Welcome to the nutritional vitamin a content in 16 different types of burrito, ranging from 86 mcg to 3 mcg per 100g. The basic type of burrito is TACO BELL, Bean Burrito, where the amount of vitamin a in 100g is 3 mcg.

3 mcg of vitamin a per 100g, from TACO BELL, Bean Burrito corresponds to 0% of the vitamin a RDA. For a typical serving size of 1 each burrito (or 185 g) the amount of Vitamin A is 5.55 mcg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a is based on a 3000 mcg RDA level for a mature adult.

Top ten burrito products high in vitamin a

Below is a summary list for the top ten burrito items ranked by the amount or level of vitamin a in 100g.

1. McDONALD'S, Sausage Burrito : 86mcg (3%RDA)
2. Fast foods, burrito, with beef, cheese, and chili peppers : 65mcg (2%RDA)
3. Fast foods, burrito, with beans, cheese, and chili peppers : 55mcg (2%RDA)
4. Fast foods, burrito, with fruit (apple or cherry) : 28mcg (1%RDA)
5. Fast foods, burrito, with beans and cheese : 25mcg (1%RDA)
6. Fast foods, burrito, with beans and beef : 17mcg (1%RDA)
7. Burrito, beef and bean, microwaved : 13mcg (0%RDA)
8. Fast foods, burrito, with beef and chili peppers : 12mcg (0%RDA)
9. Burrito, beef and bean, frozen : 11mcg (0%RDA)
10. Burrito, bean and cheese, frozen : 8mcg (0%RDA)

Following on from the ten top burrito items or products containing vitamin a we have a more comprehensive break down of TACO BELL, Bean Burrito, and the highest item containing vitamin a which is McDONALD'S, Sausage Burrito. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of burrito.

At the bottom of the page is the full list for the 16 different types of burrito based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a content in burrito.

TACO BELL, Bean Burrito - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Bean Burrito should be considered along with the vitamin a content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and vitamin a related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 209 kcal (10% RDA), the amount of Protein is 7.35 g (13% RDA), the amount of Fat is 6.05 g (9% RDA) and the amount of Carbohydrate is 31.23 g (24% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in burrito.

vitamin a and nutrition facts in burrito per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Bean Burrito has a nutritional value score of 15 out of 100.

Amount of vitamin a per 100 Calories

100 calories of tACO BELL, Bean Burrito is a serving size of 0.48 g, and the amount of Vitamin A is 1.44 mcg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.52 g (6.22% RDA), Fat 2.89 g (4.31% RDA), Carbohydrate 14.94 g (11.48% RDA). This is shown in the vitamin a RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a and nutrition facts in burrito per 100 calories

Content per Typical Serving Size 1 each burrito (or 185 g)

For the food TACO BELL, Bean Burrito the typical serving size is 1 each burrito (or 185 g) which contains 5.55 mcg of Vitamin A. In terms of the gram weight and total content for this serving the Calories content is 386.65 kcal, the Protein content is 13.6 g, the Fat content is 11.19 g and the Carbohydrate content is 57.78 g. The percentages are shown below in the vitamin a chart, for the typical serving of vitamin a and the related and important nutritional values.vitamin a and nutritional content in burrito

Macronutrients in TACO BELL, Bean Burrito


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 each burrito or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 54.4 (kcal).The number of calories from Fat is 100.7 (kcal).The total calories from carbohydrate is 231.1 (kcal).vitamin a, calories and nutritional content in burrito

Mcg of vitamin a in burrito (per 100g)

This list of 16 types of burrito, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Sausage Burrito through to TACO BELL, Bean Burrito where all food items are ranked by the content or amount per 100g. The nutritional vitamin a content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a in burrito.

The list below gives the total vitamin a content in the 16 items from the general description 'burrito' each of which show the vitamin a amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 16 food items shown in the vitamin a chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

burrito vitamin a per 100g

The corresponding nutritional value for burrito based on our density score out of 100 (ranked by the amount of vitamin a per 100g) is shown in the below nutritional density chart. burrito vitamin a per 100g

The corresponding Calories for burrito ranked by the amount of vitamin a per 100g is shown below in the burrito calories chart. burrito vitamin a per 100g

Effect of Preparation and Storage on vitamin a

The level of vitamin a can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin a from the 2 frozen items is in Burrito, beef and bean, frozen where the vitamin a content is 11 mcg per 100g.

Average Content for burrito

The average (or more correctly the arithmetic mean) amount of vitamin a contained in 100g of burrito, based on the list below of 16 different items under the general description of burrito, is 21.63 mcg of vitamin a. This average value corresponds to 0.72 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 221.56 kcal, the average amount of Protein is 9.09 g, the average amount of Fat is 8.57 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A is found in Fast foods, burrito, with beef and chili peppers which in 100g contains 12 mcg of Vitamin A. For this serving the amount of Calories is 212 kcal, the amount of Protein is 10.7 g, the amount of Fat is 8.23 g and the amount of Carbohydrate is 24.6 g.

Highest vitamin a Content per 100g

Using the list below for the 16 different burrito nutrition entries in our database, the highest amount of vitamin a is found in McDONALD'S, Sausage Burrito which contains 86 mcg of vitamin a per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 262 kcal, the Protein content is 11.54 g, the Fat content is 15.15 g, the Carbohydrate content is 21.39 g. chart to show highest vitamin a in burrito per 100g

The lowest amount of vitamin a in 100g is in TACO BELL, Bean Burrito which contains 3 mcg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 209 kcal, the amount of Protein is 7.35 g, the amount of Fat is 6.05 g, the amount of Carbohydrate is 31.23 g.

The difference between the highest and lowest values gives a vitamin a range of 83 mcg per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 4.19 g for Protein, 9.1 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a foods in your diet. For example 100g of TACO BELL, Bean Burrito contains 3 mcg of vitamin a. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a nutritional content.

The food with the highest vitamin a content per typical serving is Fast foods, burrito, with beef, cheese, and chili peppers which contains 197.6 mcg in 2 pieces (or 304 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 632.32 kcal, the Protein content is 40.92 g, the Fat content is 24.78 g and the Carbohydrate content is 63.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin a.


Burrito List, vitamin a Content per 100g

1. McDONALD'S, Sausage Burrito - Vitamin A
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin A
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  86 mcg (3%)262 kcal (13%)21.39 g (16%)15.15 g (23%)11.54 g (21%)
  Typical Serving size of 1 item 3.993 oz (or 113g):
   97.18 mcg (3%) 296.06 kcal (15%) 24.17 g (19%) 17.12 g (26%) 13.04 g (23%)
2. Fast foods, burrito, with beef, cheese, and chili peppers - Vitamin A
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mcg (2%)208 kcal (10%)20.96 g (16%)8.15 g (13%)13.46 g (24%)
  Typical Serving size of 2 pieces (or 304g):
   197.6 mcg (7%) 632.32 kcal (32%) 63.72 g (49%) 24.78 g (38%) 40.92 g (73%)
3. Fast foods, burrito, with beans, cheese, and chili peppers - Vitamin A
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mcg (2%)197 kcal (10%)25.35 g (20%)6.84 g (11%)9.91 g (18%)
  Typical Serving size of 2 pieces (or 336g):
   184.8 mcg (6%) 661.92 kcal (33%) 85.18 g (66%) 22.98 g (35%) 33.3 g (59%)
4. Fast foods, burrito, with fruit (apple or cherry) - Vitamin A
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  28 mcg (1%)312 kcal (16%)47.27 g (36%)12.87 g (20%)3.38 g (6%)
  Typical Serving size of 1 burrito and large (or 155g):
   43.4 mcg (1%) 483.6 kcal (24%) 73.27 g (56%) 19.95 g (31%) 5.24 g (9%)
  Other serving sizes 1 burrito and small (or 74g):
  20.72 mcg (1%) 230.88 kcal (12%) 34.98 g (27%) 9.52 g (15%) 2.5 g (4%)
5. Fast foods, burrito, with beans and cheese - Vitamin A
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  25 mcg (1%)205 kcal (10%)31.23 g (24%)6.05 g (9%)7.35 g (13%)
  Typical Serving size of 1 each burrito (or 185g):
   46.25 mcg (2%) 379.25 kcal (19%) 57.78 g (44%) 11.19 g (17%) 13.6 g (24%)
6. Fast foods, burrito, with beans and beef - Vitamin A
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mcg (1%)191 kcal (10%)19.52 g (15%)7.47 g (11%)11.52 g (21%)
  Typical Serving size of 1 item (or 241g):
   40.97 mcg (1%) 460.31 kcal (23%) 47.04 g (36%) 18 g (28%) 27.76 g (50%)
7. Burrito, beef and bean, microwaved - Vitamin A
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mcg (0%)298 kcal (15%)38.95 g (30%)11.94 g (18%)8.73 g (16%)
  Typical Serving size of 1 burrito cooked (or 116g):
   15.08 mcg (1%) 345.68 kcal (17%) 45.18 g (35%) 13.85 g (21%) 10.13 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  3.69 mcg (0%) 84.48 kcal (4%) 11.04 g (8%) 3.38 g (5%) 2.47 g (4%)
8. Fast foods, burrito, with beef and chili peppers - Vitamin A
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mcg (0%)212 kcal (11%)24.6 g (19%)8.23 g (13%)10.7 g (19%)
  Typical Serving size of 2 pieces (or 201g):
   24.12 mcg (1%) 426.12 kcal (21%) 49.45 g (38%) 16.54 g (25%) 21.51 g (38%)
9. Burrito, beef and bean, frozen - Vitamin A
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mcg (0%)239 kcal (12%)30.84 g (24%)9.61 g (15%)7.26 g (13%)
  Typical Serving size of 1 burrito frozen (or 139g):
   15.29 mcg (1%) 332.21 kcal (17%) 42.87 g (33%) 13.36 g (21%) 10.09 g (18%)
  Other serving sizes 1 oz (or 28.35g):
  3.12 mcg (0%) 67.76 kcal (3%) 8.74 g (7%) 2.72 g (4%) 2.06 g (4%)
10. Burrito, bean and cheese, frozen - Vitamin A
  Nutritional Value : 15 / 100     food group - Meals, Entrees, and Sidedishes
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mcg (0%)221 kcal (11%)34.01 g (26%)6.3 g (10%)7.07 g (13%)
  Typical Serving size of 1 burrito (or 129g):
   10.32 mcg (0%) 285.09 kcal (14%) 43.87 g (34%) 8.13 g (13%) 9.12 g (16%)
11. Fast foods, burrito, with beef - Vitamin A
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mcg (0%)238 kcal (12%)26.6 g (20%)9.46 g (15%)12.09 g (22%)
  Typical Serving size of 2 pieces (or 220g):
   13.2 mcg (0%) 523.6 kcal (26%) 58.52 g (45%) 20.81 g (32%) 26.6 g (48%)
12. Fast foods, burrito, with beans and chili peppers - Vitamin A
  Nutritional Value : 14 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mcg (0%)202 kcal (10%)28.47 g (22%)7.19 g (11%)8.03 g (14%)
  Typical Serving size of 2 pieces (or 204g):
   10.2 mcg (0%) 412.08 kcal (21%) 58.08 g (45%) 14.67 g (23%) 16.38 g (29%)
13. TACO BELL, BURRITO SUPREME with chicken - Vitamin A
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg (0%)179 kcal (9%)20.51 g (16%)6.42 g (10%)9.84 g (18%)
  Typical Serving size of 1 item (or 248g):
   9.92 mcg (0%) 443.92 kcal (22%) 50.86 g (39%) 15.92 g (24%) 24.4 g (44%)
14. TACO BELL, BURRITO SUPREME with steak - Vitamin A
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg (0%)183 kcal (9%)20.32 g (16%)7.27 g (11%)9.13 g (16%)
  Typical Serving size of 1 item (or 248g):
   9.92 mcg (0%) 453.84 kcal (23%) 50.39 g (39%) 18.03 g (28%) 22.64 g (40%)
15. TACO BELL, BURRITO SUPREME with beef - Vitamin A
  Nutritional Value : 15 / 100     food group - Fast Foods
  Vitamin A Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mcg (0%)189 kcal (9%)21.07 g (16%)8.05 g (12%)8.05 g (14%)
  Typical Serving size of 1 item (or 248g):
   9.92 mcg (0%) 468.72 kcal (23%) 52.25 g (40%) 19.96 g (31%) 19.96 g (36%)






vitamin a and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito