Nutrition Facts and Calories in Beef, variety meats and by-products, thymus

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, thymus nutritional facts and calories. For a new serving size of Beef, variety meats and by-products, thymus, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, thymus is a good source of Protein, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
This serving of Beef, variety meats and by-products, thymus has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 236.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  96.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  12.2 g 24%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 39%
Zinc 14%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy236.0 kcal 12%
Total Fat20.4 g 31%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein12.2 g 24%
Dietary Fiber0.0 g 0%
Sodium96.0 mg 4%
Calcium7.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water67.8 g

 Protein and amino acids

Protein12.2 g 24%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine1.0 g
Valine0.2 g
Arginine0.2 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.6 g
Serine1.2 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water67.8 g
Energy236.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid34.0 mg 340%
Vitamin K2.1 µg 3%

 Minerals

Calcium7.0 mg 1%
Iron2.1 mg 12%
Magnesium14.0 mg 4%
Phosphorus393.0 mg 39%
Potassium360.0 mg 10%
Sodium96.0 mg 4%
Zinc2.1 mg 14%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium18.1 µg 26%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:0223.0 mg
8:0-
10:07.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated3.8 g
18:3 undifferentiated2.6 g
20:4 undifferentiated-
22:6 n-35.8 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.2 g
22:5 n-30.0 g
15:0-
17:0-
24:07.0 g
16:1 t3.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4