Welcome to the nutritional thiamine content in 84 different types of fish, ranging from 1.1 mg to 0.089 mg per 100g. The basic type of fish is Fish, scup, raw, where the amount of thiamine in 100g is 0.11 mg.

0.11 mg of thiamine per 100g, from Fish, scup, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 cup (or 166 g) the amount of Thiamine is 0.18 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Top twenty fish products high in thiamine

Below is a summary list for the top twenty fish items ranked by the amount or level of thiamine in 100g.

1. Fish sticks, meatless : 1.1mg
2. Fish, pompano, florida, cooked, dry heat : 0.68mg
3. Fish, pompano, florida, raw : 0.56mg
4. Fish, burbot, cooked, dry heat : 0.429mg
5. Fish, trout, mixed species, cooked, dry heat : 0.426mg
6. Fish, burbot, raw : 0.372mg
7. Fish, trout, mixed species, raw : 0.35mg
8. Fish, salmon, Atlantic, farmed, cooked, dry heat : 0.34mg
9. Fish, pike, walleye, cooked, dry heat : 0.312mg
10. Fish, tuna, fresh, bluefin, cooked, dry heat : 0.278mg
11. Fish, roe, mixed species, cooked, dry heat : 0.277mg
12. Fish, salmon, Atlantic, wild, cooked, dry heat : 0.275mg
13. Fish, pike, walleye, raw : 0.27mg
14. Fish, cod, Atlantic, dried and salted : 0.268mg
15. Fish, tuna, fresh, bluefin, raw : 0.241mg
16. Fish, roe, mixed species, raw : 0.24mg
17. Fish, catfish, channel, wild, cooked, dry heat : 0.227mg
18. Fish, salmon, Atlantic, wild, raw : 0.226mg
19. Fish, salmon, sockeye, cooked, dry heat : 0.215mg
20. Fish, catfish, channel, wild, raw : 0.21mg

Following on from the twenty top fish items or products containing thiamine we have a more comprehensive break down of Fish, scup, raw, and the highest item containing thiamine which is Fish sticks, meatless. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish.

At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in fish.

Fish, scup, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, scup, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 105 kcal (5% RDA), the amount of Protein is 18.88 g (34% RDA), the amount of Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in fish.

thiamine and nutrition facts in fish per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, scup, raw has a nutritional value score of 16 out of 100.

Amount of thiamine per 100 Calories

100 calories of fish, scup, raw is a serving size of 0.95 g, and the amount of Thiamine is 0.1 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.98 g (32.38% RDA), Fat 2.6 g (3.81% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in fish per 100 calories

Content per Typical Serving Size 1 cup (or 166 g)

For the food Fish, scup, raw the typical serving size is 1 cup (or 166 g) which contains 0.18 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 174.3 kcal, the Protein content is 31.34 g, the Fat content is 4.53 g and the Carbohydrate content is 0 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in fish

Macronutrients in Fish, scup, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 166 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 133.8 (kcal).The number of calories from Fat is 40.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).thiamine, calories and nutritional content in fish

Milligrams of thiamine in fish (per 100g)

This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish sticks, meatless through to Fish, swordfish, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in fish.

The list below gives the total thiamine content in the 84 items from the general description 'fish' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fish thiamine per 100g

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. fish thiamine per 100g

The corresponding Calories for fish ranked by the amount of thiamine per 100g is shown below in the fish calories chart. fish thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of thiamine from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the thiamine content is 0.15 mg per 100g. The total food items which are raw is 35 items. The highest amount of thiamine from the 35 raw items is in Fish, pompano, florida, raw where the content is 0.56 mg per 100g. The number of food items which are cooked are 42 items. The highest amount of thiamine from the 42 cooked items is in Fish, pompano, florida, cooked, dry heat where the amount is 0.68 mg per 100g. Comparing raw and cooked fish shows that cooking can change the levels of thiamine by 0.12 mg in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of fish, based on the list below of 84 different items under the general description of fish, is 0.19 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 160.85 kcal, the average amount of Protein is 22.49 g, the average amount of Fat is 7.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Fish, ling, cooked, dry heat which in 100g contains 0.127 mg of Thiamine. For this serving the amount of Calories is 111 kcal, the amount of Protein is 24.35 g, the amount of Fat is 0.82 g and the amount of Carbohydrate is 0 g.

Highest thiamine Content per 100g

Using the list below for the 84 different fish nutrition entries in our database, the highest amount of thiamine is found in Fish sticks, meatless which contains 1.1 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 290 kcal, the Protein content is 23 g, the Fat content is 18 g, the Carbohydrate content is 9 g. chart to show highest thiamine in fish per 100g

The lowest amount of thiamine in 100g is in Fish, swordfish, cooked, dry heat which contains 0.089 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 172 kcal, the amount of Protein is 23.45 g, the amount of Fat is 7.93 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a thiamine range of 1.011 mg per 100g. The range for the other nutrients are as follows; 118 kcal for Calories, 0.45 g for Protein, 10.07 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Fish, scup, raw contains 0.11 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Fish, salmon, Atlantic, farmed, cooked, dry heat which contains 0.61 mg in .5 fillet (or 178 g). For this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine.


Fish List, thiamine Content per 100g

1. Fish sticks, meatless - Thiamine
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.1 mg290 kcal (15%)9 g (7%)18 g (28%)23 g (41%)
  Typical Serving size of 1 stick (or 28g):
   0.31 mg 81.2 kcal (4%) 2.52 g (2%) 5.04 g (8%) 6.44 g (12%)
2. Fish, pompano, florida, cooked, dry heat - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.68 mg211 kcal (11%)0 g (0%)12.14 g (19%)23.69 g (42%)
  Typical Serving size of 1 fillet (or 88g):
   0.6 mg 185.68 kcal (9%) 0 g (0%) 10.68 g (16%) 20.85 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.58 mg 179.35 kcal (9%) 0 g (0%) 10.32 g (16%) 20.14 g (36%)
3. Fish, pompano, florida, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.56 mg164 kcal (8%)0 g (0%)9.47 g (15%)18.48 g (33%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.16 mg 46.49 kcal (2%) 0 g (0%) 2.68 g (4%) 5.24 g (9%)
  Other serving sizes 1 fillet (or 112g):
  0.63 mg 183.68 kcal (9%) 0 g (0%) 10.61 g (16%) 20.7 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.48 mg 139.4 kcal (7%) 0 g (0%) 8.05 g (12%) 15.71 g (28%)
4. Fish, burbot, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.429 mg115 kcal (6%)0 g (0%)1.04 g (2%)24.76 g (44%)
  Typical Serving size of 1 fillet (or 90g):
   0.39 mg 103.5 kcal (5%) 0 g (0%) 0.94 g (1%) 22.28 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.36 mg 97.75 kcal (5%) 0 g (0%) 0.88 g (1%) 21.05 g (38%)
5. Fish, trout, mixed species, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.426 mg190 kcal (10%)0 g (0%)8.47 g (13%)26.63 g (48%)
  Typical Serving size of 1 fillet (or 62g):
   0.26 mg 117.8 kcal (6%) 0 g (0%) 5.25 g (8%) 16.51 g (29%)
  Other serving sizes 3 oz (or 85g):
  0.36 mg 161.5 kcal (8%) 0 g (0%) 7.2 g (11%) 22.64 g (40%)
6. Fish, burbot, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.372 mg90 kcal (5%)0 g (0%)0.81 g (1%)19.31 g (34%)
  Typical Serving size of 1 fillet (or 116g):
   0.43 mg 104.4 kcal (5%) 0 g (0%) 0.94 g (1%) 22.4 g (40%)
  Other serving sizes 3 oz (or 85g):
  0.32 mg 76.5 kcal (4%) 0 g (0%) 0.69 g (1%) 16.41 g (29%)
7. Fish, trout, mixed species, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg148 kcal (7%)0 g (0%)6.61 g (10%)20.77 g (37%)
  Typical Serving size of 1 fillet (or 79g):
   0.28 mg 116.92 kcal (6%) 0 g (0%) 5.22 g (8%) 16.41 g (29%)
  Other serving sizes 3 oz (or 85g):
  0.3 mg 125.8 kcal (6%) 0 g (0%) 5.62 g (9%) 17.65 g (32%)
8. Fish, salmon, Atlantic, farmed, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.34 mg206 kcal (10%)0 g (0%)12.35 g (19%)22.1 g (39%)
  Typical Serving size of .5 fillet (or 178g):
   0.61 mg 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.29 mg 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)
9. Fish, pike, walleye, cooked, dry heat - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.312 mg119 kcal (6%)0 g (0%)1.56 g (2%)24.54 g (44%)
  Typical Serving size of 1 fillet (or 124g):
   0.39 mg 147.56 kcal (7%) 0 g (0%) 1.93 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.27 mg 101.15 kcal (5%) 0 g (0%) 1.33 g (2%) 20.86 g (37%)
10. Fish, tuna, fresh, bluefin, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.278 mg184 kcal (9%)0 g (0%)6.28 g (10%)29.91 g (53%)
  Typical Serving size of 3 oz (or 85g):
   0.24 mg 156.4 kcal (8%) 0 g (0%) 5.34 g (8%) 25.42 g (45%)
11. Fish, roe, mixed species, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.277 mg204 kcal (10%)1.92 g (1%)8.23 g (13%)28.62 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 57.83 kcal (3%) 0.54 g (0%) 2.33 g (4%) 8.11 g (14%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg 173.4 kcal (9%) 1.63 g (1%) 7 g (11%) 24.33 g (43%)
12. Fish, salmon, Atlantic, wild, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.275 mg182 kcal (9%)0 g (0%)8.13 g (13%)25.44 g (45%)
  Typical Serving size of .5 fillet (or 154g):
   0.42 mg 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)
13. Fish, pike, walleye, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg93 kcal (5%)0 g (0%)1.22 g (2%)19.14 g (34%)
  Typical Serving size of 1 fillet (or 159g):
   0.43 mg 147.87 kcal (7%) 0 g (0%) 1.94 g (3%) 30.43 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 79.05 kcal (4%) 0 g (0%) 1.04 g (2%) 16.27 g (29%)
14. Fish, cod, Atlantic, dried and salted - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.268 mg290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   0.08 mg 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  0.21 mg 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  0.23 mg 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
15. Fish, tuna, fresh, bluefin, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.241 mg144 kcal (7%)0 g (0%)4.9 g (8%)23.33 g (42%)
  Typical Serving size of 3 oz (or 85g):
   0.2 mg 122.4 kcal (6%) 0 g (0%) 4.17 g (6%) 19.83 g (35%)
16. Fish, roe, mixed species, raw - Thiamine
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.24 mg143 kcal (7%)1.5 g (1%)6.42 g (10%)22.32 g (40%)
  Typical Serving size of 1 tbsp (or 14g):
   0.03 mg 20.02 kcal (1%) 0.21 g (0%) 0.9 g (1%) 3.12 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.07 mg 40.54 kcal (2%) 0.43 g (0%) 1.82 g (3%) 6.33 g (11%)
  Other serving sizes 1 can (8 oz) and solids and liquid (or 227g):
  0.54 mg 324.61 kcal (16%) 3.41 g (3%) 14.57 g (22%) 50.67 g (90%)
  Other serving sizes 3 oz (or 85g):
  0.2 mg 121.55 kcal (6%) 1.28 g (1%) 5.46 g (8%) 18.97 g (34%)
17. Fish, catfish, channel, wild, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.227 mg105 kcal (5%)0 g (0%)2.85 g (4%)18.47 g (33%)
  Typical Serving size of 1 fillet (or 143g):
   0.32 mg 150.15 kcal (8%) 0 g (0%) 4.08 g (6%) 26.41 g (47%)
  Other serving sizes 3 oz (or 85g):
  0.19 mg 89.25 kcal (4%) 0 g (0%) 2.42 g (4%) 15.7 g (28%)
18. Fish, salmon, Atlantic, wild, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.226 mg142 kcal (7%)0 g (0%)6.34 g (10%)19.84 g (35%)
  Typical Serving size of .5 fillet (or 198g):
   0.45 mg 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.19 mg 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)
19. Fish, salmon, sockeye, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.215 mg169 kcal (8%)0 g (0%)6.69 g (10%)25.4 g (45%)
  Typical Serving size of .5 fillet (or 155g):
   0.33 mg 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)
  Other serving sizes 3 oz (or 85g):
  0.18 mg 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)
20. Fish, catfish, channel, wild, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg95 kcal (5%)0 g (0%)2.82 g (4%)16.38 g (29%)
  Typical Serving size of 1 fillet (or 159g):
   0.33 mg 151.05 kcal (8%) 0 g (0%) 4.48 g (7%) 26.04 g (47%)
  Other serving sizes 3 oz (or 85g):
  0.18 mg 80.75 kcal (4%) 0 g (0%) 2.4 g (4%) 13.92 g (25%)
21. Fish, wolffish, Atlantic, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.208 mg123 kcal (6%)0 g (0%)3.06 g (5%)22.44 g (40%)
  Typical Serving size of .5 fillet (or 119g):
   0.25 mg 146.37 kcal (7%) 0 g (0%) 3.64 g (6%) 26.7 g (48%)
  Other serving sizes 3 oz (or 85g):
  0.18 mg 104.55 kcal (5%) 0 g (0%) 2.6 g (4%) 19.07 g (34%)
22. Fish, salmon, Atlantic, farmed, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.207 mg208 kcal (10%)0 g (0%)13.42 g (21%)20.42 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.41 mg 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.18 mg 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)
23. Fish, caviar, black and red, granular - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.19 mg264 kcal (13%)4 g (3%)17.9 g (28%)24.6 g (44%)
  Typical Serving size of 1 tbsp (or 16g):
   0.03 mg 42.24 kcal (2%) 0.64 g (0%) 2.86 g (4%) 3.94 g (7%)
  Other serving sizes 1 oz (or 28.35g):
  0.05 mg 74.84 kcal (4%) 1.13 g (1%) 5.07 g (8%) 6.97 g (12%)
24. Fish, spot, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.185 mg158 kcal (8%)0 g (0%)6.28 g (10%)23.73 g (42%)
  Typical Serving size of 1 fillet (or 50g):
   0.09 mg 79 kcal (4%) 0 g (0%) 3.14 g (5%) 11.87 g (21%)
  Other serving sizes 3 oz (or 85g):
  0.16 mg 134.3 kcal (7%) 0 g (0%) 5.34 g (8%) 20.17 g (36%)
25. Fish, eel, mixed species, cooked, dry heat - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.183 mg236 kcal (12%)0 g (0%)14.95 g (23%)23.65 g (42%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.05 mg 66.91 kcal (3%) 0 g (0%) 4.24 g (7%) 6.7 g (12%)
  Other serving sizes 1 oz with bone (yield after bone removed) (or 22g):
  0.04 mg 51.92 kcal (3%) 0 g (0%) 3.29 g (5%) 5.2 g (9%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.03 mg 40.12 kcal (2%) 0 g (0%) 2.54 g (4%) 4.02 g (7%)
  Other serving sizes 1 fillet (or 159g):
  0.29 mg 375.24 kcal (19%) 0 g (0%) 23.77 g (37%) 37.6 g (67%)
  Other serving sizes 3 oz (or 85g):
  0.16 mg 200.6 kcal (10%) 0 g (0%) 12.71 g (20%) 20.1 g (36%)
26. Fish, shad, american, cooked, dry heat - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.183 mg252 kcal (13%)0 g (0%)17.65 g (27%)21.71 g (39%)
  Typical Serving size of 1 fillet (or 144g):
   0.26 mg 362.88 kcal (18%) 0 g (0%) 25.42 g (39%) 31.26 g (56%)
  Other serving sizes 3 oz (or 85g):
  0.16 mg 214.2 kcal (11%) 0 g (0%) 15 g (23%) 18.45 g (33%)
27. Fish, salmon, sockeye, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg142 kcal (7%)0 g (0%)5.61 g (9%)21.31 g (38%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.05 mg 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)
  Other serving sizes .5 fillet (or 198g):
  0.36 mg 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)
  Other serving sizes 3 oz (or 85g):
  0.15 mg 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)
28. Fish, wolffish, Atlantic, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg96 kcal (5%)0 g (0%)2.39 g (4%)17.5 g (31%)
  Typical Serving size of .5 fillet (or 153g):
   0.28 mg 146.88 kcal (7%) 0 g (0%) 3.66 g (6%) 26.78 g (48%)
  Other serving sizes 3 oz (or 85g):
  0.15 mg 81.6 kcal (4%) 0 g (0%) 2.03 g (3%) 14.88 g (27%)
29. Fish, mackerel, Atlantic, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.176 mg205 kcal (10%)0 g (0%)13.89 g (21%)18.6 g (33%)
  Typical Serving size of 1 fillet (or 112g):
   0.2 mg 229.6 kcal (11%) 0 g (0%) 15.56 g (24%) 20.83 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.15 mg 174.25 kcal (9%) 0 g (0%) 11.81 g (18%) 15.81 g (28%)
30. Fish, yellowtail, mixed species, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.175 mg187 kcal (9%)0 g (0%)6.72 g (10%)29.67 g (53%)
  Typical Serving size of .5 fillet (or 146g):
   0.26 mg 273.02 kcal (14%) 0 g (0%) 9.81 g (15%) 43.32 g (77%)
  Other serving sizes 3 oz (or 85g):
  0.15 mg 158.95 kcal (8%) 0 g (0%) 5.71 g (9%) 25.22 g (45%)
31. Fish, whitefish, mixed species, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.171 mg172 kcal (9%)0 g (0%)7.51 g (12%)24.47 g (44%)
  Typical Serving size of 1 fillet (or 154g):
   0.26 mg 264.88 kcal (13%) 0 g (0%) 11.57 g (18%) 37.68 g (67%)
  Other serving sizes 3 oz (or 85g):
  0.15 mg 146.2 kcal (7%) 0 g (0%) 6.38 g (10%) 20.8 g (37%)
32. Fish, spot, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.16 mg123 kcal (6%)0 g (0%)4.9 g (8%)18.51 g (33%)
  Typical Serving size of 1 fillet (or 64g):
   0.1 mg 78.72 kcal (4%) 0 g (0%) 3.14 g (5%) 11.85 g (21%)
  Other serving sizes 3 oz (or 85g):
  0.14 mg 104.55 kcal (5%) 0 g (0%) 4.17 g (6%) 15.73 g (28%)
33. Fish, mackerel, Atlantic, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.159 mg262 kcal (13%)0 g (0%)17.81 g (27%)23.85 g (43%)
  Typical Serving size of 1 fillet (or 88g):
   0.14 mg 230.56 kcal (12%) 0 g (0%) 15.67 g (24%) 20.99 g (37%)
  Other serving sizes 3 oz (or 85g):
  0.14 mg 222.7 kcal (11%) 0 g (0%) 15.14 g (23%) 20.27 g (36%)
34. Fish, trout, rainbow, wild, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.152 mg150 kcal (8%)0 g (0%)5.82 g (9%)22.92 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   0.22 mg 214.5 kcal (11%) 0 g (0%) 8.32 g (13%) 32.78 g (59%)
  Other serving sizes 3 oz (or 85g):
  0.13 mg 127.5 kcal (6%) 0 g (0%) 4.95 g (8%) 19.48 g (35%)
35. Fish, eel, mixed species, raw - Thiamine
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg184 kcal (9%)0 g (0%)11.66 g (18%)18.44 g (33%)
  Typical Serving size of 1 fillet (or 204g):
   0.31 mg 375.36 kcal (19%) 0 g (0%) 23.79 g (37%) 37.62 g (67%)
  Other serving sizes 3 oz (or 85g):
  0.13 mg 156.4 kcal (8%) 0 g (0%) 9.91 g (15%) 15.67 g (28%)
36. Fish, fish portions and sticks, frozen, preheated - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg249 kcal (12%)21.18 g (16%)13.25 g (20%)11.04 g (20%)
  Typical Serving size of 1 piece (4 x 2 x 1/2) (or 57g):
   0.09 mg 141.93 kcal (7%) 12.07 g (9%) 7.55 g (12%) 6.29 g (11%)
  Other serving sizes 1 stick (4 x 1 x 1/2) (or 28g):
  0.04 mg 69.72 kcal (3%) 5.93 g (5%) 3.71 g (6%) 3.09 g (6%)
37. Fish, shad, american, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg197 kcal (10%)0 g (0%)13.77 g (21%)16.93 g (30%)
  Typical Serving size of 1 fillet (or 184g):
   0.28 mg 362.48 kcal (18%) 0 g (0%) 25.34 g (39%) 31.15 g (56%)
  Other serving sizes 3 oz (or 85g):
  0.13 mg 167.45 kcal (8%) 0 g (0%) 11.7 g (18%) 14.39 g (26%)
38. Fish, butterfish, cooked, dry heat - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.146 mg187 kcal (9%)0 g (0%)10.28 g (16%)22.15 g (40%)
  Typical Serving size of 1 fillet (or 25g):
   0.04 mg 46.75 kcal (2%) 0 g (0%) 2.57 g (4%) 5.54 g (10%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 158.95 kcal (8%) 0 g (0%) 8.74 g (13%) 18.83 g (34%)
39. Fish, yellowtail, mixed species, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.144 mg146 kcal (7%)0 g (0%)5.24 g (8%)23.14 g (41%)
  Typical Serving size of .5 fillet (or 187g):
   0.27 mg 273.02 kcal (14%) 0 g (0%) 9.8 g (15%) 43.27 g (77%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 124.1 kcal (6%) 0 g (0%) 4.45 g (7%) 19.67 g (35%)
40. Fish, trout, rainbow, farmed, cooked, dry heat - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 mg168 kcal (8%)0 g (0%)7.38 g (11%)23.8 g (43%)
  Typical Serving size of 1 fillet (or 71g):
   0.1 mg 119.28 kcal (6%) 0 g (0%) 5.24 g (8%) 16.9 g (30%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 142.8 kcal (7%) 0 g (0%) 6.27 g (10%) 20.23 g (36%)
41. Fish, carp, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg162 kcal (8%)0 g (0%)7.17 g (11%)22.86 g (41%)
  Typical Serving size of 1 fillet (or 170g):
   0.24 mg 275.4 kcal (14%) 0 g (0%) 12.19 g (19%) 38.86 g (69%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 137.7 kcal (7%) 0 g (0%) 6.09 g (9%) 19.43 g (35%)
42. Fish, tilefish, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg147 kcal (7%)0 g (0%)4.69 g (7%)24.49 g (44%)
  Typical Serving size of .5 fillet (or 150g):
   0.21 mg 220.5 kcal (11%) 0 g (0%) 7.04 g (11%) 36.74 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 124.95 kcal (6%) 0 g (0%) 3.99 g (6%) 20.82 g (37%)
43. Fish, whitefish, mixed species, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg134 kcal (7%)0 g (0%)5.86 g (9%)19.09 g (34%)
  Typical Serving size of 1 fillet (or 198g):
   0.28 mg 265.32 kcal (13%) 0 g (0%) 11.6 g (18%) 37.8 g (68%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg 113.9 kcal (6%) 0 g (0%) 4.98 g (8%) 16.23 g (29%)
44. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg201 kcal (10%)0 g (0%)10.12 g (16%)25.73 g (46%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.04 mg 56.98 kcal (3%) 0 g (0%) 2.87 g (4%) 7.29 g (13%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.02 mg 34.17 kcal (2%) 0 g (0%) 1.72 g (3%) 4.37 g (8%)
  Other serving sizes 1 fillet (or 176g):
  0.24 mg 353.76 kcal (18%) 0 g (0%) 17.81 g (27%) 45.28 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 170.85 kcal (9%) 0 g (0%) 8.6 g (13%) 21.87 g (39%)
45. Fish, tuna, yellowfin, fresh, cooked, dry heat - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.134 mg130 kcal (7%)0 g (0%)0.59 g (1%)29.15 g (52%)
  Typical Serving size of 3 oz (or 85g):
   0.11 mg 110.5 kcal (6%) 0 g (0%) 0.5 g (1%) 24.78 g (44%)
46. Fish, mackerel, spanish, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg139 kcal (7%)0 g (0%)6.3 g (10%)19.29 g (34%)
  Typical Serving size of 1 fillet (or 187g):
   0.24 mg 259.93 kcal (13%) 0 g (0%) 11.78 g (18%) 36.07 g (64%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 118.15 kcal (6%) 0 g (0%) 5.36 g (8%) 16.4 g (29%)
47. Fish, mackerel, spanish, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg158 kcal (8%)0 g (0%)6.32 g (10%)23.59 g (42%)
  Typical Serving size of 1 fillet (or 146g):
   0.19 mg 230.68 kcal (12%) 0 g (0%) 9.23 g (14%) 34.44 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 134.3 kcal (7%) 0 g (0%) 5.37 g (8%) 20.05 g (36%)
48. Fish, sablefish, smoked - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg257 kcal (13%)0 g (0%)20.14 g (31%)17.65 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0.04 mg 72.86 kcal (4%) 0 g (0%) 5.71 g (9%) 5 g (9%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 218.45 kcal (11%) 0 g (0%) 17.12 g (26%) 15 g (27%)
49. Fish, sea bass, mixed species, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg124 kcal (6%)0 g (0%)2.56 g (4%)23.63 g (42%)
  Typical Serving size of 1 fillet (or 101g):
   0.13 mg 125.24 kcal (6%) 0 g (0%) 2.59 g (4%) 23.87 g (43%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 105.4 kcal (5%) 0 g (0%) 2.18 g (3%) 20.09 g (36%)
50. Fish, ling, cooked, dry heat - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg111 kcal (6%)0 g (0%)0.82 g (1%)24.35 g (43%)
  Typical Serving size of 1 fillet (or 151g):
   0.19 mg 167.61 kcal (8%) 0 g (0%) 1.24 g (2%) 36.77 g (66%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 94.35 kcal (5%) 0 g (0%) 0.7 g (1%) 20.7 g (37%)
51. Fish, scup, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.127 mg135 kcal (7%)0 g (0%)3.5 g (5%)24.21 g (43%)
  Typical Serving size of 1 fillet (or 50g):
   0.06 mg 67.5 kcal (3%) 0 g (0%) 1.75 g (3%) 12.11 g (22%)
  Other serving sizes 3 oz (or 85g):
  0.11 mg 114.75 kcal (6%) 0 g (0%) 2.98 g (5%) 20.58 g (37%)
52. Fish, herring, Atlantic, kippered - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 mg217 kcal (11%)0 g (0%)12.37 g (19%)24.58 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.04 mg 61.52 kcal (3%) 0 g (0%) 3.51 g (5%) 6.97 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 17g):
  0.02 mg 36.89 kcal (2%) 0 g (0%) 2.1 g (3%) 4.18 g (7%)
  Other serving sizes 1 fillet and large (7 x 2-1/4 x 1/4) (or 65g):
  0.08 mg 141.05 kcal (7%) 0 g (0%) 8.04 g (12%) 15.98 g (29%)
  Other serving sizes 1 fillet and medium (5 x 1-3/4 x 1/4) (or 40g):
  0.05 mg 86.8 kcal (4%) 0 g (0%) 4.95 g (8%) 9.83 g (18%)
  Other serving sizes 1 fillet and small (2-3/8 x 1-3/8 x 1/4) (or 20g):
  0.03 mg 43.4 kcal (2%) 0 g (0%) 2.47 g (4%) 4.92 g (9%)
53. Fish, trout, rainbow, wild, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.123 mg119 kcal (6%)0 g (0%)3.46 g (5%)20.48 g (37%)
  Typical Serving size of 1 fillet (or 159g):
   0.2 mg 189.21 kcal (9%) 0 g (0%) 5.5 g (8%) 32.56 g (58%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 101.15 kcal (5%) 0 g (0%) 2.94 g (5%) 17.41 g (31%)
54. Fish, sablefish, cooked, dry heat - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.122 mg250 kcal (13%)0 g (0%)19.62 g (30%)17.19 g (31%)
  Typical Serving size of .5 fillet (or 151g):
   0.18 mg 377.5 kcal (19%) 0 g (0%) 29.63 g (46%) 25.96 g (46%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 212.5 kcal (11%) 0 g (0%) 16.68 g (26%) 14.61 g (26%)
55. Fish, butterfish, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg146 kcal (7%)0 g (0%)8.02 g (12%)17.28 g (31%)
  Typical Serving size of 1 fillet (or 32g):
   0.04 mg 46.72 kcal (2%) 0 g (0%) 2.57 g (4%) 5.53 g (10%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 124.1 kcal (6%) 0 g (0%) 6.82 g (10%) 14.69 g (26%)
56. Fish, tilefish, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg96 kcal (5%)0 g (0%)2.31 g (4%)17.5 g (31%)
  Typical Serving size of .5 fillet (or 193g):
   0.23 mg 185.28 kcal (9%) 0 g (0%) 4.46 g (7%) 33.78 g (60%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 81.6 kcal (4%) 0 g (0%) 1.96 g (3%) 14.88 g (27%)
57. Fish, trout, rainbow, farmed, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg141 kcal (7%)0 g (0%)6.18 g (10%)19.94 g (36%)
  Typical Serving size of 1 fillet (or 79g):
   0.09 mg 111.39 kcal (6%) 0 g (0%) 4.88 g (8%) 15.75 g (28%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 119.85 kcal (6%) 0 g (0%) 5.25 g (8%) 16.95 g (30%)
58. Fish, tuna, fresh, yellowfin, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg109 kcal (5%)0 g (0%)0.49 g (1%)24.4 g (44%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.03 mg 30.9 kcal (2%) 0 g (0%) 0.14 g (0%) 6.92 g (12%)
  Other serving sizes 1 cubic inch and boneless (or 16g):
  0.02 mg 17.44 kcal (1%) 0 g (0%) 0.08 g (0%) 3.9 g (7%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 92.65 kcal (5%) 0 g (0%) 0.42 g (1%) 20.74 g (37%)
59. Fish, carp, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg127 kcal (6%)0 g (0%)5.6 g (9%)17.83 g (32%)
  Typical Serving size of 1 fillet (or 218g):
   0.25 mg 276.86 kcal (14%) 0 g (0%) 12.21 g (19%) 38.87 g (69%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 107.95 kcal (5%) 0 g (0%) 4.76 g (7%) 15.16 g (27%)
60. Fish, salmon, coho, wild, cooked, moist heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg184 kcal (9%)0 g (0%)7.5 g (12%)27.36 g (49%)
  Typical Serving size of .5 fillet (or 155g):
   0.18 mg 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)
61. Fish, bass, striped, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg124 kcal (6%)0 g (0%)2.99 g (5%)22.73 g (41%)
  Typical Serving size of 1 fillet (or 124g):
   0.14 mg 153.76 kcal (8%) 0 g (0%) 3.71 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 105.4 kcal (5%) 0 g (0%) 2.54 g (4%) 19.32 g (35%)
62. Fish, mackerel, king, cooked, dry heat - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.115 mg134 kcal (7%)0 g (0%)2.56 g (4%)26 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.18 mg 206.36 kcal (10%) 0 g (0%) 3.94 g (6%) 40.04 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 113.9 kcal (6%) 0 g (0%) 2.18 g (3%) 22.1 g (39%)
63. Fish, salmon, coho, wild, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.113 mg146 kcal (7%)0 g (0%)5.93 g (9%)21.62 g (39%)
  Typical Serving size of .5 fillet (or 198g):
   0.22 mg 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)
64. Fish, herring, Atlantic, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 mg203 kcal (10%)0 g (0%)11.59 g (18%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 143g):
   0.16 mg 290.29 kcal (15%) 0 g (0%) 16.57 g (25%) 32.93 g (59%)
  Other serving sizes 3 oz (or 85g):
  0.1 mg 172.55 kcal (9%) 0 g (0%) 9.85 g (15%) 19.58 g (35%)
65. Fish, mackerel, Pacific and jack, mixed species, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg158 kcal (8%)0 g (0%)7.89 g (12%)20.07 g (36%)
  Typical Serving size of 1 fillet (or 225g):
   0.25 mg 355.5 kcal (18%) 0 g (0%) 17.75 g (27%) 45.16 g (81%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 134.3 kcal (7%) 0 g (0%) 6.71 g (10%) 17.06 g (30%)
66. Fish, ling, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg87 kcal (4%)0 g (0%)0.64 g (1%)18.99 g (34%)
  Typical Serving size of 1 fillet (or 193g):
   0.21 mg 167.91 kcal (8%) 0 g (0%) 1.24 g (2%) 36.65 g (65%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 73.95 kcal (4%) 0 g (0%) 0.54 g (1%) 16.14 g (29%)
67. Fish, scup, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg105 kcal (5%)0 g (0%)2.73 g (4%)18.88 g (34%)
  Typical Serving size of 1 cup (or 166g):
   0.18 mg 174.3 kcal (9%) 0 g (0%) 4.53 g (7%) 31.34 g (56%)
  Other serving sizes 1 oz and boneless (or 28.35g):
  0.03 mg 29.77 kcal (1%) 0 g (0%) 0.77 g (1%) 5.35 g (10%)
  Other serving sizes 1 fillet (or 64g):
  0.07 mg 67.2 kcal (3%) 0 g (0%) 1.75 g (3%) 12.08 g (22%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 89.25 kcal (4%) 0 g (0%) 2.32 g (4%) 16.05 g (29%)
68. Fish, sea bass, mixed species, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.11 mg97 kcal (5%)0 g (0%)2 g (3%)18.43 g (33%)
  Typical Serving size of 1 fillet (or 129g):
   0.14 mg 125.13 kcal (6%) 0 g (0%) 2.58 g (4%) 23.77 g (42%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 82.45 kcal (4%) 0 g (0%) 1.7 g (3%) 15.67 g (28%)
69. Fish, bass, striped, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg97 kcal (5%)0 g (0%)2.33 g (4%)17.73 g (32%)
  Typical Serving size of 1 fillet (or 159g):
   0.16 mg 154.23 kcal (8%) 0 g (0%) 3.7 g (6%) 28.19 g (50%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 82.45 kcal (4%) 0 g (0%) 1.98 g (3%) 15.07 g (27%)
70. Fish, mackerel, king, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg105 kcal (5%)0 g (0%)2 g (3%)20.28 g (36%)
  Typical Serving size of .5 fillet (or 198g):
   0.2 mg 207.9 kcal (10%) 0 g (0%) 3.96 g (6%) 40.15 g (72%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 89.25 kcal (4%) 0 g (0%) 1.7 g (3%) 17.24 g (31%)
71. Fish, mullet, striped, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg150 kcal (8%)0 g (0%)4.86 g (7%)24.81 g (44%)
  Typical Serving size of 1 fillet (or 93g):
   0.09 mg 139.5 kcal (7%) 0 g (0%) 4.52 g (7%) 23.07 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 127.5 kcal (6%) 0 g (0%) 4.13 g (6%) 21.09 g (38%)
72. Fish, sablefish, raw - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg195 kcal (10%)0 g (0%)15.3 g (24%)13.41 g (24%)
  Typical Serving size of .5 fillet (or 193g):
   0.19 mg 376.35 kcal (19%) 0 g (0%) 29.53 g (45%) 25.88 g (46%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 165.75 kcal (8%) 0 g (0%) 13.01 g (20%) 11.4 g (20%)
73. Fish, salmon, coho, farmed, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg178 kcal (9%)0 g (0%)8.23 g (13%)24.3 g (43%)
  Typical Serving size of 1 fillet (or 143g):
   0.14 mg 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)
  Other serving sizes 3 oz (or 85g):
  0.09 mg 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)
74. Fish, tilapia, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.093 mg128 kcal (6%)0 g (0%)2.65 g (4%)26.15 g (47%)
  Typical Serving size of 1 fillet (or 87g):
   0.08 mg 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
  Other serving sizes 1 raw pr g (or 112g):
  0.1 mg 143.36 kcal (7%) 0 g (0%) 2.97 g (5%) 29.29 g (52%)
  Other serving sizes 1 ckd pr g (or 87g):
  0.08 mg 111.36 kcal (6%) 0 g (0%) 2.31 g (4%) 22.75 g (41%)
75. Fish, herring, Atlantic, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg158 kcal (8%)0 g (0%)9.04 g (14%)17.96 g (32%)
  Typical Serving size of 1 oz and boneless (or 28.35g):
   0.03 mg 44.79 kcal (2%) 0 g (0%) 2.56 g (4%) 5.09 g (9%)
  Other serving sizes 1 fillet (or 184g):
  0.17 mg 290.72 kcal (15%) 0 g (0%) 16.63 g (26%) 33.05 g (59%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 134.3 kcal (7%) 0 g (0%) 7.68 g (12%) 15.27 g (27%)
76. Fish, pout, ocean, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg102 kcal (5%)0 g (0%)1.17 g (2%)21.33 g (38%)
  Typical Serving size of .5 fillet (or 137g):
   0.13 mg 139.74 kcal (7%) 0 g (0%) 1.6 g (2%) 29.22 g (52%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 86.7 kcal (4%) 0 g (0%) 0.99 g (2%) 18.13 g (32%)
77. Fish, salmon, chum, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg154 kcal (8%)0 g (0%)4.83 g (7%)25.82 g (46%)
  Typical Serving size of .5 fillet (or 154g):
   0.14 mg 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)
78. Fish, sunfish, pumpkin seed, cooked, dry heat - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.092 mg114 kcal (6%)0 g (0%)0.9 g (1%)24.87 g (44%)
  Typical Serving size of 1 fillet (or 37g):
   0.03 mg 42.18 kcal (2%) 0 g (0%) 0.33 g (1%) 9.2 g (16%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 96.9 kcal (5%) 0 g (0%) 0.77 g (1%) 21.14 g (38%)
79. Fish, salmon, pink, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.091 mg153 kcal (8%)0 g (0%)5.28 g (8%)24.58 g (44%)
  Typical Serving size of .5 fillet (or 124g):
   0.11 mg 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)
80. Fish, croaker, Atlantic, cooked, breaded and fried - Thiamine
  Nutritional Value : 14 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg221 kcal (11%)7.54 g (6%)12.67 g (19%)18.2 g (33%)
  Typical Serving size of 1 fillet (or 87g):
   0.08 mg 192.27 kcal (10%) 6.56 g (5%) 11.02 g (17%) 15.83 g (28%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 187.85 kcal (9%) 6.41 g (5%) 10.77 g (17%) 15.47 g (28%)
81. Fish, mullet, striped, raw - Thiamine
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg117 kcal (6%)0 g (0%)3.79 g (6%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 33.17 kcal (2%) 0 g (0%) 1.07 g (2%) 5.49 g (10%)
  Other serving sizes 1 fillet (or 119g):
  0.11 mg 139.23 kcal (7%) 0 g (0%) 4.51 g (7%) 23.03 g (41%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 99.45 kcal (5%) 0 g (0%) 3.22 g (5%) 16.45 g (29%)
82. Fish, sturgeon, mixed species, smoked - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg173 kcal (9%)0 g (0%)4.4 g (7%)31.2 g (56%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 mg 49.05 kcal (2%) 0 g (0%) 1.25 g (2%) 8.85 g (16%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 147.05 kcal (7%) 0 g (0%) 3.74 g (6%) 26.52 g (47%)
83. Fish, salmon, coho, farmed, raw - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg160 kcal (8%)0 g (0%)7.67 g (12%)21.27 g (38%)
  Typical Serving size of 1 fillet (or 159g):
   0.14 mg 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)
  Other serving sizes 3 oz (or 85g):
  0.08 mg 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)
84. Fish, swordfish, cooked, dry heat - Thiamine
  Nutritional Value : 15 / 100     food group - Finfish and Shellfish Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.089 mg172 kcal (9%)0 g (0%)7.93 g (12%)23.45 g (42%)
  Typical Serving size of 1 piece (or 106g):
   0.09 mg 182.32 kcal (9%) 0 g (0%) 8.41 g (13%) 24.86 g (44%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito