Welcome to the vitamin k content in 84 different types of cheese, ranging from 36.7 to 0 ug per 100g. The basic value from the general description of cheese is Cheese, feta which in 100g contains 1.8 ug of vitamin k. For this serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 14.21 g (28% RDA), the amount of Fat is 21.28 g (33% RDA) and the amount of Carbohydrate is 4.09 g (3% RDA).

For the food Cheese, feta the typical serving size is 1 cup, crumbled (or 150 g) which contains 2.7 ug of Vitamin K. For this serving the Calories content is 396 kcal, the Protein content is 21.32 g, the Fat content is 31.92 g and the Carbohydrate content is 6.14 g.

This list of 84 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese food, pasteurized process, American, imitation, without added vitamin D through to Cheese, cottage, lowfat, 2% milkfat where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in cheese.

The list below gives the total vitamin k content in the 84 items from the general description 'cheese' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cheese vitamin k per 100g

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of cheese, based on the list below of 84 different items under the general description of cheese, is 2.45 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 286.54 kcal, the average amount of Protein is 20.36 g, the average amount of Fat is 20.48 g and the average amount of Carbohydrate is 5.10 g.

Median Amount

The median value of Vitamin K is found in Cheese, brie which in 100g contains 2.3 ug of Vitamin K. For this serving the amount of Calories is 334 kcal, the amount of Protein is 20.75 g, the amount of Fat is 27.68 g and the amount of Carbohydrate is 0.45 g.

Highest vitamin k Content per 100g

Using the list below for the 84 different cheese nutrition entries in our database, the highest amount of vitamin k is found in Cheese food, pasteurized process, American, imitation, without added vitamin D which contains 36.7 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 257 kcal, the Protein content is 4.08 g, the Fat content is 19.5 g, the Carbohydrate content is 16.18 g.

The lowest amount of vitamin k is in Cheese, cottage, lowfat, 2% milkfat which in 100g contains 0 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 86 kcal, the amount of Protein is 11.83 g, the amount of Fat is 2.45 g, the amount of Carbohydrate is 3.66 g.

The difference between the highest and lowest values gives a vitamin k range of 36.7 ug per 100g. The range for the other nutrients are as follows; 171 kcal for Calories, 7.75 g for Protein, 17.05 g for Fat, 12.52 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Cheese, feta contains 1.8 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cheese, cottage, with vegetables which contains 24.86 ug in 1 cup (or 226 g). For this serving the Calories content is 214.7 kcal, the Protein content is 24.63 g, the Fat content is 9.49 g and the Carbohydrate content is 6.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k.


Cheese List, vitamin k Content per 100g

1. Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  36.7 ug257 kcal (13%)16.18 g (12%)19.5 g (30%)4.08 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   10.4 ug 72.86 kcal (4%) 4.59 g (4%) 5.53 g (9%) 1.16 g (2%)
2. Cheese, cottage, with vegetables - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  11 ug95 kcal (5%)3 g (2%)4.2 g (6%)10.9 g (22%)
  Typical Serving size of 1 cup (or 226g):
   24.86 ug 214.7 kcal (11%) 6.78 g (5%) 9.49 g (15%) 24.63 g (49%)
3. Cheesecake commercially prepared - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  4.4 ug321 kcal (16%)25.5 g (20%)22.5 g (35%)5.5 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   1.25 ug 91 kcal (5%) 7.23 g (6%) 6.38 g (10%) 1.56 g (3%)
  Other serving sizes 1 piece (1/6 of 17 oz cake) (or 80g):
  3.52 ug 256.8 kcal (13%) 20.4 g (16%) 18 g (28%) 4.4 g (9%)
  Other serving sizes 1 piece (1 NLEA serving) (or 125g):
  5.5 ug 401.25 kcal (20%) 31.88 g (25%) 28.13 g (43%) 6.88 g (14%)
4. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.7 ug366 kcal (18%)4.78 g (4%)30.71 g (47%)18.13 g (36%)
  Typical Serving size of 1 cup and diced (or 140g):
   5.18 ug 512.4 kcal (26%) 6.69 g (5%) 42.99 g (66%) 25.38 g (51%)
  Other serving sizes 1 cup and melted (or 244g):
  9.03 ug 893.04 kcal (45%) 11.66 g (9%) 74.93 g (115%) 44.24 g (88%)
  Other serving sizes 1 cup and shredded (or 113g):
  4.18 ug 413.58 kcal (21%) 5.4 g (4%) 34.7 g (53%) 20.49 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  1.05 ug 103.76 kcal (5%) 1.36 g (1%) 8.71 g (13%) 5.14 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.67 ug 65.88 kcal (3%) 0.86 g (1%) 5.53 g (9%) 3.26 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.78 ug 76.86 kcal (4%) 1 g (1%) 6.45 g (10%) 3.81 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  1.04 ug 102.48 kcal (5%) 1.34 g (1%) 8.6 g (13%) 5.08 g (10%)
5. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.4 ug330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (34%)
  Typical Serving size of 1 cup (or 113g):
   3.84 ug 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.96 ug 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (10%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.71 ug 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (7%)
  Other serving sizes 1 package (8 oz) (or 227g):
  7.72 ug 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (77%)
6. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.1 ug310 kcal (16%)8.52 g (7%)22.63 g (35%)18.18 g (36%)
  Typical Serving size of 1 slice 2/3 oz. (or 19g):
   0.59 ug 58.9 kcal (3%) 1.62 g (1%) 4.3 g (7%) 3.45 g (7%)
  Other serving sizes 1 slice 3/4 oz. (or 21g):
  0.65 ug 65.1 kcal (3%) 1.79 g (1%) 4.75 g (7%) 3.82 g (8%)
7. Cheese, goat, hard type - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3 ug452 kcal (23%)2.17 g (2%)35.59 g (55%)30.52 g (61%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 ug 128.14 kcal (6%) 0.62 g (0%) 10.09 g (16%) 8.65 g (17%)
8. Cheese, cream - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.9 ug342 kcal (17%)4.07 g (3%)34.24 g (53%)5.93 g (12%)
  Typical Serving size of 1 cup (or 232g):
   6.73 ug 793.44 kcal (40%) 9.44 g (7%) 79.44 g (122%) 13.76 g (28%)
  Other serving sizes 1 tbsp (or 14.5g):
  0.42 ug 49.59 kcal (2%) 0.59 g (0%) 4.96 g (8%) 0.86 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.29 ug 34.2 kcal (2%) 0.41 g (0%) 3.42 g (5%) 0.59 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.82 ug 96.96 kcal (5%) 1.15 g (1%) 9.71 g (15%) 1.68 g (3%)
  Other serving sizes 1 cubic inch (or 16g):
  0.46 ug 54.72 kcal (3%) 0.65 g (1%) 5.48 g (8%) 0.95 g (2%)
  Other serving sizes 1 package and small (3 oz) (or 85g):
  2.47 ug 290.7 kcal (15%) 3.46 g (3%) 29.1 g (45%) 5.04 g (10%)
9. Cheese, pasteurized process, pimento - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.9 ug375 kcal (19%)1.73 g (1%)31.2 g (48%)22.13 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   4.06 ug 525 kcal (26%) 2.42 g (2%) 43.68 g (67%) 30.98 g (62%)
  Other serving sizes 1 cup and melted (or 244g):
  7.08 ug 915 kcal (46%) 4.22 g (3%) 76.13 g (117%) 54 g (108%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.28 ug 423.75 kcal (21%) 1.95 g (2%) 35.26 g (54%) 25.01 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.82 ug 106.31 kcal (5%) 0.49 g (0%) 8.85 g (14%) 6.27 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.52 ug 67.5 kcal (3%) 0.31 g (0%) 5.62 g (9%) 3.98 g (8%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.61 ug 78.75 kcal (4%) 0.36 g (0%) 6.55 g (10%) 4.65 g (9%)
10. Cheese, cheddar - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.8 ug403 kcal (20%)1.28 g (1%)33.14 g (51%)24.9 g (50%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.7 ug 531.96 kcal (27%) 1.69 g (1%) 43.74 g (67%) 32.87 g (66%)
  Other serving sizes 1 cup and melted (or 244g):
  6.83 ug 983.32 kcal (49%) 3.12 g (2%) 80.86 g (124%) 60.76 g (122%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.16 ug 455.39 kcal (23%) 1.45 g (1%) 37.45 g (58%) 28.14 g (56%)
  Other serving sizes 1 oz (or 28.35g):
  0.79 ug 114.25 kcal (6%) 0.36 g (0%) 9.4 g (14%) 7.06 g (14%)
  Other serving sizes 1 cubic inch (or 17g):
  0.48 ug 68.51 kcal (3%) 0.22 g (0%) 5.63 g (9%) 4.23 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.78 ug 112.84 kcal (6%) 0.36 g (0%) 9.28 g (14%) 6.97 g (14%)
11. Cheese, pasteurized process, American, low fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.7 ug180 kcal (9%)3.5 g (3%)7 g (11%)24.6 g (49%)
  Typical Serving size of 1 cup and diced (or 140g):
   3.78 ug 252 kcal (13%) 4.9 g (4%) 9.8 g (15%) 34.44 g (69%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.05 ug 203.4 kcal (10%) 3.96 g (3%) 7.91 g (12%) 27.8 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.49 ug 32.4 kcal (2%) 0.63 g (0%) 1.26 g (2%) 4.43 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.57 ug 37.8 kcal (2%) 0.74 g (1%) 1.47 g (2%) 5.17 g (10%)
12. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.7 ug240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (35%)
  Typical Serving size of 1 slice 1 oz (or 28g):
   0.76 ug 67.2 kcal (3%) 2.97 g (2%) 3.95 g (6%) 4.93 g (10%)
13. Cheese, american cheddar, imitation - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.7 ug239 kcal (12%)11.6 g (9%)14 g (22%)16.7 g (33%)
  Typical Serving size of 1 cup (or 224g):
   6.05 ug 535.36 kcal (27%) 25.98 g (20%) 31.36 g (48%) 37.41 g (75%)
  Other serving sizes 1 cubic inch (or 18g):
  0.49 ug 43.02 kcal (2%) 2.09 g (2%) 2.52 g (4%) 3.01 g (6%)
  Other serving sizes 1 slice (or 21g):
  0.57 ug 50.19 kcal (3%) 2.44 g (2%) 2.94 g (5%) 3.51 g (7%)
14. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.7 ug148 kcal (7%)13.4 g (10%)0.8 g (1%)22.5 g (45%)
  Typical Serving size of 1 cubic inch (or 16g):
   0.43 ug 23.68 kcal (1%) 2.14 g (2%) 0.13 g (0%) 3.6 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.57 ug 31.08 kcal (2%) 2.81 g (2%) 0.17 g (0%) 4.73 g (9%)
15. Cheese, low-sodium, cheddar or colby - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.7 ug398 kcal (20%)1.91 g (1%)32.62 g (50%)24.35 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.56 ug 525.36 kcal (26%) 2.52 g (2%) 43.06 g (66%) 32.14 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.05 ug 449.74 kcal (22%) 2.16 g (2%) 36.86 g (57%) 27.52 g (55%)
  Other serving sizes 1 oz (or 28.35g):
  0.77 ug 112.83 kcal (6%) 0.54 g (0%) 9.25 g (14%) 6.9 g (14%)
  Other serving sizes 1 cubic inch (or 17g):
  0.46 ug 67.66 kcal (3%) 0.32 g (0%) 5.55 g (9%) 4.14 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.76 ug 111.44 kcal (6%) 0.53 g (0%) 9.13 g (14%) 6.82 g (14%)
16. Cheese, colby - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.7 ug394 kcal (20%)2.57 g (2%)32.11 g (49%)23.76 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.56 ug 520.08 kcal (26%) 3.39 g (3%) 42.39 g (65%) 31.36 g (63%)
  Other serving sizes 1 cup and shredded (or 113g):
  3.05 ug 445.22 kcal (22%) 2.9 g (2%) 36.28 g (56%) 26.85 g (54%)
  Other serving sizes 1 oz (or 28.35g):
  0.77 ug 111.7 kcal (6%) 0.73 g (1%) 9.1 g (14%) 6.74 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.46 ug 66.98 kcal (3%) 0.44 g (0%) 5.46 g (8%) 4.04 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.76 ug 110.32 kcal (6%) 0.72 g (1%) 8.99 g (14%) 6.65 g (13%)
17. Cheese, gruyere - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.7 ug413 kcal (21%)0.36 g (0%)32.34 g (50%)29.81 g (60%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.56 ug 545.16 kcal (27%) 0.48 g (0%) 42.69 g (66%) 39.35 g (79%)
  Other serving sizes 1 cup and shredded (or 108g):
  2.92 ug 446.04 kcal (22%) 0.39 g (0%) 34.93 g (54%) 32.19 g (64%)
  Other serving sizes 1 oz (or 28.35g):
  0.77 ug 117.09 kcal (6%) 0.1 g (0%) 9.17 g (14%) 8.45 g (17%)
  Other serving sizes 1 cubic inch (or 15g):
  0.41 ug 61.95 kcal (3%) 0.05 g (0%) 4.85 g (7%) 4.47 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.76 ug 115.64 kcal (6%) 0.1 g (0%) 9.06 g (14%) 8.35 g (17%)
  Other serving sizes 1 package (6 oz) (or 170g):
  4.59 ug 702.1 kcal (35%) 0.61 g (0%) 54.98 g (85%) 50.68 g (101%)
18. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 ug240 kcal (12%)10.6 g (8%)14.1 g (22%)17.6 g (35%)
  Typical Serving size of 1 slice 3/4 oz (or 21g):
   0.55 ug 50.4 kcal (3%) 2.23 g (2%) 2.96 g (5%) 3.7 g (7%)
  Other serving sizes 1 slice 2/3 oz (or 19g):
  0.49 ug 45.6 kcal (2%) 2.01 g (2%) 2.68 g (4%) 3.34 g (7%)
19. Cheese, pasteurized process, American, without added vitamin D - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 ug371 kcal (19%)3.7 g (3%)31.79 g (49%)18.13 g (36%)
  Typical Serving size of 1 cup and diced (or 140g):
   3.64 ug 519.4 kcal (26%) 5.18 g (4%) 44.51 g (68%) 25.38 g (51%)
  Other serving sizes 1 cup and melted (or 244g):
  6.34 ug 905.24 kcal (45%) 9.03 g (7%) 77.57 g (119%) 44.24 g (88%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.94 ug 419.23 kcal (21%) 4.18 g (3%) 35.92 g (55%) 20.49 g (41%)
  Other serving sizes 1 oz (or 28.35g):
  0.74 ug 105.18 kcal (5%) 1.05 g (1%) 9.01 g (14%) 5.14 g (10%)
  Other serving sizes 1 cubic inch (or 18g):
  0.47 ug 66.78 kcal (3%) 0.67 g (1%) 5.72 g (9%) 3.26 g (7%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.55 ug 77.91 kcal (4%) 0.78 g (1%) 6.68 g (10%) 3.81 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.73 ug 103.88 kcal (5%) 1.04 g (1%) 8.9 g (14%) 5.08 g (10%)
20. Cheese food, pasteurized process, American, without added vitamin D - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 ug330 kcal (17%)8.56 g (7%)25.63 g (39%)16.86 g (34%)
  Typical Serving size of 1 cup (or 113g):
   2.94 ug 372.9 kcal (19%) 9.67 g (7%) 28.96 g (45%) 19.05 g (38%)
  Other serving sizes 1 oz (or 28.35g):
  0.74 ug 93.56 kcal (5%) 2.43 g (2%) 7.27 g (11%) 4.78 g (10%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.55 ug 69.3 kcal (3%) 1.8 g (1%) 5.38 g (8%) 3.54 g (7%)
  Other serving sizes 1 package (8 oz) (or 227g):
  5.9 ug 749.1 kcal (37%) 19.43 g (15%) 58.18 g (90%) 38.27 g (77%)
21. Cheese, fontina - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 ug389 kcal (19%)1.55 g (1%)31.14 g (48%)25.6 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.43 ug 513.48 kcal (26%) 2.05 g (2%) 41.1 g (63%) 33.79 g (68%)
  Other serving sizes 1 cup and shredded (or 108g):
  2.81 ug 420.12 kcal (21%) 1.67 g (1%) 33.63 g (52%) 27.65 g (55%)
  Other serving sizes 1 oz (or 28.35g):
  0.74 ug 110.28 kcal (6%) 0.44 g (0%) 8.83 g (14%) 7.26 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.39 ug 58.35 kcal (3%) 0.23 g (0%) 4.67 g (7%) 3.84 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.73 ug 108.92 kcal (5%) 0.43 g (0%) 8.72 g (13%) 7.17 g (14%)
  Other serving sizes 1 package (8 oz) (or 227g):
  5.9 ug 883.03 kcal (44%) 3.52 g (3%) 70.69 g (109%) 58.11 g (116%)
22. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 ug67 kcal (3%)3 g (2%)1 g (2%)10.9 g (22%)
  Typical Serving size of 1 cup (or 226g):
   5.88 ug 151.42 kcal (8%) 6.78 g (5%) 2.26 g (3%) 24.63 g (49%)
23. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.6 ug376 kcal (19%)1.6 g (1%)31.19 g (48%)22.2 g (44%)
  Typical Serving size of 1 cup and diced (or 140g):
   3.64 ug 526.4 kcal (26%) 2.24 g (2%) 43.67 g (67%) 31.08 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.94 ug 424.88 kcal (21%) 1.81 g (1%) 35.24 g (54%) 25.09 g (50%)
  Other serving sizes 1 cubic inch (or 18g):
  0.47 ug 67.68 kcal (3%) 0.29 g (0%) 5.61 g (9%) 4 g (8%)
  Other serving sizes 1 slice (or 21g):
  0.55 ug 78.96 kcal (4%) 0.34 g (0%) 6.55 g (10%) 4.66 g (9%)
24. Cheese, monterey - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug373 kcal (19%)0.68 g (1%)30.28 g (47%)24.48 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.3 ug 492.36 kcal (25%) 0.9 g (1%) 39.97 g (61%) 32.31 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.83 ug 421.49 kcal (21%) 0.77 g (1%) 34.22 g (53%) 27.66 g (55%)
  Other serving sizes 1 oz (or 28.35g):
  0.71 ug 105.75 kcal (5%) 0.19 g (0%) 8.58 g (13%) 6.94 g (14%)
  Other serving sizes 1 cubic inch (or 17g):
  0.43 ug 63.41 kcal (3%) 0.12 g (0%) 5.15 g (8%) 4.16 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.7 ug 104.44 kcal (5%) 0.19 g (0%) 8.48 g (13%) 6.85 g (14%)
  Other serving sizes 1 package (6 oz) (or 170g):
  4.25 ug 634.1 kcal (32%) 1.16 g (1%) 51.48 g (79%) 41.62 g (83%)
25. Cheese, brick - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug371 kcal (19%)2.79 g (2%)29.68 g (46%)23.24 g (46%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.3 ug 489.72 kcal (24%) 3.68 g (3%) 39.18 g (60%) 30.68 g (61%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.83 ug 419.23 kcal (21%) 3.15 g (2%) 33.54 g (52%) 26.26 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.71 ug 105.18 kcal (5%) 0.79 g (1%) 8.41 g (13%) 6.59 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.43 ug 63.07 kcal (3%) 0.47 g (0%) 5.05 g (8%) 3.95 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.7 ug 103.88 kcal (5%) 0.78 g (1%) 8.31 g (13%) 6.51 g (13%)
26. Cheese, swiss - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug380 kcal (19%)5.38 g (4%)27.8 g (43%)26.93 g (54%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.3 ug 501.6 kcal (25%) 7.1 g (5%) 36.7 g (56%) 35.55 g (71%)
  Other serving sizes 1 cup and melted (or 244g):
  6.1 ug 927.2 kcal (46%) 13.13 g (10%) 67.83 g (104%) 65.71 g (131%)
  Other serving sizes 1 cup and shredded (or 108g):
  2.7 ug 410.4 kcal (21%) 5.81 g (4%) 30.02 g (46%) 29.08 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  0.71 ug 107.73 kcal (5%) 1.53 g (1%) 7.88 g (12%) 7.63 g (15%)
  Other serving sizes 1 cubic inch (or 15g):
  0.38 ug 57 kcal (3%) 0.81 g (1%) 4.17 g (6%) 4.04 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.7 ug 106.4 kcal (5%) 1.51 g (1%) 7.78 g (12%) 7.54 g (15%)
27. Cheese, goat, semisoft type - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug364 kcal (18%)0.12 g (0%)29.84 g (46%)21.58 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 ug 103.19 kcal (5%) 0.03 g (0%) 8.46 g (13%) 6.12 g (12%)
28. Cheese, mexican, queso anejo - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug373 kcal (19%)4.63 g (4%)29.98 g (46%)21.44 g (43%)
  Typical Serving size of 1 cup and crumbled (or 132g):
   3.3 ug 492.36 kcal (25%) 6.11 g (5%) 39.57 g (61%) 28.3 g (57%)
  Other serving sizes 1 oz (or 28.35g):
  0.71 ug 105.75 kcal (5%) 1.31 g (1%) 8.5 g (13%) 6.08 g (12%)
29. Cheese, mexican, queso chihuahua - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug374 kcal (19%)5.56 g (4%)29.68 g (46%)21.56 g (43%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.3 ug 493.68 kcal (25%) 7.34 g (6%) 39.18 g (60%) 28.46 g (57%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.83 ug 422.62 kcal (21%) 6.28 g (5%) 33.54 g (52%) 24.36 g (49%)
  Other serving sizes 1 oz (or 28.35g):
  0.71 ug 106.03 kcal (5%) 1.58 g (1%) 8.41 g (13%) 6.11 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.43 ug 63.58 kcal (3%) 0.95 g (1%) 5.05 g (8%) 3.67 g (7%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.7 ug 104.72 kcal (5%) 1.56 g (1%) 8.31 g (13%) 6.04 g (12%)
30. Cheese, muenster - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug368 kcal (18%)1.12 g (1%)30.04 g (46%)23.41 g (47%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.3 ug 485.76 kcal (24%) 1.48 g (1%) 39.65 g (61%) 30.9 g (62%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.83 ug 415.84 kcal (21%) 1.27 g (1%) 33.95 g (52%) 26.45 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.71 ug 104.33 kcal (5%) 0.32 g (0%) 8.52 g (13%) 6.64 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.45 ug 66.24 kcal (3%) 0.2 g (0%) 5.41 g (8%) 4.21 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.7 ug 103.04 kcal (5%) 0.31 g (0%) 8.41 g (13%) 6.55 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  4.25 ug 625.6 kcal (31%) 1.9 g (1%) 51.07 g (79%) 39.8 g (80%)
31. Cheese, Mexican blend - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug358 kcal (18%)1.75 g (1%)28.51 g (44%)23.54 g (47%)
  Typical Serving size of .25 cup shredded (or 28g):
   0.7 ug 100.24 kcal (5%) 0.49 g (0%) 7.98 g (12%) 6.59 g (13%)
32. Cheese, mozzarella, whole milk, low moisture - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.5 ug318 kcal (16%)2.47 g (2%)24.64 g (38%)21.6 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.71 ug 90.15 kcal (5%) 0.7 g (1%) 6.99 g (11%) 6.12 g (12%)
  Other serving sizes 1 cubic inch (or 18g):
  0.45 ug 57.24 kcal (3%) 0.44 g (0%) 4.44 g (7%) 3.89 g (8%)
33. Cheese spread, cream cheese base - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 ug295 kcal (15%)3.5 g (3%)28.6 g (44%)7.1 g (14%)
  Typical Serving size of 1 cup (or 240g):
   5.76 ug 708 kcal (35%) 8.4 g (6%) 68.64 g (106%) 17.04 g (34%)
  Other serving sizes 1 oz (or 28.35g):
  0.68 ug 83.63 kcal (4%) 0.99 g (1%) 8.11 g (12%) 2.01 g (4%)
34. Cheese, mexican, queso asadero - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 ug356 kcal (18%)2.87 g (2%)28.26 g (43%)22.6 g (45%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.17 ug 469.92 kcal (23%) 3.79 g (3%) 37.3 g (57%) 29.83 g (60%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.71 ug 402.28 kcal (20%) 3.24 g (2%) 31.93 g (49%) 25.54 g (51%)
  Other serving sizes 1 oz (or 28.35g):
  0.68 ug 100.93 kcal (5%) 0.81 g (1%) 8.01 g (12%) 6.41 g (13%)
  Other serving sizes 1 cubic inch (or 18g):
  0.43 ug 64.08 kcal (3%) 0.52 g (0%) 5.09 g (8%) 4.07 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.67 ug 99.68 kcal (5%) 0.8 g (1%) 7.91 g (12%) 6.33 g (13%)
35. Cheese, swiss, low sodium - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 ug374 kcal (19%)3.4 g (3%)27.4 g (42%)28.4 g (57%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.17 ug 493.68 kcal (25%) 4.49 g (3%) 36.17 g (56%) 37.49 g (75%)
  Other serving sizes 1 cup and shredded (or 108g):
  2.59 ug 403.92 kcal (20%) 3.67 g (3%) 29.59 g (46%) 30.67 g (61%)
  Other serving sizes 1 cubic inch (or 15g):
  0.36 ug 56.1 kcal (3%) 0.51 g (0%) 4.11 g (6%) 4.26 g (9%)
  Other serving sizes 1 slice (or 28g):
  0.67 ug 104.72 kcal (5%) 0.95 g (1%) 7.67 g (12%) 7.95 g (16%)
36. Cheese, port de salut - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 ug352 kcal (18%)0.57 g (0%)28.2 g (43%)23.78 g (48%)
  Typical Serving size of 1 cup and diced (or 132g):
   3.17 ug 464.64 kcal (23%) 0.75 g (1%) 37.22 g (57%) 31.39 g (63%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.71 ug 397.76 kcal (20%) 0.64 g (0%) 31.87 g (49%) 26.87 g (54%)
  Other serving sizes 1 oz (or 28.35g):
  0.68 ug 99.79 kcal (5%) 0.16 g (0%) 7.99 g (12%) 6.74 g (13%)
  Other serving sizes 1 cubic inch (or 17g):
  0.41 ug 59.84 kcal (3%) 0.1 g (0%) 4.79 g (7%) 4.04 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.67 ug 98.56 kcal (5%) 0.16 g (0%) 7.9 g (12%) 6.66 g (13%)
  Other serving sizes 1 package (6 oz) (or 170g):
  4.08 ug 598.4 kcal (30%) 0.97 g (1%) 47.94 g (74%) 40.43 g (81%)
37. Cheese, blue - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 ug353 kcal (18%)2.34 g (2%)28.74 g (44%)21.4 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   0.68 ug 100.08 kcal (5%) 0.66 g (1%) 8.15 g (13%) 6.07 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.41 ug 60.01 kcal (3%) 0.4 g (0%) 4.89 g (8%) 3.64 g (7%)
  Other serving sizes 1 cup, crumbled and not packed (or 135g):
  3.24 ug 476.55 kcal (24%) 3.16 g (2%) 38.8 g (60%) 28.89 g (58%)
38. Cheese, limburger - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 ug327 kcal (16%)0.49 g (0%)27.25 g (42%)20.05 g (40%)
  Typical Serving size of 1 cup (or 134g):
   3.08 ug 438.18 kcal (22%) 0.66 g (1%) 36.52 g (56%) 26.87 g (54%)
  Other serving sizes 1 oz (or 28.35g):
  0.65 ug 92.7 kcal (5%) 0.14 g (0%) 7.73 g (12%) 5.68 g (11%)
  Other serving sizes 1 cubic inch (or 18g):
  0.41 ug 58.86 kcal (3%) 0.09 g (0%) 4.91 g (8%) 3.61 g (7%)
  Other serving sizes 1 box (or 113g):
  2.6 ug 369.51 kcal (18%) 0.55 g (0%) 30.79 g (47%) 22.66 g (45%)
  Other serving sizes 1 package (8 oz) (or 227g):
  5.22 ug 742.29 kcal (37%) 1.11 g (1%) 61.86 g (95%) 45.51 g (91%)
39. Cheese, gouda - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 ug356 kcal (18%)2.22 g (2%)27.44 g (42%)24.94 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 ug 100.93 kcal (5%) 0.63 g (0%) 7.78 g (12%) 7.07 g (14%)
  Other serving sizes 1 package (7 oz) (or 198g):
  4.55 ug 704.88 kcal (35%) 4.4 g (3%) 54.33 g (84%) 49.38 g (99%)
40. Cheese, edam - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 ug357 kcal (18%)1.43 g (1%)27.8 g (43%)24.99 g (50%)
  Typical Serving size of 1 oz (or 28.35g):
   0.65 ug 101.21 kcal (5%) 0.41 g (0%) 7.88 g (12%) 7.08 g (14%)
  Other serving sizes 1 package (7 oz) (or 198g):
  4.55 ug 706.86 kcal (35%) 2.83 g (2%) 55.04 g (85%) 49.48 g (99%)
41. Cheese, mozzarella, whole milk - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 ug300 kcal (15%)2.19 g (2%)22.35 g (34%)22.17 g (44%)
  Typical Serving size of 1 cup and shredded (or 112g):
   2.58 ug 336 kcal (17%) 2.45 g (2%) 25.03 g (39%) 24.83 g (50%)
  Other serving sizes 1 oz (or 28.35g):
  0.65 ug 85.05 kcal (4%) 0.62 g (0%) 6.34 g (10%) 6.29 g (13%)
  Other serving sizes 6 slices (or 170g):
  3.91 ug 510 kcal (26%) 3.72 g (3%) 38 g (58%) 37.69 g (75%)
42. Cheese, brie - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.3 ug334 kcal (17%)0.45 g (0%)27.68 g (43%)20.75 g (42%)
  Typical Serving size of 1 cup and melted (or 240g):
   5.52 ug 801.6 kcal (40%) 1.08 g (1%) 66.43 g (102%) 49.8 g (100%)
  Other serving sizes 1 cup and sliced (or 144g):
  3.31 ug 480.96 kcal (24%) 0.65 g (1%) 39.86 g (61%) 29.88 g (60%)
  Other serving sizes 1 oz (or 28.35g):
  0.65 ug 94.69 kcal (5%) 0.13 g (0%) 7.85 g (12%) 5.88 g (12%)
  Other serving sizes 1 cubic inch (or 17g):
  0.39 ug 56.78 kcal (3%) 0.08 g (0%) 4.71 g (7%) 3.53 g (7%)
  Other serving sizes 1 package (4.5 oz) (or 128g):
  2.94 ug 427.52 kcal (21%) 0.58 g (0%) 35.43 g (55%) 26.56 g (53%)
43. Cheese, pasteurized process, swiss - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 ug334 kcal (17%)2.1 g (2%)25.01 g (38%)24.73 g (49%)
  Typical Serving size of 1 cup and diced (or 140g):
   3.08 ug 467.6 kcal (23%) 2.94 g (2%) 35.01 g (54%) 34.62 g (69%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.49 ug 377.42 kcal (19%) 2.37 g (2%) 28.26 g (43%) 27.94 g (56%)
  Other serving sizes 1 oz (or 28.35g):
  0.62 ug 94.69 kcal (5%) 0.6 g (0%) 7.09 g (11%) 7.01 g (14%)
  Other serving sizes 1 cubic inch (or 18g):
  0.4 ug 60.12 kcal (3%) 0.38 g (0%) 4.5 g (7%) 4.45 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.46 ug 70.14 kcal (4%) 0.44 g (0%) 5.25 g (8%) 5.19 g (10%)
44. Cheese, provolone - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 ug351 kcal (18%)2.14 g (2%)26.62 g (41%)25.58 g (51%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.9 ug 463.32 kcal (23%) 2.82 g (2%) 35.14 g (54%) 33.77 g (68%)
  Other serving sizes 1 oz (or 28.35g):
  0.62 ug 99.51 kcal (5%) 0.61 g (0%) 7.55 g (12%) 7.25 g (15%)
  Other serving sizes 1 cubic inch (or 17g):
  0.37 ug 59.67 kcal (3%) 0.36 g (0%) 4.53 g (7%) 4.35 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.62 ug 98.28 kcal (5%) 0.6 g (0%) 7.45 g (11%) 7.16 g (14%)
  Other serving sizes 1 package (6 oz) (or 170g):
  3.74 ug 596.7 kcal (30%) 3.64 g (3%) 45.25 g (70%) 43.49 g (87%)
45. Cheese, romano - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.2 ug387 kcal (19%)3.63 g (3%)26.94 g (41%)31.8 g (64%)
  Typical Serving size of 1 oz (or 28.35g):
   0.62 ug 109.71 kcal (5%) 1.03 g (1%) 7.64 g (12%) 9.02 g (18%)
  Other serving sizes 5 package (5 oz) (or 142g):
  3.12 ug 549.54 kcal (27%) 5.15 g (4%) 38.25 g (59%) 45.16 g (90%)
46. Cheese, camembert - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 ug300 kcal (15%)0.46 g (0%)24.26 g (37%)19.8 g (40%)
  Typical Serving size of 1 cup (or 246g):
   4.92 ug 738 kcal (37%) 1.13 g (1%) 59.68 g (92%) 48.71 g (97%)
  Other serving sizes 1 oz (or 28.35g):
  0.57 ug 85.05 kcal (4%) 0.13 g (0%) 6.88 g (11%) 5.61 g (11%)
  Other serving sizes 1 cubic inch (or 17g):
  0.34 ug 51 kcal (3%) 0.08 g (0%) 4.12 g (6%) 3.37 g (7%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.76 ug 114 kcal (6%) 0.17 g (0%) 9.22 g (14%) 7.52 g (15%)
47. Cheese, parmesan, low sodium - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 ug451 kcal (23%)3.7 g (3%)29.99 g (46%)41.6 g (83%)
  Typical Serving size of 1 cup and grated (or 100g):
   2 ug 451 kcal (23%) 3.7 g (3%) 29.99 g (46%) 41.6 g (83%)
  Other serving sizes 1 tbsp (or 5g):
  0.1 ug 22.55 kcal (1%) 0.19 g (0%) 1.5 g (2%) 2.08 g (4%)
48. Cheese, parmesan, grated - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 ug431 kcal (22%)4.06 g (3%)28.61 g (44%)38.46 g (77%)
  Typical Serving size of 1 cup (or 100g):
   1.9 ug 431 kcal (22%) 4.06 g (3%) 28.61 g (44%) 38.46 g (77%)
  Other serving sizes 1 tbsp (or 5g):
  0.1 ug 21.55 kcal (1%) 0.2 g (0%) 1.43 g (2%) 1.92 g (4%)
  Other serving sizes 1 oz (or 28.35g):
  0.54 ug 122.19 kcal (6%) 1.15 g (1%) 8.11 g (12%) 10.9 g (22%)
49. Cheese, parmesan, shredded - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 ug415 kcal (21%)3.41 g (3%)27.34 g (42%)37.86 g (76%)
  Typical Serving size of 1 tbsp (or 5g):
   0.1 ug 20.75 kcal (1%) 0.17 g (0%) 1.37 g (2%) 1.89 g (4%)
50. Cheese, feta - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.8 ug264 kcal (13%)4.09 g (3%)21.28 g (33%)14.21 g (28%)
  Typical Serving size of 1 cup and crumbled (or 150g):
   2.7 ug 396 kcal (20%) 6.14 g (5%) 31.92 g (49%) 21.32 g (43%)
  Other serving sizes 1 oz (or 28.35g):
  0.51 ug 74.84 kcal (4%) 1.16 g (1%) 6.03 g (9%) 4.03 g (8%)
  Other serving sizes 1 cubic inch (or 17g):
  0.31 ug 44.88 kcal (2%) 0.7 g (1%) 3.62 g (6%) 2.42 g (5%)
  Other serving sizes 1 wedge (1.33 oz) (or 38g):
  0.68 ug 100.32 kcal (5%) 1.55 g (1%) 8.09 g (12%) 5.4 g (11%)
51. Cheese, mozzarella, low sodium - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.8 ug280 kcal (14%)3.1 g (2%)17.1 g (26%)27.5 g (55%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.38 ug 369.6 kcal (18%) 4.09 g (3%) 22.57 g (35%) 36.3 g (73%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.03 ug 316.4 kcal (16%) 3.5 g (3%) 19.32 g (30%) 31.08 g (62%)
  Other serving sizes 1 cubic inch (or 18g):
  0.32 ug 50.4 kcal (3%) 0.56 g (0%) 3.08 g (5%) 4.95 g (10%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.5 ug 78.4 kcal (4%) 0.87 g (1%) 4.79 g (7%) 7.7 g (15%)
52. Cheese, goat, soft type - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.8 ug264 kcal (13%)0 g (0%)21.08 g (32%)18.52 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.51 ug 74.84 kcal (4%) 0 g (0%) 5.98 g (9%) 5.25 g (11%)
53. Cheese, monterey, low fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.8 ug310 kcal (16%)0.7 g (1%)21.6 g (33%)28.2 g (56%)
  Typical Serving size of 1 cup and diced (or 132g):
   2.38 ug 409.2 kcal (20%) 0.92 g (1%) 28.51 g (44%) 37.22 g (74%)
  Other serving sizes 1 cup and shredded (or 113g):
  2.03 ug 350.3 kcal (18%) 0.79 g (1%) 24.41 g (38%) 31.87 g (64%)
  Other serving sizes 1 cubic inch (or 17g):
  0.31 ug 52.7 kcal (3%) 0.12 g (0%) 3.67 g (6%) 4.79 g (10%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.5 ug 86.8 kcal (4%) 0.2 g (0%) 6.05 g (9%) 7.9 g (16%)
54. Cheese spread, pasteurized process, American - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.8 ug290 kcal (15%)8.73 g (7%)21.23 g (33%)16.41 g (33%)
  Typical Serving size of 2 tablespoon (or 32g):
   0.58 ug 92.8 kcal (5%) 2.79 g (2%) 6.79 g (10%) 5.25 g (11%)
  Other serving sizes 1 oz (or 28.35g):
  0.51 ug 82.22 kcal (4%) 2.47 g (2%) 6.02 g (9%) 4.65 g (9%)
  Other serving sizes 1 jar (5 oz) (or 128g):
  2.3 ug 371.2 kcal (19%) 11.17 g (9%) 27.17 g (42%) 21 g (42%)
55. Cheese, parmesan, hard - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug392 kcal (20%)3.22 g (2%)25.83 g (40%)35.75 g (72%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 ug 111.13 kcal (6%) 0.91 g (1%) 7.32 g (11%) 10.14 g (20%)
  Other serving sizes 1 cubic inch (or 10.3g):
  0.18 ug 40.38 kcal (2%) 0.33 g (0%) 2.66 g (4%) 3.68 g (7%)
  Other serving sizes 5 package (5 oz) (or 142g):
  2.41 ug 556.64 kcal (28%) 4.57 g (4%) 36.68 g (56%) 50.77 g (102%)
56. Cheese, neufchatel - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug253 kcal (13%)3.59 g (3%)22.78 g (35%)9.15 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 ug 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)
  Other serving sizes 1 package (3 oz) (or 85g):
  1.45 ug 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (16%)
57. Cheese, parmesan, dry grated, reduced fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.7 ug265 kcal (13%)1.37 g (1%)20 g (31%)20 g (40%)
  Typical Serving size of 1 cup (or 100g):
   1.7 ug 265 kcal (13%) 1.37 g (1%) 20 g (31%) 20 g (40%)
  Other serving sizes 1 tbsp (or 5g):
  0.09 ug 13.25 kcal (1%) 0.07 g (0%) 1 g (2%) 1 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0.48 ug 75.13 kcal (4%) 0.39 g (0%) 5.67 g (9%) 5.67 g (11%)
58. Cheese, mozzarella, nonfat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 ug141 kcal (7%)3.5 g (3%)0 g (0%)31.7 g (63%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1.81 ug 159.33 kcal (8%) 3.96 g (3%) 0 g (0%) 35.82 g (72%)
59. Cheese, Mexican, blend, reduced fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 ug282 kcal (14%)3.41 g (3%)19.4 g (30%)24.69 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 ug 79.95 kcal (4%) 0.97 g (1%) 5.5 g (8%) 7 g (14%)
  Other serving sizes .25 cup (or 28g):
  0.45 ug 78.96 kcal (4%) 0.95 g (1%) 5.43 g (8%) 6.91 g (14%)
60. Cheesefurter, cheese smokie, pork, beef - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 ug328 kcal (16%)1.37 g (1%)29 g (45%)14.1 g (28%)
  Typical Serving size of 2.33 links (or 100g):
   1.6 ug 328 kcal (16%) 1.37 g (1%) 29 g (45%) 14.1 g (28%)
61. Cheese, mozzarella, part skim milk - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 ug254 kcal (13%)2.77 g (2%)15.92 g (24%)24.26 g (49%)
  Typical Serving size of 1 oz (or 28.35g):
   0.45 ug 72.01 kcal (4%) 0.79 g (1%) 4.51 g (7%) 6.88 g (14%)
62. Cheese, white, queso blanco - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.6 ug310 kcal (16%)2.53 g (2%)24.31 g (37%)20.38 g (41%)
  Typical Serving size of 1 cup crumbled (or 118g):
   1.89 ug 365.8 kcal (18%) 2.99 g (2%) 28.69 g (44%) 24.05 g (48%)
63. Cheese, provolone, reduced fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug274 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.98 ug 361.68 kcal (18%) 4.62 g (4%) 23.23 g (36%) 32.6 g (65%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.7 ug 309.62 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (56%)
  Other serving sizes 1 cubic inch (or 17g):
  0.26 ug 46.58 kcal (2%) 0.6 g (0%) 2.99 g (5%) 4.2 g (8%)
  Other serving sizes 1 slice (or 28g):
  0.42 ug 76.72 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (14%)
  Other serving sizes 1 package (6 oz) (or 170g):
  2.55 ug 465.8 kcal (23%) 5.95 g (5%) 29.92 g (46%) 41.99 g (84%)
64. Cheese, dry white, queso seco - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug325 kcal (16%)2.04 g (2%)24.35 g (37%)24.51 g (49%)
  Typical Serving size of 1 cup grated (or 97g):
   1.46 ug 315.25 kcal (16%) 1.98 g (2%) 23.62 g (36%) 23.77 g (48%)
65. Cheese, muenster, low fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug271 kcal (14%)3.5 g (3%)17.6 g (27%)24.7 g (49%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1.7 ug 306.23 kcal (15%) 3.96 g (3%) 19.89 g (31%) 27.91 g (56%)
  Other serving sizes 1 cubic inch (or 18g):
  0.27 ug 48.78 kcal (2%) 0.63 g (0%) 3.17 g (5%) 4.45 g (9%)
  Other serving sizes 1 slice (or 28g):
  0.42 ug 75.88 kcal (4%) 0.98 g (1%) 4.93 g (8%) 6.92 g (14%)
66. Cheese, mozzarella, part skim milk, low moisture - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 ug302 kcal (15%)3.83 g (3%)20.03 g (31%)25.96 g (52%)
  Typical Serving size of 1 cup and diced (or 132g):
   1.72 ug 398.64 kcal (20%) 5.06 g (4%) 26.44 g (41%) 34.27 g (69%)
  Other serving sizes 1 cup and shredded (or 113g):
  1.47 ug 341.26 kcal (17%) 4.33 g (3%) 22.63 g (35%) 29.33 g (59%)
  Other serving sizes 1 oz (or 28.35g):
  0.37 ug 85.62 kcal (4%) 1.09 g (1%) 5.68 g (9%) 7.36 g (15%)
  Other serving sizes 1 cubic inch (or 18g):
  0.23 ug 54.36 kcal (3%) 0.69 g (1%) 3.61 g (6%) 4.67 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.36 ug 84.56 kcal (4%) 1.07 g (1%) 5.61 g (9%) 7.27 g (15%)
67. Cheese, ricotta, whole milk - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 ug174 kcal (9%)3.04 g (2%)12.98 g (20%)11.26 g (23%)
  Typical Serving size of 1 cup (or 246g):
   2.71 ug 428.04 kcal (21%) 7.48 g (6%) 31.93 g (49%) 27.7 g (55%)
  Other serving sizes .5 cup (or 124g):
  1.36 ug 215.76 kcal (11%) 3.77 g (3%) 16.1 g (25%) 13.96 g (28%)
68. Cheese puffs and twists, corn based, baked, low fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 ug432 kcal (22%)72.35 g (56%)12.1 g (19%)8.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.31 ug 122.47 kcal (6%) 20.51 g (16%) 3.43 g (5%) 2.41 g (5%)
69. Cheese, cream, low fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.1 ug201 kcal (10%)8.13 g (6%)15.28 g (24%)7.85 g (16%)
  Typical Serving size of 1 cup (or 240g):
   2.64 ug 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (38%)
  Other serving sizes 1 tbsp (or 15g):
  0.17 ug 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)
  Other serving sizes 1 tbsp and whipped (or 10g):
  0.11 ug 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (2%)
70. Cheese substitute, mozzarella - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug248 kcal (12%)23.67 g (18%)12.22 g (19%)11.47 g (23%)
  Typical Serving size of 1 cup and shredded (or 113g):
   1.13 ug 280.24 kcal (14%) 26.75 g (21%) 13.81 g (21%) 12.96 g (26%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 ug 70.31 kcal (4%) 6.71 g (5%) 3.46 g (5%) 3.25 g (7%)
  Other serving sizes 1 cubic inch (or 18g):
  0.18 ug 44.64 kcal (2%) 4.26 g (3%) 2.2 g (3%) 2.06 g (4%)
  Other serving sizes 1 slice (or 28g):
  0.28 ug 69.44 kcal (3%) 6.63 g (5%) 3.42 g (5%) 3.21 g (6%)
  Other serving sizes 3 oz (or 85g):
  0.85 ug 210.8 kcal (11%) 20.12 g (15%) 10.39 g (16%) 9.75 g (20%)
71. Cheese, fresh, queso fresco - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug299 kcal (15%)2.98 g (2%)23.82 g (37%)18.09 g (36%)
  Typical Serving size of 1 cup crumbled (or 122g):
   1.22 ug 364.78 kcal (18%) 3.64 g (3%) 29.06 g (45%) 22.07 g (44%)
72. Cheese sauce, prepared from recipe - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.9 ug197 kcal (10%)5.48 g (4%)14.92 g (23%)10.33 g (21%)
  Typical Serving size of 1 cup (or 243g):
   2.19 ug 478.71 kcal (24%) 13.32 g (10%) 36.26 g (56%) 25.1 g (50%)
  Other serving sizes 2 tbsp (or 30g):
  0.27 ug 59.1 kcal (3%) 1.64 g (1%) 4.48 g (7%) 3.1 g (6%)
73. Cheese, ricotta, part skim milk - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.7 ug138 kcal (7%)5.14 g (4%)7.91 g (12%)11.39 g (23%)
  Typical Serving size of 1 cup (or 246g):
   1.72 ug 339.48 kcal (17%) 12.64 g (10%) 19.46 g (30%) 28.02 g (56%)
  Other serving sizes 1 oz (or 28.35g):
  0.2 ug 39.12 kcal (2%) 1.46 g (1%) 2.24 g (3%) 3.23 g (6%)
  Other serving sizes .5 cup (or 124g):
  0.87 ug 171.12 kcal (9%) 6.37 g (5%) 9.81 g (15%) 14.12 g (28%)
74. Cheese, low fat, cheddar or colby - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.6 ug173 kcal (9%)1.91 g (1%)7 g (11%)24.35 g (49%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.79 ug 228.36 kcal (11%) 2.52 g (2%) 9.24 g (14%) 32.14 g (64%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.68 ug 195.49 kcal (10%) 2.16 g (2%) 7.91 g (12%) 27.52 g (55%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 ug 49.05 kcal (2%) 0.54 g (0%) 1.98 g (3%) 6.9 g (14%)
  Other serving sizes 1 cubic inch (or 17g):
  0.1 ug 29.41 kcal (1%) 0.32 g (0%) 1.19 g (2%) 4.14 g (8%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.17 ug 48.44 kcal (2%) 0.53 g (0%) 1.96 g (3%) 6.82 g (14%)
75. Cheese, swiss, low fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 ug173 kcal (9%)3.4 g (3%)5.1 g (8%)28.4 g (57%)
  Typical Serving size of 1 cup and diced (or 132g):
   0.66 ug 228.36 kcal (11%) 4.49 g (3%) 6.73 g (10%) 37.49 g (75%)
  Other serving sizes 1 cup and shredded (or 108g):
  0.54 ug 186.84 kcal (9%) 3.67 g (3%) 5.51 g (8%) 30.67 g (61%)
  Other serving sizes 1 cubic inch (or 15g):
  0.08 ug 25.95 kcal (1%) 0.51 g (0%) 0.77 g (1%) 4.26 g (9%)
  Other serving sizes 1 slice (1 oz) (or 28g):
  0.14 ug 48.44 kcal (2%) 0.95 g (1%) 1.43 g (2%) 7.95 g (16%)
76. Cheese, pasteurized process, swiss, low fat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 ug165 kcal (8%)4.3 g (3%)5.1 g (8%)25.5 g (51%)
  Typical Serving size of 1 cup and diced (or 140g):
   0.7 ug 231 kcal (12%) 6.02 g (5%) 7.14 g (11%) 35.7 g (71%)
  Other serving sizes 1 cup and shredded (or 113g):
  0.57 ug 186.45 kcal (9%) 4.86 g (4%) 5.76 g (9%) 28.82 g (58%)
  Other serving sizes 1 cubic inch (or 18g):
  0.09 ug 29.7 kcal (1%) 0.77 g (1%) 0.92 g (1%) 4.59 g (9%)
  Other serving sizes 1 slice (3/4 oz) (or 21g):
  0.11 ug 34.65 kcal (2%) 0.9 g (1%) 1.07 g (2%) 5.36 g (11%)
77. Cheese, cottage, creamed, with fruit - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 ug97 kcal (5%)4.61 g (4%)3.85 g (6%)10.69 g (21%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.9 ug 219.22 kcal (11%) 10.42 g (8%) 8.7 g (13%) 24.16 g (48%)
  Other serving sizes 4 oz (or 113g):
  0.45 ug 109.61 kcal (5%) 5.21 g (4%) 4.35 g (7%) 12.08 g (24%)
78. Cheese, cream, fat free - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.2 ug105 kcal (5%)7.66 g (6%)1 g (2%)15.69 g (31%)
  Typical Serving size of 1 tbsp (or 18g):
   0.04 ug 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (6%)
79. Cheese, cottage, lowfat, 1% milkfat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug72 kcal (4%)2.72 g (2%)1.02 g (2%)12.39 g (25%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0.23 ug 162.72 kcal (8%) 6.15 g (5%) 2.31 g (4%) 28 g (56%)
  Other serving sizes 4 oz (or 113g):
  0.11 ug 81.36 kcal (4%) 3.07 g (2%) 1.15 g (2%) 14 g (28%)
80. Cheese, cottage, lowfat, 1% milkfat, lactose reduced - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug74 kcal (4%)3.2 g (2%)1 g (2%)12.4 g (25%)
  Typical Serving size of 1 cup (or 227g):
   0.23 ug 167.98 kcal (8%) 7.26 g (6%) 2.27 g (3%) 28.15 g (56%)
81. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug72 kcal (4%)2.7 g (2%)1 g (2%)12.4 g (25%)
  Typical Serving size of 1 cup (or 226g):
   0.23 ug 162.72 kcal (8%) 6.1 g (5%) 2.26 g (3%) 28.02 g (56%)
82. Cheese, cottage, creamed, large or small curd - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug98 kcal (5%)3.38 g (3%)4.3 g (7%)11.12 g (22%)
  Typical Serving size of 4 oz (or 113g):
   0 ug 110.74 kcal (6%) 3.82 g (3%) 4.86 g (7%) 12.57 g (25%)
  Other serving sizes 1 cup and large curd (not packed) (or 210g):
  0 ug 205.8 kcal (10%) 7.1 g (5%) 9.03 g (14%) 23.35 g (47%)
  Other serving sizes 1 cup and small curd (not packed) (or 225g):
  0 ug 220.5 kcal (11%) 7.61 g (6%) 9.68 g (15%) 25.02 g (50%)
83. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug72 kcal (4%)6.66 g (5%)0.29 g (0%)10.34 g (21%)
  Typical Serving size of 1 cup (not packed) (or 145g):
   0 ug 104.4 kcal (5%) 9.66 g (7%) 0.42 g (1%) 14.99 g (30%)
  Other serving sizes 4 oz (or 113g):
  0 ug 81.36 kcal (4%) 7.53 g (6%) 0.33 g (1%) 11.68 g (23%)
84. Cheese, cottage, lowfat, 2% milkfat - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug86 kcal (4%)3.66 g (3%)2.45 g (4%)11.83 g (24%)
  Typical Serving size of 1 cup (not packed) (or 226g):
   0 ug 194.36 kcal (10%) 8.27 g (6%) 5.54 g (9%) 26.74 g (53%)