Nutrition Facts and Calories in Beef, rib, shortribs, separable lean only, choice, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib, shortribs, separable lean only, choice, cooked, braised nutritional facts and calories. For a new serving size of Beef, rib, shortribs, separable lean only, choice, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib, shortribs, separable lean only, choice, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib, shortribs, separable lean only, choice, cooked, braised has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 295.0 Calories from Fat 163
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  1.2 g
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  30.8 g 62%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 24%
Zinc 52%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy295.0 kcal 15%
Total Fat18.1 g 28%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein30.8 g 62%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium11.0 mg 1%
Iron3.4 mg 19%
Vitamin A, RAE0.0 µg
Vitamin C-
Water50.1 g

 Protein and amino acids

Protein30.8 g 62%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine15.4 mg
Lysine0.2 g
Methionine1.2 g
Cystine1.4 g
Phenylalanine2.5 g
Tyrosine2.6 g
Valine0.8 g
Arginine0.4 g
Histidine1.2 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid2.0 g
Glycine1.0 g
Proline1.9 g
Serine2.8 g
Hydroxyproline4.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.1 g
Energy295.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D12.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid117.2 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K3.5 µg 4%

 Minerals

Calcium11.0 mg 1%
Iron3.4 mg 19%
Magnesium22.0 mg 6%
Phosphorus235.0 mg 24%
Potassium313.0 mg 9%
Sodium58.0 mg 2%
Zinc7.8 mg 52%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.1 µg 32%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:093.0 mg
8:0-
10:07.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated4.3 g
18:3 undifferentiated2.4 g
20:4 undifferentiated-
22:6 n-37.0 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:08.0 g
16:1 t0.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4