7 ug | 0 ug | 265.32 kcal (13%) | 0 g (0%) | 11.6 g (18%) | 37.8 g (68%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 113.9 kcal (6%) | 0 g (0%) | 4.98 g (8%) | 16.23 g (29%) | |
64. Fish, whiting, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 116 kcal (6%) | 0 g (0%) | 1.69 g (3%) | 23.48 g (42%) | |
Typical Serving size of 1 fillet (or 72g): |
10.8 ug (3%) | 10.8 ug | 0 ug | 83.52 kcal (4%) | 0 g (0%) | 1.22 g (2%) | 16.91 g (30%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 98.6 kcal (5%) | 0 g (0%) | 1.44 g (2%) | 19.96 g (36%) | |
65. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 139 kcal (7%) | 0 g (0%) | 6.05 g (9%) | 19.78 g (35%) | |
Typical Serving size of 1 can (or 454g): |
68.1 ug (17%) | 68.1 ug | 0 ug | 631.06 kcal (32%) | 0 g (0%) | 27.47 g (42%) | 89.8 g (160%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 118.15 kcal (6%) | 0 g (0%) | 5.14 g (8%) | 16.81 g (30%) | |
66. Fish, trout, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 190 kcal (10%) | 0 g (0%) | 8.47 g (13%) | 26.63 g (48%) | |
Typical Serving size of 1 fillet (or 62g): |
9.3 ug (2%) | 9.3 ug | 0 ug | 117.8 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.51 g (29%) | |
Other serving sizes 3 oz (or 85g): |
12.75 ug (3%) | 12.75 ug | 0 ug | 161.5 kcal (8%) | 0 g (0%) | 7.2 g (11%) | 22.64 g (40%) | |
67. Fish, mackerel, salted - Folic acid |
Nutritional Value : 14 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 ug (4%) | 15 ug | 0 ug | 305 kcal (15%) | 0 g (0%) | 25.1 g (39%) | 18.5 g (33%) | |
Typical Serving size of 1 cup and cooked (or 136g): |
20.4 ug (5%) | 20.4 ug | 0 ug | 414.8 kcal (21%) | 0 g (0%) | 34.14 g (53%) | 25.16 g (45%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
2.55 ug (1%) | 2.55 ug | 0 ug | 51.85 kcal (3%) | 0 g (0%) | 4.27 g (7%) | 3.15 g (6%) | |
Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g): |
12 ug (3%) | 12 ug | 0 ug | 244 kcal (12%) | 0 g (0%) | 20.08 g (31%) | 14.8 g (26%) | |
68. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 ug (4%) | 14 ug | 0 ug | 111 kcal (6%) | 0 g (0%) | 1.61 g (2%) | 22.54 g (40%) | |
Typical Serving size of .5 fillet (or 159g): |
22.26 ug (6%) | 22.26 ug | 0 ug | 176.49 kcal (9%) | 0 g (0%) | 2.56 g (4%) | 35.84 g (64%) | |
Other serving sizes 3 oz (or 85g): |
11.9 ug (3%) | 11.9 ug | 0 ug | 94.35 kcal (5%) | 0 g (0%) | 1.37 g (2%) | 19.16 g (34%) | |
69. Fish, herring, Atlantic, kippered - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 ug (4%) | 14 ug | 0 ug | 217 kcal (11%) | 0 g (0%) | 12.37 g (19%) | 24.58 g (44%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
3.97 ug (1%) | 3.97 ug | 0 ug | 61.52 kcal (3%) | 0 g (0%) | 3.51 g (5%) | 6.97 g (12%) | |
Other serving sizes 1 cubic inch and boneless (or 17g): |
2.38 ug (1%) | 2.38 ug | 0 ug | 36.89 kcal (2%) | 0 g (0%) | 2.1 g (3%) | 4.18 g (7%) | |
Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g): |
9.1 ug (2%) | 9.1 ug | 0 ug | 141.05 kcal (7%) | 0 g (0%) | 8.04 g (12%) | 15.98 g (29%) | |
Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g): |
5.6 ug (1%) | 5.6 ug | 0 ug | 86.8 kcal (4%) | 0 g (0%) | 4.95 g (8%) | 9.83 g (18%) | |
Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g): |
2.8 ug (1%) | 2.8 ug | 0 ug | 43.4 kcal (2%) | 0 g (0%) | 2.47 g (4%) | 4.92 g (9%) | |
70. Fish, salmon, coho, farmed, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 ug (4%) | 14 ug | 0 ug | 178 kcal (9%) | 0 g (0%) | 8.23 g (13%) | 24.3 g (43%) | |
Typical Serving size of 1 fillet (or 143g): |
20.02 ug (5%) | 20.02 ug | 0 ug | 254.54 kcal (13%) | 0 g (0%) | 11.77 g (18%) | 34.75 g (62%) | |
Other serving sizes 3 oz (or 85g): |
11.9 ug (3%) | 11.9 ug | 0 ug | 151.3 kcal (8%) | 0 g (0%) | 7 g (11%) | 20.66 g (37%) | |
71. Fish, anchovy, european, canned in oil, drained solids - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 ug (3%) | 13 ug | 0 ug | 210 kcal (11%) | 0 g (0%) | 9.71 g (15%) | 28.89 g (52%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
3.69 ug (1%) | 3.69 ug | 0 ug | 59.54 kcal (3%) | 0 g (0%) | 2.75 g (4%) | 8.19 g (15%) | |
Other serving sizes 1 anchovy (or 4g): |
0.52 ug (0%) | 0.52 ug | 0 ug | 8.4 kcal (0%) | 0 g (0%) | 0.39 g (1%) | 1.16 g (2%) | |
Other serving sizes 1 can (2 oz) (or 45g): |
5.85 ug (1%) | 5.85 ug | 0 ug | 94.5 kcal (5%) | 0 g (0%) | 4.37 g (7%) | 13 g (23%) | |
Other serving sizes 5 anchovies (or 20g): |
2.6 ug (1%) | 2.6 ug | 0 ug | 42 kcal (2%) | 0 g (0%) | 1.94 g (3%) | 5.78 g (10%) | |
72. Fish, haddock, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 ug (3%) | 13 ug | 0 ug | 90 kcal (5%) | 0 g (0%) | 0.55 g (1%) | 19.99 g (36%) | |
Typical Serving size of 1 fillet (or 150g): |
19.5 ug (5%) | 19.5 ug | 0 ug | 135 kcal (7%) | 0 g (0%) | 0.83 g (1%) | 29.99 g (54%) | |
Other serving sizes 3 oz (or 85g): |
11.05 ug (3%) | 11.05 ug | 0 ug | 76.5 kcal (4%) | 0 g (0%) | 0.47 g (1%) | 16.99 g (30%) | |
73. Fish, trout, mixed species, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 ug (3%) | 13 ug | 0 ug | 148 kcal (7%) | 0 g (0%) | 6.61 g (10%) | 20.77 g (37%) | |
Typical Serving size of 1 fillet (or 79g): |
10.27 ug (3%) | 10.27 ug | 0 ug | 116.92 kcal (6%) | 0 g (0%) | 5.22 g (8%) | 16.41 g (29%) | |
Other serving sizes 3 oz (or 85g): |
11.05 ug (3%) | 11.05 ug | 0 ug | 125.8 kcal (6%) | 0 g (0%) | 5.62 g (9%) | 17.65 g (32%) | |
74. Fish, whiting, mixed species, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 ug (3%) | 13 ug | 0 ug | 90 kcal (5%) | 0 g (0%) | 1.31 g (2%) | 18.31 g (33%) | |
Typical Serving size of 1 fillet (or 92g): |
11.96 ug (3%) | 11.96 ug | 0 ug | 82.8 kcal (4%) | 0 g (0%) | 1.21 g (2%) | 16.85 g (30%) | |
Other serving sizes 3 oz (or 85g): |
