Amount of Riboflavin in Sweet corn

Welcome to the nutritional riboflavin content in 33 different types of sweet corn, ranging from 0.088 mg to 0.015 mg per 100g. The basic type of sweet corn is Corn, sweet, white, raw, where the amount of riboflavin in 100g is 0.06 mg.

0.06 mg of riboflavin per 100g, from Corn, sweet, white, raw corresponds to % of the riboflavin RDA. For a typical serving size of 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g) the amount of Riboflavin is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for riboflavin is based on a 1.7 mg RDA level for a mature adult.

Top twenty sweet corn products high in riboflavin

Below is a summary list for the top twenty sweet corn items ranked by the amount or level of riboflavin in 100g.

1. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 0.088mg
2. Corn, sweet, white, frozen, kernels on cob, unprepared : 0.088mg
3. Corn, sweet, white, canned, whole kernel, drained solids : 0.078mg
4. Corn, sweet, yellow, canned, vacuum pack, regular pack : 0.073mg
5. Corn, sweet, yellow, canned, vacuum pack, no salt added : 0.073mg
6. Corn, sweet, white, canned, vacuum pack, regular pack : 0.073mg
7. Corn, sweet, white, canned, vacuum pack, no salt added : 0.073mg
8. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt : 0.071mg
9. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt : 0.071mg
10. Corn, sweet, white, frozen, kernels cut off cob, unprepared : 0.07mg
11. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 0.069mg
12. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.069mg
13. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt : 0.069mg
14. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.069mg
15. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared : 0.068mg
16. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt : 0.062mg
17. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 0.062mg
18. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids : 0.061mg
19. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids : 0.061mg
20. Corn, sweet, white, raw : 0.06mg

Following on from the twenty top sweet corn items or products containing riboflavin we have a more comprehensive break down of Corn, sweet, white, raw, and the highest item containing riboflavin which is Corn, sweet, yellow, frozen, kernels on cob, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 33 types of sweet corn.

At the bottom of the page is the full list for the 33 different types of sweet corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the riboflavin content in sweet corn.

Corn, sweet, white, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Corn, sweet, white, raw should be considered along with the riboflavin content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 86 kcal (4% RDA), the amount of Protein is 3.22 g (6% RDA), the amount of Fat is 1.18 g (2% RDA) and the amount of Carbohydrate is 19.02 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the riboflavin levels in sweet corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Corn, sweet, white, raw has a nutritional value score of 16 out of 100.

Amount of riboflavin per 100 Calories

100 calories of corn, sweet, white, raw is a serving size of 1.16 g, and the amount of Riboflavin is 0.07 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.74 g (6.98% RDA), Fat 1.37 g (2.33% RDA), Carbohydrate 22.12 g (17.44% RDA). This is shown in the riboflavin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g)

For the food Corn, sweet, white, raw the typical serving size is 1 ear, small (5-1/2 to 6-1/2 long) (or 73 g) which contains 0.04 mg of Riboflavin. In terms of the gram weight and total content for this serving the Calories content is 62.78 kcal, the Protein content is 2.35 g, the Fat content is 0.86 g and the Carbohydrate content is 13.88 g. The percentages are shown below in the riboflavin chart, for the typical serving of riboflavin and the related and important nutritional values.

Macronutrients in Corn, sweet, white, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 ear, small (5-1/2 to 6-1/2 long) or 73 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.7 (kcal).The number of calories from Fat is 7.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).

Milligrams of riboflavin in sweet corn (per 100g)

This list of 33 types of sweet corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, sweet, yellow, frozen, kernels on cob, unprepared through to Corn, sweet, yellow, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional riboflavin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much riboflavin in sweet corn.

The list below gives the total riboflavin content in the 33 items from the general description 'sweet corn' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 33 food items shown in the riboflavin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sweet corn based on our density score out of 100 (ranked by the amount of riboflavin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sweet corn ranked by the amount of riboflavin per 100g is shown below in the sweet corn calories chart.

Effect of Preparation and Storage on riboflavin

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 12. The highest amount of riboflavin from the 12 frozen items is in Corn, sweet, yellow, frozen, kernels on cob, unprepared where the riboflavin content is 0.088 mg per 100g. The number of food items classified as canned is 15 items. The highest amount of riboflavin from the 15 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 0.078 mg per 100g.The total food items which are raw is 2 items. The highest amount of riboflavin from the 2 raw items is in Corn, sweet, white, raw where the content is 0.06 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of riboflavin from the 8 cooked items is in Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt where the amount is 0.069 mg per 100g. Comparing raw and cooked sweet corn shows that cooking can change the levels of riboflavin by 0.009 mg in a 100g serving.

Average Content for sweet corn

The average (or more correctly the arithmetic mean) amount of riboflavin contained in 100g of sweet corn, based on the list below of 33 different items under the general description of sweet corn, is 0.06 mg of riboflavin. The averages for the different nutrients are as follows; the average amount of Calories is 82.24 kcal, the average amount of Protein is 2.65 g, the average amount of Fat is 0.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Riboflavin is found in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt which in 100g contains 0.062 mg of Riboflavin. For this serving the amount of Calories is 79 kcal, the amount of Protein is 2.55 g, the amount of Fat is 0.67 g and the amount of Carbohydrate is 18.71 g.

Highest riboflavin Content per 100g

Using the list below for the 33 different sweet corn nutrition entries in our database, the highest amount of riboflavin is found in Corn, sweet, yellow, frozen, kernels on cob, unprepared which contains 0.088 mg of riboflavin per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 98 kcal, the Protein content is 3.28 g, the Fat content is 0.78 g, the Carbohydrate content is 23.5 g.

The lowest amount of riboflavin in 100g is in Corn, sweet, yellow, canned, no salt added, solids and liquids which contains 0.015 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 1.95 g, the amount of Fat is 0.77 g, the amount of Carbohydrate is 13.86 g.

The difference between the highest and lowest values gives a riboflavin range of 0.073 mg per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 1.33 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. For example 100g of Corn, sweet, white, raw contains 0.06 mg of riboflavin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids which contains 0.16 mg in 1 cup (or 256 g). For this serving the Calories content is 163.84 kcal, the Protein content is 4.99 g, the Fat content is 1.28 g and the Carbohydrate content is 39.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high riboflavin foods.

Sweet corn List, riboflavin Content per 100g 1. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.088 mg 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.15 mg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   0.11 mg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 2. Corn, sweet, white, frozen, kernels on cob, unprepared - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.088 mg 98 kcal (5%) 23.5 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.15 mg 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1 ear and yields (or 125g):   0.11 mg 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 3. Corn, sweet, white, canned, whole kernel, drained solids - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.078 mg 81 kcal (4%) 18.59 g (14%) 1 g (2%) 2.62 g (5%)   Typical Serving size of 1 cup (or 164g):    0.13 mg 132.84 kcal (7%) 30.49 g (23%) 1.64 g (3%) 4.3 g (8%)   Other serving sizes 1 can (303 x 406) (or 298g):   0.23 mg 241.38 kcal (12%) 55.4 g (43%) 2.98 g (5%) 7.81 g (14%) 4. Corn, sweet, yellow, canned, vacuum pack, regular pack - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.073 mg 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0.15 mg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can and 15 oz (303 x 406) (or 425g):   0.31 mg 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1 can (303 x 406) (or 340g):   0.25 mg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 5. Corn, sweet, yellow, canned, vacuum pack, no salt added - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.073 mg 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0.15 mg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   0.25 mg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 6. Corn, sweet, white, canned, vacuum pack, regular pack - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.073 mg 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0.15 mg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   0.25 mg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 7. Corn, sweet, white, canned, vacuum pack, no salt added - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.073 mg 79 kcal (4%) 19.44 g (15%) 0.5 g (1%) 2.41 g (4%)   Typical Serving size of 1 cup (or 210g):    0.15 mg 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1 can (303 x 406) (or 340g):   0.25 mg 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 8. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.071 mg 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    0.12 mg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.2 mg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 9. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.071 mg 80 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1 cup (or 165g):    0.12 mg 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.2 mg 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 10. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.07 mg 88 kcal (4%) 20.81 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 165g):    0.12 mg 145.2 kcal (7%) 34.34 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1 package (10 oz) (or 284g):   0.2 mg 249.92 kcal (12%) 59.1 g (45%) 2.19 g (3%) 8.58 g (15%) 11. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.069 mg 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.11 mg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.04 mg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 12. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.069 mg 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.11 mg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.04 mg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 13. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.069 mg 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.11 mg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.04 mg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 14. Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.069 mg 94 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1 cup kernels (or 165g):    0.11 mg 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1 ear and yields (or 63g):   0.04 mg 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 15. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.068 mg 88 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1 cup (or 136g):    0.09 mg 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1 package (or 284g):   0.19 mg 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 16. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.062 mg 81 kcal (4%) 19.3 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    0.1 mg 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.18 mg 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 17. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.062 mg 79 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1 cup (or 165g):    0.1 mg 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1 package (10 oz) yields (or 284g):   0.18 mg 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 18. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.061 mg 64 kcal (3%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0.16 mg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.29 mg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 19. Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.061 mg 64 kcal (3%) 15.41 g (12%) 0.5 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0.16 mg 163.84 kcal (8%) 39.45 g (30%) 1.28 g (2%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.29 mg 308.48 kcal (15%) 74.28 g (57%) 2.41 g (4%) 9.4 g (17%) 20. Corn, sweet, white, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.06 mg 86 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):    0.04 mg 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 90g):   0.05 mg 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 143g):   0.09 mg 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1 cup kernels (or 154g):   0.09 mg 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 21. Corn, sweet, yellow, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.057 mg 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    0.05 mg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   0.06 mg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   0.07 mg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup cut (or 149g):   0.08 mg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   0 mg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   0.04 mg 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 22. Corn, sweet, yellow, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.057 mg 96 kcal (5%) 20.98 g (16%) 1.5 g (2%) 3.41 g (6%)   Typical Serving size of 1 ear small (5-1/2 to 6-1/2 long) (or 89g):    0.05 mg 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1 ear medium (6-3/4 to 7-1/2 long) (or 103g):   0.06 mg 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1 ear large (7-3/4 to 9 long) (or 118g):   0.07 mg 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1 cup (or 149g):   0.08 mg 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1 baby ear (or 8g):   0 mg 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1 ear and yields (or 77g):   0.04 mg 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 23. Corn, sweet, yellow, raw - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.055 mg 86 kcal (4%) 18.7 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1 cup (or 145g):    0.08 mg 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) yields (or 143g):   0.08 mg 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) yields (or 102g):   0.06 mg 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1 ear and small (5-1/2 to 6-1/2 long) (or 73g):   0.04 mg 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 24. Corn, sweet, yellow, canned, cream style, regular pack - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.053 mg 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.14 mg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.26 mg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 25. Corn, sweet, yellow, canned, cream style, no salt added - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.053 mg 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.14 mg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.26 mg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 26. Corn, sweet, white, cooked, boiled, drained, without salt - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.053 mg 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    0.05 mg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   0.05 mg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 116g):   0.06 mg 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1 cup cut (or 157g):   0.08 mg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   0.04 mg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 27. Corn, sweet, white, cooked, boiled, drained, with salt - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.053 mg 97 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1 ear and small (5-1/2 to 6-1/2 long) (or 89g):    0.05 mg 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1 ear and medium (6-3/4 to 7-1/2 long) (or 103g):   0.05 mg 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1 ear and large (7-3/4 to 9 long) (or 118g):   0.06 mg 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1 cup cut (or 157g):   0.08 mg 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1 ear and yields (or 77g):   0.04 mg 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 28. Corn, sweet, white, canned, cream style, regular pack - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.053 mg 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.14 mg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.26 mg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 29. Corn, sweet, white, canned, cream style, no salt added - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.053 mg 72 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1 cup (or 256g):    0.14 mg 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.26 mg 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 30. Corn, sweet, yellow, canned, whole kernel, drained solids - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.027 mg 79 kcal (4%) 17.77 g (14%) 1.11 g (2%) 2.46 g (4%)   Typical Serving size of 1 cup (or 164g):    0.04 mg 129.56 kcal (6%) 29.14 g (22%) 1.82 g (3%) 4.03 g (7%)   Other serving sizes 1 can (12 oz) yields (or 211g):   0.06 mg 166.69 kcal (8%) 37.49 g (29%) 2.34 g (4%) 5.19 g (9%)   Other serving sizes 1 can (303 x 406) (or 298g):   0.08 mg 235.42 kcal (12%) 52.95 g (41%) 3.31 g (5%) 7.33 g (13%) 31. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Riboflavin   Nutritional Value : 15 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.015 mg 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0.04 mg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1 can (303 x 406) (or 482g):   0.07 mg 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 32. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Riboflavin   Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.015 mg 74 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1 can drained and rinsed (or 266g):    0.04 mg 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%)   Other serving sizes 1 cup drained and rinsed (or 150g):   0.02 mg 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%) 33. Corn, sweet, yellow, canned, no salt added, solids and liquids - Riboflavin   Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products   Riboflavin Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.015 mg 61 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1 cup (or 256g):    0.04 mg 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)

riboflavin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito