Nutrition Facts and Calories in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, chuck for stew, separable lean and fat, all grades, cooked, braised nutritional facts and calories. For a new serving size of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 191.0 Calories from Fat 61
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.3 g
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  32.4 g 65%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 55%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy191.0 kcal 10%
Total Fat6.8 g 10%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein32.4 g 65%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium16.0 mg 2%
Iron3.0 mg 17%
Vitamin A, RAE2.0 µg
Vitamin C-
Water60.1 g

 Protein and amino acids

Protein32.4 g 65%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine14.8 mg
Lysine0.4 g
Methionine1.5 g
Cystine1.4 g
Phenylalanine2.7 g
Tyrosine2.9 g
Valine0.9 g
Arginine0.3 g
Histidine1.3 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.2 g
Glycine1.1 g
Proline1.9 g
Serine3.0 g
Hydroxyproline5.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water60.1 g
Energy191.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid102.6 mg
Food Folate-
DFE Folate-
Vitamin B-124.1 mg 68%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium16.0 mg 2%
Iron3.0 mg 17%
Magnesium23.0 mg 6%
Phosphorus228.0 mg 23%
Potassium319.0 mg 9%
Sodium67.0 mg 3%
Zinc8.3 mg 55%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.6 µg 49%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:099.0 mg
8:00.4 g
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.6 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-33.1 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.5 g
16:1 t0.5 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.3 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:12.8 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:1
18:3 n-3 c,c,c0.4 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4