Welcome to the nutritional sugar content in 35 different types of ice cream, ranging from 25.66 g to 5.49 g per 100g. The basic type of ice cream is Ice cream sandwich. The amount of sugar in 100g is 18.57 g.

For the 100g serving of Ice cream sandwich, the RDA sugar percentage is 21 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Ice cream sandwich; We class this as a high sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in ice cream.

sugar and nutrition facts in ice cream per 100g

Below is a summary list for the top twenty items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of ice cream based on different servings in grams and oz and other serving sizes.

1. Ice cream cones, sugar, rolled-type : 25.66g (29%RDA)
2. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip : 25.38g (28%RDA)
3. Ice creams, chocolate : 25.36g (28%RDA)
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 25g (28%RDA)
5. Ice creams, chocolate, light : 24.71g (27%RDA)
6. Ice creams, BREYERS, All Natural Light French Chocolate : 24.04g (27%RDA)
7. Ice creams, BREYERS, All Natural Light Vanilla : 22.78g (25%RDA)
8. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry : 22.47g (25%RDA)
9. Ice creams, vanilla, light : 22.12g (25%RDA)
10. Ice cream cookie sandwich : 21.3g (24%RDA)
11. Ice creams, vanilla : 21.22g (24%RDA)
12. Ice creams, french vanilla, soft-serve : 21.16g (24%RDA)
13. Ice cream, soft serve, chocolate : 21.16g (24%RDA)
14. Ice creams, BREYERS, All Natural Light French Vanilla : 21.11g (23%RDA)
15. Ice creams, BREYERS, 98% Fat Free Vanilla : 20.93g (23%RDA)
16. Ice creams, vanilla, rich : 20.65g (23%RDA)
17. Ice creams, BREYERS, 98% Fat Free Chocolate : 20.29g (23%RDA)
18. Ice creams, vanilla, light, soft-serve : 18.69g (21%RDA)
19. Ice cream sandwich : 18.57g (21%RDA)
20. Ice cream, bar or stick, chocolate covered : 18.3g (20%RDA)

Amount of sugar per 100 Calories

100 calories of ice cream sandwich is a serving size of 0.42 g, and the amount of Sugar is 7.84 g (8.86% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.81 g (3.38% RDA), Fat 3.62 g (5.49% RDA), Carbohydrate 15.67 g (12.24% RDA).

Content per Typical Serving Size 1 serving (or 70 g)

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 13 g of Sugar. The sugar percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 serving (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 165.9 kcal, the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in ice cream

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

This list of 35 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, sugar, rolled-type through to Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in ice cream.

Grams of sugar in ice cream (per 100g)

The list below gives the total sugar content in the 35 items from the general description 'ice cream' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 35 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream sugar per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. ice cream sugar per 100g

The corresponding Calories for ice cream ranked by the amount of sugar per 100g is shown below in the ice cream calories chart. ice cream sugar per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of ice cream, based on the list below of 35 different items under the general description of ice cream, is 15.91 g of sugar. This average value corresponds to 17.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 207.26 kcal, the average amount of Protein is 4.43 g, the average amount of Fat is 8.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Ice creams, vanilla, light, soft-serve which in 100g contains 18.69 g of Sugar. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 126 kcal, the amount of Protein is 4.9 g, the amount of Fat is 2.6 g and the amount of Carbohydrate is 21.8 g.

Highest sugar Content per 100g

Using the list below for the 35 different ice cream nutrition entries in our database, the highest amount of sugar is found in Ice cream cones, sugar, rolled-type which contains 25.66 g of sugar per 100g. The associated percentage of RDA is 29 %. For this 100g serving the Calories content is 402 kcal, the Protein content is 7.9 g, the Fat content is 3.8 g, the Carbohydrate content is 84.1 g.

The lowest amount of sugar is in Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl which in 100g contains 5.49 g of sugar. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 153 kcal, the amount of Protein is 3.53 g, the amount of Fat is 5.68 g, the amount of Carbohydrate is 25.63 g.

The difference between the highest and lowest values gives a sugar range of 20.17 g per 100g. The range for the other nutrients are as follows; 249 kcal for Calories, 4.37 g for Protein, 1.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Ice cream sandwich contains 18.57 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Ice creams, chocolate, rich which contains 25.68 g in 1 cup (or 148 g). The percentage of the recommended daily value for this serving is 29 %. For this serving the Calories content is 377.4 kcal, the Protein content is 6.99 g, the Fat content is 25.13 g and the Carbohydrate content is 30.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar in foods


Ice cream List, sugar Content per 100g

1. Ice cream cones, sugar, rolled-type - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  25.66 g (29%)402 kcal (20%)84.1 g (65%)3.8 g (6%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   7.27 g (8%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1 cone (or 10g):
  2.57 g (3%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
2. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.38 g (28%)196 kcal (10%)28.39 g (22%)7.09 g (11%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   17.26 g (19%) 133.28 kcal (7%) 19.31 g (15%) 4.82 g (7%) 3.19 g (6%)
3. Ice creams, chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25.36 g (28%)216 kcal (11%)28.2 g (22%)11 g (17%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   14.71 g (16%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  16.74 g (19%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 g (28%)354 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1 unit (or 96g):
   24 g (27%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
5. Ice creams, chocolate, light - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.71 g (27%)187 kcal (9%)25.7 g (20%)7.19 g (11%)5 g (9%)
  Typical Serving size of 1 serving (or 68g):
   16.8 g (19%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1 unit (or 100g):
  24.71 g (27%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
6. Ice creams, BREYERS, All Natural Light French Chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  24.04 g (27%)201 kcal (10%)29.68 g (23%)7.28 g (11%)5.3 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   16.35 g (18%) 136.68 kcal (7%) 20.18 g (16%) 4.95 g (8%) 3.6 g (6%)
7. Ice creams, BREYERS, All Natural Light Vanilla - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.78 g (25%)162 kcal (8%)25.3 g (19%)4.59 g (7%)4.84 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   15.49 g (17%) 110.16 kcal (6%) 17.2 g (13%) 3.12 g (5%) 3.29 g (6%)
8. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.47 g (25%)161 kcal (8%)26.06 g (20%)4.35 g (7%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   15.28 g (17%) 109.48 kcal (5%) 17.72 g (14%) 2.96 g (5%) 3.19 g (6%)
9. Ice creams, vanilla, light - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  22.12 g (25%)180 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   16.81 g (19%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
10. Ice cream cookie sandwich - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.3 g (24%)240 kcal (12%)39.6 g (30%)7.4 g (11%)3.7 g (7%)
  Typical Serving size of 1 serving (or 82g):
   17.47 g (19%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
11. Ice creams, vanilla - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.22 g (24%)207 kcal (10%)23.6 g (18%)11 g (17%)3.5 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   14.01 g (16%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
12. Ice creams, french vanilla, soft-serve - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.16 g (24%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   18.2 g (20%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
13. Ice cream, soft serve, chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.16 g (24%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (or 86g):
   18.2 g (20%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
14. Ice creams, BREYERS, All Natural Light French Vanilla - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  21.11 g (23%)173 kcal (9%)26.03 g (20%)5.56 g (9%)4.82 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   14.35 g (16%) 117.64 kcal (6%) 17.7 g (14%) 3.78 g (6%) 3.28 g (6%)
15. Ice creams, BREYERS, 98% Fat Free Vanilla - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.93 g (23%)137 kcal (7%)30.51 g (23%)2.2 g (3%)3.3 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   14.23 g (16%) 93.16 kcal (5%) 20.75 g (16%) 1.5 g (2%) 2.24 g (4%)
16. Ice creams, vanilla, rich - Sugar
  Nutritional Value : 13 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.65 g (23%)249 kcal (12%)22.29 g (17%)16.2 g (25%)3.5 g (6%)
  Typical Serving size of .5 cup (or 107g):
   22.1 g (25%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)
17. Ice creams, BREYERS, 98% Fat Free Chocolate - Sugar
  Nutritional Value : 15 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20.29 g (23%)136 kcal (7%)30.18 g (23%)2.17 g (3%)3.89 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   13.8 g (15%) 92.48 kcal (5%) 20.52 g (16%) 1.48 g (2%) 2.65 g (5%)
18. Ice creams, vanilla, light, soft-serve - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.69 g (21%)126 kcal (6%)21.8 g (17%)2.6 g (4%)4.9 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 88g):
   16.45 g (18%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
19. Ice cream sandwich - Sugar
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.57 g (21%)237 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   13 g (14%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
20. Ice cream, bar or stick, chocolate covered - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  18.3 g (20%)331 kcal (17%)24.5 g (19%)24.1 g (37%)4.1 g (7%)
  Typical Serving size of 1 bar (or 50g):
   9.15 g (10%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
21. Ice cream sandwich, made with light ice cream, vanilla - Sugar
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.86 g (20%)186 kcal (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   12.5 g (14%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)
22. Ice creams, chocolate, rich - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17.35 g (19%)255 kcal (13%)20.75 g (16%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1 cup (or 148g):
   25.68 g (29%) 377.4 kcal (19%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1 cubic inch (or 10.2g):
  1.77 g (2%) 26.01 kcal (1%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%)
23. Ice creams, BREYERS, No Sugar Added, French Vanilla - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7.7 g (9%)154 kcal (8%)20.75 g (16%)7.05 g (11%)4.5 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   5.24 g (6%) 104.72 kcal (5%) 14.11 g (11%) 4.79 g (7%) 3.06 g (5%)
24. Ice cream sandwich, vanilla, light, no sugar added - Sugar
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.58 g (7%)200 kcal (10%)42.86 g (33%)2.86 g (4%)5.71 g (10%)
  Typical Serving size of 1 serving (or 70g):
   4.61 g (5%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)
25. Ice creams, vanilla, light, no sugar added - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.46 g (7%)169 kcal (8%)21.42 g (16%)7.45 g (11%)3.97 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   4.39 g (5%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)
26. Ice creams, regular, low carbohydrate, chocolate - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.35 g (7%)237 kcal (12%)26.8 g (21%)12.7 g (20%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   3.68 g (4%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
27. Ice creams, regular, low carbohydrate, vanilla - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.35 g (7%)216 kcal (11%)22.23 g (17%)12.7 g (20%)3.17 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   3.68 g (4%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  4.19 g (5%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)
28. Ice creams, vanilla, fat free - Sugar
  Nutritional Value : 15 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.3 g (7%)138 kcal (7%)30.06 g (23%)0 g (0%)4.48 g (8%)
  Typical Serving size of .5 cup (or 67g):
   4.22 g (5%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
29. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.15 g (7%)143 kcal (7%)21.7 g (17%)6.26 g (10%)3.71 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   4.18 g (5%) 97.24 kcal (5%) 14.76 g (11%) 4.26 g (7%) 2.52 g (5%)
30. Ice creams, BREYERS, No Sugar Added, Vanilla - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6.09 g (7%)143 kcal (7%)21.92 g (17%)6.2 g (10%)3.68 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 69g):
   4.2 g (5%) 98.67 kcal (5%) 15.12 g (12%) 4.28 g (7%) 2.54 g (5%)
31. Ice cream cones, cake or wafer-type - Sugar
  Nutritional Value : 14 / 100     food group - Baked Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 g (7%)417 kcal (21%)79 g (61%)6.9 g (11%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.7 g (2%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1 cone (or 4g):
  0.24 g (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1 large waffle cone (or 29g):
  1.74 g (2%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
32. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.9 g (7%)180 kcal (9%)21.3 g (16%)10.3 g (16%)3.99 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   4.01 g (4%) 122.4 kcal (6%) 14.48 g (11%) 7 g (11%) 2.71 g (5%)
33. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.81 g (6%)151 kcal (8%)25.17 g (19%)5.8 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 71g):
   4.13 g (5%) 107.21 kcal (5%) 17.87 g (14%) 4.12 g (6%) 2.51 g (4%)
34. Ice creams, chocolate, light, no sugar added - Sugar
  Nutritional Value : 14 / 100     food group - Sweets
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.65 g (6%)173 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   4.07 g (5%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito