Nutrition Facts and Calories in Bread, irish soda, prepared from recipe

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Bread, irish soda, prepared from recipe nutrition facts and calories in Bread, irish soda, prepared from recipe. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Bread, irish soda, prepared from recipe.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 45
% Daily Value * 
  Total Fat  5.0 g 8%
  Saturated Fat  1.1 g 6%
  Trans Fat  -
  Cholesterol  18.0 mg
  Sodium  398.0 mg 17%
  Total Carbohydrate  56.0 g 19%
  Dietary Fiber  2.6 g 10%
  Sugars   -
  Protein  6.6 g 13%
Vitamin A 4%
Vitamin C 1%
Calcium 8%
Iron 15%
Thiamin 20%
Riboflavin 18%
Niacin 12%
Vitamin B6 5%
Folate 12%
Phosphorus 11%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Bread, irish soda, prepared from recipe is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, irish soda, prepared from recipe.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Bread, irish soda, prepared from recipe: Serving Size

  

  

 Summary

Energy290.0 kcal 14%
Total Fat5.0 g 8%
Saturated Fat1.1 g 6%
Trans Fat-
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.5 g
Cholesterol18.0 mg 6%
Carbohydrate56.0 g 19%
Total Sugars-
Protein6.6 g 13%
Dietary Fiber2.6 g 10%
Sodium398.0 mg 17%
Calcium81.0 mg 8%
Iron2.7 mg 15%
Vitamin A, RAE48.0 mcg
Vitamin C0.8 mg 1%
Water30.1 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.3 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid1.8 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate56.0 g 19%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol18.0 mg 6%
Phytosterols13.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water30.1 g
Energy290.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU194.0 IU 4%
Retinol45.0 mcg
Vitamin A, RAE48.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.8 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin2.4 mg 12%
Vitamin B-60.1 mg 5%
Total Folate47.0 ug 12%
Folic acid37.0 ug
Food Folate10.0 ug
DFE Folate73.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium81.0 mg 8%
Iron2.7 mg 15%
Magnesium23.0 mg 6%
Phosphorus114.0 mg 11%
Potassium266.0 mg 8%
Sodium398.0 mg 17%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium16.0 mcg 23%

 Fats and Fatty Acids

Total Fat5.0 g 8%
Trans Fat-
Saturated Fat1.1 g 6%
Mono-unsaturated Fat2.0 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.7 g
18:00.3 g
20:0-
18:1 undifferentiated2.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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