Nutrition Facts and Calories in Fast foods, nachos, with cheese, beans, ground beef, and peppers

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, nachos, with cheese, beans, ground beef, and peppers nutrition facts and calories in Fast foods, nachos, with cheese, beans, ground beef, and peppers. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, nachos, with cheese, beans, ground beef, and peppers.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 223.0 Calories from Fat 102
% Daily Value * 
  Total Fat  12.0 g 18%
  Saturated Fat  4.9 g 25%
  Trans Fat  -
  Cholesterol  8.0 mg
  Sodium  706.0 mg 29%
  Total Carbohydrate  21.9 g 7%
  Dietary Fiber  -
  Sugars   -
  Protein  7.8 g 16%
Vitamin A 27%
Vitamin C 3%
Calcium 15%
Iron 6%
Thiamin 7%
Riboflavin 18%
Niacin 6%
Vitamin B6 10%
Folate 4%
Phosphorus 15%
Zinc 9%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, nachos, with cheese, beans, ground beef, and peppers.

Negative Facts:
This serving of Fast foods, nachos, with cheese, beans, ground beef, and peppers has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, nachos, with cheese, beans, ground beef, and peppers: Serving Size

  

  

 Summary

Energy223.0 kcal 11%
Total Fat12.0 g 18%
Saturated Fat4.9 g 25%
Trans Fat-
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat2.2 g
Cholesterol8.0 mg 3%
Carbohydrate21.9 g 7%
Total Sugars-
Protein7.8 g 16%
Dietary Fiber-
Sodium706.0 mg 29%
Calcium151.0 mg 15%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C1.9 mg 3%
Water56.0 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.8 g
Lysine0.4 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid1.5 g
Glycine0.3 g
Proline0.6 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate21.9 g 7%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol8.0 mg 3%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.0 g
Energy223.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU1334.0 IU 27%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.9 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.3 mg 6%
Vitamin B-60.2 mg 10%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium151.0 mg 15%
Iron1.1 mg 6%
Magnesium38.0 mg 10%
Phosphorus152.0 mg 15%
Potassium177.0 mg 5%
Sodium706.0 mg 29%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.2 mg 10%
Selenium5.4 mcg 8%

 Fats and Fatty Acids

Total Fat12.0 g 18%
Trans Fat-
Saturated Fat4.9 g 25%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat2.2 g
4:0-
6:0-
8:0-
10:00.2 g
12:00.3 g
14:00.8 g
16:02.6 g
18:01.0 g
20:0-
18:1 undifferentiated4.3 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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