Welcome to the nutritional riboflavin content in 7 different types of radishes, ranging from 0.68 mg to 0.02 mg per 100g. The basic type of radishes is Radishes, raw, where the amount of riboflavin in 100g is 0.039 mg.
The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.
Top five radishes products high in riboflavin
Below is a summary list for the top five radishes items ranked by the amount or level of riboflavin in 100g.
1. Radishes, oriental, dried : 0.68mg
2. Radishes, raw : 0.039mg
3. Radishes, hawaiian style, pickled : 0.03mg
4. Radishes, oriental, cooked, boiled, drained, without salt : 0.023mg
5. Radishes, oriental, cooked, boiled, drained, with salt : 0.023mg
Following on from the five top radishes items or products containing riboflavin we have a more comprehensive break down of Radishes, raw, and the highest item containing riboflavin which is Radishes, oriental, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of radishes.
At the bottom of the page is the full list for the 7 different types of radishes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in radishes.
Radishes, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Radishes, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 16 kcal (1% RDA), the amount of Protein is 0.68 g (1% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 3.4 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in radishes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Radishes, raw has a nutritional value score of 26 out of 100.
Amount of riboflavin per 100 Calories
100 calories of radishes, raw is a serving size of 6.25 g, and the amount of Riboflavin is 0.24 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.25 g (6.25% RDA), Fat 0.63 g (0% RDA), Carbohydrate 21.25 g (18.75% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup slices (or 116 g)
For the food Radishes, raw the typical serving size is 1 cup slices (or 116 g) which contains 0.05 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 18.56 kcal, the Protein content is 0.79 g, the Fat content is 0.12 g and the Carbohydrate content is 3.94 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.
Macronutrients in Radishes, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup slices or 116 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The number of calories from Fat is 1.0 (kcal).The total calories from carbohydrate is 15.1 (kcal).
Milligrams of riboflavin in radishes (per 100g)
This list of 7 types of radishes, is brought to you by www.dietandfitnesstoday.com and ranges from Radishes, oriental, dried through to Radishes, white icicle, raw where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in radishes.
The list below gives the total riboflavin content in the 7 items from the general description 'radishes' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 7 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for radishes based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for radishes ranked by the amount of riboflavin per 100g is shown below in the radishes calories chart. 
Effect of Preparation and Storage on riboflavin
The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of riboflavin from the 3 raw items is in Radishes, raw where the content is 0.039 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of riboflavin from the 2 cooked items is in Radishes, oriental, cooked, boiled, drained, without salt where the amount is 0.023 mg per 100g. Comparing raw and cooked radishes shows that cooking can change the levels of riboflavin by 0.016 mg in a 100g serving.Average Content for radishes
The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of radishes, based on the list below of 7 different items under the general description of radishes, is 0.12 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 54.43 kcal, the average amount of Protein is 1.82 g, the average amount of Fat is 0.26 g and the average amount of Carbohydrate is g.Median Amount
The median value of Riboflavin is found in Radishes, oriental, cooked, boiled, drained, without salt which in 100g contains 0.023 mg of Riboflavin. For this serving the amount of Calories is 17 kcal, the amount of Protein is 0.67 g, the amount of Fat is 0.24 g and the amount of Carbohydrate is 3.43 g.Highest riboflavin Content per 100g
Using the list below for the 7 different radishes nutrition entries in our database, the highest amount of riboflavin is found in Radishes, oriental, dried which contains 0.68 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 271 kcal, the Protein content is 7.9 g, the Fat content is 0.72 g, the Carbohydrate content is 63.37 g. 
The lowest amount of riboflavin in 100g is in Radishes, white icicle, raw which contains 0.02 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 14 kcal, the amount of Protein is 1.1 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 2.63 g.
The difference between the highest and lowest values gives a riboflavin range of 0.66 mg per 100g. The range for the other nutrients are as follows; 257 kcal for Calories, 6.8 g for Protein, 0.62 g for Fat, 0 g for Carbohydrate.
Highest Amount of riboflavin per Serving
Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Radishes, raw contains 0.039 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.
The food with the highest riboflavin content per typical serving is Radishes, oriental, dried which contains 0.79 mg in 1 cup (or 116 g). For this serving the Calories content is 314.36 kcal, the Protein content is 9.16 g, the Fat content is 0.84 g and the Carbohydrate content is 73.51 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of riboflavin rich foods.
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