Welcome to the nutritional density value in 48 different types of puddings, ranging from 15 to 12 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of puddings is Puddings, rice, dry mix. The nutritional density score (out of 100) or nutritional value of Puddings, rice, dry mix is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 48 items from the general description 'puddings' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 48 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 376 kcal (19% RDA), the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 91.2 g (70% RDA), the amount of Fiber is 0.7 g (3% RDA) and the amount of Sugar is 14.11 g (16% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in puddings per 100g

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g). In terms of the gram weight and total content for this serving the Calories content is 398.56 kcal, the Protein content is 2.86 g, the Fat content is 0.11 g, the Carbohydrate content is 96.67 g, the Fiber content is 0.74 g and the Sugar content is 4 g. nutritional value and nutritional content in puddings

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).nutritional value, calories and nutritional content in puddings

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, chocolate, dry mix, instant, prepared with whole milk through to Puddings, vanilla, dry mix, instant where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of puddings.

puddings nutritional value per 100gpuddings nutritional value per 100gpuddings nutritional value per 100gpuddings nutritional value per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of puddings, based on the list below of 48 different items under the general description of puddings, is 13.63 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 221.48 kcal, the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g, the average amount of Carbohydrate is 48.61 g, the average amount of Fiber is 0.80 g and

Median Amount

The median nutritional nutritional value value is found in Puddings, coconut cream, dry mix, instant, prepared with whole milk which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 117 kcal, the amount of Protein is 2.9 g, the amount of Fat is 3.5 g, the amount of Carbohydrate is 19.1 g, the amount of Fiber is 0.1 g and

Highest Nutritional Density Content

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of nutritional value is found in Puddings, chocolate, dry mix, instant, prepared with whole milk which has a nutritional value of 15. For a 100g serving the Calories content is 111 kcal, the Protein content is 3.1 g, the Fat content is 3.1 g, the Carbohydrate content is 18.8 g, the Fiber content is 1 g,

The lowest nutritional value is in Puddings, vanilla, dry mix, instant which has a value of 12 /100 of nutritional value. For a 100g serving the amount of Calories is 377 kcal, the amount of Protein is 0 g, the amount of Fat is 0.6 g, the amount of Carbohydrate is 92.9 g, the amount of Fiber is 0 g, the amount of Sugar is 92.9 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 266 kcal for Calories, 3.1 g for Protein, 2.5 g for Fat, 74.1 g for Carbohydrate, 1 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of .5 cup (or 147 g) for Puddings, chocolate, dry mix, instant, prepared with whole milk the Calories content is 163.17 kcal, the Protein content is 4.56 g, the Fat content is 4.56 g, the Carbohydrate content is 27.64 g, the Fiber content is 1.47 g and

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Puddings

1. Puddings, chocolate, dry mix, instant, prepared with whole milk - nutritional score 15 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
1 g (4%)111 kcal (6%)18.8 g (14%)3.1 g (5%)3.1 g (6%)
  Typical Serving size of .5 cup (or 147g):
   1.47 g (6%) 163.17 kcal (8%) 27.64 g (21%) 4.56 g (7%) 4.56 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
   5.87 g (23%) 651.57 kcal (33%) 110.36 g (85%) 18.2 g (28%) 18.2 g (33%)
2. Puddings, rice, dry mix, prepared with 2% milk - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)111 kcal (6%)20.81 g (16%)1.63 g (3%)3.29 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.13 g (1%) 142.08 kcal (7%) 26.64 g (20%) 2.09 g (3%) 4.21 g (8%)
3. Puddings, chocolate, dry mix, regular, prepared with 2% milk - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)11.85 g (13%)111 kcal (6%)19.76 g (15%)2.06 g (3%)3.28 g (6%)
  Typical Serving size of .5 cup (or 128g):
   1.02 g (4%) 15.17 g (17%) 142.08 kcal (7%) 25.29 g (19%) 2.64 g (4%) 4.2 g (8%)
4. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)104 kcal (5%)17.8 g (14%)2.5 g (4%)3.1 g (6%)
  Typical Serving size of .5 cup (or 140g):
   0.28 g (1%) 145.6 kcal (7%) 24.92 g (19%) 3.5 g (5%) 4.34 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
   1.12 g (4%) 581.36 kcal (29%) 99.5 g (77%) 13.98 g (22%) 17.33 g (31%)
5. Puddings, chocolate flavor, low calorie, regular, dry mix - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
10.1 g (40%)0.7 g (1%)365 kcal (18%)74.42 g (57%)3 g (5%)10.08 g (18%)
  Typical Serving size of 1 serving (or 9.9g):
   1 g (4%) 0.07 g (0%) 36.14 kcal (2%) 7.37 g (6%) 0.3 g (0%) 1 g (2%)
  Other serving sizes 1 package (or 40g):
   4.04 g (16%) 0.28 g (0%) 146 kcal (7%) 29.77 g (23%) 1.2 g (2%) 4.03 g (7%)
6. Puddings, chocolate, dry mix, instant, prepared with 2% milk - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)105 kcal (5%)18.89 g (15%)1.92 g (3%)3.15 g (6%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0.57 g (2%) 149.1 kcal (7%) 26.82 g (21%) 2.73 g (4%) 4.47 g (8%)
7. Puddings, vanilla, dry mix, regular, prepared with whole milk - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)17.09 g (19%)113 kcal (6%)18.92 g (15%)2.9 g (4%)2.8 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.14 g (1%) 23.93 g (27%) 158.2 kcal (8%) 26.49 g (20%) 4.06 g (6%) 3.92 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
   0.56 g (2%) 95.53 g (106%) 631.67 kcal (32%) 105.76 g (81%) 16.21 g (25%) 15.65 g (28%)
8. Puddings, coconut cream, dry mix, regular, prepared with whole milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)114 kcal (6%)17.7 g (14%)3.8 g (6%)3 g (5%)
  Typical Serving size of .5 cup (or 140g):
   0.28 g (1%) 159.6 kcal (8%) 24.78 g (19%) 5.32 g (8%) 4.2 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
   1.12 g (4%) 637.26 kcal (32%) 98.94 g (76%) 21.24 g (33%) 16.77 g (30%)
9. Puddings, chocolate, dry mix, regular - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)42.88 g (48%)362 kcal (18%)89.3 g (69%)2.1 g (3%)2.6 g (5%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   4.46 g (18%) 42.45 g (47%) 358.38 kcal (18%) 88.41 g (68%) 2.08 g (3%) 2.57 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
   1.13 g (5%) 10.72 g (12%) 90.5 kcal (5%) 22.33 g (17%) 0.53 g (1%) 0.65 g (1%)
10. Puddings, tapioca, dry mix, prepared with 2% milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)105 kcal (5%)19.56 g (15%)1.67 g (3%)2.88 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0 g (0%) 134.4 kcal (7%) 25.04 g (19%) 2.14 g (3%) 3.69 g (7%)
11. Puddings, lemon, dry mix, instant, prepared with whole milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)115 kcal (6%)20.1 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0 g (0%) 169.05 kcal (8%) 29.55 g (23%) 4.26 g (7%) 3.97 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
   0 g (0%) 675.05 kcal (34%) 117.99 g (91%) 17.02 g (26%) 15.85 g (28%)
12. Puddings, chocolate, dry mix, regular, prepared with whole milk - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)11.96 g (13%)120 kcal (6%)19.64 g (15%)3.15 g (5%)3.16 g (6%)
  Typical Serving size of .5 cup (or 142g):
   1.14 g (5%) 16.98 g (19%) 170.4 kcal (9%) 27.89 g (21%) 4.47 g (7%) 4.49 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
   4.56 g (18%) 68.17 g (76%) 684 kcal (34%) 111.95 g (86%) 17.96 g (28%) 18.01 g (32%)
13. Puddings, vanilla, dry mix, regular, prepared with 2% milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)101 kcal (5%)18.53 g (14%)1.73 g (3%)2.94 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0 g (0%) 129.28 kcal (6%) 23.72 g (18%) 2.21 g (3%) 3.76 g (7%)
14. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)107 kcal (5%)19.2 g (15%)2.3 g (4%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.15 g (1%) 157.29 kcal (8%) 28.22 g (22%) 3.38 g (5%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
   0.59 g (2%) 628.09 kcal (31%) 112.7 g (87%) 13.5 g (21%) 17.02 g (30%)
15. Puddings, rice, ready-to-eat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)14.11 g (16%)118 kcal (6%)19.4 g (15%)2.65 g (4%)3.53 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   0.26 g (1%) 4 g (4%) 33.45 kcal (2%) 5.5 g (4%) 0.75 g (1%) 1 g (2%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
   1.02 g (4%) 15.94 g (18%) 133.34 kcal (7%) 21.92 g (17%) 2.99 g (5%) 3.99 g (7%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
   0.89 g (4%) 13.97 g (16%) 116.82 kcal (6%) 19.21 g (15%) 2.62 g (4%) 3.49 g (6%)
16. Puddings, vanilla, ready-to-eat, fat free - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)15.12 g (17%)89 kcal (4%)20.16 g (16%)0 g (0%)2.02 g (4%)
  Typical Serving size of 1 serving 3.5 oz shelf stable (or 99g):
   0 g (0%) 14.97 g (17%) 88.11 kcal (4%) 19.96 g (15%) 0 g (0%) 2 g (4%)
17. Puddings, rice, dry mix - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)376 kcal (19%)91.2 g (70%)0.1 g (0%)2.7 g (5%)
  Typical Serving size of 1 package (or 106g):
   0.74 g (3%) 398.56 kcal (20%) 96.67 g (74%) 0.11 g (0%) 2.86 g (5%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
   0.19 g (1%) 101.52 kcal (5%) 24.62 g (19%) 0.03 g (0%) 0.73 g (1%)
18. Puddings, rice, dry mix, prepared with whole milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)121 kcal (6%)20.68 g (16%)2.82 g (4%)3.25 g (6%)
  Typical Serving size of .5 cup (or 128g):
   0.13 g (1%) 154.88 kcal (8%) 26.47 g (20%) 3.61 g (6%) 4.16 g (7%)
19. Puddings, chocolate, ready-to-eat, fat free - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)15.75 g (18%)93 kcal (5%)20.87 g (16%)0.3 g (0%)1.93 g (3%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   0.34 g (1%) 17.8 g (20%) 105.09 kcal (5%) 23.58 g (18%) 0.34 g (1%) 2.18 g (4%)
20. Puddings, chocolate flavor, low calorie, instant, dry mix - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.1 g (24%)0.7 g (1%)356 kcal (18%)78.2 g (60%)2.4 g (4%)5.3 g (9%)
  Typical Serving size of 1 serving (or 9.9g):
   0.6 g (2%) 0.07 g (0%) 35.24 kcal (2%) 7.74 g (6%) 0.24 g (0%) 0.52 g (1%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
   2.44 g (10%) 0.28 g (0%) 142.4 kcal (7%) 31.28 g (24%) 0.96 g (1%) 2.12 g (4%)
21. Puddings, tapioca, dry mix, prepared with whole milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)115 kcal (6%)19.43 g (15%)2.89 g (4%)2.84 g (5%)
  Typical Serving size of .5 cup (or 128g):
   0 g (0%) 147.2 kcal (7%) 24.87 g (19%) 3.7 g (6%) 3.64 g (7%)
22. Puddings, banana, dry mix, instant, prepared with 2% milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)105 kcal (5%)19.74 g (15%)1.7 g (3%)2.76 g (5%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   0 g (0%) 154.35 kcal (8%) 29.02 g (22%) 2.5 g (4%) 4.06 g (7%)
23. Puddings, banana, dry mix, regular, prepared with 2% milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)101 kcal (5%)18.43 g (14%)1.73 g (3%)2.9 g (5%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   0 g (0%) 143.42 kcal (7%) 26.17 g (20%) 2.46 g (4%) 4.12 g (7%)
24. Puddings, lemon, dry mix, instant, prepared with 2% milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)107 kcal (5%)20.2 g (16%)1.71 g (3%)2.76 g (5%)
  Typical Serving size of 1 serving (or 8g):
   0 g (0%) 8.56 kcal (0%) 1.62 g (1%) 0.14 g (0%) 0.22 g (0%)
  Other serving sizes 1 package (or 32g):
   0 g (0%) 34.24 kcal (2%) 6.46 g (5%) 0.55 g (1%) 0.88 g (2%)
25. Puddings, coconut cream, dry mix, instant, prepared with whole milk - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)117 kcal (6%)19.1 g (15%)3.5 g (5%)2.9 g (5%)
  Typical Serving size of .5 cup (or 147g):
   0.15 g (1%) 171.99 kcal (9%) 28.08 g (22%) 5.15 g (8%) 4.26 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
   0.59 g (2%) 686.79 kcal (34%) 112.12 g (86%) 20.55 g (32%) 17.02 g (30%)
26. Puddings, chocolate, ready-to-eat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)17.17 g (19%)142 kcal (7%)23.01 g (18%)4.6 g (7%)2.09 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 4.87 g (5%) 40.26 kcal (2%) 6.52 g (5%) 1.3 g (2%) 0.59 g (1%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
   0 g (0%) 18.54 g (21%) 153.36 kcal (8%) 24.85 g (19%) 4.97 g (8%) 2.26 g (4%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
   0 g (0%) 16.83 g (19%) 139.16 kcal (7%) 22.55 g (17%) 4.51 g (7%) 2.05 g (4%)
27. Puddings, chocolate, dry mix, instant - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.6 g (14%)67.86 g (75%)378 kcal (19%)87.9 g (68%)1.9 g (3%)2.3 g (4%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   3.56 g (14%) 67.18 g (75%) 374.22 kcal (19%) 87.02 g (67%) 1.88 g (3%) 2.28 g (4%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
   0.9 g (4%) 16.97 g (19%) 94.5 kcal (5%) 21.98 g (17%) 0.48 g (1%) 0.58 g (1%)
28. Puddings, lemon, dry mix, instant - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)378 kcal (19%)95.4 g (73%)0.7 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 g (0%) 374.22 kcal (19%) 94.45 g (73%) 0.69 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
   0 g (0%) 94.5 kcal (5%) 23.85 g (18%) 0.18 g (0%) 0 g (0%)
29. Puddings, lemon, dry mix, regular - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)363 kcal (18%)91.8 g (71%)0.5 g (1%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.09 g (0%) 308.55 kcal (15%) 78.03 g (60%) 0.43 g (1%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
   0.02 g (0%) 76.23 kcal (4%) 19.28 g (15%) 0.11 g (0%) 0.02 g (0%)
30. Puddings, tapioca, ready-to-eat - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)14.91 g (17%)130 kcal (7%)21.69 g (17%)3.88 g (6%)1.95 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 4.23 g (5%) 36.86 kcal (2%) 6.15 g (5%) 1.1 g (2%) 0.55 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
   0 g (0%) 16.4 g (18%) 143 kcal (7%) 23.86 g (18%) 4.27 g (7%) 2.15 g (4%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
   0 g (0%) 14.46 g (16%) 126.1 kcal (6%) 21.04 g (16%) 3.76 g (6%) 1.89 g (3%)
31. Puddings, banana, dry mix, instant, with added oil - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)386 kcal (19%)89 g (68%)4.4 g (7%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 g (0%) 382.14 kcal (19%) 88.11 g (68%) 4.36 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
   0 g (0%) 96.5 kcal (5%) 22.25 g (17%) 1.1 g (2%) 0 g (0%)
32. Puddings, banana, dry mix, regular, with added oil - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)387 kcal (19%)88.4 g (68%)5 g (8%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.26 g (1%) 340.56 kcal (17%) 77.79 g (60%) 4.4 g (7%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
   0.07 g (0%) 85.14 kcal (4%) 19.45 g (15%) 1.1 g (2%) 0 g (0%)
33. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)366 kcal (18%)90.3 g (69%)1.5 g (2%)0.1 g (0%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   0.09 g (0%) 311.1 kcal (16%) 76.76 g (59%) 1.28 g (2%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
   0.02 g (0%) 76.86 kcal (4%) 18.96 g (15%) 0.32 g (0%) 0.02 g (0%)
34. Puddings, tapioca, ready-to-eat, fat free - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)14.18 g (16%)94 kcal (5%)21.31 g (16%)0.35 g (1%)1.44 g (3%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   0 g (0%) 15.88 g (18%) 105.28 kcal (5%) 23.87 g (18%) 0.39 g (1%) 1.61 g (3%)
35. Puddings, tapioca, dry mix, with no added salt - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0.18 g (1%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
   0.05 g (0%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
36. Puddings, vanilla, dry mix, regular, with added oil - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)369 kcal (18%)92.4 g (71%)1.1 g (2%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0 g (0%) 324.72 kcal (16%) 81.31 g (63%) 0.97 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
   0 g (0%) 81.18 kcal (4%) 20.33 g (16%) 0.24 g (0%) 0.07 g (0%)
37. Puddings, tapioca, dry mix - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)65 g (72%)369 kcal (18%)94.3 g (73%)0.1 g (0%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   0.18 g (1%) 59.8 g (66%) 339.48 kcal (17%) 86.76 g (67%) 0.09 g (0%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
   0.05 g (0%) 14.95 g (17%) 84.87 kcal (4%) 21.69 g (17%) 0.02 g (0%) 0.02 g (0%)
38. Puddings, banana, dry mix, instant, prepared with whole milk - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)17.38 g (19%)115 kcal (6%)19.76 g (15%)2.8 g (4%)2.62 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0 g (0%) 22.07 g (25%) 146.05 kcal (7%) 25.1 g (19%) 3.56 g (5%) 3.33 g (6%)
39. Puddings, vanilla, ready-to-eat - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)16.97 g (19%)130 kcal (7%)22.6 g (17%)3.78 g (6%)1.45 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 4.81 g (5%) 36.86 kcal (2%) 6.41 g (5%) 1.07 g (2%) 0.41 g (1%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
   0 g (0%) 18.67 g (21%) 143 kcal (7%) 24.86 g (19%) 4.16 g (6%) 1.6 g (3%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
   0 g (0%) 16.46 g (18%) 126.1 kcal (6%) 21.92 g (17%) 3.67 g (6%) 1.41 g (3%)
40. Puddings, banana, dry mix, regular - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)74.32 g (83%)366 kcal (18%)93 g (72%)0.4 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.26 g (1%) 65.4 g (73%) 322.08 kcal (16%) 81.84 g (63%) 0.35 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
   0.07 g (0%) 16.35 g (18%) 80.52 kcal (4%) 20.46 g (16%) 0.09 g (0%) 0 g (0%)
41. Puddings, banana, dry mix, regular, prepared with whole milk - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)15.98 g (18%)111 kcal (6%)18.44 g (14%)2.89 g (4%)2.74 g (5%)
  Typical Serving size of .5 cup (or 127g):
   0 g (0%) 20.29 g (23%) 140.97 kcal (7%) 23.42 g (18%) 3.67 g (6%) 3.48 g (6%)
42. Puddings, all flavors except chocolate, low calorie, instant, dry mix - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)0.9 g (1%)350 kcal (18%)84.66 g (65%)0.9 g (1%)0.81 g (1%)
  Typical Serving size of 1 serving (or 8g):
   0.06 g (0%) 0.07 g (0%) 28 kcal (1%) 6.77 g (5%) 0.07 g (0%) 0.06 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
   0.26 g (1%) 0.29 g (0%) 112 kcal (6%) 27.09 g (21%) 0.29 g (0%) 0.26 g (0%)
43. Puddings, vanilla, dry mix, instant, prepared with whole milk - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)18.03 g (20%)114 kcal (6%)19.7 g (15%)2.9 g (4%)2.7 g (5%)
  Typical Serving size of .5 cup (or 142g):
   0 g (0%) 25.6 g (28%) 161.88 kcal (8%) 27.97 g (22%) 4.12 g (6%) 3.83 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
   0 g (0%) 102.59 g (114%) 648.66 kcal (32%) 112.09 g (86%) 16.5 g (25%) 15.36 g (27%)
44. Puddings, coconut cream, dry mix, instant - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4 g (16%)64 g (71%)415 kcal (21%)83.5 g (64%)10 g (15%)0.9 g (2%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   3.96 g (16%) 63.36 g (70%) 410.85 kcal (21%) 82.67 g (64%) 9.9 g (15%) 0.89 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
   1 g (4%) 16 g (18%) 103.75 kcal (5%) 20.88 g (16%) 2.5 g (4%) 0.23 g (0%)
45. Puddings, vanilla, dry mix, regular - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)79.34 g (88%)379 kcal (19%)93.5 g (72%)0.4 g (1%)0.3 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   0.53 g (2%) 69.82 g (78%) 333.52 kcal (17%) 82.28 g (63%) 0.35 g (1%) 0.26 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
   0.13 g (1%) 17.45 g (19%) 83.38 kcal (4%) 20.57 g (16%) 0.09 g (0%) 0.07 g (0%)
46. Puddings, coconut cream, dry mix, regular - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)80.54 g (89%)434 kcal (22%)81.84 g (63%)11.36 g (17%)1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   1.41 g (6%) 70.88 g (79%) 381.92 kcal (19%) 72.02 g (55%) 10 g (15%) 0.88 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
   0.4 g (2%) 20.14 g (22%) 108.5 kcal (5%) 20.46 g (16%) 2.84 g (4%) 0.25 g (0%)
47. Puddings, banana, dry mix, instant - nutritional score 12 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)76.57 g (85%)367 kcal (18%)92.7 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 g (0%) 75.8 g (84%) 363.33 kcal (18%) 91.77 g (71%) 0.59 g (1%) 0 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
   0 g (0%) 19.14 g (21%) 91.75 kcal (5%) 23.18 g (18%) 0.15 g (0%) 0 g (0%)
48. Puddings, vanilla, dry mix, instant - nutritional score 12 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)92.9 g (103%)377 kcal (19%)92.9 g (71%)0.6 g (1%)0 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   0 g (0%) 91.97 g (102%) 373.23 kcal (19%) 91.97 g (71%) 0.59 g (1%) 0 g (0%)