Welcome to the nutritional thiamine content in 2 different types of kiwi, ranging from 0.027 to 0.024 mg per 100g. The basic amount from the general description of kiwi is Kiwifruit, gold, raw which in 100g contains 0.024 mg of thiamine.

For this serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 1.23 g (2% RDA), the amount of Fat is 0.56 g (1% RDA) and the amount of Carbohydrate is 14.23 g (11% RDA).

The thiamine amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

thiamine and nutrition facts in kiwi per 100g

For the food Kiwifruit, gold, raw the typical serving size is 1 cup, sliced (or 186 g) which contains 0.04 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 111.6 kcal, the Protein content is 2.29 g, the Fat content is 1.04 g and the Carbohydrate content is 26.47 g. thiamine and nutritional content in kiwi

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.7 (kcal).The number of calories from Fat is 8.7 (kcal).The total calories from carbohydrate is 95.3 (kcal).

This list of 2 types of kiwi, is brought to you by www.dietandfitnesstoday.com and ranges from Kiwifruit, green, raw through to Kiwifruit, gold, raw where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in kiwi.

Thiamine Levels

The list below gives the total thiamine content in the 2 items from the general description 'kiwi' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate.

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of thiamine from the 2 raw items is in Kiwifruit, green, raw where the content is 0.027 mg per 100g.

Average Content for kiwi

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of kiwi, based on the list below of 2 different items under the general description of kiwi, is 0.03 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 60.50 kcal, the average amount of Protein is 1.19 g, the average amount of Fat is 0.54 g and the average amount of Carbohydrate is 14.45 g. For this serving the amount of Calories is 61 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.52 g and the amount of Carbohydrate is 14.66 g.

Highest thiamine Content per 100g

Using the list below for the 2 different kiwi nutrition entries in our database, the highest amount of thiamine is found in Kiwifruit, green, raw which contains 0.027 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 61 kcal, the Protein content is 1.14 g, the Fat content is 0.52 g, the Carbohydrate content is 14.66 g.

The lowest amount of thiamine is in Kiwifruit, gold, raw which in 100g contains 0.024 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.56 g, the amount of Carbohydrate is 14.23 g.

The difference between the highest and lowest values gives a thiamine range of 0.003 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 0.09 g for Protein, 0.04 g for Fat, 0.43 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Kiwifruit, gold, raw contains 0.024 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Kiwifruit, green, raw which contains 0.05 mg in 1 cup, sliced (or 180 g). For this serving the Calories content is 109.8 kcal, the Protein content is 2.05 g, the Fat content is 0.94 g and the Carbohydrate content is 26.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamine.

Kiwi List, thiamine Content per 100g

1. Kiwifruit, green, raw - Thiamine
  Thiamine (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.027 mg61 kcal (3%)14.66 g (11%)0.52 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   0.05 mg 109.8 kcal (5%) 26.39 g (20%) 0.94 g (1%) 2.05 g (4%)
  Other serving sizes 1 fruit (2" dia) (or 69g):
  0.02 mg 42.09 kcal (2%) 10.12 g (8%) 0.36 g (1%) 0.79 g (1%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.04 mg 90.28 kcal (5%) 21.7 g (17%) 0.77 g (1%) 1.69 g (3%)
2. Kiwifruit, gold, raw - Thiamine
  Thiamine Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.024 mg60 kcal (3%)14.23 g (11%)0.56 g (1%)1.23 g (2%)
  Typical Serving size of 1 cup and sliced (or 186g):
   0.04 mg 111.6 kcal (6%) 26.47 g (20%) 1.04 g (2%) 2.29 g (4%)

thiamine and Nutrition Facts - Top 200 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


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salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


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beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats