Welcome to the nutritional calories content in 6 different types of garbanzo beans, ranging from 364 kcal to 88 kcal per 100g. The basic type of garbanzo beans is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, where the amount of calories in 100g is 364 kcal.

364 kcal of calories per 100g, from Chickpeas (garbanzo beans, bengal gram), mature seeds, raw corresponds to 18% of the calories RDA. For a typical serving size of 1 cup (or 200 g) the amount of Calories is 728 kcal. This corresponds to an RDA percentage of 36%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top five garbanzo beans products high in calories

Below is a summary list for the top five garbanzo beans items ranked by the amount or level of calories in 100g.

1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw : 364kcal (18%RDA)
2. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt : 164kcal (8%RDA)
3. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt : 164kcal (8%RDA)
4. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids : 139kcal (7%RDA)
5. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ : 138kcal (7%RDA)

Following on from the five top garbanzo beans items or products containing calories we have a more comprehensive break down of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, and the highest item containing calories which is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of garbanzo beans.

At the bottom of the page is the full list for the 6 different types of garbanzo beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in garbanzo beans.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 19.3 g (34% RDA), the amount of Fat is 6.04 g (9% RDA) and the amount of Carbohydrate is 60.65 g (47% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in garbanzo beans.

calories and nutrition facts in garbanzo beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has a nutritional value score of 17 out of 100.Comparing the calories content and the nutritional density in 100g for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 200 g)

For the food Chickpeas (garbanzo beans, bengal gram), mature seeds, raw the typical serving size is 1 cup (or 200 g) which contains 728 kcal of Calories. The calories percentage of the recommended daily value for this serving is 36 %.

To give 100% of the RDA, 2.8 servings of the typical serving size 1 cup (or 200 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 38.6 g, the Fat content is 12.08 g and the Carbohydrate content is 121.3 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in garbanzo beans

Macronutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 200 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 133.9 (kcal).The number of calories from Fat is 101.1 (kcal).The total calories from carbohydrate is 493.7 (kcal).calories, calories and nutritional content in garbanzo beans

Kcal of calories in garbanzo beans (per 100g)

This list of 6 types of garbanzo beans, is brought to you by www.dietandfitnesstoday.com and ranges from Chickpeas (garbanzo beans, bengal gram), mature seeds, raw through to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in garbanzo beans.

The list below gives the total calories content in the 6 items from the general description 'garbanzo beans' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

garbanzo beans calories per 100g

The corresponding nutritional value for garbanzo beans based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. garbanzo beans calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 3 items. The highest amount of calories from the 3 canned items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids where the level is 139 kcal per 100g.The total food items which are raw is 1 item. The highest amount of calories from the 1 raw items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw where the content is 364 kcal per 100g. The number of food items which are cooked are 2 items. The highest amount of calories from the 2 cooked items is in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt where the amount is 164 kcal per 100g. Comparing raw and cooked garbanzo beans shows that cooking can change the levels of calories by 200 kcal in a 100g serving.

Average Content for garbanzo beans

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of garbanzo beans, based on the list below of 6 different items under the general description of garbanzo beans, is 176.17 kcal of calories. This average value corresponds to 8.81 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 9.34 g, the average amount of Fat is 3.07 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt which in 100g contains 164 kcal of Calories. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Protein is 8.86 g, the amount of Fat is 2.59 g and the amount of Carbohydrate is 27.42 g.

Highest calories Content per 100g

Using the list below for the 6 different garbanzo beans nutrition entries in our database, the highest amount of calories is found in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 364 kcal of calories per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Protein content is 19.3 g, the Fat content is 6.04 g, the Carbohydrate content is 60.65 g. chart to show highest calories in garbanzo beans per 100g

The lowest amount of calories in 100g is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids which contains 88 kcal. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Protein is 4.92 g, the amount of Fat is 1.95 g, the amount of Carbohydrate is 13.49 g.

The difference between the highest and lowest values gives a calories range of 276 kcal per 100g. The range for the other nutrients are as follows; 14.38 g for Protein, 4.09 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 364 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw which contains 728 kcal in 1 cup (or 200 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Protein content is 38.6 g, the Fat content is 12.08 g and the Carbohydrate content is 121.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Garbanzo beans List, calories Content per 100g

1. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Calories
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  364 kcal (18%)19.3 g (34%)60.65 g (47%)6.04 g (9%)
  Typical Serving size of 1 cup (or 200g):
   728 kcal (36%) 38.6 g (69%) 121.3 g (93%) 12.08 g (19%)
  Other serving sizes 1 tbsp (or 12.5g):
  45.5 kcal (2%) 2.41 g (4%) 7.58 g (6%) 0.76 g (1%)
2. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  164 kcal (8%)8.86 g (16%)27.42 g (21%)2.59 g (4%)
  Typical Serving size of 1 cup (or 164g):
   268.96 kcal (13%) 14.53 g (26%) 44.97 g (35%) 4.25 g (7%)
3. Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  164 kcal (8%)8.86 g (16%)27.42 g (21%)2.59 g (4%)
  Typical Serving size of 1 cup (or 164g):
   268.96 kcal (13%) 14.53 g (26%) 44.97 g (35%) 4.25 g (7%)
4. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  139 kcal (7%)7.05 g (13%)22.53 g (17%)2.77 g (4%)
  Typical Serving size of 1 can drained (or 253g):
   351.67 kcal (18%) 17.84 g (32%) 57 g (44%) 7.01 g (11%)
5. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water\ - Calories
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  138 kcal (7%)7.04 g (13%)22.87 g (18%)2.47 g (4%)
  Typical Serving size of 1 can drained and rinsed (or 254g):
   350.52 kcal (18%) 17.88 g (32%) 58.09 g (45%) 6.27 g (10%)
  Other serving sizes 1 cup drained and rinsed (or 152g):
  209.76 kcal (10%) 10.7 g (19%) 34.76 g (27%) 3.75 g (6%)
6. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids - Calories
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  88 kcal (4%)4.92 g (9%)13.49 g (10%)1.95 g (3%)
  Typical Serving size of 1 cup (or 240g):
   211.2 kcal (11%) 11.81 g (21%) 32.38 g (25%) 4.68 g (7%)






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