Welcome to the nutritional density value in 77 different types of potato, ranging from 18 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of potato is Potato flour. The nutritional density score (out of 100) or nutritional value of Potato flour is 15.

Top twenty potato products high in nutritional value

Below is a summary list for the top twenty potato items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 77 different types of potato based on the content in different servings in grams and oz (and other serving sizes).

1. Potato, flesh and skin, raw : 18/100
2. Potatoes, raw, skin : 18/100
3. Potato, baked, flesh and skin, without salt : 17/100
4. Potatoes, baked, skin, without salt : 17/100
5. Potatoes, frozen, whole, unprepared : 17/100
6. Potatoes, boiled, cooked in skin, flesh, without salt : 17/100
7. Potatoes, baked, flesh and skin, with salt : 17/100
8. Potatoes, boiled, cooked in skin, skin, without salt : 17/100
9. Potatoes, baked, skin, with salt : 17/100
10. Potatoes, microwaved, cooked in skin, skin, without salt : 17/100
11. Potatoes, boiled, cooked in skin, skin, with salt : 17/100
12. Potatoes, canned, drained solids, no salt added : 17/100
13. Potatoes, white, flesh and skin, raw : 17/100
14. Potatoes, red, flesh and skin, raw : 17/100
15. Potatoes, Russet, flesh and skin, baked : 17/100
16. Potatoes, microwaved, cooked, in skin, skin with salt : 17/100
17. Potatoes, white, flesh and skin, baked : 17/100
18. Potatoes, red, flesh and skin, baked : 17/100
19. Potatoes, baked, flesh, without salt : 16/100
20. Potatoes, scalloped, home-prepared with margarine : 16/100

Following on from the twenty top potato items or products containing nutritional value we have a more comprehensive break down of Potato flour, and the highest item containing nutritional value which is Potato, flesh and skin, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on potato. Our aim is to provide a comprehensive analysis of the nutritional value content in potato.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 77 items from the general description 'potato' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potato nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of nutritional value from the 21 frozen items is in Potatoes, frozen, whole, unprepared where the nutritional value content is 17 /100 per 100g. The number of food items classified as canned is 3 items. The highest amount of nutritional value from the 3 canned items is in Potatoes, canned, drained solids, no salt added where the score is 17 (per 100kCal).The total food items which are raw is 5 items. The highest amount of nutritional value from the 5 raw items is in Potato, flesh and skin, raw where the nutritional content score is 18. The number of food items which are cooked are 12 items. The highest amount of nutritional value from the 12 cooked items is in Potatoes, boiled, cooked in skin, flesh, without salt where the score is 17. Comparing raw and cooked potato shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 357 kcal (18% RDA), the amount of Protein is 6.9 g (12% RDA), the amount of Fat is 0.34 g (1% RDA), the amount of Carbohydrate is 83.1 g (64% RDA), the amount of Fiber is 5.9 g (24% RDA) and the amount of Sugar is 3.52 g (4% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in potato per 100g

For the food Potato flour the typical serving size is 1 cup (or 160 g). In terms of the gram weight and total content for this serving the Calories content is 571.2 kcal, the Protein content is 11.04 g, the Fat content is 0.54 g, the Carbohydrate content is 132.96 g, the Fiber content is 9.44 g and the Sugar content is 5.63 g. nutritional value and nutritional content in potato

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The number of calories from Fat is 4.5 (kcal).The total calories from carbohydrate is 535.8 (kcal).nutritional value, calories and nutritional content in potato

This list of 77 types of potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato, flesh and skin, raw through to Potato puffs, frozen, unprepared where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of potato.

Average Content for potato

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of potato, based on the list below of 77 different items under the general description of potato, is 15.56 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 152.75 kcal, the average amount of Protein is 3.15 g, the average amount of Fat is 3.77 g, the average amount of Carbohydrate is 27.42 g, the average amount of Fiber is 2.80 g and the average amount of Sugar is 0.85 g.

Median Amount

The median nutritional nutritional value value is found in Potatoes, mashed, home-prepared, whole milk and butter added which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 113 kcal, the amount of Protein is 1.86 g, the amount of Fat is 4.22 g, the amount of Carbohydrate is 16.81 g, the amount of Fiber is 1.5 g and the amount of Sugar is 1.43 g.

