Last update - May 16th 2014

Welcome to the Iron nutrition section for 3 types of avocado, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Iron is found in avocado?

The list below gives the total Iron content in the 3 items from the general description 'avocado'.These 3 types of avocado range from Avocados, raw, California through to Avocados, raw, Florida and are ranked by the content or amount per 100g.

Using the list below for the 3 different avocado nutrition entries in our database, the highest amount of Iron is found in Avocados, raw, California which contains 0.61 mg of Iron per 100g. The lowest amount of Iron is in Avocados, raw, Florida which in 100g contains 0.17 mg of Iron.

The median value of Iron is found in which in 100g contains 0 mg of Iron. The average amount of Iron contained in 100g of avocado, based on the list below is 0.44 mg of Iron.

Avocado Content Summary

From the Iron content in avocado list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each avocado item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Avocados, raw, California. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.


Iron in Avocado

Iron contained in 100g of 'avocado', click a link for different servings.
Avocados, raw, California - Iron0.61 mg
Avocados, raw, all commercial varieties - Iron0.55 mg
Avocados, raw, Florida - Iron0.17 mg

Related Calories and Nutrition Facts in avocado

calories in avocado, avocado nutrition facts, vitamin a in avocado, vitamin c in avocado, vitamin d in avocado, magnesium in avocado, fiber in avocado, protein in avocado, calcium in avocado, sodium in avocado, potassium in avocado, saturated fat in avocado, fat in avocado, carbs in avocado, zinc in avocado, cholesterol in avocado, vitamin k in avocado, sugar in avocado, vitamin b12 in avocado, vitamin b6 in avocado, folic acid in avocado, riboflavin in avocado, phosphorus in avocado, niacin in avocado, thiamine in avocado,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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