Nutrition Facts and Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked nutritional facts and calories. For a new serving size of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 188.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.1 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  1.3 g
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.9 g 60%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 24%
Zinc 45%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy188.0 kcal 9%
Total Fat7.1 g 11%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.9 g 60%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium14.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE2.0 µg
Vitamin C0.0 mg 0%
Water62.5 g

 Protein and amino acids

Protein29.9 g 60%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine11.6 mg
Lysine0.3 g
Methionine1.4 g
Cystine1.5 g
Phenylalanine2.7 g
Tyrosine3.0 g
Valine0.9 g
Arginine0.3 g
Histidine1.3 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine1.1 g
Proline1.9 g
Serine3.0 g
Hydroxyproline5.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water62.5 g
Energy188.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid87.1 mg
Food Folate0.2 µg
DFE Folate0.0 µg
Vitamin B-125.9 mg 98%
Pantothenic acid0.0 mg 0%
Vitamin K3.0 µg 4%

 Minerals

Calcium14.0 mg 1%
Iron2.9 mg 16%
Magnesium20.0 mg 5%
Phosphorus237.0 mg 24%
Potassium346.0 mg 10%
Sodium64.0 mg 3%
Zinc6.8 mg 45%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium33.1 µg 47%

 Fats and Fatty Acids

Total Fat7.1 g 11%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:00.3 g
10:02.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-32.9 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.2 g
16:1 t0.4 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:11.9 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:4