Nutrition Facts and Calories in Radishes, oriental, dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Radishes, oriental, dried nutrition facts and calories in Radishes, oriental, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Radishes, oriental, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 271.0 Calories from Fat 6
% Daily Value * 
  Total Fat  0.7 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  278.0 mg 12%
  Total Carbohydrate  63.4 g 21%
  Dietary Fiber  23.9 g 96%
  Sugars   37.3 g
  Protein  7.9 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 63%
Iron 37%
Thiamin 20%
Riboflavin 41%
Niacin 17%
Vitamin B6 30%
Folate 74%
Phosphorus 20%
Zinc 14%
Magnesium 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Radishes, oriental, dried is a good source of Dietary Fiber, Calcium, Iron, Magnesium, Phosphorus, Copper, Manganese and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Radishes, oriental, dried.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Radishes, oriental, dried: Serving Size

  

  

 Summary

Energy271.0 kcal 14%
Total Fat0.7 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Cholesterol0.0 mg 0%
Carbohydrate63.4 g 21%
Total Sugars37.3 g
Protein7.9 g 16%
Dietary Fiber23.9 g 96%
Sodium278.0 mg 12%
Calcium629.0 mg 63%
Iron6.7 mg 37%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water19.7 g

 Protein and amino acids

Protein7.9 g 16%
Tryptophan0.0 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.4 g
Lysine0.4 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.4 g
Arginine0.5 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.5 g
Glutamic acid1.5 g
Glycine0.2 g
Proline0.2 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate63.4 g 21%
Dietary Fiber23.9 g 96%
Starch-
Total Sugars37.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water19.7 g
Energy271.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.7 mg 41%
Niacin3.4 mg 17%
Vitamin B-60.6 mg 30%
Total Folate295.0 ug 74%
Folic acid0.0 ug
Food Folate295.0 ug
DFE Folate295.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.9 mg 19%
Vitamin K4.5 ug 6%

 Minerals

Calcium629.0 mg 63%
Iron6.7 mg 37%
Magnesium170.0 mg 42%
Phosphorus204.0 mg 20%
Potassium3494.0 mg 100%
Sodium278.0 mg 12%
Zinc2.1 mg 14%
Copper1.6 mg 80%
Manganese0.5 mg 25%
Selenium0.7 mcg 1%

 Fats and Fatty Acids

Total Fat0.7 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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