Welcome to the nutritional density value in 3 different types of avocado, ranging from 17 to 16 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of avocado is Avocados, raw, Florida. The nutritional density score (out of 100) or nutritional value of Avocados, raw, Florida is 17.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'avocado' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Avocados, raw, Florida where the nutritional content score is 17.
For a serving per 100g, in a diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 2.23 g (4% RDA), the amount of Fat is 10.06 g (15% RDA), the amount of Carbohydrate is 7.82 g (6% RDA), the amount of Fiber is 5.6 g (22% RDA) and the amount of Sugar is 2.42 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Avocados, raw, Florida the typical serving size is 1 cup, pureed (or 230 g). In terms of the gram weight and total content for this serving the Calories content is 276 kcal, the Protein content is 5.13 g, the Fat content is 23.14 g, the Carbohydrate content is 17.99 g, the Fiber content is 12.88 g and the Sugar content is 5.57 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.2 (kcal).The number of calories from Fat is 193.7 (kcal).The total calories from carbohydrate is 64.8 (kcal).
This list of 3 types of avocado, is brought to you by www.dietandfitnesstoday.com and ranges from Avocados, raw, Florida through to Avocados, raw, all commercial varieties where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of avocado.
Average Content for avocado
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of avocado, based on the list below of 3 different items under the general description of avocado, is 16.33 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 149.00 kcal, the average amount of Protein is 2.06 g, the average amount of Fat is 13.38 g, the average amount of Carbohydrate is 8.33 g, the average amount of Fiber is 6.37 g and the average amount of Sugar is 1.13 g.Median Amount
The median nutritional nutritional value value is found in Avocados, raw, California which in 100 Calories contains 16 /100 of nutritional value. For this serving the amount of Calories is 167 kcal, the amount of Protein is 1.96 g, the amount of Fat is 15.41 g, the amount of Carbohydrate is 8.64 g, the amount of Fiber is 6.8 g and the amount of Sugar is 0.3 g.
Highest Nutritional Density Content
Using the list below for the 3 different avocado nutrition entries in our database, the highest amount of nutritional value is found in Avocados, raw, Florida which has a nutritional value of 17. For a 100g serving the Calories content is 120 kcal, the Protein content is 2.23 g, the Fat content is 10.06 g, the Carbohydrate content is 7.82 g, the Fiber content is 5.6 g, the Sugar content is 2.42 g.
The lowest nutritional value is in Avocados, raw, all commercial varieties which has a value of 16 /100 of nutritional value. For a 100g serving the amount of Calories is 160 kcal, the amount of Protein is 2 g, the amount of Fat is 14.66 g, the amount of Carbohydrate is 8.53 g, the amount of Fiber is 6.7 g, the amount of Sugar is 0.66 g.
The difference between the highest and lowest values gives a nutritional value range of 1. The range for the other nutrients are as follows; 40 kcal for Calories, 0.23 g for Protein, 4.6 g for Fat, 0.71 g for Carbohydrate, 1.1 g for Fiber, 1.76 g for Sugar.
Nutritional Scores per Typical Serving
For a typical serving of 1 cup, pureed (or 230 g) for Avocados, raw, Florida the Calories content is 276 kcal, the Protein content is 5.13 g, the Fat content is 23.14 g, the Carbohydrate content is 17.99 g, the Fiber content is 12.88 g and the Sugar content is 5.57 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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