Welcome to the nutritional iron content in 38 different types of ice cream, ranging from 4.43 mg to 0.00 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of iron in 100g is 0.26 mg. 0.26 mg of iron per 100g, from Ice cream sandwich corresponds to 2% of the iron RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Iron is 0.18 mg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top twenty ice cream products high in iron

Below is a summary list for the top twenty ice cream items ranked by the amount or level of iron in 100g.

1. Ice cream cones, sugar, rolled-type : 4.43mg (32%RDA)
2. Ice cream cones, cake or wafer-type : 3.60mg (26%RDA)
3. Ice cream cookie sandwich : 1.10mg (8%RDA)
4. Ice creams, chocolate, rich : 1.02mg (7%RDA)
5. Ice creams, regular, low carbohydrate, chocolate : 0.93mg (7%RDA)
6. Ice creams, chocolate : 0.93mg (7%RDA)
7. Ice creams, BREYERS, All Natural Light French Chocolate : 0.85mg (6%RDA)
8. Ice creams, BREYERS, 98% Fat Free Chocolate : 0.84mg (6%RDA)
9. Ice creams, chocolate, light : 0.69mg (5%RDA)
10. Ice cream, light, soft serve, chocolate : 0.60mg (4%RDA)
11. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel : 0.59mg (4%RDA)
12. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip : 0.52mg (4%RDA)
13. Ice creams, chocolate, light, no sugar added : 0.48mg (3%RDA)
14. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl : 0.36mg (3%RDA)
15. Ice creams, vanilla, rich : 0.34mg (2%RDA)
16. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry : 0.31mg (2%RDA)
17. Ice cream, bar or stick, chocolate covered : 0.29mg (2%RDA)
18. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry : 0.27mg (2%RDA)
19. Ice cream sandwich : 0.26mg (2%RDA)
20. Ice cream, soft serve, chocolate : 0.21mg (2%RDA)

Following on from the twenty top ice cream items or products containing iron we have a more comprehensive break down of Ice cream sandwich, and the highest item containing iron which is Ice cream cones, sugar, rolled-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of ice cream.

At the bottom of the page is the full list for the 38 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the iron content.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in ice cream.

iron and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in ice cream per 100 calories

Content per Typical Serving Size 1.000 serving (or 70.00 g)

For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 0.18 mg of Iron. The iron percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 serving (or 70.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in ice cream

Macronutrients in Ice cream sandwich


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).iron, calories and nutritional content in ice cream

Milligrams of iron in ice cream (per 100g)

This list of 38 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, sugar, rolled-type through to Ice cream sandwich, vanilla, light, no sugar added where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in ice cream.

The list below gives the total iron content in the 38 items from the general description 'ice cream' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 38 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream iron per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. ice cream iron per 100g

The corresponding Calories for ice cream ranked by the amount of iron per 100g is shown below in the ice cream calories chart. ice cream iron per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of ice cream, based on the list below of 38 different items under the general description of ice cream, is 0.54 mg of iron. This average value corresponds to 3.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 208.97 kcal, the average amount of Protein is 4.31 g, the average amount of Total Fat is 8.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Ice creams, BREYERS, All Natural Light French Vanilla which in 100g contains 0.21 mg of Iron. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 173.00 kcal, the amount of Protein is 4.82 g, the amount of Total Fat is 5.56 g and the amount of Carbohydrate is 26.03 g.

Highest iron Content per 100g

Using the list below for the 38 different ice cream nutrition entries in our database, the highest amount of iron is found in Ice cream cones, sugar, rolled-type which contains 4.43 mg of iron per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 402.00 kcal, the Protein content is 7.90 g, the Total Fat content is 3.80 g, the Carbohydrate content is 84.10 g. chart to show highest iron in ice cream per 100g

The lowest amount of iron in 100g is in Ice cream sandwich, vanilla, light, no sugar added which contains 0.00 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 200.00 kcal, the amount of Protein is 5.71 g, the amount of Total Fat is 2.86 g, the amount of Carbohydrate is 42.86 g.

The difference between the highest and lowest values gives a iron range of 4.43 mg per 100g. The range for the other nutrients are as follows; 202 kcal for Energy, 2.19 g for Protein, 0.94 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Ice cream sandwich contains 0.26 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Ice cream, light, soft serve, chocolate which contains 1.79 mg in 1.000 medium (or 298.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 420.18 kcal, the Protein content is 10.01 g, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of iron in foods.


Ice cream List, iron Content per 100g

1. Ice cream cones, sugar, rolled-type - Iron
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.43 mg (32%)402.00 kcal (20%)84.10 g (65%)3.80 g (6%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.26 mg (9%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 cone (or 10.00g):
  0.44 mg (3%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
2. Ice cream cones, cake or wafer-type - Iron
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.60 mg (26%)417.00 kcal (21%)79.00 g (61%)6.90 g (11%)8.10 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   1.02 mg (7%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1.000 cone (or 4.00g):
  0.14 mg (1%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1.000 large waffle cone (or 29.00g):
  1.04 mg (7%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
3. Ice cream cookie sandwich - Iron
  Nutritional Value : 14.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.10 mg (8%)240.00 kcal (12%)39.60 g (30%)7.40 g (11%)3.70 g (7%)
  Typical Serving size of 1.000 serving (or 82.00g):
   0.9 mg (6%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
4. Ice creams, chocolate, rich - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.02 mg (7%)251.00 kcal (13%)19.78 g (15%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1.000 cup (or 148.00g):
   1.51 mg (11%) 371.48 kcal (19%) 29.27 g (23%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1.000 cubic inch (or 10.20g):
  0.1 mg (1%) 25.6 kcal (1%) 2.02 g (2%) 1.73 g (3%) 0.48 g (1%)
5. Ice creams, regular, low carbohydrate, chocolate - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.93 mg (7%)237.00 kcal (12%)26.80 g (21%)12.70 g (20%)3.80 g (7%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.54 mg (4%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
6. Ice creams, chocolate - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.93 mg (7%)216.00 kcal (11%)28.20 g (22%)11.00 g (17%)3.80 g (7%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.54 mg (4%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  0.61 mg (4%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
7. Ice creams, BREYERS, All Natural Light French Chocolate - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.85 mg (6%)201.00 kcal (10%)29.68 g (23%)7.28 g (11%)5.30 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.58 mg (4%) 136.68 kcal (7%) 20.18 g (16%) 4.95 g (8%) 3.6 g (6%)
8. Ice creams, BREYERS, 98% Fat Free Chocolate - Iron
  Nutritional Value : 15.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.84 mg (6%)136.00 kcal (7%)30.18 g (23%)2.17 g (3%)3.89 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.57 mg (4%) 92.48 kcal (5%) 20.52 g (16%) 1.48 g (2%) 2.65 g (5%)
9. Ice creams, chocolate, light - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.69 mg (5%)187.00 kcal (9%)25.70 g (20%)7.19 g (11%)5.00 g (9%)
  Typical Serving size of 1.000 serving (or 68.00g):
   0.47 mg (3%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1.000 unit (or 100.00g):
  0.69 mg (5%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
10. Ice cream, light, soft serve, chocolate - Iron
  Nutritional Value : 14.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.60 mg (4%)141.00 kcal (7%)23.15 g (18%)3.69 g (6%)3.36 g (6%)
  Typical Serving size of 1.000 medium (or 298.00g):
   1.79 mg (13%) 420.18 kcal (21%) 68.99 g (53%) 11 g (17%) 10.01 g (18%)
11. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.59 mg (4%)151.00 kcal (8%)25.17 g (19%)5.80 g (9%)3.54 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 71.00g):
   0.42 mg (3%) 107.21 kcal (5%) 17.87 g (14%) 4.12 g (6%) 2.51 g (4%)
12. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.52 mg (4%)196.00 kcal (10%)28.39 g (22%)7.09 g (11%)4.69 g (8%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.35 mg (3%) 133.28 kcal (7%) 19.31 g (15%) 4.82 g (7%) 3.19 g (6%)
13. Ice creams, chocolate, light, no sugar added - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.48 mg (3%)173.00 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):
   0.35 mg (3%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
14. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 mg (3%)153.00 kcal (8%)25.63 g (20%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):
   0.26 mg (2%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%)
15. Ice creams, vanilla, rich - Iron
  Nutritional Value : 13.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.34 mg (2%)249.00 kcal (12%)22.29 g (17%)16.20 g (25%)3.50 g (6%)
  Typical Serving size of 0.500 cup (or 107.00g):
   0.36 mg (3%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)
16. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.31 mg (2%)161.00 kcal (8%)26.06 g (20%)4.35 g (7%)4.69 g (8%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.21 mg (2%) 109.48 kcal (5%) 17.72 g (14%) 2.96 g (5%) 3.19 g (6%)
17. Ice cream, bar or stick, chocolate covered - Iron
  Nutritional Value : 13.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 mg (2%)331.00 kcal (17%)24.50 g (19%)24.10 g (37%)4.10 g (7%)
  Typical Serving size of 1.000 bar (or 50.00g):
   0.15 mg (1%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
18. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.27 mg (2%)143.00 kcal (7%)21.70 g (17%)6.26 g (10%)3.71 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.18 mg (1%) 97.24 kcal (5%) 14.76 g (11%) 4.26 g (7%) 2.52 g (5%)
19. Ice cream sandwich - Iron
  Nutritional Value : 14.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 mg (2%)237.00 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1.000 serving (or 70.00g):
   0.18 mg (1%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
20. Ice cream, soft serve, chocolate - Iron
  Nutritional Value : 14.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg (2%)222.00 kcal (11%)22.20 g (17%)13.00 g (20%)4.10 g (7%)
  Typical Serving size of 0.500 cup (or 86.00g):
   0.18 mg (1%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
21. Ice creams, BREYERS, All Natural Light French Vanilla - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg (2%)173.00 kcal (9%)26.03 g (20%)5.56 g (9%)4.82 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.14 mg (1%) 117.64 kcal (6%) 17.7 g (14%) 3.78 g (6%) 3.28 g (6%)
22. Ice creams, french vanilla, soft-serve - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg (2%)222.00 kcal (11%)22.20 g (17%)13.00 g (20%)4.10 g (7%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):
   0.18 mg (1%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
23. Ice creams, strawberry - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.21 mg (2%)192.00 kcal (10%)27.60 g (21%)8.40 g (13%)3.20 g (6%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.12 mg (1%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  0.14 mg (1%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%)
24. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg (1%)180.00 kcal (9%)21.30 g (16%)10.30 g (16%)3.99 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.13 mg (1%) 122.4 kcal (6%) 14.48 g (11%) 7 g (11%) 2.71 g (5%)
25. Ice creams, vanilla, light, no sugar added - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg (1%)169.00 kcal (8%)21.42 g (16%)7.45 g (11%)3.97 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.13 mg (1%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)
26. Ice creams, vanilla, light - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg (1%)180.00 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 76.00g):
   0.14 mg (1%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
27. Ice creams, BREYERS, No Sugar Added, French Vanilla - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.19 mg (1%)154.00 kcal (8%)20.75 g (16%)7.05 g (11%)4.50 g (8%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.13 mg (1%) 104.72 kcal (5%) 14.11 g (11%) 4.79 g (7%) 3.06 g (5%)
28. Ice creams, BREYERS, No Sugar Added, Vanilla - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)143.00 kcal (7%)21.92 g (17%)6.20 g (10%)3.68 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 69.00g):
   0.06 mg (0%) 98.67 kcal (5%) 15.12 g (12%) 4.28 g (7%) 2.54 g (5%)
29. Ice cream sandwich, made with light ice cream, vanilla - Iron
  Nutritional Value : 13.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)186.00 kcal (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%)
  Typical Serving size of 1.000 serving (or 70.00g):
   0.06 mg (0%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)
30. Ice creams, regular, low carbohydrate, vanilla - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)216.00 kcal (11%)22.23 g (17%)12.70 g (20%)3.17 g (6%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.05 mg (0%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  0.06 mg (0%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)
31. Ice creams, BREYERS, 98% Fat Free Vanilla - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)137.00 kcal (7%)30.51 g (23%)2.20 g (3%)3.30 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.06 mg (0%) 93.16 kcal (5%) 20.75 g (16%) 1.5 g (2%) 2.24 g (4%)
32. Ice creams, vanilla - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)207.00 kcal (10%)23.60 g (18%)11.00 g (17%)3.50 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):
   0.06 mg (0%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
33. Ice creams, vanilla, light, soft-serve - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)126.00 kcal (6%)21.80 g (17%)2.60 g (4%)4.90 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 88.00g):
   0.05 mg (0%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
34. Ice creams, BREYERS, All Natural Light Vanilla - Iron
  Nutritional Value : 14.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)162.00 kcal (8%)25.30 g (19%)4.59 g (7%)4.84 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.04 mg (0%) 110.16 kcal (6%) 17.2 g (13%) 3.12 g (5%) 3.29 g (6%)
35. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Iron
  Nutritional Value : 13.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)354.00 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1.000 unit (or 96.00g):
   0 mg (0%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
36. Ice creams, vanilla, fat free - Iron
  Nutritional Value : 15.00 / 100     food group - Sweets
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)138.00 kcal (7%)30.06 g (23%)0.00 g (0%)4.48 g (8%)
  Typical Serving size of 0.500 cup (or 67.00g):
   0 mg (0%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
37. Ice cream bar, stick or nugget, with crunch coating - Iron
  Nutritional Value : 13.00 / 100     food group -
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 mg (0%)358.00 kcal (18%)37.12 g (29%)25.26 g (39%)2.11 g (4%)
  Typical Serving size of 26.000 pieces (or 95.00g):
   0 mg (0%) 340.1 kcal (17%) 35.26 g (27%) 24 g (37%) 2 g (4%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito