Welcome to the nutritional calories content in 48 different types of puddings, ranging from 434 kcal to 89 kcal per 100g. The basic type of puddings is Puddings, rice, dry mix, where the amount of calories in 100g is 376 kcal.

376 kcal of calories per 100g, from Puddings, rice, dry mix corresponds to 19% of the calories RDA. For a typical serving size of 1 package (or 106 g) the amount of Calories is 398.56 kcal. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty puddings products high in calories

Below is a summary list for the top twenty puddings items ranked by the amount or level of calories in 100g.

1. Puddings, coconut cream, dry mix, regular : 434kcal (22%RDA)
2. Puddings, coconut cream, dry mix, instant : 415kcal (21%RDA)
3. Puddings, banana, dry mix, regular, with added oil : 387kcal (19%RDA)
4. Puddings, banana, dry mix, instant, with added oil : 386kcal (19%RDA)
5. Puddings, vanilla, dry mix, regular : 379kcal (19%RDA)
6. Puddings, lemon, dry mix, instant : 378kcal (19%RDA)
7. Puddings, chocolate, dry mix, instant : 378kcal (19%RDA)
8. Puddings, vanilla, dry mix, instant : 377kcal (19%RDA)
9. Puddings, rice, dry mix : 376kcal (19%RDA)
10. Puddings, tapioca, dry mix, with no added salt : 369kcal (18%RDA)
11. Puddings, vanilla, dry mix, regular, with added oil : 369kcal (18%RDA)
12. Puddings, tapioca, dry mix : 369kcal (18%RDA)
13. Puddings, banana, dry mix, instant : 367kcal (18%RDA)
14. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium : 366kcal (18%RDA)
15. Puddings, banana, dry mix, regular : 366kcal (18%RDA)
16. Puddings, chocolate flavor, low calorie, regular, dry mix : 365kcal (18%RDA)
17. Puddings, lemon, dry mix, regular : 363kcal (18%RDA)
18. Puddings, chocolate, dry mix, regular : 362kcal (18%RDA)
19. Puddings, chocolate flavor, low calorie, instant, dry mix : 356kcal (18%RDA)
20. Puddings, all flavors except chocolate, low calorie, instant, dry mix : 350kcal (18%RDA)

Following on from the twenty top puddings items or products containing calories we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing calories which is Puddings, coconut cream, dry mix, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of puddings.

At the bottom of the page is the full list for the 48 different types of puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 2.7 g (5% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 91.2 g (70% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in puddings.

calories and nutrition facts in puddings per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Puddings, rice, dry mix; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 package (or 106 g)

For the food Puddings, rice, dry mix the typical serving size is 1 package (or 106 g) which contains 398.56 kcal of Calories. The calories percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1 package (or 106 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.86 g, the Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in puddings

Macronutrients in Puddings, rice, dry mix


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 package or 106 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The number of calories from Fat is 0.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).calories, calories and nutritional content in puddings

Kcal of calories in puddings (per 100g)

This list of 48 types of puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, regular through to Puddings, vanilla, ready-to-eat, fat free where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in puddings.

The list below gives the total calories content in the 48 items from the general description 'puddings' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 48 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

puddings calories per 100g

The corresponding nutritional value for puddings based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. puddings calories per 100g

Average Content for puddings

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of puddings, based on the list below of 48 different items under the general description of puddings, is 221.48 kcal of calories. This average value corresponds to 11.07 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.14 g, the average amount of Fat is 2.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Puddings, chocolate, dry mix, regular, prepared with whole milk which in 100g contains 120 kcal of Calories. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 3.16 g, the amount of Fat is 3.15 g and the amount of Carbohydrate is 19.64 g.

Highest calories Content per 100g

Using the list below for the 48 different puddings nutrition entries in our database, the highest amount of calories is found in Puddings, coconut cream, dry mix, regular which contains 434 kcal of calories per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Protein content is 1 g, the Fat content is 11.36 g, the Carbohydrate content is 81.84 g. chart to show highest calories in puddings per 100g

The lowest amount of calories in 100g is in Puddings, vanilla, ready-to-eat, fat free which contains 89 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 2.02 g, the amount of Fat is 0 g, the amount of Carbohydrate is 20.16 g.

The difference between the highest and lowest values gives a calories range of 345 kcal per 100g. The range for the other nutrients are as follows; 1.02 g for Protein, 11.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Puddings, rice, dry mix contains 376 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Puddings, coconut cream, dry mix, instant which contains 410.85 kcal in 1 package (3.5 oz) (or 99 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Protein content is 0.89 g, the Fat content is 9.9 g and the Carbohydrate content is 82.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.


Puddings List, calories Content per 100g

1. Puddings, coconut cream, dry mix, regular - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  434 kcal (22%)1 g (2%)81.84 g (63%)11.36 g (17%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   381.92 kcal (19%) 0.88 g (2%) 72.02 g (55%) 10 g (15%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  108.5 kcal (5%) 0.25 g (0%) 20.46 g (16%) 2.84 g (4%)
2. Puddings, coconut cream, dry mix, instant - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  415 kcal (21%)0.9 g (2%)83.5 g (64%)10 g (15%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   410.85 kcal (21%) 0.89 g (2%) 82.67 g (64%) 9.9 g (15%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  103.75 kcal (5%) 0.23 g (0%) 20.88 g (16%) 2.5 g (4%)
3. Puddings, banana, dry mix, regular, with added oil - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  387 kcal (19%)0 g (0%)88.4 g (68%)5 g (8%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   340.56 kcal (17%) 0 g (0%) 77.79 g (60%) 4.4 g (7%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  85.14 kcal (4%) 0 g (0%) 19.45 g (15%) 1.1 g (2%)
4. Puddings, banana, dry mix, instant, with added oil - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  386 kcal (19%)0 g (0%)89 g (68%)4.4 g (7%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   382.14 kcal (19%) 0 g (0%) 88.11 g (68%) 4.36 g (7%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  96.5 kcal (5%) 0 g (0%) 22.25 g (17%) 1.1 g (2%)
5. Puddings, vanilla, dry mix, regular - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  379 kcal (19%)0.3 g (1%)93.5 g (72%)0.4 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   333.52 kcal (17%) 0.26 g (0%) 82.28 g (63%) 0.35 g (1%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  83.38 kcal (4%) 0.07 g (0%) 20.57 g (16%) 0.09 g (0%)
6. Puddings, lemon, dry mix, instant - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  378 kcal (19%)0 g (0%)95.4 g (73%)0.7 g (1%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   374.22 kcal (19%) 0 g (0%) 94.45 g (73%) 0.69 g (1%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  94.5 kcal (5%) 0 g (0%) 23.85 g (18%) 0.18 g (0%)
7. Puddings, chocolate, dry mix, instant - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  378 kcal (19%)2.3 g (4%)87.9 g (68%)1.9 g (3%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   374.22 kcal (19%) 2.28 g (4%) 87.02 g (67%) 1.88 g (3%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  94.5 kcal (5%) 0.58 g (1%) 21.98 g (17%) 0.48 g (1%)
8. Puddings, vanilla, dry mix, instant - Calories
  Nutritional Value : 12 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  377 kcal (19%)0 g (0%)92.9 g (71%)0.6 g (1%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   373.23 kcal (19%) 0 g (0%) 91.97 g (71%) 0.59 g (1%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  94.25 kcal (5%) 0 g (0%) 23.23 g (18%) 0.15 g (0%)
9. Puddings, rice, dry mix - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  376 kcal (19%)2.7 g (5%)91.2 g (70%)0.1 g (0%)
  Typical Serving size of 1 package (or 106g):
   398.56 kcal (20%) 2.86 g (5%) 96.67 g (74%) 0.11 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 27g):
  101.52 kcal (5%) 0.73 g (1%) 24.62 g (19%) 0.03 g (0%)
10. Puddings, tapioca, dry mix, with no added salt - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  369 kcal (18%)0.1 g (0%)94.3 g (73%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   339.48 kcal (17%) 0.09 g (0%) 86.76 g (67%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  84.87 kcal (4%) 0.02 g (0%) 21.69 g (17%) 0.02 g (0%)
11. Puddings, vanilla, dry mix, regular, with added oil - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  369 kcal (18%)0.3 g (1%)92.4 g (71%)1.1 g (2%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   324.72 kcal (16%) 0.26 g (0%) 81.31 g (63%) 0.97 g (1%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  81.18 kcal (4%) 0.07 g (0%) 20.33 g (16%) 0.24 g (0%)
12. Puddings, tapioca, dry mix - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  369 kcal (18%)0.1 g (0%)94.3 g (73%)0.1 g (0%)
  Typical Serving size of 1 package (3.5 oz) (or 92g):
   339.48 kcal (17%) 0.09 g (0%) 86.76 g (67%) 0.09 g (0%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 23g):
  84.87 kcal (4%) 0.02 g (0%) 21.69 g (17%) 0.02 g (0%)
13. Puddings, banana, dry mix, instant - Calories
  Nutritional Value : 12 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  367 kcal (18%)0 g (0%)92.7 g (71%)0.6 g (1%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   363.33 kcal (18%) 0 g (0%) 91.77 g (71%) 0.59 g (1%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  91.75 kcal (5%) 0 g (0%) 23.18 g (18%) 0.15 g (0%)
14. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  366 kcal (18%)0.1 g (0%)90.3 g (69%)1.5 g (2%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   311.1 kcal (16%) 0.09 g (0%) 76.76 g (59%) 1.28 g (2%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  76.86 kcal (4%) 0.02 g (0%) 18.96 g (15%) 0.32 g (0%)
15. Puddings, banana, dry mix, regular - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  366 kcal (18%)0 g (0%)93 g (72%)0.4 g (1%)
  Typical Serving size of 1 package (3.12 oz) (or 88g):
   322.08 kcal (16%) 0 g (0%) 81.84 g (63%) 0.35 g (1%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 22g):
  80.52 kcal (4%) 0 g (0%) 20.46 g (16%) 0.09 g (0%)
16. Puddings, chocolate flavor, low calorie, regular, dry mix - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  365 kcal (18%)10.08 g (18%)74.42 g (57%)3 g (5%)
  Typical Serving size of 1 serving (or 9.9g):
   36.14 kcal (2%) 1 g (2%) 7.37 g (6%) 0.3 g (0%)
  Other serving sizes 1 package (or 40g):
  146 kcal (7%) 4.03 g (7%) 29.77 g (23%) 1.2 g (2%)
17. Puddings, lemon, dry mix, regular - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  363 kcal (18%)0.1 g (0%)91.8 g (71%)0.5 g (1%)
  Typical Serving size of 1 package (3 oz) (or 85g):
   308.55 kcal (15%) 0.09 g (0%) 78.03 g (60%) 0.43 g (1%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 21g):
  76.23 kcal (4%) 0.02 g (0%) 19.28 g (15%) 0.11 g (0%)
18. Puddings, chocolate, dry mix, regular - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  362 kcal (18%)2.6 g (5%)89.3 g (69%)2.1 g (3%)
  Typical Serving size of 1 package (3.5 oz) (or 99g):
   358.38 kcal (18%) 2.57 g (5%) 88.41 g (68%) 2.08 g (3%)
  Other serving sizes 1 portion and amount to make 1/2 cup (or 25g):
  90.5 kcal (5%) 0.65 g (1%) 22.33 g (17%) 0.53 g (1%)
19. Puddings, chocolate flavor, low calorie, instant, dry mix - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  356 kcal (18%)5.3 g (9%)78.2 g (60%)2.4 g (4%)
  Typical Serving size of 1 serving (or 9.9g):
   35.24 kcal (2%) 0.52 g (1%) 7.74 g (6%) 0.24 g (0%)
  Other serving sizes 1 package 1.4 oz box and 4 servings (or 40g):
  142.4 kcal (7%) 2.12 g (4%) 31.28 g (24%) 0.96 g (1%)
20. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  350 kcal (18%)0.81 g (1%)84.66 g (65%)0.9 g (1%)
  Typical Serving size of 1 serving (or 8g):
   28 kcal (1%) 0.06 g (0%) 6.77 g (5%) 0.07 g (0%)
  Other serving sizes 1 package 4 servings (or 32g):
  112 kcal (6%) 0.26 g (0%) 27.09 g (21%) 0.29 g (0%)
21. Puddings, chocolate, ready-to-eat - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  142 kcal (7%)2.09 g (4%)23.01 g (18%)4.6 g (7%)
  Typical Serving size of 1 oz (or 28.35g):
   40.26 kcal (2%) 0.59 g (1%) 6.52 g (5%) 1.3 g (2%)
  Other serving sizes 1 container refrigerated and 4 oz container (or 108g):
  153.36 kcal (8%) 2.26 g (4%) 24.85 g (19%) 4.97 g (8%)
  Other serving sizes 1 container shelf stable and 3.5 oz container (or 98g):
  139.16 kcal (7%) 2.05 g (4%) 22.55 g (17%) 4.51 g (7%)
22. Puddings, tapioca, ready-to-eat - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  130 kcal (7%)1.95 g (3%)21.69 g (17%)3.88 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   36.86 kcal (2%) 0.55 g (1%) 6.15 g (5%) 1.1 g (2%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  143 kcal (7%) 2.15 g (4%) 23.86 g (18%) 4.27 g (7%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  126.1 kcal (6%) 1.89 g (3%) 21.04 g (16%) 3.76 g (6%)
23. Puddings, vanilla, ready-to-eat - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  130 kcal (7%)1.45 g (3%)22.6 g (17%)3.78 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   36.86 kcal (2%) 0.41 g (1%) 6.41 g (5%) 1.07 g (2%)
  Other serving sizes 1 container refrigerated 4 oz (or 110g):
  143 kcal (7%) 1.6 g (3%) 24.86 g (19%) 4.16 g (6%)
  Other serving sizes 1 container shelf stable 3.5 oz (or 97g):
  126.1 kcal (6%) 1.41 g (3%) 21.92 g (17%) 3.67 g (6%)
24. Puddings, rice, dry mix, prepared with whole milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  121 kcal (6%)3.25 g (6%)20.68 g (16%)2.82 g (4%)
  Typical Serving size of .5 cup (or 128g):
   154.88 kcal (8%) 4.16 g (7%) 26.47 g (20%) 3.61 g (6%)
25. Puddings, chocolate, dry mix, regular, prepared with whole milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  120 kcal (6%)3.16 g (6%)19.64 g (15%)3.15 g (5%)
  Typical Serving size of .5 cup (or 142g):
   170.4 kcal (9%) 4.49 g (8%) 27.89 g (21%) 4.47 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 570g):
  684 kcal (34%) 18.01 g (32%) 111.95 g (86%) 17.96 g (28%)
26. Puddings, rice, ready-to-eat - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  118 kcal (6%)3.53 g (6%)19.4 g (15%)2.65 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   33.45 kcal (2%) 1 g (2%) 5.5 g (4%) 0.75 g (1%)
  Other serving sizes 1 serving 4 oz refrigerated (or 113g):
  133.34 kcal (7%) 3.99 g (7%) 21.92 g (17%) 2.99 g (5%)
  Other serving sizes 1 serving 3.5 oz shelf stable (or 99g):
  116.82 kcal (6%) 3.49 g (6%) 19.21 g (15%) 2.62 g (4%)
27. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  117 kcal (6%)2.9 g (5%)19.1 g (15%)3.5 g (5%)
  Typical Serving size of .5 cup (or 147g):
   171.99 kcal (9%) 4.26 g (8%) 28.08 g (22%) 5.15 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  686.79 kcal (34%) 17.02 g (30%) 112.12 g (86%) 20.55 g (32%)
28. Puddings, lemon, dry mix, instant, prepared with whole milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  115 kcal (6%)2.7 g (5%)20.1 g (15%)2.9 g (4%)
  Typical Serving size of .5 cup (or 147g):
   169.05 kcal (8%) 3.97 g (7%) 29.55 g (23%) 4.26 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  675.05 kcal (34%) 15.85 g (28%) 117.99 g (91%) 17.02 g (26%)
29. Puddings, tapioca, dry mix, prepared with whole milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  115 kcal (6%)2.84 g (5%)19.43 g (15%)2.89 g (4%)
  Typical Serving size of .5 cup (or 128g):
   147.2 kcal (7%) 3.64 g (7%) 24.87 g (19%) 3.7 g (6%)
30. Puddings, banana, dry mix, instant, prepared with whole milk - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  115 kcal (6%)2.62 g (5%)19.76 g (15%)2.8 g (4%)
  Typical Serving size of .5 cup (or 127g):
   146.05 kcal (7%) 3.33 g (6%) 25.1 g (19%) 3.56 g (5%)
31. Puddings, vanilla, dry mix, instant, prepared with whole milk - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  114 kcal (6%)2.7 g (5%)19.7 g (15%)2.9 g (4%)
  Typical Serving size of .5 cup (or 142g):
   161.88 kcal (8%) 3.83 g (7%) 27.97 g (22%) 4.12 g (6%)
  Other serving sizes 1 package yield (2 cups) (or 569g):
  648.66 kcal (32%) 15.36 g (27%) 112.09 g (86%) 16.5 g (25%)
32. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  114 kcal (6%)3 g (5%)17.7 g (14%)3.8 g (6%)
  Typical Serving size of .5 cup (or 140g):
   159.6 kcal (8%) 4.2 g (8%) 24.78 g (19%) 5.32 g (8%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  637.26 kcal (32%) 16.77 g (30%) 98.94 g (76%) 21.24 g (33%)
33. Puddings, vanilla, dry mix, regular, prepared with whole milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  113 kcal (6%)2.8 g (5%)18.92 g (15%)2.9 g (4%)
  Typical Serving size of .5 cup (or 140g):
   158.2 kcal (8%) 3.92 g (7%) 26.49 g (20%) 4.06 g (6%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  631.67 kcal (32%) 15.65 g (28%) 105.76 g (81%) 16.21 g (25%)
34. Puddings, chocolate, dry mix, instant, prepared with whole milk - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  111 kcal (6%)3.1 g (6%)18.8 g (14%)3.1 g (5%)
  Typical Serving size of .5 cup (or 147g):
   163.17 kcal (8%) 4.56 g (8%) 27.64 g (21%) 4.56 g (7%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  651.57 kcal (33%) 18.2 g (33%) 110.36 g (85%) 18.2 g (28%)
35. Puddings, rice, dry mix, prepared with 2% milk - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  111 kcal (6%)3.29 g (6%)20.81 g (16%)1.63 g (3%)
  Typical Serving size of .5 cup (or 128g):
   142.08 kcal (7%) 4.21 g (8%) 26.64 g (20%) 2.09 g (3%)
36. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  111 kcal (6%)3.28 g (6%)19.76 g (15%)2.06 g (3%)
  Typical Serving size of .5 cup (or 128g):
   142.08 kcal (7%) 4.2 g (8%) 25.29 g (19%) 2.64 g (4%)
37. Puddings, banana, dry mix, regular, prepared with whole milk - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  111 kcal (6%)2.74 g (5%)18.44 g (14%)2.89 g (4%)
  Typical Serving size of .5 cup (or 127g):
   140.97 kcal (7%) 3.48 g (6%) 23.42 g (18%) 3.67 g (6%)
38. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  107 kcal (5%)2.9 g (5%)19.2 g (15%)2.3 g (4%)
  Typical Serving size of .5 cup (or 147g):
   157.29 kcal (8%) 4.26 g (8%) 28.22 g (22%) 3.38 g (5%)
  Other serving sizes 1 package yield (2 cups) (or 587g):
  628.09 kcal (31%) 17.02 g (30%) 112.7 g (87%) 13.5 g (21%)
39. Puddings, lemon, dry mix, instant, prepared with 2% milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  107 kcal (5%)2.76 g (5%)20.2 g (16%)1.71 g (3%)
  Typical Serving size of 1 serving (or 8g):
   8.56 kcal (0%) 0.22 g (0%) 1.62 g (1%) 0.14 g (0%)
  Other serving sizes 1 package (or 32g):
  34.24 kcal (2%) 0.88 g (2%) 6.46 g (5%) 0.55 g (1%)
40. Puddings, tapioca, dry mix, prepared with 2% milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)2.88 g (5%)19.56 g (15%)1.67 g (3%)
  Typical Serving size of .5 cup (or 128g):
   134.4 kcal (7%) 3.69 g (7%) 25.04 g (19%) 2.14 g (3%)
41. Puddings, banana, dry mix, instant, prepared with 2% milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)2.76 g (5%)19.74 g (15%)1.7 g (3%)
  Typical Serving size of .5 cup From 19191 (or 147g):
   154.35 kcal (8%) 4.06 g (7%) 29.02 g (22%) 2.5 g (4%)
42. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  105 kcal (5%)3.15 g (6%)18.89 g (15%)1.92 g (3%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   149.1 kcal (7%) 4.47 g (8%) 26.82 g (21%) 2.73 g (4%)
43. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  104 kcal (5%)3.1 g (6%)17.8 g (14%)2.5 g (4%)
  Typical Serving size of .5 cup (or 140g):
   145.6 kcal (7%) 4.34 g (8%) 24.92 g (19%) 3.5 g (5%)
  Other serving sizes 1 package yield (2 cups) (or 559g):
  581.36 kcal (29%) 17.33 g (31%) 99.5 g (77%) 13.98 g (22%)
44. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  101 kcal (5%)2.94 g (5%)18.53 g (14%)1.73 g (3%)
  Typical Serving size of .5 cup (or 128g):
   129.28 kcal (6%) 3.76 g (7%) 23.72 g (18%) 2.21 g (3%)
45. Puddings, banana, dry mix, regular, prepared with 2% milk - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  101 kcal (5%)2.9 g (5%)18.43 g (14%)1.73 g (3%)
  Typical Serving size of .5 cup From 19211 (or 142g):
   143.42 kcal (7%) 4.12 g (7%) 26.17 g (20%) 2.46 g (4%)
46. Puddings, tapioca, ready-to-eat, fat free - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  94 kcal (5%)1.44 g (3%)21.31 g (16%)0.35 g (1%)
  Typical Serving size of 1 container refrigerated 4 oz (or 112g):
   105.28 kcal (5%) 1.61 g (3%) 23.87 g (18%) 0.39 g (1%)
47. Puddings, chocolate, ready-to-eat, fat free - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  93 kcal (5%)1.93 g (3%)20.87 g (16%)0.3 g (0%)
  Typical Serving size of 1 serving 4 oz (or 113g):
   105.09 kcal (5%) 2.18 g (4%) 23.58 g (18%) 0.34 g (1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito