Welcome to the nutritional density value in 14 different types of mayonnaise, ranging from 14 to 12 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of mayonnaise is Salad dressing, mayonnaise, light. The nutritional density score (out of 100) or nutritional value of Salad dressing, mayonnaise, light is 13.

Top ten mayonnaise products high in nutritional value

Below is a summary list for the top ten mayonnaise items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 14 different types of mayonnaise based on the content in different servings in grams and oz (and other serving sizes).

1. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 14/100
2. Salad dressing, mayonnaise, imitation, milk cream : 14/100
3. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 14/100
4. Salad dressing, KRAFT Mayo Light Mayonnaise : 13/100
5. Salad dressing, mayonnaise type, regular, with salt : 13/100
6. Salad dressing, mayonnaise, regular : 13/100
7. Salad dressing, mayonnaise, imitation, soybean : 13/100
8. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 13/100
9. Salad dressing, mayonnaise, soybean oil, without salt : 13/100
10. Salad dressing, mayonnaise, light : 13/100

Following on from the ten top mayonnaise items or products containing nutritional value we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing nutritional value which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on mayonnaise. Our aim is to provide a comprehensive analysis of the nutritional value content in mayonnaise.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'mayonnaise' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mayonnaise nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 238 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Fat is 22.22 g (34% RDA), the amount of Carbohydrate is 9.23 g (7% RDA), the amount of Fiber is 0 g and the amount of Sugar is 3.56 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in mayonnaise per 100g

For the food Salad dressing, mayonnaise, light the typical serving size is 1 tablespoon (or 15 g). In terms of the gram weight and total content for this serving the Calories content is 35.7 kcal, the Protein content is 0.06 g, the Fat content is 3.33 g, the Carbohydrate content is 1.38 g, the Fiber content is 0 g and the Sugar content is 0.53 g. nutritional value and nutritional content in mayonnaise

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 30.0 (kcal).The total calories from carbohydrate is 5.5 (kcal).nutritional value, calories and nutritional content in mayonnaise

This list of 14 types of mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad Dressing, mayonnaise-like, fat-free where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of mayonnaise.

mayonnaise nutritional value per 100gmayonnaise nutritional value per 100gmayonnaise nutritional value per 100gmayonnaise nutritional value per 100g

Average Content for mayonnaise

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of mayonnaise, based on the list below of 14 different items under the general description of mayonnaise, is 13.07 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 359.07 kcal, the average amount of Protein is 0.80 g, the average amount of Fat is 34.73 g, the average amount of Carbohydrate is 12.54 g, the average amount of Fiber is 0.30 g and the average amount of Sugar is 4.41 g.

Median Amount

The median nutritional nutritional value value is found in Salad dressing, mayonnaise, imitation, soybean which in 100 Calories contains 13 /100 of nutritional value. For this serving the amount of Calories is 232 kcal, the amount of Protein is 0.3 g, the amount of Fat is 19.2 g, the amount of Carbohydrate is 16 g, the amount of Fiber is 0 g and the amount of Sugar is 6 g.

Highest Nutritional Density Content

Using the list below for the 14 different mayonnaise nutrition entries in our database, the highest amount of nutritional value is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which has a nutritional value of 14. For a 100g serving the Calories content is 717 kcal, the Protein content is 1.1 g, the Fat content is 79.4 g, the Carbohydrate content is 2.7 g, the Fiber content is 0 g, the Sugar content is 0.48 g.

The lowest nutritional value is in Salad Dressing, mayonnaise-like, fat-free which has a value of 12 /100 of nutritional value. For a 100g serving the amount of Calories is 84 kcal, the amount of Protein is 0.2 g, the amount of Fat is 2.7 g, the amount of Carbohydrate is 15.5 g, the amount of Fiber is 1.9 g, the amount of Sugar is 10.3 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 633 kcal for Calories, 0.9 g for Protein, 76.7 g for Fat, 12.8 g for Carbohydrate, 1.9 g for Fiber, 9.82 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Salad dressing, mayonnaise, imitation, soybean the Calories content is 556.8 kcal, the Protein content is 0.72 g, the Fat content is 46.08 g, the Carbohydrate content is 38.4 g, the Fiber content is 0 g and the Sugar content is 14.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Mayonnaise

1. Salad dressing, mayonnaise, soybean and safflower oil, with salt - nutritional score 14 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0.48 g (1%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0 g (0%) 0.07 g (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
   0 g (0%) 1.06 g (1%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
2. Salad dressing, mayonnaise, imitation, milk cream - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 g (0%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
   0 g (0%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
3. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)5.38 g (6%)333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0.03 g (0%) 0.75 g (1%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
4. Salad dressing, KRAFT Mayo Light Mayonnaise - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)4.2 g (5%)334 kcal (17%)8.5 g (7%)32.9 g (51%)0.6 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.02 g (0%) 0.63 g (1%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%)
5. Salad dressing, mayonnaise type, regular, with salt - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6.4 g (7%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 g (0%) 0.94 g (1%) 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
   0 g (0%) 15.04 g (17%) 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
6. Salad dressing, mayonnaise, regular - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)1.84 g (2%)680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   0 g (0%) 0.25 g (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
   0 g (0%) 4.05 g (5%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
   0 g (0%) 0.18 g (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
7. Salad dressing, mayonnaise, imitation, soybean - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6 g (7%)232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 g (0%) 14.4 g (16%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
   0 g (0%) 0.9 g (1%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
8. Salad dressing, mayonnaise, imitation, soybean without cholesterol - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6 g (7%)482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   0 g (0%) 0.85 g (1%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
   0 g (0%) 13.5 g (15%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
9. Salad dressing, mayonnaise, soybean oil, without salt - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0 g (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
   0 g (0%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
10. Salad dressing, mayonnaise, light - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)3.56 g (4%)238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 g (0%) 0.53 g (1%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
11. Salad dressing, mayonnaise and mayonnaise-type, low calorie - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.34 g (5%)263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   0 g (0%) 0.63 g (1%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
   0 g (0%) 10.07 g (11%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
12. Salad dressing, Mayonnaise dressing, diet, no cholesterol - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6.4 g (7%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0 g (0%) 0.96 g (1%) 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
   0 g (0%) 15.49 g (17%) 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
13. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - nutritional score 12 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)6.8 g (8%)70 kcal (4%)12.4 g (10%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.32 g (1%) 1.09 g (1%) 11.2 kcal (1%) 1.98 g (2%) 0.43 g (1%) 0.03 g (0%)
14. Salad Dressing, mayonnaise-like, fat-free - nutritional score 12 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)10.3 g (11%)84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.3 g (1%) 1.65 g (2%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)