11.05 ug (3%) | 11.05 ug | 0 ug | 76.5 kcal (4%) | 0 g (0%) | 1.11 g (2%) | 15.56 g (28%) | |
75. Fish, salmon, coho, farmed, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 ug (3%) | 13 ug | 0 ug | 160 kcal (8%) | 0 g (0%) | 7.67 g (12%) | 21.27 g (38%) | |
Typical Serving size of 1 fillet (or 159g): |
20.67 ug (5%) | 20.67 ug | 0 ug | 254.4 kcal (13%) | 0 g (0%) | 12.2 g (19%) | 33.82 g (60%) | |
Other serving sizes 3 oz (or 85g): |
11.05 ug (3%) | 11.05 ug | 0 ug | 136 kcal (7%) | 0 g (0%) | 6.52 g (10%) | 18.08 g (32%) | |
76. Fish, salmon, coho, wild, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 ug (3%) | 13 ug | 0 ug | 139 kcal (7%) | 0 g (0%) | 4.3 g (7%) | 23.45 g (42%) | |
Typical Serving size of .5 fillet (or 178g): |
23.14 ug (6%) | 23.14 ug | 0 ug | 247.42 kcal (12%) | 0 g (0%) | 7.65 g (12%) | 41.74 g (75%) | |
Other serving sizes 3 oz (or 85g): |
11.05 ug (3%) | 11.05 ug | 0 ug | 118.15 kcal (6%) | 0 g (0%) | 3.66 g (6%) | 19.93 g (36%) | |
77. Fish, haddock, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 74 kcal (4%) | 0 g (0%) | 0.45 g (1%) | 16.32 g (29%) | |
Typical Serving size of 1 fillet (or 193g): |
23.16 ug (6%) | 23.16 ug | 0 ug | 142.82 kcal (7%) | 0 g (0%) | 0.87 g (1%) | 31.5 g (56%) | |
Other serving sizes 3 oz (or 85g): |
10.2 ug (3%) | 10.2 ug | 0 ug | 62.9 kcal (3%) | 0 g (0%) | 0.38 g (1%) | 13.87 g (25%) | |
78. Fish, halibut, Atlantic and Pacific, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 91 kcal (5%) | 0 g (0%) | 1.33 g (2%) | 18.56 g (33%) | |
Typical Serving size of .5 fillet (or 204g): |
24.48 ug (6%) | 24.48 ug | 0 ug | 185.64 kcal (9%) | 0 g (0%) | 2.71 g (4%) | 37.86 g (68%) | |
Other serving sizes 3 oz (or 85g): |
10.2 ug (3%) | 10.2 ug | 0 ug | 77.35 kcal (4%) | 0 g (0%) | 1.13 g (2%) | 15.78 g (28%) | |
79. Fish, herring, Atlantic, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 203 kcal (10%) | 0 g (0%) | 11.59 g (18%) | 23.03 g (41%) | |
Typical Serving size of 1 fillet (or 143g): |
17.16 ug (4%) | 17.16 ug | 0 ug | 290.29 kcal (15%) | 0 g (0%) | 16.57 g (25%) | 32.93 g (59%) | |
Other serving sizes 3 oz (or 85g): |
10.2 ug (3%) | 10.2 ug | 0 ug | 172.55 kcal (9%) | 0 g (0%) | 9.85 g (15%) | 19.58 g (35%) | |
80. Fish, trout, rainbow, wild, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 119 kcal (6%) | 0 g (0%) | 3.46 g (5%) | 20.48 g (37%) | |
Typical Serving size of 1 fillet (or 159g): |
19.08 ug (5%) | 19.08 ug | 0 ug | 189.21 kcal (9%) | 0 g (0%) | 5.5 g (8%) | 32.56 g (58%) | |
Other serving sizes 3 oz (or 85g): |
10.2 ug (3%) | 10.2 ug | 0 ug | 101.15 kcal (5%) | 0 g (0%) | 2.94 g (5%) | 17.41 g (31%) | |
81. Fish, catfish, channel, farmed, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 144 kcal (7%) | 0 g (0%) | 7.19 g (11%) | 18.44 g (33%) | |
Typical Serving size of 1 fillet (or 143g): |
17.16 ug (4%) | 17.16 ug | 0 ug | 205.92 kcal (10%) | 0 g (0%) | 10.28 g (16%) | 26.37 g (47%) | |
Other serving sizes 3 oz (or 85g): |
10.2 ug (3%) | 10.2 ug | 0 ug | 122.4 kcal (6%) | 0 g (0%) | 6.11 g (9%) | 15.67 g (28%) | |
82. Fish, trout, rainbow, farmed, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 ug (3%) | 12 ug | 0 ug | 168 kcal (8%) | 0 g (0%) | 7.38 g (11%) | 23.8 g (43%) | |
Typical Serving size of 1 fillet (or 71g): |
8.52 ug (2%) | 8.52 ug | 0 ug | 119.28 kcal (6%) | 0 g (0%) | 5.24 g (8%) | 16.9 g (30%) | |
Other serving sizes 3 oz (or 85g): |
10.2 ug (3%) | 10.2 ug | 0 ug | 142.8 kcal (7%) | 0 g (0%) | 6.27 g (10%) | 20.23 g (36%) | |
83. Fish, trout, rainbow, farmed, raw - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 ug (3%) | 11 ug | 0 ug | 141 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 19.94 g (36%) | |
Typical Serving size of 1 fillet (or 79g): |
8.69 ug (2%) | 8.69 ug | 0 ug | 111.39 kcal (6%) | 0 g (0%) | 4.88 g (8%) | 15.75 g (28%) | |
Other serving sizes 3 oz (or 85g): |
9.35 ug (2%) | 9.35 ug | 0 ug | 119.85 kcal (6%) | 0 g (0%) | 5.25 g (8%) | 16.95 g (30%) | |
84. Fish, catfish, channel, wild, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 95 kcal (5%) | 0 g (0%) | 2.82 g (4%) | 16.38 g (29%) | |
Typical Serving size of 1 fillet (or 159g): |
15.9 ug (4%) | 15.9 ug | 0 ug | 151.05 kcal (8%) | 0 g (0%) | 4.48 g (7%) | 26.04 g (47%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 80.75 kcal (4%) | 0 g (0%) | 2.4 g (4%) | 13.92 g (25%) | |
85. Fish, grouper, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 118 kcal (6%) | 0 g (0%) | 1.3 g (2%) | 24.84 g (44%) | |
Typical Serving size of 1 fillet (or 202g): |
20.2 ug (5%) | 20.2 ug | 0 ug | 238.36 kcal (12%) | 0 g (0%) | 2.63 g (4%) | 50.18 g (90%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 100.3 kcal (5%) | 0 g (0%) | 1.11 g (2%) | 21.11 g (38%) | |
86. Fish, herring, Atlantic, raw - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 158 kcal (8%) | 0 g (0%) | 9.04 g (14%) | 17.96 g (32%) | |
Typical Serving size of 1 oz and boneless (or 28.35g): |
2.84 ug (1%) | 2.84 ug | 0 ug | 44.79 kcal (2%) | 0 g (0%) | 2.56 g (4%) | 5.09 g (9%) | |
Other serving sizes 1 fillet (or 184g): |
18.4 ug (5%) | 18.4 ug | 0 ug | 290.72 kcal (15%) | 0 g (0%) | 16.63 g (26%) | 33.05 g (59%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 134.3 kcal (7%) | 0 g (0%) | 7.68 g (12%) | 15.27 g (27%) | |
87. Fish, mullet, striped, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 150 kcal (8%) | 0 g (0%) | 4.86 g (7%) | 24.81 g (44%) | |
Typical Serving size of 1 fillet (or 93g): |
9.3 ug (2%) | 9.3 ug | 0 ug | 139.5 kcal (7%) | 0 g (0%) | 4.52 g (7%) | 23.07 g (41%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 127.5 kcal (6%) | 0 g (0%) | 4.13 g (6%) | 21.09 g (38%) | |
88. Fish, ocean perch, Atlantic, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 96 kcal (5%) | 0 g (0%) | 1.87 g (3%) | 18.51 g (33%) | |
Typical Serving size of 1 fillet (or 50g): |
5 ug (1%) | 5 ug | 0 ug | 48 kcal (2%) | 0 g (0%) | 0.94 g (1%) | 9.26 g (17%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 81.6 kcal (4%) | 0 g (0%) | 1.59 g (2%) | 15.73 g (28%) | |
89. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 109 kcal (5%) | 0 g (0%) | 1.62 g (2%) | 22.23 g (40%) | |
Typical Serving size of 1 fillet (or 149g): |
14.9 ug (4%) | 14.9 ug | 0 ug | 162.41 kcal (8%) | 0 g (0%) | 2.41 g (4%) | 33.12 g (59%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 92.65 kcal (5%) | 0 g (0%) | 1.38 g (2%) | 18.9 g (34%) | |
90. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Folic acid |
Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 208 kcal (10%) | 0 g (0%) | 11.45 g (18%) | 24.62 g (44%) | |
Typical Serving size of 1 cup and drained (or 149g): |
14.9 ug (4%) | 14.9 ug | 0 ug | 309.92 kcal (15%) | 0 g (0%) | 17.06 g (26%) | 36.68 g (66%) | |
Other serving sizes 1 oz (or 28.35g): |
2.84 ug (1%) | 2.84 ug | 0 ug | 58.97 kcal (3%) | 0 g (0%) | 3.25 g (5%) | 6.98 g (12%) | |
Other serving sizes 1 cubic inch (or 16g): |
1.6 ug (0%) | 1.6 ug | 0 ug | 33.28 kcal (2%) | 0 g (0%) | 1.83 g (3%) | 3.94 g (7%) | |
Other serving sizes 1 can (3.75 oz) (or 92g): |
9.2 ug (2%) | 9.2 ug | 0 ug | 191.36 kcal (10%) | 0 g (0%) | 10.53 g (16%) | 22.65 g (40%) | |
Other serving sizes 1 small (2-2/3 x 1/2 x 1/4) (or 12g): |
1.2 ug (0%) | 1.2 ug | 0 ug | 24.96 kcal (1%) | 0 g (0%) | 1.37 g (2%) | 2.95 g (5%) | |
Other serving sizes 2 sardines (or 24g): |
2.4 ug (1%) | 2.4 ug | 0 ug | 49.92 kcal (2%) | 0 g (0%) | 2.75 g (4%) | 5.91 g (11%) | |
91. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 153 kcal (8%) | 0 g (0%) | 7.31 g (11%) | 20.47 g (37%) | |
Typical Serving size of 1 can (or 369g): |
36.9 ug (9%) | 36.9 ug | 0 ug | 564.57 kcal (28%) | 0 g (0%) | 26.97 g (41%) | 75.53 g (135%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 130.05 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 17.4 g (31%) | |
92. Fish, bass, striped, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 124 kcal (6%) | 0 g (0%) | 2.99 g (5%) | 22.73 g (41%) | |
Typical Serving size of 1 fillet (or 124g): |
12.4 ug (3%) | 12.4 ug | 0 ug | 153.76 kcal (8%) | 0 g (0%) | 3.71 g (6%) | 28.19 g (50%) | |
Other serving sizes 3 oz (or 85g): |
8.5 ug (2%) | 8.5 ug | 0 ug | 105.4 kcal (5%) | 0 g (0%) | 2.54 g (4%) | 19.32 g (35%) | |
93. Fish, lingcod, cooked, dry heat - Folic acid |
Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products |
Folic acid | Folate | Added Folic acid | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 ug (3%) | 10 ug | 0 ug | 109 kcal (5%) | 0 g (0%) | 1.36 g (2%) | 22.64 g (40%) | |
Typical Serving size of .5 fillet (or 151g): |
15.1 ug (4%) | 15.1 ug | 0 ug | 164.59 kcal (8%) | 0 g (0%) | 2.05 g (3%) | 34.19 g (61%) | |