Highest Nutritional Density Content

Using the list below for the 77 different potato nutrition entries in our database, the highest amount of nutritional value is found in Potato, flesh and skin, raw which has a nutritional value of 18. For a 100g serving the Calories content is 77 kcal, the Protein content is 2.02 g, the Fat content is 0.09 g, the Carbohydrate content is 17.47 g, the Fiber content is 2.2 g, the Sugar content is 0.78 g.

The lowest nutritional value is in Potato puffs, frozen, unprepared which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 177 kcal, the amount of Protein is 1.97 g, the amount of Fat is 8.37 g, the amount of Carbohydrate is 25.25 g, the amount of Fiber is 1.9 g, the amount of Sugar is 0.25 g.

The difference between the highest and lowest values gives a nutritional value range of 4. The range for the other nutrients are as follows; 100 kcal for Calories, 0.05 g for Protein, 8.28 g for Fat, 7.78 g for Carbohydrate, 0.3 g for Fiber, 0.53 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 Potato large (3 to 4-1/4 dia) (or 369 g) for Potato, flesh and skin, raw the Calories content is 284.13 kcal, the Protein content is 7.45 g, the Fat content is 0.33 g, the Carbohydrate content is 64.46 g, the Fiber content is 8.12 g and the Sugar content is 2.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Potato

1. Potato, flesh and skin, raw - nutritional score 18 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
2.2 g (9%)0.78 g (1%)77 kcal (4%)17.47 g (13%)0.09 g (0%)2.02 g (4%)
  Typical Serving size of 1 Potato large (3 to 4-1/4 dia) (or 369g):
   8.12 g (32%) 2.88 g (3%) 284.13 kcal (14%) 64.46 g (50%) 0.33 g (1%) 7.45 g (13%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
   4.69 g (19%) 1.66 g (2%) 164.01 kcal (8%) 37.21 g (29%) 0.19 g (0%) 4.3 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/2 dia) (or 170g):
   3.74 g (15%) 1.33 g (1%) 130.9 kcal (7%) 29.7 g (23%) 0.15 g (0%) 3.43 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
   1.65 g (7%) 0.59 g (1%) 57.75 kcal (3%) 13.1 g (10%) 0.07 g (0%) 1.52 g (3%)
2. Potatoes, raw, skin - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)58 kcal (3%)12.44 g (10%)0.1 g (0%)2.57 g (5%)
  Typical Serving size of 1 skin (or 38g):
   0.95 g (4%) 22.04 kcal (1%) 4.73 g (4%) 0.04 g (0%) 0.98 g (2%)
3. Potato, baked, flesh and skin, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)1.18 g (1%)93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (or 299g):
   6.58 g (26%) 3.53 g (4%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (or 173g):
   3.81 g (15%) 2.04 g (2%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (or 138g):
   3.04 g (12%) 1.63 g (2%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes 1 NLEA serving (or 148g):
   3.26 g (13%) 1.75 g (2%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
4. Potatoes, baked, skin, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.9 g (32%)1.4 g (2%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   4.58 g (18%) 0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
5. Potatoes, frozen, whole, unprepared - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)0.78 g (1%)78 kcal (4%)17.47 g (13%)0.16 g (0%)2.38 g (4%)
  Typical Serving size of 1 cup (or 182g):
   2.18 g (9%) 1.42 g (2%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%)
6. Potatoes, boiled, cooked in skin, flesh, without salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)0.87 g (1%)87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   1.4 g (6%) 0.68 g (1%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
   2.45 g (10%) 1.18 g (1%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
7. Potatoes, baked, flesh and skin, with salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)1.18 g (1%)93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   6.58 g (26%) 3.53 g (4%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
   3.81 g (15%) 2.04 g (2%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
   3.04 g (12%) 1.63 g (2%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
   1.34 g (5%) 0.72 g (1%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
   3.26 g (13%) 1.75 g (2%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
8. Potatoes, boiled, cooked in skin, skin, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)78 kcal (4%)17.21 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   1.12 g (4%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
9. Potatoes, baked, skin, with salt - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.9 g (32%)1.4 g (2%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   4.58 g (18%) 0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
10. Potatoes, microwaved, cooked in skin, skin, without salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   3.19 g (13%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
11. Potatoes, boiled, cooked in skin, skin, with salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)78 kcal (4%)17.2 g (13%)0.1 g (0%)2.86 g (5%)
  Typical Serving size of 1 skin (or 34g):
   1.12 g (4%) 26.52 kcal (1%) 5.85 g (5%) 0.03 g (0%) 0.97 g (2%)
12. Potatoes, canned, drained solids, no salt added - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)0.59 g (1%)62 kcal (3%)13.6 g (10%)0.2 g (0%)1.4 g (3%)
  Typical Serving size of 1 cup (or 180g):
   4.32 g (17%) 1.06 g (1%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%)
13. Potatoes, white, flesh and skin, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.4 g (10%)1.15 g (1%)69 kcal (3%)15.71 g (12%)0.1 g (0%)1.68 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 369g):
   8.86 g (35%) 4.24 g (5%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)
  Other serving sizes 1 medium (2+-1/4 to 3-1/4 dia.) (or 213g):
   5.11 g (20%) 2.45 g (3%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)
  Other serving sizes 1 small (1-3/4 to 2-1/4 dia.) (or 92g):
   2.21 g (9%) 1.06 g (1%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%)
  Other serving sizes .5 cup and diced (or 75g):
   1.8 g (7%) 0.86 g (1%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)
14. Potatoes, red, flesh and skin, raw - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)1.29 g (1%)70 kcal (4%)15.9 g (12%)0.14 g (0%)1.89 g (3%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   6.27 g (25%) 4.76 g (5%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 213g):
   3.62 g (14%) 2.75 g (3%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/4 dia) (or 170g):
   2.89 g (12%) 2.19 g (2%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%)
  Other serving sizes .5 cup and diced (or 75g):
   1.28 g (5%) 0.97 g (1%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)
15. Potatoes, Russet, flesh and skin, baked - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)1.08 g (1%)97 kcal (5%)21.44 g (16%)0.13 g (0%)2.63 g (5%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   6.88 g (28%) 3.23 g (4%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
   3.98 g (16%) 1.87 g (2%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
   3.17 g (13%) 1.49 g (2%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%)
16. Potatoes, microwaved, cooked, in skin, skin with salt - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.5 g (22%)132 kcal (7%)29.63 g (23%)0.1 g (0%)4.39 g (8%)
  Typical Serving size of 1 skin (or 58g):
   3.19 g (13%) 76.56 kcal (4%) 17.19 g (13%) 0.06 g (0%) 2.55 g (5%)
17. Potatoes, white, flesh and skin, baked - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.1 g (8%)1.53 g (2%)94 kcal (5%)21.08 g (16%)0.15 g (0%)2.1 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   6.28 g (25%) 4.57 g (5%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 138g):
   2.9 g (12%) 2.11 g (2%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
   2.9 g (12%) 2.11 g (2%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%)
18. Potatoes, red, flesh and skin, baked - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)1.43 g (2%)89 kcal (4%)19.59 g (15%)0.15 g (0%)2.3 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia. (or 299g):
   5.38 g (22%) 4.28 g (5%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia.) (or 173g):
   3.11 g (12%) 2.47 g (3%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia.) (or 138g):
   2.48 g (10%) 1.97 g (2%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%)
19. Potatoes, baked, flesh, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)1.7 g (2%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.92 g (4%) 1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
   2.34 g (9%) 2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
20. Potatoes, scalloped, home-prepared with margarine - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   4.66 g (19%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
21. Potatoes, mashed, dehydrated, granules with milk, dry form - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.6 g (26%)3.37 g (4%)357 kcal (18%)77.7 g (60%)1.1 g (2%)10.9 g (19%)
  Typical Serving size of 1 cup (or 200g):
   13.2 g (53%) 6.74 g (7%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%)
22. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-3/4 dia by 4-3/4 long) (or 202g):
   4.65 g (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
23. Potatoes, baked, flesh, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)1.7 g (2%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   0.92 g (4%) 1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
   2.34 g (9%) 2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
24. Potatoes, boiled, cooked without skin, flesh, without salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)0.85 g (1%)86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   5.4 g (22%) 2.55 g (3%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 3-1/4 dia.) (or 167g):
   3.01 g (12%) 1.42 g (2%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
   2.25 g (9%) 1.06 g (1%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
   1.4 g (6%) 0.66 g (1%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
25. Potatoes, boiled, cooked in skin, flesh, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)0.87 g (1%)87 kcal (4%)20.13 g (15%)0.1 g (0%)1.87 g (3%)
  Typical Serving size of .5 cup (or 78g):
   1.56 g (6%) 0.68 g (1%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)
  Other serving sizes 1 potato (2-1/2 dia and sphere) (or 136g):
   2.72 g (11%) 1.18 g (1%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%)
26. Potatoes, russet, flesh and skin, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)0.62 g (1%)79 kcal (4%)18.07 g (14%)0.08 g (0%)2.14 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 369g):
   4.8 g (19%) 2.29 g (3%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)
  Other serving sizes 1 Potato medium (2-1/4 to 3-1/4 dia) (or 213g):
   2.77 g (11%) 1.32 g (1%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)
  Other serving sizes 1 Potato small (1-3/4 to 2-1/4 dia) (or 170g):
   2.21 g (9%) 1.05 g (1%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%)
  Other serving sizes .5 cup and diced (or 75g):
   0.98 g (4%) 0.47 g (1%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)
27. Potatoes, boiled, cooked without skin, flesh, with salt - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)0.85 g (1%)86 kcal (4%)20.01 g (15%)0.1 g (0%)1.71 g (3%)
  Typical Serving size of 1 large (3 to 4-1/4 dia.) (or 300g):
   6 g (24%) 2.55 g (3%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)
  Other serving sizes 1 medium (2-1/4 to 2-1/4 dia.) (or 167g):
   3.34 g (13%) 1.42 g (2%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)
  Other serving sizes 1 small (1-3/4 to 2-1/2 dia.) (or 125g):
   2.5 g (10%) 1.06 g (1%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%)
  Other serving sizes .5 cup (or 78g):
   1.56 g (6%) 0.66 g (1%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)
28. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)105 kcal (5%)24.24 g (19%)0.1 g (0%)2.44 g (4%)
  Typical Serving size of 1 potato (2-1/3 x 4-3/4) (or 202g):
   4.65 g (19%) 212.1 kcal (11%) 48.96 g (38%) 0.2 g (0%) 4.93 g (9%)
29. Potatoes, scalloped, home-prepared with butter - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)88 kcal (4%)10.78 g (8%)3.68 g (6%)2.87 g (5%)
  Typical Serving size of 1 cup (or 245g):
   4.66 g (19%) 215.6 kcal (11%) 26.41 g (20%) 9.02 g (14%) 7.03 g (13%)
30. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)0.2 g (0%)133 kcal (7%)23.51 g (18%)3.39 g (5%)2.19 g (4%)
  Typical Serving size of 10 strip (or 153g):
   2.91 g (12%) 0.31 g (0%) 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%)
31. Potatoes, canned, solids and liquids - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)44 kcal (2%)9.89 g (8%)0.11 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup and whole (or 300g):
   4.2 g (17%) 132 kcal (7%) 29.67 g (23%) 0.33 g (1%) 3.6 g (6%)
  Other serving sizes 1 can (303 x 406) (or 454g):
   6.36 g (25%) 199.76 kcal (10%) 44.9 g (35%) 0.5 g (1%) 5.45 g (10%)
32. Potatoes, mashed, dehydrated, flakes without milk, dry form - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.6 g (26%)3.36 g (4%)354 kcal (18%)81.17 g (62%)0.41 g (1%)8.34 g (15%)
  Typical Serving size of 1 cup (or 60g):
   3.96 g (16%) 2.02 g (2%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%)
33. Potatoes, o'brien, home-prepared - nutritional score 16 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
81 kcal (4%)15.47 g (12%)1.28 g (2%)2.35 g (4%)
  Typical Serving size of 1 cup (or 194g):
   157.14 kcal (8%) 30.01 g (23%) 2.48 g (4%) 4.56 g (8%)
  Other serving sizes 1 recipe yield (or 1162g):
   941.22 kcal (47%) 179.76 g (138%) 14.87 g (23%) 27.31 g (49%)
34. Potatoes, mashed, dehydrated, granules without milk, dry form - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)3.47 g (4%)372 kcal (19%)85.51 g (66%)0.54 g (1%)8.22 g (15%)
  Typical Serving size of 1 cup (or 200g):
   14.2 g (57%) 6.94 g (8%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%)
35. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)108 kcal (5%)14.36 g (11%)4.96 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   4.62 g (18%) 226.8 kcal (11%) 30.16 g (23%) 10.42 g (16%) 4.31 g (8%)
36. Potatoes, mashed, prepared from granules, without milk, whole milk and margarine - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)108 kcal (5%)14.4 g (11%)4.93 g (8%)2.05 g (4%)
  Typical Serving size of 1 cup (or 210g):
   4.62 g (18%) 226.8 kcal (11%) 30.24 g (23%) 10.35 g (16%) 4.31 g (8%)
37. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)1.74 g (2%)116 kcal (6%)16.13 g (12%)4.8 g (7%)2.13 g (4%)
  Typical Serving size of 1 cup (or 210g):
   2.73 g (11%) 3.65 g (4%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%)
38. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)113 kcal (6%)15.02 g (12%)5.6 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 210g):
   4.83 g (19%) 237.3 kcal (12%) 31.54 g (24%) 11.76 g (18%) 3.99 g (7%)
39. Potatoes, au gratin, dry mix, unprepared - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.1 g (16%)314 kcal (16%)74.31 g (57%)3.7 g (6%)8.9 g (16%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   6.4 g (26%) 489.84 kcal (24%) 115.92 g (89%) 5.77 g (9%) 13.88 g (25%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
   1.07 g (4%) 81.64 kcal (4%) 19.32 g (15%) 0.96 g (1%) 2.31 g (4%)
40. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)0.2 g (0%)147 kcal (7%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strip (or 89g):
   1.69 g (7%) 0.18 g (0%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)
  Other serving sizes 1 package (9 oz) (or 255g):
   4.85 g (19%) 0.51 g (1%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
41. Potatoes, mashed, home-prepared, whole milk and butter added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)1.43 g (2%)113 kcal (6%)16.81 g (13%)4.22 g (6%)1.86 g (3%)
  Typical Serving size of 1 cup (or 210g):
   3.15 g (13%) 3 g (3%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%)
42. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)93 kcal (5%)12.84 g (10%)4.12 g (6%)2.3 g (4%)
  Typical Serving size of .167 package (5.5 oz) yields (or 137g):
   1.23 g (5%) 127.41 kcal (6%) 17.59 g (14%) 5.64 g (9%) 3.15 g (6%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
   7.4 g (30%) 764.46 kcal (38%) 105.54 g (81%) 33.87 g (52%) 18.91 g (34%)
43. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)0.28 g (0%)164 kcal (8%)27.74 g (21%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strips (or 50g):
   1.4 g (6%) 0.14 g (0%) 82 kcal (4%) 13.87 g (11%) 2.61 g (4%) 1.33 g (2%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
   5.54 g (22%) 0.55 g (1%) 324.72 kcal (16%) 54.93 g (42%) 10.34 g (16%) 5.27 g (9%)
44. Potato chips, without salt, reduced fat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.1 g (24%)0.22 g (0%)487 kcal (24%)67.8 g (52%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   1.73 g (7%) 0.06 g (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)
45. Potato soup, instant, dry mix - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.6 g (30%)10 g (11%)343 kcal (17%)76.14 g (59%)3.1 g (5%)9.2 g (16%)
  Typical Serving size of 1 serving 1/3 cup (or 39g):
   2.96 g (12%) 3.9 g (4%) 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%)
46. Potatoes, microwaved, cooked in skin, flesh, without salt - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   1.25 g (5%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
   2.5 g (10%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
47. Potatoes, hashed brown, home-prepared - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)1.49 g (2%)265 kcal (13%)35.11 g (27%)12.52 g (19%)3 g (5%)
  Typical Serving size of 1 cup (or 156g):
   4.99 g (20%) 2.32 g (3%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%)
48. Potatoes, hashed brown, frozen, plain, unprepared - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.4 g (6%)82 kcal (4%)17.72 g (14%)0.62 g (1%)2.06 g (4%)
  Typical Serving size of .5 cup (or 105g):
   1.47 g (6%) 86.1 kcal (4%) 18.61 g (14%) 0.65 g (1%) 2.16 g (4%)
  Other serving sizes 1 package (12 oz) (or 340g):
   4.76 g (19%) 278.8 kcal (14%) 60.25 g (46%) 2.11 g (3%) 7 g (13%)
49. Potatoes, mashed, home-prepared, whole milk and margarine added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)1.41 g (2%)113 kcal (6%)16.94 g (13%)4.2 g (6%)1.96 g (4%)
  Typical Serving size of 1 cup (or 210g):
   3.15 g (13%) 2.96 g (3%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%)
50. Potatoes, hashed brown, frozen, with butter sauce, unprepared - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.9 g (12%)135 kcal (7%)18.28 g (14%)6.66 g (10%)1.87 g (3%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   4.93 g (20%) 229.5 kcal (11%) 31.08 g (24%) 11.32 g (17%) 3.18 g (6%)
51. Potatoes, microwaved, cooked in skin, flesh, with salt - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.6 g (6%)100 kcal (5%)23.28 g (18%)0.1 g (0%)2.1 g (4%)
  Typical Serving size of .5 cup (or 78g):
   1.25 g (5%) 78 kcal (4%) 18.16 g (14%) 0.08 g (0%) 1.64 g (3%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
   2.5 g (10%) 156 kcal (8%) 36.32 g (28%) 0.16 g (0%) 3.28 g (6%)
52. Potatoes, au gratin, home-prepared from recipe using butter - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   4.41 g (18%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
53. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)0.25 g (0%)152 kcal (8%)26.98 g (21%)3.76 g (6%)2.57 g (5%)
  Typical Serving size of 10 strip (or 133g):
   3.46 g (14%) 0.33 g (0%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%)
54. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.2 g (9%)0.2 g (0%)167 kcal (8%)26.78 g (21%)5.53 g (9%)2.41 g (4%)
  Typical Serving size of 10 strip (or 30g):
   0.66 g (3%) 0.06 g (0%) 50.1 kcal (3%) 8.03 g (6%) 1.66 g (3%) 0.72 g (1%)
55. Potato flour - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.9 g (24%)3.52 g (4%)357 kcal (18%)83.1 g (64%)0.34 g (1%)6.9 g (12%)
  Typical Serving size of 1 cup (or 160g):
   9.44 g (38%) 5.63 g (6%) 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%)
56. Potatoes, canned, drained solids - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)60 kcal (3%)13.61 g (10%)0.21 g (0%)1.41 g (3%)
  Typical Serving size of 1 cup (or 180g):
   4.14 g (17%) 108 kcal (5%) 24.5 g (19%) 0.38 g (1%) 2.54 g (5%)
  Other serving sizes 1 potato (or 35g):
   0.81 g (3%) 21 kcal (1%) 4.76 g (4%) 0.07 g (0%) 0.49 g (1%)
57. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.8 g (11%)0.31 g (0%)199 kcal (10%)31.66 g (24%)6.76 g (10%)2.9 g (5%)
  Typical Serving size of 10 strip (or 21g):
   0.59 g (2%) 0.07 g (0%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%)
58. Potato salad, home-prepared - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)143 kcal (7%)11.17 g (9%)8.2 g (13%)2.68 g (5%)
  Typical Serving size of 1 cup (or 250g):
   3.25 g (13%) 357.5 kcal (18%) 27.93 g (21%) 20.5 g (32%) 6.7 g (12%)
59. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.7 g (11%)0.21 g (0%)174 kcal (9%)29.92 g (23%)5.05 g (8%)2.12 g (4%)
  Typical Serving size of 10 strip (or 82g):
   2.21 g (9%) 0.17 g (0%) 142.68 kcal (7%) 24.53 g (19%) 4.14 g (6%) 1.74 g (3%)
60. Potatoes, mashed, home-prepared, whole milk added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.5 g (6%)1.48 g (2%)83 kcal (4%)17.57 g (14%)0.57 g (1%)1.91 g (3%)
  Typical Serving size of 1 cup (or 210g):
   3.15 g (13%) 3.11 g (3%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%)
61. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.6 g (10%)0.28 g (0%)172 kcal (9%)28.71 g (22%)5.22 g (8%)2.66 g (5%)
  Typical Serving size of 10 strip (or 74g):
   1.92 g (8%) 0.21 g (0%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%)
62. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.3 g (9%)0.29 g (0%)166 kcal (8%)27.5 g (21%)5.13 g (8%)2.51 g (4%)
  Typical Serving size of 10 strip (or 69g):
   1.59 g (6%) 0.2 g (0%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%)
63. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)1.61 g (2%)97 kcal (5%)10.87 g (8%)5.13 g (8%)1.77 g (3%)
  Typical Serving size of 1 cup (or 210g):
   1.68 g (7%) 3.38 g (4%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%)
64. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)0.2 g (0%)150 kcal (8%)24.81 g (19%)4.66 g (7%)2.24 g (4%)
  Typical Serving size of 10 strips (or 65g):
   1.24 g (5%) 0.13 g (0%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
   4.85 g (19%) 0.51 g (1%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)
65. Potato pancakes - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3.3 g (13%)1.79 g (2%)268 kcal (13%)27.81 g (21%)14.76 g (23%)6.08 g (11%)
  Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. (or 22g):
   0.73 g (3%) 0.39 g (0%) 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)
  Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37g):
   1.22 g (5%) 0.66 g (1%) 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%)
66. Potatoes, au gratin, home-prepared from recipe using margarine - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.8 g (7%)132 kcal (7%)11.27 g (9%)7.59 g (12%)5.06 g (9%)
  Typical Serving size of 1 cup (or 245g):
   4.41 g (18%) 323.4 kcal (16%) 27.61 g (21%) 18.6 g (29%) 12.4 g (22%)
67. Potato puffs, frozen, oven-heated - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2.5 g (10%)0.25 g (0%)190 kcal (10%)27.75 g (21%)8.62 g (13%)2.05 g (4%)
  Typical Serving size of 1 cup (or 128g):
   3.2 g (13%) 0.32 g (0%) 243.2 kcal (12%) 35.52 g (27%) 11.03 g (17%) 2.62 g (5%)
  Other serving sizes 1 puff (or 8.4g):
   0.21 g (1%) 0.02 g (0%) 15.96 kcal (1%) 2.33 g (2%) 0.72 g (1%) 0.17 g (0%)
  Other serving sizes 10 Crispy Crowns (or 60g):
   1.5 g (6%) 0.15 g (0%) 114 kcal (6%) 16.65 g (13%) 5.17 g (8%) 1.23 g (2%)
  Other serving sizes 10 puffs (or 84g):
   2.1 g (8%) 0.21 g (0%) 159.6 kcal (8%) 23.31 g (18%) 7.24 g (11%) 1.72 g (3%)
68. Potatoes, scalloped, dry mix, unprepared - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
8.6 g (34%)358 kcal (18%)73.93 g (57%)4.59 g (7%)7.77 g (14%)
  Typical Serving size of 1 package (5.5 oz) (or 156g):
   13.42 g (54%) 558.48 kcal (28%) 115.33 g (89%) 7.16 g (11%) 12.12 g (22%)
  Other serving sizes .167 package (5.5 oz) (or 26g):
   2.24 g (9%) 93.08 kcal (5%) 19.22 g (15%) 1.19 g (2%) 2.02 g (4%)
69. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)153 kcal (8%)23.98 g (18%)5.78 g (9%)2.42 g (4%)
  Typical Serving size of 10 strips (or 65g):
   1.95 g (8%) 99.45 kcal (5%) 15.59 g (12%) 3.76 g (6%) 1.57 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
   7.65 g (31%) 390.15 kcal (20%) 61.15 g (47%) 14.74 g (23%) 6.17 g (11%)
70. Potato salad with egg - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.3 g (5%)4.95 g (6%)157 kcal (8%)16.18 g (12%)9.4 g (14%)1.96 g (4%)
  Typical Serving size of .5 cup (or 125g):
   1.63 g (7%) 6.19 g (7%) 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%)
71. Potatoes, scalloped, dry mix, prepared with water, whole milk and butter - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)93 kcal (5%)12.77 g (10%)4.3 g (7%)2.12 g (4%)
  Typical Serving size of 1 cup (unprepared) (or 245g):
   2.7 g (11%) 227.85 kcal (11%) 31.29 g (24%) 10.54 g (16%) 5.19 g (9%)
  Other serving sizes .167 package (5.5 oz) yields (or 137g):
   1.51 g (6%) 127.41 kcal (6%) 17.49 g (13%) 5.89 g (9%) 2.9 g (5%)
  Other serving sizes 1 package yield and 5.5 oz (or 822g):
   9.04 g (36%) 764.46 kcal (38%) 104.97 g (81%) 35.35 g (54%) 17.43 g (31%)
72. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.6 g (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
   6.34 g (25%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
73. Potatoes, frozen, french fried, par fried, extruded, unprepared - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
4.5 g (18%)260 kcal (13%)30.15 g (23%)14.95 g (23%)2.83 g (5%)
  Typical Serving size of 10 strips (or 65g):
   2.93 g (12%) 169 kcal (8%) 19.6 g (15%) 9.72 g (15%) 1.84 g (3%)
  Other serving sizes 1 package (9 oz) (or 255g):
   11.48 g (46%) 663 kcal (33%) 76.88 g (59%) 38.12 g (59%) 7.22 g (13%)
74. Potatoes, hashed brown, frozen, plain, prepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
2 g (8%)1.57 g (2%)218 kcal (11%)28.1 g (22%)11.5 g (18%)3.16 g (6%)
  Typical Serving size of 1 patty and oval (approx 3 x 1-1/2 x 1/2) (or 29g):
   0.58 g (2%) 0.46 g (1%) 63.22 kcal (3%) 8.15 g (6%) 3.34 g (5%) 0.92 g (2%)
  Other serving sizes .5 cup (or 78g):
   1.56 g (6%) 1.22 g (1%) 170.04 kcal (9%) 21.92 g (17%) 8.97 g (14%) 2.46 g (4%)
  Other serving sizes 1 package yield and 12 oz (or 205g):
   4.1 g (16%) 3.22 g (4%) 446.9 kcal (22%) 57.61 g (44%) 23.58 g (36%) 6.48 g (12%)
75. Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)333 kcal (17%)39.68 g (31%)18.71 g (29%)3.55 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.6 g (6%) 166.5 kcal (8%) 19.84 g (15%) 9.36 g (14%) 1.78 g (3%)
  Other serving sizes 1 package (9 oz) and yields (or 198g):
   6.34 g (25%) 659.34 kcal (33%) 78.57 g (60%) 37.05 g (57%) 7.03 g (13%)
76. Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
3.2 g (13%)218 kcal (11%)34.03 g (26%)8.2 g (13%)3.44 g (6%)
  Typical Serving size of 10 strips (or 50g):
   1.6 g (6%) 109 kcal (5%) 17.02 g (13%) 4.1 g (6%) 1.72 g (3%)
  Other serving sizes 1 package (9 oz) yields (or 198g):
   6.34 g (25%) 431.64 kcal (22%) 67.38 g (52%) 16.24 g (25%) 6.81 g (12%)
77. Potato puffs, frozen, unprepared - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)0.25 g (0%)177 kcal (9%)25.25 g (19%)8.37 g (13%)1.97 g (4%)
  Typical Serving size of 1 cup (or 120g):
   2.28 g (9%) 0.3 g (0%) 212.4 kcal (11%) 30.3 g (23%) 10.04 g (15%) 2.36 g (4%)