Nutrition Facts and Calories in Beef, variety meats and by-products, tongue

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, tongue nutrition facts and calories in Beef, variety meats and by-products, tongue. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, variety meats and by-products, tongue.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 224.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  7.0 g 35%
  Trans Fat  -
  Cholesterol  87.0 mg
  Sodium  69.0 mg 3%
  Total Carbohydrate  3.7 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.9 g 30%
Vitamin A 0%
Vitamin C 5%
Calcium 1%
Iron 17%
Thiamin 7%
Riboflavin 18%
Niacin 21%
Vitamin B6 15%
Folate 2%
Phosphorus 13%
Zinc 19%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, tongue is a good source of Protein.

Negative Facts:
This serving of Beef, variety meats and by-products, tongue has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, variety meats and by-products, tongue: Serving Size

  

  

 Summary

Energy224.0 kcal 11%
Total Fat16.1 g 25%
Saturated Fat7.0 g 35%
Trans Fat-
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat0.9 g
Cholesterol87.0 mg 29%
Carbohydrate3.7 g 1%
Total Sugars-
Protein14.9 g 30%
Dietary Fiber0.0 g 0%
Sodium69.0 mg 3%
Calcium6.0 mg 1%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C3.1 mg 5%
Water64.5 g

 Protein and amino acids

Protein14.9 g 30%
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.9 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine0.9 g
Proline0.7 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate3.7 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol87.0 mg 29%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water64.5 g
Energy224.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.1 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin4.2 mg 21%
Vitamin B-60.3 mg 15%
Total Folate7.0 ug 2%
Folic acid0.0 ug
Food Folate7.0 ug
DFE Folate7.0 ug
Vitamin B-123.8 ug 63%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium6.0 mg 1%
Iron3.0 mg 17%
Magnesium16.0 mg 4%
Phosphorus133.0 mg 13%
Potassium315.0 mg 9%
Sodium69.0 mg 3%
Zinc2.9 mg 19%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium9.4 mcg 13%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat-
Saturated Fat7.0 g 35%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.6 g
16:04.2 g
18:02.1 g
20:0-
18:1 undifferentiated6.5 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.3 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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