Amount of Energy in Calories in puddings

Welcome to the nutritional energy content in 49 different types of calories in puddings, ranging from 434.00 kcal to 89.00 kcal per 100g. The basic type of calories in puddings is Puddings, rice, dry mix, where the amount of energy in 100g is 376.00 kcal. 376.00 kcal of energy per 100g, from Puddings, rice, dry mix corresponds to 19% of the energy RDA. For a typical serving size of 1.000 package (or 106.00 g) the amount of Energy is 398.56 kcal. This corresponds to an RDA percentage of 20%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in puddings products high in energy

Below is a summary list for the top twenty calories in puddings items ranked by the amount or level of energy in 100g.

1. Puddings, coconut cream, dry mix, regular : 434.00kcal (22%RDA)
2. Puddings, coconut cream, dry mix, instant : 415.00kcal (21%RDA)
3. Puddings, banana, dry mix, regular, with added oil : 387.00kcal (19%RDA)
4. Puddings, banana, dry mix, instant, with added oil : 386.00kcal (19%RDA)
5. Puddings, vanilla, dry mix, regular : 379.00kcal (19%RDA)
6. Puddings, chocolate, dry mix, instant : 378.00kcal (19%RDA)
7. Puddings, lemon, dry mix, instant : 378.00kcal (19%RDA)
8. Puddings, vanilla, dry mix, instant : 377.00kcal (19%RDA)
9. Puddings, rice, dry mix : 376.00kcal (19%RDA)
10. Puddings, vanilla, dry mix, regular, with added oil : 369.00kcal (18%RDA)
11. Puddings, tapioca, dry mix, with no added salt : 369.00kcal (18%RDA)
12. Puddings, tapioca, dry mix : 369.00kcal (18%RDA)
13. Puddings, banana, dry mix, instant : 367.00kcal (18%RDA)
14. Puddings, banana, dry mix, regular : 366.00kcal (18%RDA)
15. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium : 366.00kcal (18%RDA)
16. Puddings, chocolate flavor, low calorie, regular, dry mix : 365.00kcal (18%RDA)
17. Puddings, lemon, dry mix, regular : 363.00kcal (18%RDA)
18. Puddings, chocolate, dry mix, regular : 362.00kcal (18%RDA)
19. Puddings, chocolate flavor, low calorie, instant, dry mix : 356.00kcal (18%RDA)
20. Puddings, all flavors except chocolate, low calorie, regular, dry mix : 351.00kcal (18%RDA)

Following on from the twenty top calories in puddings items or products containing energy we have a more comprehensive break down of Puddings, rice, dry mix, and the highest item containing energy which is Puddings, coconut cream, dry mix, regular. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 49 types of calories in puddings.

At the bottom of the page is the full list for the 49 different types of calories in puddings based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in puddings.

Puddings, rice, dry mix - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Puddings, rice, dry mix should be considered along with the energy content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 2.70 g (5% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 91.20 g (70% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in puddings.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Puddings, rice, dry mix has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Puddings, rice, dry mix; We class this as a high energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of puddings, rice, dry mix is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 package (or 106.00 g)

For the food Puddings, rice, dry mix the typical serving size is 1.000 package (or 106.00 g) which contains 398.56 kcal of Energy. The energy percentage of the recommended daily value for this serving is 20 %.

To give 100% of the RDA, 5.0 servings of the typical serving size 1.000 package (or 106.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 2.86 g, the Total Fat content is 0.11 g and the Carbohydrate content is 96.67 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.

Macronutrients in Puddings, rice, dry mix

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 package or 106.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.9 (kcal).The total calories from carbohydrate is 386.7 (kcal).

Kcal of energy in calories in puddings (per 100g)

This list of 49 types of calories in puddings, is brought to you by www.dietandfitnesstoday.com and ranges from Puddings, coconut cream, dry mix, regular through to Puddings, vanilla, ready-to-eat, fat free where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in puddings.

The list below gives the total energy content in the 49 items from the general description 'calories in puddings' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 49 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for calories in puddings based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart.

The corresponding Calories for calories in puddings ranked by the amount of energy per 100g is shown below in the calories in puddings calories chart.

Average Content for calories in puddings

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in puddings, based on the list below of 49 different items under the general description of calories in puddings, is 223.92 kcal of energy. This average value corresponds to 11.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.13 g, the average amount of Total Fat is 2.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Puddings, rice, dry mix, prepared with whole milk which in 100g contains 121.00 kcal of Energy. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Protein is 3.25 g, the amount of Total Fat is 2.82 g and the amount of Carbohydrate is 20.68 g.

Highest energy Content per 100g

Using the list below for the 49 different calories in puddings nutrition entries in our database, the highest amount of energy is found in Puddings, coconut cream, dry mix, regular which contains 434.00 kcal of energy per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Protein content is 1.00 g, the Total Fat content is 11.36 g, the Carbohydrate content is 81.84 g.

The lowest amount of energy in 100g is in Puddings, vanilla, ready-to-eat, fat free which contains 89.00 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 2.02 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 20.16 g.

The difference between the highest and lowest values gives a energy range of 345 kcal per 100g. The range for the other nutrients are as follows; 1.02 g for Protein, 11.36 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Puddings, rice, dry mix contains 376.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Puddings, coconut cream, dry mix, instant which contains 410.85 kcal in 1.000 package (3.5 oz) (or 99.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Protein content is 0.89 g, the Total Fat content is 9.9 g and the Carbohydrate content is 82.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of energy.

Calories in puddings List, energy Content per 100g 1. Puddings, coconut cream, dry mix, regular - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy (%RDA) Protein (%RDA) Carbohydrate (%RDA) Total Fat (%RDA)   Profile for a 100g serving :   434.00 kcal (22%) 1.00 g (2%) 81.84 g (63%) 11.36 g (17%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    381.92 kcal (19%) 0.88 g (2%) 72.02 g (55%) 10 g (15%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):   108.5 kcal (5%) 0.25 g (0%) 20.46 g (16%) 2.84 g (4%) 2. Puddings, coconut cream, dry mix, instant - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   415.00 kcal (21%) 0.90 g (2%) 83.50 g (64%) 10.00 g (15%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    410.85 kcal (21%) 0.89 g (2%) 82.67 g (64%) 9.9 g (15%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):   103.75 kcal (5%) 0.23 g (0%) 20.88 g (16%) 2.5 g (4%) 3. Puddings, banana, dry mix, regular, with added oil - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   387.00 kcal (19%) 0.00 g (0%) 88.40 g (68%) 5.00 g (8%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    340.56 kcal (17%) 0 g (0%) 77.79 g (60%) 4.4 g (7%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):   85.14 kcal (4%) 0 g (0%) 19.45 g (15%) 1.1 g (2%) 4. Puddings, banana, dry mix, instant, with added oil - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   386.00 kcal (19%) 0.00 g (0%) 89.00 g (68%) 4.40 g (7%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    382.14 kcal (19%) 0 g (0%) 88.11 g (68%) 4.36 g (7%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):   96.5 kcal (5%) 0 g (0%) 22.25 g (17%) 1.1 g (2%) 5. Puddings, vanilla, dry mix, regular - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   379.00 kcal (19%) 0.30 g (1%) 93.50 g (72%) 0.40 g (1%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    333.52 kcal (17%) 0.26 g (0%) 82.28 g (63%) 0.35 g (1%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):   83.38 kcal (4%) 0.07 g (0%) 20.57 g (16%) 0.09 g (0%) 6. Puddings, chocolate, dry mix, instant - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   378.00 kcal (19%) 2.30 g (4%) 87.90 g (68%) 1.90 g (3%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    374.22 kcal (19%) 2.28 g (4%) 87.02 g (67%) 1.88 g (3%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):   94.5 kcal (5%) 0.58 g (1%) 21.98 g (17%) 0.48 g (1%) 7. Puddings, lemon, dry mix, instant - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   378.00 kcal (19%) 0.00 g (0%) 95.40 g (73%) 0.70 g (1%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    374.22 kcal (19%) 0 g (0%) 94.45 g (73%) 0.69 g (1%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):   94.5 kcal (5%) 0 g (0%) 23.85 g (18%) 0.18 g (0%) 8. Puddings, vanilla, dry mix, instant - Energy   Nutritional Value : 12.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   377.00 kcal (19%) 0.00 g (0%) 92.90 g (71%) 0.60 g (1%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    373.23 kcal (19%) 0 g (0%) 91.97 g (71%) 0.59 g (1%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):   94.25 kcal (5%) 0 g (0%) 23.23 g (18%) 0.15 g (0%) 9. Puddings, rice, dry mix - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   376.00 kcal (19%) 2.70 g (5%) 91.20 g (70%) 0.10 g (0%)   Typical Serving size of 1.000 package (or 106.00g):    398.56 kcal (20%) 2.86 g (5%) 96.67 g (74%) 0.11 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 27.00g):   101.52 kcal (5%) 0.73 g (1%) 24.62 g (19%) 0.03 g (0%) 10. Puddings, vanilla, dry mix, regular, with added oil - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   369.00 kcal (18%) 0.30 g (1%) 92.40 g (71%) 1.10 g (2%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    324.72 kcal (16%) 0.26 g (0%) 81.31 g (63%) 0.97 g (1%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):   81.18 kcal (4%) 0.07 g (0%) 20.33 g (16%) 0.24 g (0%) 11. Puddings, tapioca, dry mix, with no added salt - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   369.00 kcal (18%) 0.10 g (0%) 94.30 g (73%) 0.10 g (0%)   Typical Serving size of 1.000 package (3.5 oz) (or 92.00g):    339.48 kcal (17%) 0.09 g (0%) 86.76 g (67%) 0.09 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 23.00g):   84.87 kcal (4%) 0.02 g (0%) 21.69 g (17%) 0.02 g (0%) 12. Puddings, tapioca, dry mix - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   369.00 kcal (18%) 0.10 g (0%) 94.30 g (73%) 0.10 g (0%)   Typical Serving size of 1.000 package (3.5 oz) (or 92.00g):    339.48 kcal (17%) 0.09 g (0%) 86.76 g (67%) 0.09 g (0%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 23.00g):   84.87 kcal (4%) 0.02 g (0%) 21.69 g (17%) 0.02 g (0%) 13. Puddings, banana, dry mix, instant - Energy   Nutritional Value : 12.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   367.00 kcal (18%) 0.00 g (0%) 92.70 g (71%) 0.60 g (1%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    363.33 kcal (18%) 0 g (0%) 91.77 g (71%) 0.59 g (1%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):   91.75 kcal (5%) 0 g (0%) 23.18 g (18%) 0.15 g (0%) 14. Puddings, banana, dry mix, regular - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   366.00 kcal (18%) 0.00 g (0%) 93.00 g (72%) 0.40 g (1%)   Typical Serving size of 1.000 package (3.12 oz) (or 88.00g):    322.08 kcal (16%) 0 g (0%) 81.84 g (63%) 0.35 g (1%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 22.00g):   80.52 kcal (4%) 0 g (0%) 20.46 g (16%) 0.09 g (0%) 15. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   366.00 kcal (18%) 0.10 g (0%) 90.30 g (69%) 1.50 g (2%)   Typical Serving size of 1.000 package (3 oz) (or 85.00g):    311.1 kcal (16%) 0.09 g (0%) 76.76 g (59%) 1.28 g (2%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 21.00g):   76.86 kcal (4%) 0.02 g (0%) 18.96 g (15%) 0.32 g (0%) 16. Puddings, chocolate flavor, low calorie, regular, dry mix - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   365.00 kcal (18%) 10.08 g (18%) 74.42 g (57%) 3.00 g (5%)   Typical Serving size of 1.000 serving (or 9.90g):    36.14 kcal (2%) 1 g (2%) 7.37 g (6%) 0.3 g (0%)   Other serving sizes 1.000 package (or 40.00g):   146 kcal (7%) 4.03 g (7%) 29.77 g (23%) 1.2 g (2%) 17. Puddings, lemon, dry mix, regular - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   363.00 kcal (18%) 0.10 g (0%) 91.80 g (71%) 0.50 g (1%)   Typical Serving size of 1.000 package (3 oz) (or 85.00g):    308.55 kcal (15%) 0.09 g (0%) 78.03 g (60%) 0.43 g (1%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 21.00g):   76.23 kcal (4%) 0.02 g (0%) 19.28 g (15%) 0.11 g (0%) 18. Puddings, chocolate, dry mix, regular - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   362.00 kcal (18%) 2.60 g (5%) 89.30 g (69%) 2.10 g (3%)   Typical Serving size of 1.000 package (3.5 oz) (or 99.00g):    358.38 kcal (18%) 2.57 g (5%) 88.41 g (68%) 2.08 g (3%)   Other serving sizes 1.000 portion and amount to make 1/2 cup (or 25.00g):   90.5 kcal (5%) 0.65 g (1%) 22.33 g (17%) 0.53 g (1%) 19. Puddings, chocolate flavor, low calorie, instant, dry mix - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   356.00 kcal (18%) 5.30 g (9%) 78.20 g (60%) 2.40 g (4%)   Typical Serving size of 1.000 serving (or 9.90g):    35.24 kcal (2%) 0.52 g (1%) 7.74 g (6%) 0.24 g (0%)   Other serving sizes 1.000 package 1.4 oz box and 4 servings (or 40.00g):   142.4 kcal (7%) 2.12 g (4%) 31.28 g (24%) 0.96 g (1%) 20. Puddings, all flavors except chocolate, low calorie, regular, dry mix - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   351.00 kcal (18%) 1.60 g (3%) 86.04 g (66%) 0.10 g (0%)   Typical Serving size of 1.000 serving (or 113.00g):    396.63 kcal (20%) 1.81 g (3%) 97.23 g (75%) 0.11 g (0%)   Other serving sizes 1.000 cup (or 260.00g):   912.6 kcal (46%) 4.16 g (7%) 223.7 g (172%) 0.26 g (0%) 21. Puddings, all flavors except chocolate, low calorie, instant, dry mix - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   350.00 kcal (18%) 0.81 g (1%) 84.66 g (65%) 0.90 g (1%)   Typical Serving size of 1.000 serving (or 8.00g):    28 kcal (1%) 0.06 g (0%) 6.77 g (5%) 0.07 g (0%)   Other serving sizes 1.000 package 4 servings (or 32.00g):   112 kcal (6%) 0.26 g (0%) 27.09 g (21%) 0.29 g (0%) 22. Puddings, chocolate, ready-to-eat - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   142.00 kcal (7%) 2.09 g (4%) 23.01 g (18%) 4.60 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    40.26 kcal (2%) 0.59 g (1%) 6.52 g (5%) 1.3 g (2%)   Other serving sizes 1.000 container refrigerated and 4 oz (or 108.00g):   153.36 kcal (8%) 2.26 g (4%) 24.85 g (19%) 4.97 g (8%)   Other serving sizes 1.000 container shelf stable and 3.5 oz (or 98.00g):   139.16 kcal (7%) 2.05 g (4%) 22.55 g (17%) 4.51 g (7%) 23. Puddings, tapioca, ready-to-eat - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 1.95 g (3%) 21.69 g (17%) 3.88 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    36.86 kcal (2%) 0.55 g (1%) 6.15 g (5%) 1.1 g (2%)   Other serving sizes 1.000 container refrigerated 4 oz (or 110.00g):   143 kcal (7%) 2.15 g (4%) 23.86 g (18%) 4.27 g (7%)   Other serving sizes 1.000 container (or 97.00g):   126.1 kcal (6%) 1.89 g (3%) 21.04 g (16%) 3.76 g (6%) 24. Puddings, vanilla, ready-to-eat - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   130.00 kcal (7%) 1.45 g (3%) 22.60 g (17%) 3.78 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    36.86 kcal (2%) 0.41 g (1%) 6.41 g (5%) 1.07 g (2%)   Other serving sizes 1.000 container refrigerated 4 oz (or 110.00g):   143 kcal (7%) 1.6 g (3%) 24.86 g (19%) 4.16 g (6%)   Other serving sizes 1.000 container shelf stable 3.5 oz (or 97.00g):   126.1 kcal (6%) 1.41 g (3%) 21.92 g (17%) 3.67 g (6%) 25. Puddings, rice, dry mix, prepared with whole milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   121.00 kcal (6%) 3.25 g (6%) 20.68 g (16%) 2.82 g (4%)   Typical Serving size of 0.500 cup (or 128.00g):    154.88 kcal (8%) 4.16 g (7%) 26.47 g (20%) 3.61 g (6%) 26. Puddings, chocolate, dry mix, regular, prepared with whole milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   120.00 kcal (6%) 3.16 g (6%) 19.64 g (15%) 3.15 g (5%)   Typical Serving size of 0.500 cup (or 142.00g):    170.4 kcal (9%) 4.49 g (8%) 27.89 g (21%) 4.47 g (7%)   Other serving sizes 1.000 package yield (2 cups) (or 570.00g):   684 kcal (34%) 18.01 g (32%) 111.95 g (86%) 17.96 g (28%) 27. Puddings, coconut cream, dry mix, instant, prepared with whole milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   117.00 kcal (6%) 2.90 g (5%) 19.10 g (15%) 3.50 g (5%)   Typical Serving size of 0.500 cup (or 147.00g):    171.99 kcal (9%) 4.26 g (8%) 28.08 g (22%) 5.15 g (8%)   Other serving sizes 1.000 package yield (2 cups) (or 587.00g):   686.79 kcal (34%) 17.02 g (30%) 112.12 g (86%) 20.55 g (32%) 28. Puddings, banana, dry mix, instant, prepared with whole milk - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   115.00 kcal (6%) 2.62 g (5%) 19.76 g (15%) 2.80 g (4%)   Typical Serving size of 0.500 cup (or 127.00g):    146.05 kcal (7%) 3.33 g (6%) 25.1 g (19%) 3.56 g (5%) 29. Puddings, tapioca, dry mix, prepared with whole milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   115.00 kcal (6%) 2.84 g (5%) 19.43 g (15%) 2.89 g (4%)   Typical Serving size of 0.500 cup (or 128.00g):    147.2 kcal (7%) 3.64 g (7%) 24.87 g (19%) 3.7 g (6%) 30. Puddings, lemon, dry mix, instant, prepared with whole milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   115.00 kcal (6%) 2.70 g (5%) 20.10 g (15%) 2.90 g (4%)   Typical Serving size of 0.500 cup (or 147.00g):    169.05 kcal (8%) 3.97 g (7%) 29.55 g (23%) 4.26 g (7%)   Other serving sizes 1.000 package yield (2 cups) (or 587.00g):   675.05 kcal (34%) 15.85 g (28%) 117.99 g (91%) 17.02 g (26%) 31. Puddings, coconut cream, dry mix, regular, prepared with whole milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   114.00 kcal (6%) 3.00 g (5%) 17.70 g (14%) 3.80 g (6%)   Typical Serving size of 0.500 cup (or 140.00g):    159.6 kcal (8%) 4.2 g (8%) 24.78 g (19%) 5.32 g (8%)   Other serving sizes 1.000 package yield (2 cups) (or 559.00g):   637.26 kcal (32%) 16.77 g (30%) 98.94 g (76%) 21.24 g (33%) 32. Puddings, vanilla, dry mix, instant, prepared with whole milk - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   114.00 kcal (6%) 2.70 g (5%) 19.70 g (15%) 2.90 g (4%)   Typical Serving size of 0.500 cup (or 142.00g):    161.88 kcal (8%) 3.83 g (7%) 27.97 g (22%) 4.12 g (6%)   Other serving sizes 1.000 package yield (2 cups) (or 569.00g):   648.66 kcal (32%) 15.36 g (27%) 112.09 g (86%) 16.5 g (25%) 33. Puddings, vanilla, dry mix, regular, prepared with whole milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   113.00 kcal (6%) 2.80 g (5%) 18.92 g (15%) 2.90 g (4%)   Typical Serving size of 0.500 cup (or 140.00g):    158.2 kcal (8%) 3.92 g (7%) 26.49 g (20%) 4.06 g (6%)   Other serving sizes 1.000 package yield (2 cups) (or 559.00g):   631.67 kcal (32%) 15.65 g (28%) 105.76 g (81%) 16.21 g (25%) 34. Puddings, chocolate, dry mix, regular, prepared with 2% milk - Energy   Nutritional Value : 15.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   111.00 kcal (6%) 3.28 g (6%) 19.76 g (15%) 2.06 g (3%)   Typical Serving size of 0.500 cup (or 128.00g):    142.08 kcal (7%) 4.2 g (8%) 25.29 g (19%) 2.64 g (4%) 35. Puddings, chocolate, dry mix, instant, prepared with whole milk - Energy   Nutritional Value : 15.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   111.00 kcal (6%) 3.10 g (6%) 18.80 g (14%) 3.10 g (5%)   Typical Serving size of 0.500 cup (or 147.00g):    163.17 kcal (8%) 4.56 g (8%) 27.64 g (21%) 4.56 g (7%)   Other serving sizes 1.000 package yield (2 cups) (or 587.00g):   651.57 kcal (33%) 18.2 g (33%) 110.36 g (85%) 18.2 g (28%) 36. Puddings, rice, dry mix, prepared with 2% milk - Energy   Nutritional Value : 15.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   111.00 kcal (6%) 3.29 g (6%) 20.81 g (16%) 1.63 g (3%)   Typical Serving size of 0.500 cup (or 128.00g):    142.08 kcal (7%) 4.21 g (8%) 26.64 g (20%) 2.09 g (3%) 37. Puddings, banana, dry mix, regular, prepared with whole milk - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   111.00 kcal (6%) 2.74 g (5%) 18.44 g (14%) 2.89 g (4%)   Typical Serving size of 0.500 cup (or 127.00g):    140.97 kcal (7%) 3.48 g (6%) 23.42 g (18%) 3.67 g (6%) 38. Puddings, rice, ready-to-eat - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   108.00 kcal (5%) 3.23 g (6%) 18.39 g (14%) 2.15 g (3%)   Typical Serving size of 1.000 serving 4 oz pudding cup (or 113.00g):    122.04 kcal (6%) 3.65 g (7%) 20.78 g (16%) 2.43 g (4%)   Other serving sizes 1.000 oz (or 28.35g):   30.62 kcal (2%) 0.92 g (2%) 5.21 g (4%) 0.61 g (1%)   Other serving sizes 1.000 can (5 oz) (or 142.00g):   153.36 kcal (8%) 4.59 g (8%) 26.11 g (20%) 3.05 g (5%)   Other serving sizes 1.000 cup (or 172.00g):   185.76 kcal (9%) 5.56 g (10%) 31.63 g (24%) 3.7 g (6%)   Other serving sizes 0.500 cup (or 92.00g):   99.36 kcal (5%) 2.97 g (5%) 16.92 g (13%) 1.98 g (3%) 39. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   107.00 kcal (5%) 2.90 g (5%) 19.20 g (15%) 2.30 g (4%)   Typical Serving size of 0.500 cup (or 147.00g):    157.29 kcal (8%) 4.26 g (8%) 28.22 g (22%) 3.38 g (5%)   Other serving sizes 1.000 package yield (2 cups) (or 587.00g):   628.09 kcal (31%) 17.02 g (30%) 112.7 g (87%) 13.5 g (21%) 40. Puddings, lemon, dry mix, instant, prepared with 2% milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   107.00 kcal (5%) 2.76 g (5%) 20.20 g (16%) 1.71 g (3%)   Typical Serving size of 1.000 serving (or 8.00g):    8.56 kcal (0%) 0.22 g (0%) 1.62 g (1%) 0.14 g (0%)   Other serving sizes 1.000 package (or 32.00g):   34.24 kcal (2%) 0.88 g (2%) 6.46 g (5%) 0.55 g (1%) 41. Puddings, chocolate, dry mix, instant, prepared with 2% milk - Energy   Nutritional Value : 15.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 3.15 g (6%) 18.89 g (15%) 1.92 g (3%)   Typical Serving size of 0.500 cup From 19211 (or 142.00g):    149.1 kcal (7%) 4.47 g (8%) 26.82 g (21%) 2.73 g (4%) 42. Puddings, tapioca, dry mix, prepared with 2% milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 2.88 g (5%) 19.56 g (15%) 1.67 g (3%)   Typical Serving size of 0.500 cup (or 128.00g):    134.4 kcal (7%) 3.69 g (7%) 25.04 g (19%) 2.14 g (3%) 43. Puddings, banana, dry mix, instant, prepared with 2% milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   105.00 kcal (5%) 2.76 g (5%) 19.74 g (15%) 1.70 g (3%)   Typical Serving size of 0.500 cup From 19191 (or 147.00g):    154.35 kcal (8%) 4.06 g (7%) 29.02 g (22%) 2.5 g (4%) 44. Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Energy   Nutritional Value : 15.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   104.00 kcal (5%) 3.10 g (6%) 17.80 g (14%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 140.00g):    145.6 kcal (7%) 4.34 g (8%) 24.92 g (19%) 3.5 g (5%)   Other serving sizes 1.000 package yield (2 cups) (or 559.00g):   581.36 kcal (29%) 17.33 g (31%) 99.5 g (77%) 13.98 g (22%) 45. Puddings, vanilla, dry mix, regular, prepared with 2% milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   101.00 kcal (5%) 2.94 g (5%) 18.53 g (14%) 1.73 g (3%)   Typical Serving size of 0.500 cup (or 128.00g):    129.28 kcal (6%) 3.76 g (7%) 23.72 g (18%) 2.21 g (3%) 46. Puddings, banana, dry mix, regular, prepared with 2% milk - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   101.00 kcal (5%) 2.90 g (5%) 18.43 g (14%) 1.73 g (3%)   Typical Serving size of 0.500 cup From 19211 (or 142.00g):    143.42 kcal (7%) 4.12 g (7%) 26.17 g (20%) 2.46 g (4%) 47. Puddings, tapioca, ready-to-eat, fat free - Energy   Nutritional Value : 13.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   94.00 kcal (5%) 1.44 g (3%) 21.31 g (16%) 0.35 g (1%)   Typical Serving size of 1.000 container refrigerated 4 oz (or 112.00g):    105.28 kcal (5%) 1.61 g (3%) 23.87 g (18%) 0.39 g (1%) 48. Puddings, chocolate, ready-to-eat, fat free - Energy   Nutritional Value : 14.00 / 100     food group - Sweets   Energy Protein Carbohydrate Total Fat   Profile for a 100g serving :   93.00 kcal (5%) 1.93 g (3%) 20.87 g (16%) 0.30 g (0%)   Typical Serving size of 1.000 serving 4 oz (or 113.00g):    105.09 kcal (5%) 2.18 g (4%) 23.58 g (18%) 0.34 g (1%)

energy and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito