Nutrition Facts and Calories in Beef, variety meats and by-products, tongue, cooked, simmered

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, variety meats and by-products, tongue, cooked, simmered nutritional facts and calories. For a new serving size of Beef, variety meats and by-products, tongue, cooked, simmered, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, variety meats and by-products, tongue, cooked, simmered is a good source of Protein and Zinc.

Negative Facts:
This serving of Beef, variety meats and by-products, tongue, cooked, simmered has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 284.0 Calories from Fat 201
% Daily Value * 
  Total Fat  22.3 g 34%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  65.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.3 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 14%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 14%
Zinc 27%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy284.0 kcal 14%
Total Fat22.3 g 34%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.3 g 39%
Dietary Fiber0.0 g 0%
Sodium65.0 mg 3%
Calcium5.0 mg 0%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water57.9 g

 Protein and amino acids

Protein19.3 g 39%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine2.8 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.9 g
Energy284.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.1 mg 0%
Vitamin D15.0 IU 4%
Vitamin D2-
Vitamin D30.4 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.3 mg 0%
Folic acid155.0 mg
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid1.3 mg 13%
Vitamin K3.1 µg 4%

 Minerals

Calcium5.0 mg 0%
Iron2.6 mg 14%
Magnesium15.0 mg 4%
Phosphorus145.0 mg 14%
Potassium184.0 mg 5%
Sodium65.0 mg 3%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium13.2 µg 19%

 Fats and Fatty Acids

Total Fat22.3 g 34%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0132.0 mg
8:00.8 g
10:08.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.7 g
18:2 undifferentiated4.6 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.0 g
22:6 n-38.9 g
22:00.5 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:010.1 g
16:1 t0.8 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:50.1 g
22:4