Welcome to the Vitamin K nutritional content for 84 different types of cheese ranging from 36.7 to 0 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in cheese?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 84 items from the general description 'cheese' each of which show the Vitamin K amount as well as calories and common serving sizes. These 84 types of cheese range from Cheese food, pasteurized process, American, imitation, without added vitamin D through to Cheese, cottage, lowfat, 2% milkfat and are ranked by the content or amount per 100g.

An example from the list below under the general description of cheese is Cheese, cottage, with vegetables and in this food example the amount of Vitamin K per 100g is 11 ug. This corresponds to 13.75 % of the RDA for Vitamin K. The associated calorie content for this food item is 95 kcal per 100g, which is 5 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

cheese vitamin k per 100g

Average Value for cheese

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of cheese, based on the list below of 84 different items under the general description of cheese, is 2.45 ug of Vitamin K. This averge value corresponds to 3.06 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 286.54 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for cheese

The median value of Vitamin K is found in Cheese, pasteurized process, swiss which in 100g contains 2.2 ug of Vitamin K. The calories for the median food listed is 334 kcal which is 16.7 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 84 different cheese nutrition entries in our database, the highest amount of Vitamin K is found in Cheese food, pasteurized process, American, imitation, without added vitamin D which contains 36.7 ug of Vitamin K per 100g. The associated percentage of RDA is 45.88 % and provides a calorie content of 257 kcal in 100g. The lowest amount of Vitamin K is in Cheese, cottage, lowfat, 2% milkfat which in 100g contains 0 ug of Vitamin K. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Cheese, cottage, lowfat, 2% milkfat is 86 kcal.

The difference between the highest and lowest values gives a range of 36.7 ug of Vitamin K per 100g. The range of calories for these foods is from 257 kcal through to 86 kcal. The equivalent percentage of the daily recommended calories is 13 % through to 4.3 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 45.88 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Cheese, cottage, with vegetables contains 11 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Cheese food, pasteurized process, American, imitation, without added vitamin D, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 oz (or 28.35 g) is 10.4 ug.This is 13 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Cheese, cottage, with vegetables which contains 24.86 ug in 1 cup (or 226 g).The precentage of the recommended daily value for this serving is 31.08 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Vitamin K foods




 

Cheese Vitamin K Content per 100g

 
Vitamin K in 100g of 'cheese', click a link for different servings.
1. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin K
  36.7 ug of Vitamin K per 100g (45.88 %DV).
  For this serving the amount of Calories is 257 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 10.4 ug (13 %DV).  Calories per serving are 72.86 kcal (4 %DV cals).
2. Cheese, cottage, with vegetables - Vitamin K
  11 ug of Vitamin K per 100g (13.75 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 226g), Vitamin K nutritional content is 24.86 ug (31.08 %DV).  Calories per serving are 214.7 kcal (11 %DV cals).
3. Cheesecake commercially prepared - Vitamin K
  4.4 ug of Vitamin K per 100g (5.5 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 1.25 ug (1.56 %DV).  Calories per serving are 91 kcal (5 %DV cals).
  Other food servings - 1 piece (1/6 of 17 oz cake) (or 80g), Vitamin K content is 3.52 ug (4.4 %DV).  Calories per serving are 256.8 kcal (13 %DV cals).
  Other food servings - 1 piece (1 NLEA serving) (or 125g), Vitamin K content is 5.5 ug (6.88 %DV).  Calories per serving are 401.25 kcal (20 %DV cals).
4. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin K
  3.7 ug of Vitamin K per 100g (4.63 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin K nutritional content is 5.18 ug (6.48 %DV).  Calories per serving are 512.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin K content is 9.03 ug (11.29 %DV).  Calories per serving are 893.04 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 4.18 ug (5.23 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 1.05 ug (1.31 %DV).  Calories per serving are 103.76 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.67 ug (0.84 %DV).  Calories per serving are 65.88 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.78 ug (0.98 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 1.04 ug (1.3 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
5. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin K
  3.4 ug of Vitamin K per 100g (4.25 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 113g), Vitamin K nutritional content is 3.84 ug (4.8 %DV).  Calories per serving are 372.9 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.96 ug (1.2 %DV).  Calories per serving are 93.56 kcal (5 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 69.3 kcal (3 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin K content is 7.72 ug (9.65 %DV).  Calories per serving are 749.1 kcal (37 %DV cals).
6. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin K
  3.1 ug of Vitamin K per 100g (3.88 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Vitamin K nutritional content is 0.59 ug (0.74 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Vitamin K content is 0.65 ug (0.81 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
7. Cheese, goat, hard type - Vitamin K
  3 ug of Vitamin K per 100g (3.75 %DV).
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.85 ug (1.06 %DV).  Calories per serving are 128.14 kcal (6 %DV cals).
8. Cheese, cream - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 232g), Vitamin K nutritional content is 6.73 ug (8.41 %DV).  Calories per serving are 793.44 kcal (40 %DV cals).
  Other food servings - 1 tbsp (or 14.5g), Vitamin K content is 0.42 ug (0.53 %DV).  Calories per serving are 49.59 kcal (2 %DV cals).
  Other food servings - 1 tbsp, whipped (or 10g), Vitamin K content is 0.29 ug (0.36 %DV).  Calories per serving are 34.2 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.82 ug (1.03 %DV).  Calories per serving are 96.96 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 16g), Vitamin K content is 0.46 ug (0.58 %DV).  Calories per serving are 54.72 kcal (3 %DV cals).
  Other food servings - 1 package, small (3 oz) (or 85g), Vitamin K content is 2.47 ug (3.09 %DV).  Calories per serving are 290.7 kcal (15 %DV cals).
9. Cheese, pasteurized process, pimento - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin K nutritional content is 4.06 ug (5.08 %DV).  Calories per serving are 525 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin K content is 7.08 ug (8.85 %DV).  Calories per serving are 915 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 3.28 ug (4.1 %DV).  Calories per serving are 423.75 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.82 ug (1.03 %DV).  Calories per serving are 106.31 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.52 ug (0.65 %DV).  Calories per serving are 67.5 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.61 ug (0.76 %DV).  Calories per serving are 78.75 kcal (4 %DV cals).
10. Cheese, cheddar - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.7 ug (4.63 %DV).  Calories per serving are 531.96 kcal (27 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin K content is 6.83 ug (8.54 %DV).  Calories per serving are 983.32 kcal (49 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 3.16 ug (3.95 %DV).  Calories per serving are 455.39 kcal (23 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.79 ug (0.99 %DV).  Calories per serving are 114.25 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.48 ug (0.6 %DV).  Calories per serving are 68.51 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.78 ug (0.98 %DV).  Calories per serving are 112.84 kcal (6 %DV cals).
11. Cheese, pasteurized process, American, low fat - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 180 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin K nutritional content is 3.78 ug (4.73 %DV).  Calories per serving are 252 kcal (13 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 3.05 ug (3.81 %DV).  Calories per serving are 203.4 kcal (10 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.49 ug (0.61 %DV).  Calories per serving are 32.4 kcal (2 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.57 ug (0.71 %DV).  Calories per serving are 37.8 kcal (2 %DV cals).
12. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 1 oz (or 28g), Vitamin K nutritional content is 0.76 ug (0.95 %DV).  Calories per serving are 67.2 kcal (3 %DV cals).
13. Cheese, american cheddar, imitation - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 224g), Vitamin K nutritional content is 6.05 ug (7.56 %DV).  Calories per serving are 535.36 kcal (27 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.49 ug (0.61 %DV).  Calories per serving are 43.02 kcal (2 %DV cals).
  Other food servings - 1 slice (or 21g), Vitamin K content is 0.57 ug (0.71 %DV).  Calories per serving are 50.19 kcal (3 %DV cals).
14. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cubic inch (or 16g), Vitamin K nutritional content is 0.43 ug (0.54 %DV).  Calories per serving are 23.68 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.57 ug (0.71 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
15. Cheese, low-sodium, cheddar or colby - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.56 ug (4.45 %DV).  Calories per serving are 525.36 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 3.05 ug (3.81 %DV).  Calories per serving are 449.74 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.77 ug (0.96 %DV).  Calories per serving are 112.83 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.46 ug (0.58 %DV).  Calories per serving are 67.66 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.76 ug (0.95 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
16. Cheese, colby - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.56 ug (4.45 %DV).  Calories per serving are 520.08 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 3.05 ug (3.81 %DV).  Calories per serving are 445.22 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.77 ug (0.96 %DV).  Calories per serving are 111.7 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.46 ug (0.58 %DV).  Calories per serving are 66.98 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.76 ug (0.95 %DV).  Calories per serving are 110.32 kcal (6 %DV cals).
17. Cheese, gruyere - Vitamin K
  2.7 ug of Vitamin K per 100g (3.38 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.56 ug (4.45 %DV).  Calories per serving are 545.16 kcal (27 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Vitamin K content is 2.92 ug (3.65 %DV).  Calories per serving are 446.04 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.77 ug (0.96 %DV).  Calories per serving are 117.09 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 61.95 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.76 ug (0.95 %DV).  Calories per serving are 115.64 kcal (6 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin K content is 4.59 ug (5.74 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
18. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin K
  2.6 ug of Vitamin K per 100g (3.25 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 3/4 oz (or 21g), Vitamin K nutritional content is 0.55 ug (0.69 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice 2/3 oz (or 19g), Vitamin K content is 0.49 ug (0.61 %DV).  Calories per serving are 45.6 kcal (2 %DV cals).
19. Cheese, pasteurized process, American, without added vitamin D - Vitamin K
  2.6 ug of Vitamin K per 100g (3.25 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin K nutritional content is 3.64 ug (4.55 %DV).  Calories per serving are 519.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin K content is 6.34 ug (7.93 %DV).  Calories per serving are 905.24 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.94 ug (3.68 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.74 ug (0.93 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.47 ug (0.59 %DV).  Calories per serving are 66.78 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.55 ug (0.69 %DV).  Calories per serving are 77.91 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.73 ug (0.91 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
20. Cheese food, pasteurized process, American, without added vitamin D - Vitamin K
  2.6 ug of Vitamin K per 100g (3.25 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 113g), Vitamin K nutritional content is 2.94 ug (3.68 %DV).  Calories per serving are 372.9 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.74 ug (0.93 %DV).  Calories per serving are 93.56 kcal (5 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.55 ug (0.69 %DV).  Calories per serving are 69.3 kcal (3 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin K content is 5.9 ug (7.38 %DV).  Calories per serving are 749.1 kcal (37 %DV cals).
21. Cheese, fontina - Vitamin K
  2.6 ug of Vitamin K per 100g (3.25 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.43 ug (4.29 %DV).  Calories per serving are 513.48 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Vitamin K content is 2.81 ug (3.51 %DV).  Calories per serving are 420.12 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.74 ug (0.93 %DV).  Calories per serving are 110.28 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Vitamin K content is 0.39 ug (0.49 %DV).  Calories per serving are 58.35 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.73 ug (0.91 %DV).  Calories per serving are 108.92 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin K content is 5.9 ug (7.38 %DV).  Calories per serving are 883.03 kcal (44 %DV cals).
22. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin K
  2.6 ug of Vitamin K per 100g (3.25 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 226g), Vitamin K nutritional content is 5.88 ug (7.35 %DV).  Calories per serving are 151.42 kcal (8 %DV cals).
23. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin K
  2.6 ug of Vitamin K per 100g (3.25 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin K nutritional content is 3.64 ug (4.55 %DV).  Calories per serving are 526.4 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.94 ug (3.68 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.47 ug (0.59 %DV).  Calories per serving are 67.68 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Vitamin K content is 0.55 ug (0.69 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
24. Cheese, monterey - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.3 ug (4.13 %DV).  Calories per serving are 492.36 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.83 ug (3.54 %DV).  Calories per serving are 421.49 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 105.75 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.43 ug (0.54 %DV).  Calories per serving are 63.41 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.7 ug (0.88 %DV).  Calories per serving are 104.44 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin K content is 4.25 ug (5.31 %DV).  Calories per serving are 634.1 kcal (32 %DV cals).
25. Cheese, brick - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.3 ug (4.13 %DV).  Calories per serving are 489.72 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.83 ug (3.54 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.43 ug (0.54 %DV).  Calories per serving are 63.07 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.7 ug (0.88 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
26. Cheese, swiss - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.3 ug (4.13 %DV).  Calories per serving are 501.6 kcal (25 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin K content is 6.1 ug (7.63 %DV).  Calories per serving are 927.2 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Vitamin K content is 2.7 ug (3.38 %DV).  Calories per serving are 410.4 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Vitamin K content is 0.38 ug (0.48 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.7 ug (0.88 %DV).  Calories per serving are 106.4 kcal (5 %DV cals).
27. Cheese, goat, semisoft type - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.71 ug (0.89 %DV).  Calories per serving are 103.19 kcal (5 %DV cals).
28. Cheese, mexican, queso anejo - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, crumbled (or 132g), Vitamin K nutritional content is 3.3 ug (4.13 %DV).  Calories per serving are 492.36 kcal (25 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 105.75 kcal (5 %DV cals).
29. Cheese, mexican, queso chihuahua - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.3 ug (4.13 %DV).  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.83 ug (3.54 %DV).  Calories per serving are 422.62 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 106.03 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.43 ug (0.54 %DV).  Calories per serving are 63.58 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.7 ug (0.88 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
30. Cheese, muenster - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.3 ug (4.13 %DV).  Calories per serving are 485.76 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.83 ug (3.54 %DV).  Calories per serving are 415.84 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.71 ug (0.89 %DV).  Calories per serving are 104.33 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.45 ug (0.56 %DV).  Calories per serving are 66.24 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.7 ug (0.88 %DV).  Calories per serving are 103.04 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin K content is 4.25 ug (5.31 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
31. Cheese, Mexican blend - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of .25 cup shredded (or 28g), Vitamin K nutritional content is 0.7 ug (0.88 %DV).  Calories per serving are 100.24 kcal (5 %DV cals).
32. Cheese, mozzarella, whole milk, low moisture - Vitamin K
  2.5 ug of Vitamin K per 100g (3.13 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.71 ug (0.89 %DV).  Calories per serving are 90.15 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.45 ug (0.56 %DV).  Calories per serving are 57.24 kcal (3 %DV cals).
33. Cheese spread, cream cheese base - Vitamin K
  2.4 ug of Vitamin K per 100g (3 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 5.76 ug (7.2 %DV).  Calories per serving are 708 kcal (35 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.68 ug (0.85 %DV).  Calories per serving are 83.63 kcal (4 %DV cals).
34. Cheese, mexican, queso asadero - Vitamin K
  2.4 ug of Vitamin K per 100g (3 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.17 ug (3.96 %DV).  Calories per serving are 469.92 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.71 ug (3.39 %DV).  Calories per serving are 402.28 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.68 ug (0.85 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.43 ug (0.54 %DV).  Calories per serving are 64.08 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.67 ug (0.84 %DV).  Calories per serving are 99.68 kcal (5 %DV cals).
35. Cheese, swiss, low sodium - Vitamin K
  2.4 ug of Vitamin K per 100g (3 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.17 ug (3.96 %DV).  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Vitamin K content is 2.59 ug (3.24 %DV).  Calories per serving are 403.92 kcal (20 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Vitamin K content is 0.36 ug (0.45 %DV).  Calories per serving are 56.1 kcal (3 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin K content is 0.67 ug (0.84 %DV).  Calories per serving are 104.72 kcal (5 %DV cals).
36. Cheese, port de salut - Vitamin K
  2.4 ug of Vitamin K per 100g (3 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 3.17 ug (3.96 %DV).  Calories per serving are 464.64 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.71 ug (3.39 %DV).  Calories per serving are 397.76 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.68 ug (0.85 %DV).  Calories per serving are 99.79 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.67 ug (0.84 %DV).  Calories per serving are 98.56 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin K content is 4.08 ug (5.1 %DV).  Calories per serving are 598.4 kcal (30 %DV cals).
37. Cheese, blue - Vitamin K
  2.4 ug of Vitamin K per 100g (3 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.68 ug (0.85 %DV).  Calories per serving are 100.08 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 60.01 kcal (3 %DV cals).
  Other food servings - 1 cup, crumbled, not packed (or 135g), Vitamin K content is 3.24 ug (4.05 %DV).  Calories per serving are 476.55 kcal (24 %DV cals).
38. Cheese, limburger - Vitamin K
  2.3 ug of Vitamin K per 100g (2.88 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 134g), Vitamin K nutritional content is 3.08 ug (3.85 %DV).  Calories per serving are 438.18 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.65 ug (0.81 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.41 ug (0.51 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
  Other food servings - 1 box (or 113g), Vitamin K content is 2.6 ug (3.25 %DV).  Calories per serving are 369.51 kcal (18 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin K content is 5.22 ug (6.53 %DV).  Calories per serving are 742.29 kcal (37 %DV cals).
39. Cheese, gouda - Vitamin K
  2.3 ug of Vitamin K per 100g (2.88 %DV).
  For this serving the amount of Calories is 356 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.65 ug (0.81 %DV).  Calories per serving are 100.93 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Vitamin K content is 4.55 ug (5.69 %DV).  Calories per serving are 704.88 kcal (35 %DV cals).
40. Cheese, edam - Vitamin K
  2.3 ug of Vitamin K per 100g (2.88 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.65 ug (0.81 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Vitamin K content is 4.55 ug (5.69 %DV).  Calories per serving are 706.86 kcal (35 %DV cals).
41. Cheese, mozzarella, whole milk - Vitamin K
  2.3 ug of Vitamin K per 100g (2.88 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, shredded (or 112g), Vitamin K nutritional content is 2.58 ug (3.23 %DV).  Calories per serving are 336 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.65 ug (0.81 %DV).  Calories per serving are 85.05 kcal (4 %DV cals).
  Other food servings - 6 slices (or 170g), Vitamin K content is 3.91 ug (4.89 %DV).  Calories per serving are 510 kcal (26 %DV cals).
42. Cheese, brie - Vitamin K
  2.3 ug of Vitamin K per 100g (2.88 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, melted (or 240g), Vitamin K nutritional content is 5.52 ug (6.9 %DV).  Calories per serving are 801.6 kcal (40 %DV cals).
  Other food servings - 1 cup, sliced (or 144g), Vitamin K content is 3.31 ug (4.14 %DV).  Calories per serving are 480.96 kcal (24 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.65 ug (0.81 %DV).  Calories per serving are 94.69 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.39 ug (0.49 %DV).  Calories per serving are 56.78 kcal (3 %DV cals).
  Other food servings - 1 package (4.5 oz) (or 128g), Vitamin K content is 2.94 ug (3.68 %DV).  Calories per serving are 427.52 kcal (21 %DV cals).
43. Cheese, pasteurized process, swiss - Vitamin K
  2.2 ug of Vitamin K per 100g (2.75 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin K nutritional content is 3.08 ug (3.85 %DV).  Calories per serving are 467.6 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.49 ug (3.11 %DV).  Calories per serving are 377.42 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.62 ug (0.78 %DV).  Calories per serving are 94.69 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.4 ug (0.5 %DV).  Calories per serving are 60.12 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.46 ug (0.58 %DV).  Calories per serving are 70.14 kcal (4 %DV cals).
44. Cheese, provolone - Vitamin K
  2.2 ug of Vitamin K per 100g (2.75 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 2.9 ug (3.63 %DV).  Calories per serving are 463.32 kcal (23 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.62 ug (0.78 %DV).  Calories per serving are 99.51 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.37 ug (0.46 %DV).  Calories per serving are 59.67 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.62 ug (0.78 %DV).  Calories per serving are 98.28 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin K content is 3.74 ug (4.68 %DV).  Calories per serving are 596.7 kcal (30 %DV cals).
45. Cheese, romano - Vitamin K
  2.2 ug of Vitamin K per 100g (2.75 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.62 ug (0.78 %DV).  Calories per serving are 109.71 kcal (5 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Vitamin K content is 3.12 ug (3.9 %DV).  Calories per serving are 549.54 kcal (27 %DV cals).
46. Cheese, camembert - Vitamin K
  2 ug of Vitamin K per 100g (2.5 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin K nutritional content is 4.92 ug (6.15 %DV).  Calories per serving are 738 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.57 ug (0.71 %DV).  Calories per serving are 85.05 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.34 ug (0.43 %DV).  Calories per serving are 51 kcal (3 %DV cals).
  Other food servings - 1 wedge (1.33 oz) (or 38g), Vitamin K content is 0.76 ug (0.95 %DV).  Calories per serving are 114 kcal (6 %DV cals).
47. Cheese, parmesan, low sodium - Vitamin K
  2 ug of Vitamin K per 100g (2.5 %DV).
  For this serving the amount of Calories is 451 kcal per 100g(23 %DV cals).
  A typical serving of 1 cup, grated (or 100g), Vitamin K nutritional content is 2 ug (2.5 %DV).  Calories per serving are 451 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin K content is 0.1 ug (0.13 %DV).  Calories per serving are 22.55 kcal (1 %DV cals).
48. Cheese, parmesan, grated - Vitamin K
  1.9 ug of Vitamin K per 100g (2.38 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 100g), Vitamin K nutritional content is 1.9 ug (2.38 %DV).  Calories per serving are 431 kcal (22 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin K content is 0.1 ug (0.13 %DV).  Calories per serving are 21.55 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.54 ug (0.68 %DV).  Calories per serving are 122.19 kcal (6 %DV cals).
49. Cheese, parmesan, shredded - Vitamin K
  1.9 ug of Vitamin K per 100g (2.38 %DV).
  For this serving the amount of Calories is 415 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 5g), Vitamin K nutritional content is 0.1 ug (0.13 %DV).  Calories per serving are 20.75 kcal (1 %DV cals).
50. Cheese, feta - Vitamin K
  1.8 ug of Vitamin K per 100g (2.25 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, crumbled (or 150g), Vitamin K nutritional content is 2.7 ug (3.38 %DV).  Calories per serving are 396 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.51 ug (0.64 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 44.88 kcal (2 %DV cals).
  Other food servings - 1 wedge (1.33 oz) (or 38g), Vitamin K content is 0.68 ug (0.85 %DV).  Calories per serving are 100.32 kcal (5 %DV cals).
51. Cheese, mozzarella, low sodium - Vitamin K
  1.8 ug of Vitamin K per 100g (2.25 %DV).
  For this serving the amount of Calories is 280 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 2.38 ug (2.98 %DV).  Calories per serving are 369.6 kcal (18 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.03 ug (2.54 %DV).  Calories per serving are 316.4 kcal (16 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.32 ug (0.4 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.5 ug (0.63 %DV).  Calories per serving are 78.4 kcal (4 %DV cals).
52. Cheese, goat, soft type - Vitamin K
  1.8 ug of Vitamin K per 100g (2.25 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.51 ug (0.64 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
53. Cheese, monterey, low fat - Vitamin K
  1.8 ug of Vitamin K per 100g (2.25 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 2.38 ug (2.98 %DV).  Calories per serving are 409.2 kcal (20 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 2.03 ug (2.54 %DV).  Calories per serving are 350.3 kcal (18 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.31 ug (0.39 %DV).  Calories per serving are 52.7 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.5 ug (0.63 %DV).  Calories per serving are 86.8 kcal (4 %DV cals).
54. Cheese spread, pasteurized process, American - Vitamin K
  1.8 ug of Vitamin K per 100g (2.25 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 2 tablespoon (or 32g), Vitamin K nutritional content is 0.58 ug (0.73 %DV).  Calories per serving are 92.8 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.51 ug (0.64 %DV).  Calories per serving are 82.22 kcal (4 %DV cals).
  Other food servings - 1 jar (5 oz) (or 128g), Vitamin K content is 2.3 ug (2.88 %DV).  Calories per serving are 371.2 kcal (19 %DV cals).
55. Cheese, parmesan, hard - Vitamin K
  1.7 ug of Vitamin K per 100g (2.13 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.48 ug (0.6 %DV).  Calories per serving are 111.13 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 10.3g), Vitamin K content is 0.18 ug (0.23 %DV).  Calories per serving are 40.38 kcal (2 %DV cals).
  Other food servings - 5 package (5 oz) (or 142g), Vitamin K content is 2.41 ug (3.01 %DV).  Calories per serving are 556.64 kcal (28 %DV cals).
56. Cheese, neufchatel - Vitamin K
  1.7 ug of Vitamin K per 100g (2.13 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.48 ug (0.6 %DV).  Calories per serving are 71.73 kcal (4 %DV cals).
  Other food servings - 1 package (3 oz) (or 85g), Vitamin K content is 1.45 ug (1.81 %DV).  Calories per serving are 215.05 kcal (11 %DV cals).
57. Cheese, parmesan, dry grated, reduced fat - Vitamin K
  1.7 ug of Vitamin K per 100g (2.13 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 100g), Vitamin K nutritional content is 1.7 ug (2.13 %DV).  Calories per serving are 265 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin K content is 0.09 ug (0.11 %DV).  Calories per serving are 13.25 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.48 ug (0.6 %DV).  Calories per serving are 75.13 kcal (4 %DV cals).
58. Cheese, mozzarella, nonfat - Vitamin K
  1.6 ug of Vitamin K per 100g (2 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Vitamin K nutritional content is 1.81 ug (2.26 %DV).  Calories per serving are 159.33 kcal (8 %DV cals).
59. Cheese, Mexican, blend, reduced fat - Vitamin K
  1.6 ug of Vitamin K per 100g (2 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.45 ug (0.56 %DV).  Calories per serving are 79.95 kcal (4 %DV cals).
  Other food servings - .25 cup (or 28g), Vitamin K content is 0.45 ug (0.56 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
60. Cheesefurter, cheese smokie, pork, beef - Vitamin K
  1.6 ug of Vitamin K per 100g (2 %DV).
  For this serving the amount of Calories is 328 kcal per 100g(16 %DV cals).
  A typical serving of 2.33 links (or 100g), Vitamin K nutritional content is 1.6 ug (2 %DV).  Calories per serving are 328 kcal (16 %DV cals).
61. Cheese, mozzarella, part skim milk - Vitamin K
  1.6 ug of Vitamin K per 100g (2 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.45 ug (0.56 %DV).  Calories per serving are 72.01 kcal (4 %DV cals).
62. Cheese, white, queso blanco - Vitamin K
  1.6 ug of Vitamin K per 100g (2 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup crumbled (or 118g), Vitamin K nutritional content is 1.89 ug (2.36 %DV).  Calories per serving are 365.8 kcal (18 %DV cals).
63. Cheese, provolone, reduced fat - Vitamin K
  1.5 ug of Vitamin K per 100g (1.88 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 1.98 ug (2.48 %DV).  Calories per serving are 361.68 kcal (18 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 1.7 ug (2.13 %DV).  Calories per serving are 309.62 kcal (15 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.26 ug (0.33 %DV).  Calories per serving are 46.58 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin K content is 0.42 ug (0.53 %DV).  Calories per serving are 76.72 kcal (4 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin K content is 2.55 ug (3.19 %DV).  Calories per serving are 465.8 kcal (23 %DV cals).
64. Cheese, dry white, queso seco - Vitamin K
  1.5 ug of Vitamin K per 100g (1.88 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup grated (or 97g), Vitamin K nutritional content is 1.46 ug (1.83 %DV).  Calories per serving are 315.25 kcal (16 %DV cals).
65. Cheese, muenster, low fat - Vitamin K
  1.5 ug of Vitamin K per 100g (1.88 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Vitamin K nutritional content is 1.7 ug (2.13 %DV).  Calories per serving are 306.23 kcal (15 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.27 ug (0.34 %DV).  Calories per serving are 48.78 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin K content is 0.42 ug (0.53 %DV).  Calories per serving are 75.88 kcal (4 %DV cals).
66. Cheese, mozzarella, part skim milk, low moisture - Vitamin K
  1.3 ug of Vitamin K per 100g (1.63 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 1.72 ug (2.15 %DV).  Calories per serving are 398.64 kcal (20 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 1.47 ug (1.84 %DV).  Calories per serving are 341.26 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.37 ug (0.46 %DV).  Calories per serving are 85.62 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.23 ug (0.29 %DV).  Calories per serving are 54.36 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.36 ug (0.45 %DV).  Calories per serving are 84.56 kcal (4 %DV cals).
67. Cheese, ricotta, whole milk - Vitamin K
  1.1 ug of Vitamin K per 100g (1.38 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin K nutritional content is 2.71 ug (3.39 %DV).  Calories per serving are 428.04 kcal (21 %DV cals).
  Other food servings - .5 cup (or 124g), Vitamin K content is 1.36 ug (1.7 %DV).  Calories per serving are 215.76 kcal (11 %DV cals).
68. Cheese puffs and twists, corn based, baked, low fat - Vitamin K
  1.1 ug of Vitamin K per 100g (1.38 %DV).
  For this serving the amount of Calories is 432 kcal per 100g(22 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 0.31 ug (0.39 %DV).  Calories per serving are 122.47 kcal (6 %DV cals).
69. Cheese, cream, low fat - Vitamin K
  1.1 ug of Vitamin K per 100g (1.38 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 2.64 ug (3.3 %DV).  Calories per serving are 482.4 kcal (24 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin K content is 0.17 ug (0.21 %DV).  Calories per serving are 30.15 kcal (2 %DV cals).
  Other food servings - 1 tbsp, whipped (or 10g), Vitamin K content is 0.11 ug (0.14 %DV).  Calories per serving are 20.1 kcal (1 %DV cals).
70. Cheese substitute, mozzarella - Vitamin K
  1 ug of Vitamin K per 100g (1.25 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Vitamin K nutritional content is 1.13 ug (1.41 %DV).  Calories per serving are 280.24 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.28 ug (0.35 %DV).  Calories per serving are 70.31 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.18 ug (0.23 %DV).  Calories per serving are 44.64 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin K content is 0.28 ug (0.35 %DV).  Calories per serving are 69.44 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin K content is 0.85 ug (1.06 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
71. Cheese, fresh, queso fresco - Vitamin K
  1 ug of Vitamin K per 100g (1.25 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup crumbled (or 122g), Vitamin K nutritional content is 1.22 ug (1.53 %DV).  Calories per serving are 364.78 kcal (18 %DV cals).
72. Cheese sauce, prepared from recipe - Vitamin K
  0.9 ug of Vitamin K per 100g (1.13 %DV).
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin K nutritional content is 2.19 ug (2.74 %DV).  Calories per serving are 478.71 kcal (24 %DV cals).
  Other food servings - 2 tbsp (or 30g), Vitamin K content is 0.27 ug (0.34 %DV).  Calories per serving are 59.1 kcal (3 %DV cals).
73. Cheese, ricotta, part skim milk - Vitamin K
  0.7 ug of Vitamin K per 100g (0.88 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin K nutritional content is 1.72 ug (2.15 %DV).  Calories per serving are 339.48 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.2 ug (0.25 %DV).  Calories per serving are 39.12 kcal (2 %DV cals).
  Other food servings - .5 cup (or 124g), Vitamin K content is 0.87 ug (1.09 %DV).  Calories per serving are 171.12 kcal (9 %DV cals).
74. Cheese, low fat, cheddar or colby - Vitamin K
  0.6 ug of Vitamin K per 100g (0.75 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 0.79 ug (0.99 %DV).  Calories per serving are 228.36 kcal (11 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 0.68 ug (0.85 %DV).  Calories per serving are 195.49 kcal (10 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin K content is 0.17 ug (0.21 %DV).  Calories per serving are 49.05 kcal (2 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin K content is 0.1 ug (0.13 %DV).  Calories per serving are 29.41 kcal (1 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.17 ug (0.21 %DV).  Calories per serving are 48.44 kcal (2 %DV cals).
75. Cheese, swiss, low fat - Vitamin K
  0.5 ug of Vitamin K per 100g (0.63 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin K nutritional content is 0.66 ug (0.83 %DV).  Calories per serving are 228.36 kcal (11 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Vitamin K content is 0.54 ug (0.68 %DV).  Calories per serving are 186.84 kcal (9 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Vitamin K content is 0.08 ug (0.1 %DV).  Calories per serving are 25.95 kcal (1 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin K content is 0.14 ug (0.18 %DV).  Calories per serving are 48.44 kcal (2 %DV cals).
76. Cheese, pasteurized process, swiss, low fat - Vitamin K
  0.5 ug of Vitamin K per 100g (0.63 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin K nutritional content is 0.7 ug (0.88 %DV).  Calories per serving are 231 kcal (12 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin K content is 0.57 ug (0.71 %DV).  Calories per serving are 186.45 kcal (9 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.09 ug (0.11 %DV).  Calories per serving are 29.7 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin K content is 0.11 ug (0.14 %DV).  Calories per serving are 34.65 kcal (2 %DV cals).
77. Cheese, cottage, creamed, with fruit - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (not packed) (or 226g), Vitamin K nutritional content is 0.9 ug (1.13 %DV).  Calories per serving are 219.22 kcal (11 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin K content is 0.45 ug (0.56 %DV).  Calories per serving are 109.61 kcal (5 %DV cals).
78. Cheese, cream, fat free - Vitamin K
  0.2 ug of Vitamin K per 100g (0.25 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 18g), Vitamin K nutritional content is 0.04 ug (0.05 %DV).  Calories per serving are 18.9 kcal (1 %DV cals).
79. Cheese, cottage, lowfat, 1% milkfat - Vitamin K
  0.1 ug of Vitamin K per 100g (0.13 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (not packed) (or 226g), Vitamin K nutritional content is 0.23 ug (0.29 %DV).  Calories per serving are 162.72 kcal (8 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin K content is 0.11 ug (0.14 %DV).  Calories per serving are 81.36 kcal (4 %DV cals).
80. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin K
  0.1 ug of Vitamin K per 100g (0.13 %DV).
  For this serving the amount of Calories is 74 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 227g), Vitamin K nutritional content is 0.23 ug (0.29 %DV).  Calories per serving are 167.98 kcal (8 %DV cals).
81. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin K
  0.1 ug of Vitamin K per 100g (0.13 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 226g), Vitamin K nutritional content is 0.23 ug (0.29 %DV).  Calories per serving are 162.72 kcal (8 %DV cals).
82. Cheese, cottage, creamed, large or small curd - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 98 kcal per 100g(5 %DV cals).
  A typical serving of 4 oz (or 113g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 110.74 kcal (6 %DV cals).
  Other food servings - 1 cup, large curd (not packed) (or 210g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 205.8 kcal (10 %DV cals).
  Other food servings - 1 cup, small curd (not packed) (or 225g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 220.5 kcal (11 %DV cals).
83. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 72 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (not packed) (or 145g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 104.4 kcal (5 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 81.36 kcal (4 %DV cals).
84. Cheese, cottage, lowfat, 2% milkfat - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (not packed) (or 226g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 194.36 kcal (10 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 97.18 kcal (5 %DV cals).




Related Calories and Nutrition Facts in cheese

calories in cheese, cheese nutrition facts, vitamin a in cheese, vitamin c in cheese, vitamin d in cheese, magnesium in cheese, iron in cheese, fiber in cheese, protein in cheese, calcium in cheese, sodium in cheese, potassium in cheese, saturated fat in cheese, fat in cheese, carbs in cheese, zinc in cheese, cholesterol in cheese, sugar in cheese, vitamin b12 in cheese, vitamin b6 in cheese, folic acid in cheese, riboflavin in cheese, phosphorus in cheese, niacin in cheese, thiamine in cheese,

Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats