Nutrition Facts and Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled nutritional facts and calories. For a new serving size of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 177.0 Calories from Fat 42
% Daily Value * 
  Total Fat  4.7 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  1.2 g
  Sodium  43.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  31.6 g 63%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 37%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy177.0 kcal 9%
Total Fat4.7 g 7%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein31.6 g 63%
Dietary Fiber0.0 g 0%
Sodium43.0 mg 2%
Calcium7.0 mg 1%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water62.8 g

 Protein and amino acids

Protein31.6 g 63%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine15.8 mg
Lysine0.2 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine2.5 g
Tyrosine2.7 g
Valine0.8 g
Arginine0.4 g
Histidine1.2 g
Alanine1.0 g
Aspartic acid1.6 g
Glutamic acid2.0 g
Glycine1.0 g
Proline1.9 g
Serine2.9 g
Hydroxyproline4.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water62.8 g
Energy177.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid120.4 mg
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid0.0 mg 0%
Vitamin K1.6 µg 2%

 Minerals

Calcium7.0 mg 1%
Iron2.7 mg 15%
Magnesium22.0 mg 6%
Phosphorus207.0 mg 21%
Potassium270.0 mg 8%
Sodium43.0 mg 2%
Zinc5.6 mg 37%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium40.4 µg 58%

 Fats and Fatty Acids

Total Fat4.7 g 7%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:082.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated-
22:6 n-31.8 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4