Nutrition Facts and Calories in Bread, pound cake type, pan de torta salvadoran

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, pound cake type, pan de torta salvadoran nutrition facts and calories in Bread, pound cake type, pan de torta salvadoran. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, pound cake type, pan de torta salvadoran.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 390.0 Calories from Fat 157
% Daily Value * 
  Total Fat  17.4 g 27%
  Saturated Fat  3.0 g 15%
  Trans Fat  0.2 g
  Cholesterol  -
  Sodium  390.0 mg 16%
  Total Carbohydrate  51.3 g 17%
  Dietary Fiber  1.7 g 7%
  Sugars   18.1 g
  Protein  7.1 g 14%
Vitamin A
Vitamin C
Calcium 5%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 24%
Vitamin B6 5%
Folate
Phosphorus 30%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, pound cake type, pan de torta salvadoran is a good source of Phosphorus.

Negative Facts:
This serving of Bread, pound cake type, pan de torta salvadoran has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, pound cake type, pan de torta salvadoran: Serving Size

  

  

 Summary

Energy390.0 kcal 20%
Total Fat17.4 g 27%
Saturated Fat3.0 g 15%
Trans Fat0.2 g
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat9.4 g
Cholesterol-
Carbohydrate51.3 g 17%
Total Sugars18.1 g
Protein7.1 g 14%
Dietary Fiber1.7 g 7%
Sodium390.0 mg 16%
Calcium46.0 mg 5%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C-
Water22.4 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.5 g
Lysine0.1 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.2 g
Glycine0.2 g
Proline1.1 g
Serine0.4 g
Hydroxyproline0.0 g

 Carbohydrates

Carbohydrate51.3 g 17%
Dietary Fiber1.7 g 7%
Starch25.2 g
Total Sugars18.1 g
Sucrose17.3 g
Glucose0.3 g
Fructose0.2 g
Lactose0.0 g
Maltose0.3 g
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water22.4 g
Energy390.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.8 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol0.8 mg
Gamma Tocopherol7.7 mg
Delta Tocopherol3.8 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.7 mg 24%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium46.0 mg 5%
Iron2.2 mg 12%
Magnesium19.0 mg 5%
Phosphorus300.0 mg 30%
Potassium210.0 mg 6%
Sodium390.0 mg 16%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.3 mg 15%
Selenium13.5 mcg 19%

 Fats and Fatty Acids

Total Fat17.4 g 27%
Trans Fat0.2 g
Saturated Fat3.0 g 15%
Mono-unsaturated Fat4.4 g
Polyunsaturated Fat9.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.0 g
18:00.8 g
20:00.1 g
18:1 undifferentiated4.3 g
18:2 undifferentiated8.2 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c4.2 g
18:2 n-6 c,c8.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c1.2 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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