Nutrition Facts and Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt nutritional facts and calories. For a new serving size of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 22
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  7.0 mg 0%
  Total Carbohydrate  27.4 g 9%
  Dietary Fiber  7.6 g 30%
  Sugars   4.8 g
  Protein  8.9 g 18%
Vitamin A 1%
Vitamin C
Calcium 5%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 10%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy164.0 kcal 8%
Total Fat2.6 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate27.4 g 9%
Total Sugars4.8 g
Protein8.9 g 18%
Dietary Fiber7.6 g 30%
Sodium7.0 mg 0%
Calcium49.0 mg 5%
Iron2.9 mg 16%
Vitamin A, RAE1.0 µg
Vitamin C-
Water60.2 g

 Protein and amino acids

Protein8.9 g 18%
Tryptophan0.0 µg
Threonine172.0 µg
Isoleucine172.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.1 g
Arginine0.1 g
Histidine0.5 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.4 g
Serine1.0 g
Hydroxyproline1.6 g

 Carbohydrates

Carbohydrate27.4 g 9%
Dietary Fiber7.6 g 30%
Starch-
Total Sugars4.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water60.2 g
Energy164.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU27.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene16.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid42.8 mg
Food Folate-
DFE Folate-
Vitamin B-120.5 mg 8%
Pantothenic acid1.3 mg 13%
Vitamin K0.0 µg 0%

 Minerals

Calcium49.0 mg 5%
Iron2.9 mg 16%
Magnesium48.0 mg 12%
Phosphorus168.0 mg 17%
Potassium291.0 mg 8%
Sodium7.0 mg 0%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese1.0 mg 50%
Selenium3.7 µg 5%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.6 g
22:01.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t1.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4