Nutrition Facts and Calories in Beef, variety meats and by-products, kidneys, cooked, simmered

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, kidneys, cooked, simmered nutritional facts and calories. For a new serving size of Beef, variety meats and by-products, kidneys, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, kidneys, cooked, simmered is a good source of Protein, Iron, Phosphorus, Copper and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, variety meats and by-products, kidneys, cooked, simmered.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 158.0 Calories from Fat 42
% Daily Value * 
  Total Fat  4.7 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  94.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  27.3 g 55%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 32%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 1%
Phosphorus 30%
Zinc 19%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy158.0 kcal 8%
Total Fat4.7 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein27.3 g 55%
Dietary Fiber0.0 g 0%
Sodium94.0 mg 4%
Calcium19.0 mg 2%
Iron5.8 mg 32%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water66.9 g

 Protein and amino acids

Protein27.3 g 55%
Tryptophan0.0 µg
Threonine83.0 µg
Isoleucine83.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.9 g
Energy158.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene23.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D45.0 IU 11%
Vitamin D2-
Vitamin D31.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate3.0 mg 1%
Folic acid513.2 mg
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K24.9 µg 31%

 Minerals

Calcium19.0 mg 2%
Iron5.8 mg 32%
Magnesium12.0 mg 3%
Phosphorus304.0 mg 30%
Potassium135.0 mg 4%
Sodium94.0 mg 4%
Zinc2.8 mg 19%
Copper0.6 mg 30%
Manganese0.2 mg 10%
Selenium168.0 µg 240%

 Fats and Fatty Acids

Total Fat4.7 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0716.0 mg
8:00.3 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-30.9 g
22:00.6 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:01.0 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4