Nutrition Facts and Calories in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice nutritional facts and calories. For a new serving size of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 165.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.8 g
  Sodium  54.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  21.2 g 42%
Vitamin A 0%
Vitamin C
Calcium 3%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 25%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy165.0 kcal 8%
Total Fat8.3 g 13%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein21.2 g 42%
Dietary Fiber0.0 g 0%
Sodium54.0 mg 2%
Calcium27.0 mg 3%
Iron1.6 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water69.5 g

 Protein and amino acids

Protein21.2 g 42%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine13.0 mg
Lysine0.1 g
Methionine0.8 g
Cystine1.0 g
Phenylalanine1.7 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.3 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.7 g
Proline1.3 g
Serine1.9 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water69.5 g
Energy165.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid88.6 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-126.8 mg 113%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium27.0 mg 3%
Iron1.6 mg 9%
Magnesium22.0 mg 6%
Phosphorus193.0 mg 19%
Potassium330.0 mg 9%
Sodium54.0 mg 2%
Zinc3.8 mg 25%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium23.3 µg 33%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:068.0 mg
8:0-
10:03.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.2 g
18:3 undifferentiated1.0 g
20:4 undifferentiated-
22:6 n-33.0 g
22:00.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.4 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4