Welcome to the nutritional riboflavin content in 13 different types of tomato soup, ranging from 0.18 mg to 0.01 mg per 100g. The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of riboflavin in 100g is 0.02 mg. 0.02 mg of riboflavin per 100g, from Soup, tomato, canned, condensed corresponds to % of the riboflavin RDA. For a typical serving size of 1.000 cup (or 148.00 g) the amount of Riboflavin is 0.03 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top five tomato soup products high in riboflavin

Below is a summary list for the top five tomato soup items ranked by the amount or level of riboflavin in 100g.

1. Soup, tomato, dry, mix, prepared with water : 0.18mg
2. Soup, tomato bisque, canned, prepared with equal volume milk : 0.11mg
3. Soup, tomato, canned, prepared with equal volume low fat (2%) milk : 0.10mg
4. Soup, tomato beef with noodle, canned, condensed : 0.07mg
5. Soup, tomato bisque, canned, condensed : 0.06mg

Following on from the five top tomato soup items or products containing riboflavin we have a more comprehensive break down of Soup, tomato, canned, condensed, and the highest item containing riboflavin which is Soup, tomato, dry, mix, prepared with water. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of tomato soup.

At the bottom of the page is the full list for the 13 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in tomato soup.

Soup, tomato, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the riboflavin content.Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 66.00 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Total Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in tomato soup.

riboflavin and nutrition facts in tomato soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato, canned, condensed has a nutritional value score of 18.00 out of 100.

Amount of riboflavin per 100 Calories

100 calories of soup, tomato, canned, condensed is a serving size of 0 g, and the amount of Riboflavin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. riboflavin and nutrition facts in tomato soup per 100 calories

Content per Typical Serving Size 1.000 cup (or 148.00 g)

For the food Soup, tomato, canned, condensed the typical serving size is 1.000 cup (or 148.00 g) which contains 0.03 mg of Riboflavin. In terms of the gram weight and total content for this serving the Energy content is 97.68 kcal, the Protein content is 2.16 g, the Total Fat content is 0.65 g and the Carbohydrate content is 22.53 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.riboflavin and nutritional content in tomato soup

Macronutrients in Soup, tomato, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 148.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.0 (kcal).The total calories from carbohydrate is 85.6 (kcal).riboflavin, calories and nutritional content in tomato soup

Milligrams of riboflavin in tomato soup (per 100g)

This list of 13 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato, dry, mix, prepared with water through to Soup, tomato, canned, prepared with equal volume water, commercial where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in tomato soup.

The list below gives the total riboflavin content in the 13 items from the general description 'tomato soup' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomato soup riboflavin per 100g

The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. tomato soup riboflavin per 100g

The corresponding Calories for tomato soup ranked by the amount of riboflavin per 100g is shown below in the tomato soup calories chart. tomato soup riboflavin per 100g

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of riboflavin from the 11 canned items is in Soup, tomato bisque, canned, prepared with equal volume milk where the level is 0.11 mg per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for tomato soup

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of tomato soup, based on the list below of 13 different items under the general description of tomato soup, is 0.06 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Energy is 63.00 kcal, the average amount of Protein is 1.61 g, the average amount of Total Fat is 1.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Soup, tomato rice, canned, condensed which in 100g contains 0.04 mg of Riboflavin. For this serving the amount of Energy is 93.00 kcal, the amount of Protein is 1.64 g, the amount of Total Fat is 2.12 g and the amount of Carbohydrate is 17.08 g.

Highest riboflavin Content per 100g

Using the list below for the 13 different tomato soup nutrition entries in our database, the highest amount of riboflavin is found in Soup, tomato, dry, mix, prepared with water which contains 0.18 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 38.00 kcal, the Protein content is 0.93 g, the Total Fat content is 0.61 g, the Carbohydrate content is 7.17 g. chart to show highest riboflavin in tomato soup per 100g

The lowest amount of riboflavin in 100g is in Soup, tomato, canned, prepared with equal volume water, commercial which contains 0.01 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 32.00 kcal, the amount of Protein is 0.71 g, the amount of Total Fat is 0.21 g, the amount of Carbohydrate is 7.45 g.

The difference between the highest and lowest values gives a riboflavin range of 0.17 mg per 100g. The range for the other nutrients are as follows; 6 kcal for Energy, 0.22 g for Protein, 0.4 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Soup, tomato, canned, condensed contains 0.02 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Soup, tomato, dry, mix, prepared with water which contains 0.48 mg in 1.000 cup 8 fl oz (or 265.00 g). For this serving the Energy content is 100.7 kcal, the Protein content is 2.46 g, the Total Fat content is 1.62 g and the Carbohydrate content is 19 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin.


Tomato soup List, riboflavin Content per 100g

1. Soup, tomato, dry, mix, prepared with water - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.18 mg38.00 kcal (2%)7.17 g (6%)0.61 g (1%)0.93 g (2%)
  Typical Serving size of 1.000 cup 8 fl oz (or 265.00g):
   0.48 mg 100.7 kcal (5%) 19 g (15%) 1.62 g (2%) 2.46 g (4%)
2. Soup, tomato bisque, canned, prepared with equal volume milk - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 mg79.00 kcal (4%)11.73 g (9%)2.63 g (4%)2.51 g (4%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 251.00g):
   0.28 mg 198.29 kcal (10%) 29.44 g (23%) 6.6 g (10%) 6.3 g (11%)
  Other serving sizes 1.000 can (11 oz) and prepared (or 609.00g):
  0.67 mg 481.11 kcal (24%) 71.44 g (55%) 16.02 g (25%) 15.29 g (27%)
3. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Riboflavin
  Nutritional Value : 17.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 mg55.00 kcal (3%)9.82 g (8%)1.24 g (2%)2.42 g (4%)
  Typical Serving size of 1.000 serving 1 cup (or 252.00g):
   0.25 mg 138.6 kcal (7%) 24.75 g (19%) 3.12 g (5%) 6.1 g (11%)
  Other serving sizes 1.000 fl oz (or 31.50g):
  0.03 mg 17.33 kcal (1%) 3.09 g (2%) 0.39 g (1%) 0.76 g (1%)
4. Soup, tomato beef with noodle, canned, condensed - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 mg112.00 kcal (6%)16.87 g (13%)3.42 g (5%)3.55 g (6%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 251.00g):
   0.18 mg 281.12 kcal (14%) 42.34 g (33%) 8.58 g (13%) 8.91 g (16%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  0.21 mg 341.6 kcal (17%) 51.45 g (40%) 10.43 g (16%) 10.83 g (19%)
5. Soup, tomato bisque, canned, condensed - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg96.00 kcal (5%)18.47 g (14%)1.95 g (3%)1.76 g (3%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 129.00g):
   0.08 mg 123.84 kcal (6%) 23.83 g (18%) 2.52 g (4%) 2.27 g (4%)
  Other serving sizes 1.000 can (11 oz) and undiluted (or 312.00g):
  0.19 mg 299.52 kcal (15%) 57.63 g (44%) 6.08 g (9%) 5.49 g (10%)
6. Soup, tomato, canned, condensed, reduced sodium - Riboflavin
  Nutritional Value : 18.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 mg65.00 kcal (3%)13.41 g (10%)0.56 g (1%)1.61 g (3%)
  Typical Serving size of 1.000 serving 1/2 cup (or 121.00g):
   0.07 mg 78.65 kcal (4%) 16.23 g (12%) 0.68 g (1%) 1.95 g (3%)
  Other serving sizes 1.000 can 10.7 oz (or 303.00g):
  0.18 mg 196.95 kcal (10%) 40.63 g (31%) 1.7 g (3%) 4.88 g (9%)
7. Soup, tomato rice, canned, condensed - Riboflavin
  Nutritional Value : 16.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg93.00 kcal (5%)17.08 g (13%)2.12 g (3%)1.64 g (3%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 129.00g):
   0.05 mg 119.97 kcal (6%) 22.03 g (17%) 2.73 g (4%) 2.12 g (4%)
  Other serving sizes 1.000 can (11 oz) and undiluted (or 312.00g):
  0.12 mg 290.16 kcal (15%) 53.29 g (41%) 6.61 g (10%) 5.12 g (9%)
8. Soup, tomato beef with noodle, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 14.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 mg56.00 kcal (3%)8.44 g (6%)1.71 g (3%)1.78 g (3%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.1 mg 136.64 kcal (7%) 20.59 g (16%) 4.17 g (6%) 4.34 g (8%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  0.24 mg 332.08 kcal (17%) 50.05 g (39%) 10.14 g (16%) 10.56 g (19%)
9. Soup, tomato bisque, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 15.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg50.00 kcal (3%)9.60 g (7%)1.02 g (2%)0.92 g (2%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 247.00g):
   0.07 mg 123.5 kcal (6%) 23.71 g (18%) 2.52 g (4%) 2.27 g (4%)
  Other serving sizes 1.000 can (11 oz) and prepared (or 600.00g):
  0.18 mg 300 kcal (15%) 57.6 g (44%) 6.12 g (9%) 5.52 g (10%)
10. Soup, tomato, low sodium, with water - Riboflavin
  Nutritional Value : 18.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.03 mg30.00 kcal (2%)6.57 g (5%)0.28 g (0%)0.79 g (1%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   0.07 mg 74.4 kcal (4%) 16.29 g (13%) 0.69 g (1%) 1.96 g (4%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  0.01 mg 9.3 kcal (0%) 2.04 g (2%) 0.09 g (0%) 0.24 g (0%)
11. Soup, tomato, canned, condensed - Riboflavin
  Nutritional Value : 18.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg66.00 kcal (3%)15.22 g (12%)0.44 g (1%)1.46 g (3%)
  Typical Serving size of 1.000 cup (or 148.00g):
   0.03 mg 97.68 kcal (5%) 22.53 g (17%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1.000 can (or 294.00g):
  0.06 mg 194.04 kcal (10%) 44.75 g (34%) 1.29 g (2%) 4.29 g (8%)
12. Soup, tomato rice, canned, prepared with equal volume water - Riboflavin
  Nutritional Value : 16.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 mg47.00 kcal (2%)8.54 g (7%)1.06 g (2%)0.82 g (1%)
  Typical Serving size of 1.000 cup (or 247.00g):
   0.05 mg 116.09 kcal (6%) 21.09 g (16%) 2.62 g (4%) 2.03 g (4%)
  Other serving sizes 1.000 can (11 oz) and prepared (or 600.00g):
  0.12 mg 282 kcal (14%) 51.24 g (39%) 6.36 g (10%) 4.92 g (9%)
13. Soup, tomato, canned, prepared with equal volume water, commercial - Riboflavin
  Nutritional Value : 18.00 / 100     food group -
  Riboflavin Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 mg32.00 kcal (2%)7.45 g (6%)0.21 g (0%)0.71 g (1%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   0.02 mg 79.36 kcal (4%) 18.48 g (14%) 0.52 g (1%) 1.76 g (3%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito