Welcome to the nutritional calories content in 15 different types of tomato soup, ranging from 325 kcal to 22 kcal per 100g. The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of calories in 100g is 66 kcal.

66 kcal of calories per 100g, from Soup, tomato, canned, condensed corresponds to 3% of the calories RDA. For a typical serving size of 1 can (or 294 g) the amount of Calories is 194.04 kcal. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten tomato soup products high in calories

Below is a summary list for the top ten tomato soup items ranked by the amount or level of calories in 100g.

1. Soup, tomato vegetable, dry, mix : 325kcal (16%RDA)
2. Soup, tomato beef with noodle, canned, condensed : 112kcal (6%RDA)
3. Soup, tomato bisque, canned, condensed : 96kcal (5%RDA)
4. Soup, tomato rice, canned, condensed : 93kcal (5%RDA)
5. Soup, tomato bisque, canned, prepared with equal volume milk : 79kcal (4%RDA)
6. Soup, tomato, canned, condensed : 66kcal (3%RDA)
7. Soup, tomato, canned, condensed, reduced sodium : 65kcal (3%RDA)
8. Soup, tomato beef with noodle, canned, prepared with equal volume water : 56kcal (3%RDA)
9. Soup, tomato, canned, prepared with equal volume low fat (2%) milk : 55kcal (3%RDA)
10. Soup, tomato bisque, canned, prepared with equal volume water : 50kcal (3%RDA)

Following on from the ten top tomato soup items or products containing calories we have a more comprehensive break down of Soup, tomato, canned, condensed, and the highest item containing calories which is Soup, tomato vegetable, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of tomato soup.

At the bottom of the page is the full list for the 15 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in tomato soup.

Soup, tomato, canned, condensed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, tomato, canned, condensed should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 1.46 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tomato soup.

calories and nutrition facts in tomato soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100.Comparing the calories content and the nutritional density in 100g for Soup, tomato, canned, condensed; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 can (or 294 g)

For the food Soup, tomato, canned, condensed the typical serving size is 1 can (or 294 g) which contains 194.04 kcal of Calories. The calories percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1 can (or 294 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 4.29 g, the Fat content is 1.29 g and the Carbohydrate content is 44.75 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in tomato soup

Macronutrients in Soup, tomato, canned, condensed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 can or 294 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 170.1 (kcal).calories, calories and nutritional content in tomato soup

Kcal of calories in tomato soup (per 100g)

This list of 15 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato vegetable, dry, mix through to Soup, tomato vegetable, dry, mix, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tomato soup.

The list below gives the total calories content in the 15 items from the general description 'tomato soup' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 15 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomato soup calories per 100g

The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. tomato soup calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of calories from the 11 canned items is in Soup, tomato beef with noodle, canned, condensed where the level is 112 kcal per 100g.The number of food items described as lowfat or non-fat is 1 item.

Average Content for tomato soup

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of tomato soup, based on the list below of 15 different items under the general description of tomato soup, is 77.60 kcal of calories. This average value corresponds to 3.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.24 g, the average amount of Fat is 1.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Soup, tomato beef with noodle, canned, prepared with equal volume water which in 100g contains 56 kcal of Calories. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Protein is 1.78 g, the amount of Fat is 1.71 g and the amount of Carbohydrate is 8.44 g.

Highest calories Content per 100g

Using the list below for the 15 different tomato soup nutrition entries in our database, the highest amount of calories is found in Soup, tomato vegetable, dry, mix which contains 325 kcal of calories per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Protein content is 11.73 g, the Fat content is 5.09 g, the Carbohydrate content is 59.9 g. chart to show highest calories in tomato soup per 100g

The lowest amount of calories in 100g is in Soup, tomato vegetable, dry, mix, prepared with water which contains 22 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.79 g, the amount of Fat is 0.34 g, the amount of Carbohydrate is 4.04 g.

The difference between the highest and lowest values gives a calories range of 303 kcal per 100g. The range for the other nutrients are as follows; 10.94 g for Protein, 4.75 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Soup, tomato, canned, condensed contains 66 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Soup, tomato beef with noodle, canned, condensed which contains 281.12 kcal in 1 cup (8 fl oz) (or 251 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Protein content is 8.91 g, the Fat content is 8.58 g and the Carbohydrate content is 42.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories in foods.


Tomato soup List, calories Content per 100g

1. Soup, tomato vegetable, dry, mix - Calories
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  325 kcal (16%)11.73 g (21%)59.9 g (46%)5.09 g (8%)
  Typical Serving size of 1 tbsp (or 1.2g):
   3.9 kcal (0%) 0.14 g (0%) 0.72 g (1%) 0.06 g (0%)
  Other serving sizes 1 packet (or 39g):
  126.75 kcal (6%) 4.57 g (8%) 23.36 g (18%) 1.99 g (3%)
2. Soup, tomato beef with noodle, canned, condensed - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  112 kcal (6%)3.55 g (6%)16.87 g (13%)3.42 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   281.12 kcal (14%) 8.91 g (16%) 42.34 g (33%) 8.58 g (13%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  341.6 kcal (17%) 10.83 g (19%) 51.45 g (40%) 10.43 g (16%)
3. Soup, tomato bisque, canned, condensed - Calories
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  96 kcal (5%)1.76 g (3%)18.47 g (14%)1.95 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   123.84 kcal (6%) 2.27 g (4%) 23.83 g (18%) 2.52 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  299.52 kcal (15%) 5.49 g (10%) 57.63 g (44%) 6.08 g (9%)
4. Soup, tomato rice, canned, condensed - Calories
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  93 kcal (5%)1.64 g (3%)17.08 g (13%)2.12 g (3%)
  Typical Serving size of .5 cup (4 fl oz) (or 129g):
   119.97 kcal (6%) 2.12 g (4%) 22.03 g (17%) 2.73 g (4%)
  Other serving sizes 1 can (11 oz) and undiluted (or 312g):
  290.16 kcal (15%) 5.12 g (9%) 53.29 g (41%) 6.61 g (10%)
5. Soup, tomato bisque, canned, prepared with equal volume milk - Calories
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  79 kcal (4%)2.51 g (4%)11.73 g (9%)2.63 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 251g):
   198.29 kcal (10%) 6.3 g (11%) 29.44 g (23%) 6.6 g (10%)
  Other serving sizes 1 can (11 oz) and prepared (or 609g):
  481.11 kcal (24%) 15.29 g (27%) 71.44 g (55%) 16.02 g (25%)
6. Soup, tomato, canned, condensed - Calories
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  66 kcal (3%)1.46 g (3%)15.22 g (12%)0.44 g (1%)
  Typical Serving size of 1 can (or 294g):
   194.04 kcal (10%) 4.29 g (8%) 44.75 g (34%) 1.29 g (2%)
  Other serving sizes 1 cup (or 148g):
  97.68 kcal (5%) 2.16 g (4%) 22.53 g (17%) 0.65 g (1%)
7. Soup, tomato, canned, condensed, reduced sodium - Calories
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  65 kcal (3%)1.61 g (3%)13.41 g (10%)0.56 g (1%)
  Typical Serving size of 1 can 10.7 oz (or 303g):
   196.95 kcal (10%) 4.88 g (9%) 40.63 g (31%) 1.7 g (3%)
  Other serving sizes 1 serving 1/2 cup (or 121g):
  78.65 kcal (4%) 1.95 g (3%) 16.23 g (12%) 0.68 g (1%)
8. Soup, tomato beef with noodle, canned, prepared with equal volume water - Calories
  Nutritional Value : 14 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  56 kcal (3%)1.78 g (3%)8.44 g (6%)1.71 g (3%)
  Typical Serving size of 1 cup (or 244g):
   136.64 kcal (7%) 4.34 g (8%) 20.59 g (16%) 4.17 g (6%)
  Other serving sizes 1 can (10.75 oz) and prepared (or 593g):
  332.08 kcal (17%) 10.56 g (19%) 50.05 g (39%) 10.14 g (16%)
9. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Calories
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  55 kcal (3%)2.49 g (4%)8.95 g (7%)1.3 g (2%)
  Typical Serving size of 1 serving 1 cup (or 252g):
   138.6 kcal (7%) 6.27 g (11%) 22.55 g (17%) 3.28 g (5%)
  Other serving sizes 1 fl oz (or 31.5g):
  17.33 kcal (1%) 0.78 g (1%) 2.82 g (2%) 0.41 g (1%)
10. Soup, tomato bisque, canned, prepared with equal volume water - Calories
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  50 kcal (3%)0.92 g (2%)9.6 g (7%)1.02 g (2%)
  Typical Serving size of 1 cup (8 fl oz) (or 247g):
   123.5 kcal (6%) 2.27 g (4%) 23.71 g (18%) 2.52 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  300 kcal (15%) 5.52 g (10%) 57.6 g (44%) 6.12 g (9%)
11. Soup, tomato rice, canned, prepared with equal volume water - Calories
  Nutritional Value : 16 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  47 kcal (2%)0.82 g (1%)8.54 g (7%)1.06 g (2%)
  Typical Serving size of 1 cup (or 247g):
   116.09 kcal (6%) 2.03 g (4%) 21.09 g (16%) 2.62 g (4%)
  Other serving sizes 1 can (11 oz) and prepared (or 600g):
  282 kcal (14%) 4.92 g (9%) 51.24 g (39%) 6.36 g (10%)
12. Soup, tomato, dry, mix, prepared with water - Calories
  Nutritional Value : 15 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  38 kcal (2%)0.93 g (2%)7.17 g (6%)0.61 g (1%)
  Typical Serving size of 1 cup 8 fl oz (or 265g):
   100.7 kcal (5%) 2.46 g (4%) 19 g (15%) 1.62 g (2%)
13. Soup, tomato, canned, prepared with equal volume water, commercial - Calories
  Nutritional Value : 17 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  30 kcal (2%)0.79 g (1%)6.57 g (5%)0.28 g (0%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   74.4 kcal (4%) 1.96 g (4%) 16.29 g (13%) 0.69 g (1%)
  Other serving sizes 1 fl oz (or 31g):
  9.3 kcal (0%) 0.24 g (0%) 2.04 g (2%) 0.09 g (0%)
14. Soup, tomato, low sodium, with water - Calories
  Nutritional Value : 18 / 100     food group - Soups, Sauces, and Gravies
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  30 kcal (2%)0.79 g (1%)6.57 g (5%)0.28 g (0%)
  Typical Serving size of 1 serving 1 cup (or 248g):
   74.4 kcal (4%) 1.96 g (4%) 16.29 g (13%) 0.69 g (1%)
  Other serving sizes 1 fl oz (or 31g):
  9.3 kcal (0%) 0.24 g (0%) 2.04 g (2%) 0.09 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito