Nutrition Facts and Calories in Beans, baked, canned, plain or vegetarian

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, baked, canned, plain or vegetarian nutritional facts and calories. For a new serving size of Beans, baked, canned, plain or vegetarian, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beans, baked, canned, plain or vegetarian.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, baked, canned, plain or vegetarian.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 94.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.0 g
  Cholesterol  0.3 g
  Sodium  343.0 mg 14%
  Total Carbohydrate  21.1 g 7%
  Dietary Fiber  4.1 g 16%
  Sugars   8.0 g
  Protein  4.8 g 10%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 15%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy94.0 kcal 5%
Total Fat0.4 g 1%
Saturated Fat0.0 mg 0%
Trans Fat0.0 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate21.1 g 7%
Total Sugars8.0 g
Protein4.8 g 10%
Dietary Fiber4.1 g 16%
Sodium343.0 mg 14%
Calcium34.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE5.0 µg
Vitamin C0.0 mg 0%
Water72.0 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine0.1 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.0 g
Histidine0.3 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.6 g
Hydroxyproline0.8 g

 Carbohydrates

Carbohydrate21.1 g 7%
Dietary Fiber4.1 g 16%
Starch7.4 g
Total Sugars8.0 g
Sucrose4.8 g
Glucose1.6 g
Fructose1.6 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water72.0 g
Energy94.0 kcal 5%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU108.0 IU 2%
Retinol0.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene0.0 µg
Beta Carotene65.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene511.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid31.5 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-120.4 mg 7%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium34.0 mg 3%
Iron1.2 mg 7%
Magnesium27.0 mg 7%
Phosphorus74.0 mg 7%
Potassium224.0 mg 6%
Sodium343.0 mg 14%
Zinc2.3 mg 15%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium5.0 µg 7%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat0.0 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.0 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:50.1 g
22:4